Roasted broccoli stalks — or coins — are a great way to incorporate broccoli stems and reduce food waste. Just a few simple ingredients make these super tasty!
Preheat oven to 375.
Trim rough outer edges off of broccoli stems then slice into thin coins.
Mix broccoli pieces with olive oil, salt, pepper and other seasonings (except Parmesan cheese), if using.
Roast at 375 for 20-30 minutes, stirring once, until tender.
Sprinkle with Parmesan cheese and serve hot.
I slice my little discs about 1/4-inch thick and they roast up beautifully.
Don’t throw away any of the upper stalks though! Just toss them with the seasonings and throw them on the sheet pan too. You can take them out earlier if you need to.
|Amount Per Serving||As Served|
|Calories 74kcal Calories from fat 50|
|% Daily Value|
|Total Fat 6g||9%|
|Saturated Fat 2g||10%|
|Dietary Fiber 1g||4%|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g|
|Sat Fat||Less than||25g|