Posted by Kathrynhttps://www.familyfoodonthetable.com/spaghetti-squash-pesto-peas-shrimp/
© 2015 Family Food on the Table. All rights reserved.
Spaghetti squash with pesto, peas and shrimp
2-3 servings adjust servings
Spaghetti squash with shrimp, peas and pesto is an easy, healthy 4-ingredient dinner!
- 1 medium-large spaghetti squash
- 1/3 cup pesto (homemade or store bought)
- 1 cup frozen peas, thawed
- 1/2 lb. frozen shrimp, thawed (see notes)
- salt and pepper, to taste
- 1 teaspoon olive oil, if needed
- 1/4 cup Parmesan cheese (optional)
- Preheat oven to 375.
- Cook the spaghetti squash: Line a baking sheet with aluminum foil and spray with cooking spray. Cut each squash in half lengthwise. Use a very sharp knife and be careful — they can be difficult to cut. If needed, poke it with a fork and microwave for 4-5 minutes to soften it slightly before cutting. Remove the seeds and inner pulp of the squash (much like cleaning out a pumpkin). Place spaghetti squash cut side down on prepared baking sheet. Bake for 45 minutes at 375.
- Meanwhile, thaw the peas and shrimp by running under very cold water for several minutes. If you are using uncooked shrimp, heat the olive oil in a medium saute pan. Add shrimp and cook for 1-2 minutes on each side.
- Add peas to the saute pan to warm through. (And if you're using cooked shrimp, just heat them both up at the same time for a minute or two.)
- Turn off heat and add the pesto, stirring to combine. Season with salt and pepper, to taste. (Go easy though, pesto tends to be pretty salty already.)
- Once the spaghetti squash has cooked and is cool enough to handle, take a fork and pull strands from the outer skin of each squash half.
- Top the spaghetti squash with the warm pesto-pea-shrimp mixture. Top with Parmesan cheese, if desired. Serve immediately.
| Nutrition Facts|
|Amount Per Serving||As Served|
|Calories 677kcal Calories from fat 455|
| % Daily Value|
|Total Fat 51g||78%|
|Saturated Fat 9g||45%|
|Dietary Fiber 9g||36%|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g|
|Sat Fat||Less than||25g|