This easy fruit and greens smoothie bowl makes a healthy breakfast or snack!
I use soy or regular (2% or skim) milk for our smoothie bowls, because that’s what I keep on hand. You could certainly use almond milk as well.
If your bananas and peaches are very ripe and sweet, you probably won’t need any honey. Blend everything together, taste your smoothie and then add honey, a teaspoon at a time, if you want it a bit sweeter. (Also, honey is not recommended for babies under 1 year old, so leave it out if yours are that young.)
This made enough for 4 smoothies for my kids, but they are young. If older kids or adults are eating these, it would be enough for 2-3 large smoothie bowls.
Extras of the smoothie may be kept, covered, in the refrigerator for up to 3 days.
|Amount Per Serving||As Served|
|Calories 456kcal Calories from fat 133|
|% Daily Value|
|Total Fat 15g||23%|
|Saturated Fat 8g||40%|
|Dietary Fiber 11g||44%|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g|
|Sat Fat||Less than||25g|