Peach, raspberry + spinach smoothie bowl

Prep Time 5 minutes Total Time 5 minutes
Serves 2-4 smoothie bowls (see notes)     adjust servings

This easy fruit and greens smoothie bowl makes a healthy breakfast or snack!


  • 2 ripe peaches, pit removed and roughly chopped
  • 2 ripe bananas, peeled and broken into chunks
  • 6 oz. package raspberries
  • 1 big handful fresh spinach leaves
  • 1 1/2 cups plain Greek yogurt (I use non-fat)
  • 1/3-2/3 cup milk (see notes)
  • 1 teaspoon vanilla
  • 1-2 teaspoons honey (optional/as needed, see notes)
  • Topping ideas: sliced banana, sliced peaches, raspberries, chia seeds, granola, shredded coconut, crushed cereal


  1. Place all ingredients (except the toppings) in a blender, starting with just 1/3 cup milk. Blend well. Add extra milk as needed to get it to your desired consistency.
  2. Pour smoothie into a bowl, add desired toppings and serve!

Recipe Notes

I use soy or regular (2% or skim) milk for our smoothie bowls, because that’s what I keep on hand. You could certainly use almond milk as well.
If your bananas and peaches are very ripe and sweet, you probably won’t need any honey. Blend everything together, taste your smoothie and then add honey, a teaspoon at a time, if you want it a bit sweeter. (Also, honey is not recommended for babies under 1 year old, so leave it out if yours are that young.)
This made enough for 4 smoothies for my kids, but they are young. If older kids or adults are eating these, it would be enough for 2-3 large smoothie bowls.
Extras of the smoothie may be kept, covered, in the refrigerator for up to 3 days.

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