It's so easy -- and economical -- to make your own chickpeas!
This batch yields the equivalent of about 8 cans. I bag them up into individual portions, which is about 1.5-1.75 cups of chick peas per portion.
|Amount Per Serving||As Served|
|Calories 429kcal Calories from fat 62|
|% Daily Value|
|Total Fat 7g||11%|
|Saturated Fat 1g||5%|
|Dietary Fiber 14g||56%|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g|
|Sat Fat||Less than||25g|