A layered red, white and blue yogurt parfait made with wholesome, natural ingredients, perfect for a festive breakfast, snack or dessert!
Happy Friday, friends! I’m super happy to be at the end of this week, coming off of our beach vacation and trying to get back into the swing of things. The kiddos are at separate preschool camps this week and next and my husband was traveling a bit so I feel like I’ve been running around like a crazy person. Ready to kick back and soak up the weekend!
And for you today, I’ve got a layered yogurt parfait to get you ready for the July 4th holiday – because I’m already looking forward to my next day off 😂
I love making special treats for my kiddos that are fun and different and sweet and delicious but still completely wholesome. Remember my rainbow toast? And healthy chocolate pancakes? More recently I’ve had mango yogurt pops and peach raspberry smoothie bowls.
And with the Fourth of July just around the corner, I wanted some fun festive treats for them and for friends stopping by. But of course, no artificial colors or added sugars, thank you very much.
Instead, I use plain Greek yogurt and add homemade mix-ins to control the ingredients and build layers of gorgeous, fruity, sweet flavor. Sweet strawberries on the bottom, honey vanilla and bananas and a bright blueberry topping.
When I whipped up these easy yogurt parfait bowls one afternoon and M (who is 5) came wandering in the kitchen asking for snack, she spotted them immediately.
M: “Mommy, what’s that?” Eyes wide and excitement in her voice, but thinking it might be an “adults only” kind of treat.
I tell her that’s what’s for snack today, if she wants it.
M: “Me, me, me, me, me! I want it! Me!”
“Hmm, are you sure?”
“Yes, I really want it!”
“It’s OK if you don’t, honey. We can find something else. Maybe some applesauce? Or cheese and crackers? You want some cheese and crackers?”
“No mommy, I want that.” Pointing emphatically. “I really want it. I do! Please, can I have it?”
Of course I stopped teasing her, but I also found it amusing that she didn’t even know what it was. It looked fruity and creamy and super pretty, which would certainly be enough for me, but she didn’t actually know what she was getting.
I walked her through the layers and she was bouncing up and down in her chair waiting to dig in. I let her eat it carefully out of these stemless wine glasses but transferred it to a safer bowl for J (who’s not quite 3) to have once he got up from nap. He was equally excited, but in fewer words 😉
They both loved these parfaits! Couldn’t decide which layer was their favorite!
A few notes on this layered yogurt parfait:
- I used a strained puree of strawberries for the bottom layer but you can absolutely just blend up some strawberries (add a touch of honey if they aren’t very sweet) and stir that in. Or even substitute strawberry jam.
- I used my homemade blueberry sauce for the top layer. It doesn’t require much because it’s super sweet – which makes this an extra special treat – and it takes just minutes to make. But you could substitute a store-bought blueberry jam to keep it easy if you’d like. (Just make sure it doesn’t have high-fructose corn syrup, please!)
- To build the parfaits, carefully spoon each layer into your bowl or glass and use the back of the spoon to smooth out the top before adding the fresh fruit and the next yogurt layer.
- Try using a martini glass for teens or adults for a fancy twist! Or mason jars to make these portable for breakfast on the go or a picnic treat.
- You could absolutely add some additional toppings to these parfaits. Chia seeds would add a bit of nutrition and fun sprinkle action, or granola or crushed cereal or chopped nuts to give it some crunch and texture.
I hope you’ll give these wholesome yogurt parfaits a try and let me know what you think!
I’ve got a few more fun red, white and blue foods (spoiler: it’s a round-up of 3 easy July 4th appetizers) coming up for you next week as well, so stop back by or sign up for my free weekly e-newsletter and never miss a recipe. (You’ll also get my free e-cookbook, Easy Weeknight Dinners, when you sign up.)
Hope you have a wonderful weekend!