Posted by Kathrynhttps://www.familyfoodonthetable.com/apple-cinnamon-quinoa-breakfast-muffins/
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Apple cinnamon quinoa breakfast muffins
20 mini muffins adjust servings
Wholesome mini muffins with quinoa, oats and apples, naturally sweetened with maple syrup.
- 1 cup cooked quinoa
- 1 cup oats (uncooked, I used old fashioned)
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 2 eggs, lightly beaten
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 cup finely chopped apples
- Preheat the oven to 350. Spray a mini-muffin tin with cooking spray.
- Mix quinoa, oats, cinnamon and salt together in a large bowl.
- Separately, beat the eggs in a small bowl. Stir in maple syrup.
- Add the egg mixture to the quinoa mixture and stir to combine. Fold in the apple pieces.
- Fill each mini-muffin cup all the way full. Use your spoon to pack each one down a little bit.
- Bake at 350 for 15-20 minutes.
Store the mini muffins in an airtight container in the fridge. Or freeze the extras in a freezer bag for up to 3 months.
| Nutrition Facts|
|Amount Per Serving||As Served|
|Calories 62kcal Calories from fat 10|
| % Daily Value|
|Total Fat 1g||2%|
|Saturated Fat 0g||0%|
|Dietary Fiber 1g||4%|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g|
|Sat Fat||Less than||25g|