• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Family Food on the Table
  • Recipe Index
  • Main Dishes
  • Baby Food
  • Subscribe
  • About
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipe Index
  • Main Dishes
  • Baby Food
  • Subscribe
  • About
×
Home » Recipes » Breakfast & Brunch

Whole Wheat Blueberry Waffles

By: Kathryn Doherty | Last Updated: Apr 10, 2025 | Published: Apr 15, 2016
This post may contain affiliate links. See my 
disclosure policy.

Jump to Recipe
Pin

Whole wheat blueberry waffles are studded with plenty of blueberries and a dash of fresh orange zest then drizzled with an orange maple syrup for a delicious breakfast!

A stack of two blueberry waffles served on a plate with orange slices and fresh blueberries


 

We are a bit waffle obsessed in my house. I blame the kids.

Waffles have become a treasured part of our weekends and honestly, I'm not sad about it.

My daughter loves our traditional go-to whole wheat waffles and my son adores chocolate chip oatmeal waffles. He's on team chocolate-for-breakfast with me for sure.

But we can all agree on some healthy blueberry waffles any time.

Maple syrup being drizzled over whole wheat waffles with blueberries on top

I add some orange zest to the batter and then warm some maple syrup and fresh orange juice in a pan over the stove to drizzle all over these when they are ready.

The blueberries just burst in your mouth with big fruit flavor — enhanced by that orange zest — and the warm maple syrup smells sinful as it oozes into every nook and cranny.

And they are completely whole wheat and use Greek yogurt instead of butter or oil, so they’re a much healthier version of waffles.

And yet still so indulgent…

A tall stack of blueberry waffles with extra blueberries on top and nearby

Something about the sticky sweet syrup running all over your plate, cutting into a thick, perfectly cooked waffle that’s a bit browned and crisp on the outside while being fluffy and tender on the inside…

Well, it’s a good way to start your weekend.

Oh, I have this Breville waffle maker and I’m completely in love! Highly recommend.

If it’s a bit too steep in price for you, this one is similar and gets good reviews and is more economical. And this one is the #1 best seller and also more affordable. 

A platter of waffles being served with maple syrup, blueberries, oranges and coffee nearby

Recipe Notes:

  • Flour: I use white whole wheat flour, but regular all purpose flour is fine too. Or you could use a mixture of whole wheat and all-purpose flour if you prefer.
  • Sweetener: The recipe calls for sugar, but it's a small amount and you can certainly substitute maple syrup if you want these to be naturally sweetened.
  • Greek yogurt: Make sure to incorporate the Greek yogurt in well with the other wet ingredients, so you don't have a clump that leaves a sour spot in your waffles. (You can definitely mix the wet ingredients separately and then add them in.)

We usually go through these in a single morning. But sometimes I make a double batch and that's always a good idea because they are very freezer-friendly.

Leftovers:

Leftover waffles will keep in the refrigerator for up to 5 days. Store covered, such as wrapped in plastic wrap.

These waffles also freeze great! I store them in a freezer ziptop bag -- be sure to label and date it -- for up to 6 months.

Let them thaw overnight in the fridge overnight.

Pop them in the toaster in the morning to help them warm up and get crispy again. So delicious!

You can also use them directly from the freezer. Either toast them 1-2 times until warmed through and crispy, or microwave them for 20 seconds and then toast then.

Two healthy blueberry waffles served on a plate with maple syrup and extra blueberries

I hope these become a treasured part of your weekends as well.

Happy waffle making and enjoy!

XO,

Kathryn

Two blueberry waffles stacked on a white plate with fresh blueberries and maple syrup on top and orange wedges and a fork to the side.
PRINT PIN SaveSaved!
5 from 1 vote

Healthy Blueberry Waffles

Whole wheat waffles are studded with blueberries and orange zest and drizzled with an orange maple syrup for a delicious breakfast!
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Yield: 6 large waffles

Ingredients

For the waffles:

  • 1 ½ cups white whole wheat flour
  • 2 tablespoons sugar
  • 2 teaspoons baking powder
  • ½ teaspoon salt
  • 1 large egg
  • 1 ½ cups lukewarm milk
  • ⅓ cup plain Greek yogurt (I use nonfat)
  • 1 teaspoon vanilla
  • zest of 1 orange
  • 1 cup fresh blueberries

For the orange maple syrup:

  • ½ pure maple syrup
  • ¼ cup fresh orange juice

Instructions

  • To make the waffles, preheat your waffle iron.
  • Combine flour, sugar, baking powder and salt in a medium bowl.
  • Make a well in the center and add the egg, milk, Greek yogurt, vanilla and orange zest. Stir the wet ingredients together in the middle and then mix into the dry ingredients until combined. You may have a few lumps, which is fine. Be careful not to over mix.
  • Fold in the blueberries.
  • Spray the waffle iron with cooking spray. (See notes.)
  • Cook according to the directions in your waffle maker. (Mine uses ½ cup of batter for each waffle and cooks it automatically on the “Classic” setting.)
  • Meanwhile, to make the syrup, bring the maple syrup and orange juice to a boil in a small pot. Reduce heat and let simmer for 5-7 minutes. Serve warm. (I also recommend transferring it to a small pitcher or bowl so it doesn’t stick to the pot as it cools.)

Notes

I get 6 very large waffles using my waffle iron. You may have more if yours makes smaller waffles.
I have a non-stick waffle iron and when making regular plain waffles, I don’t need to spray it. I do with these, however, as the blueberries can stick a bit.

Nutrition

Serving: 1serving | Calories: 206kcal | Carbohydrates: 39g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Cholesterol: 37mg | Sodium: 388mg | Fiber: 4g | Sugar: 11g
Tried this recipe?Leave a comment below or follow me on Instagram @familyfoodonthetable and tag me in your photo!

 

Pin

More Breakfast & Brunch

  • Close up of wedges of breakfast quesadillas served on a dark plate with guacamole and sour cream on top and chipped fresh chives sprinkled around.
    Breakfast Quesadillas
  • Close up of a small spatula lifting out a piece of sausage grits casserole from a baking dish.
    Grits and Sausage Casserole
  • Close up of a stack of cornbread waffles served with a pat of butter on top.
    Cornbread Waffles
  • Close up of powdered sugar being sprinkled onto French toast sticks arranged and stacked on a plate with fresh fruit scattered around.
    Air Fryer French Toast Sticks

Reader Interactions

Comments

  1. Kate @ Framed Cooks

    April 15, 2016 at 9:05 am

    OK, I think you may have convinced me that I need a waffle maker, because these are making me SO hungry!

    Reply
    • Kathryn

      April 15, 2016 at 4:12 pm

      GET ONE ASAP! You will not be sorry, Kate. I just wish I'd done it sooner... but we are making up for lost time with ALL the waffles we're eating these days 🙂

      Reply
  2. Nancy | Plus Ate Six

    April 15, 2016 at 7:50 pm

    There I was getting all excited with your blueberry waffles and you go and taunt me with falafel waffles! Bring it on I say 🙂

    Reply
    • Kathryn

      April 16, 2016 at 8:47 pm

      Haha, stay tuned! I'm gonna waffle ALL the foods 🙂

      Reply
  3. Sonal

    April 15, 2016 at 8:40 pm

    This is beautiful recipe Kathryn 🙂

    Reply
    • Kathryn

      April 16, 2016 at 8:48 pm

      Thank you!

      Reply
  4. simonacallas

    April 16, 2016 at 1:10 am

    My daughters love waffles (and pancakes) and this is a wonderful idea! Your Blueberry waffles are gorgeous! Thank you for sharing ❤

    Reply
    • Kathryn

      April 16, 2016 at 8:49 pm

      Thank you! My little ones love these -- and so do we!

      Reply
  5. Yvonne

    April 16, 2016 at 3:12 am

    My little boy goes crazy for waffles!! I will need to try this out on him #PeaceLoveLinkup

    Reply
    • Kathryn

      April 16, 2016 at 8:49 pm

      Yay! My little ones love these waffles (and so do we!) - hope you give them a try!

      Reply
  6. Charlene Asay

    April 17, 2016 at 6:29 pm

    My family loves waffles. Your orange syrup sounds delish. You should link up at Family Joy Blog Link Up party this week. Check it out http://thinking-outside-the-pot.com/?p=2407

    Reply
    • Kathryn

      April 18, 2016 at 5:28 pm

      Thanks Charlene! I'll check it out!

      Reply
  7. Cheyanne @ No Spoon Necessary

    April 18, 2016 at 8:18 am

    Well your husband sounds pretty fabulous, Kathryn! My husband never "suggests" I get any kitchen appliances... probably because I have WAY too many and because I just buy things. 🙂 But I'd love for him to suggest something every once in a while. lol. Anyways, Waffles! Yaaaahhhss! These look delicious, dear! Loving that they are whole wheat and blueberry flavor is one of my favorites! That orange maple syrup sounds seriously scrumptious paired with these! Who needs to go out for waffles when they can have THESE at home??! Winning! Cheers, friend!

    Reply
    • Kathryn

      April 18, 2016 at 5:29 pm

      It may have been slightly selfish in intention, but hey, I'm happy with whatever the reason was for bringing me waffles 🙂 XO

      Reply
  8. Dawn

    April 18, 2016 at 11:43 am

    Yay for waffles, Kathryn! Hubby and I got a waffle maker a few years back after we had tried chicken-n-waffles for the first time while on vacay in Vegas. We've been making them at home ever since. Every once in a while we'll feel like going to brunch, but then think about it and know we can make a better meal at home. Such a handy little appliance, isn't it? Love your recipe. It's healthier than a traditional waffle, but still so many great flavours on the go. That orange maple syrup sounds divine!

    Reply
    • Kathryn

      April 18, 2016 at 5:30 pm

      Thanks Dawn! Chicken and waffles is a favorite here too - so Southern and so good! And yes, it's always better when you make it at home - and easier. Plus, free refills on the mimosas 😉

      Reply
  9. Amy

    April 18, 2016 at 1:56 pm

    I love waffles, and these look divine! Wouldn't have thought of an orange maple syrup but it sounds like the perfect accompaniment and now I can't wait to try it out!

    Reply
    • Kathryn

      April 18, 2016 at 5:32 pm

      Thanks Amy! The orange-blueberry flavors are such a great combo here 🙂

      Reply
  10. Ashlyn // Dollop Of Yum

    April 18, 2016 at 7:39 pm

    Whole wheat waffles are my favorite because they're healthier and have more flavor to me! These look amazing. 🙂

    Reply
    • Kathryn

      April 18, 2016 at 8:41 pm

      Thanks Ashlyn! I completely agree that they are more flavorful - and bonus, healthier too 🙂

      Reply
  11. Ashleigh

    April 21, 2016 at 9:54 pm

    Thanks for sharing this post on Peace, Love, Link-up! Be sure to check in tomorrow the 22nd for the next party and share whatever you might be working on : )

    Reply
    • Kathryn

      April 21, 2016 at 11:12 pm

      Thanks Ashleigh 🙂

      Reply
  12. Rachel @ Bakerita

    April 22, 2016 at 4:03 pm

    I don't use my waffle maker nearly enough, but these look so so good! I need to whip up a batch soon for sure 🙂 and SAVORY waffles?! That sounds sooo good.

    Reply
    • Kathryn

      April 23, 2016 at 2:04 pm

      Break it out this weekend Rachel - you won't be sorry! (And yes, savory waffles are amazing!!)

      Reply
  13. Amanda

    April 23, 2016 at 7:51 am

    Waffles are my favorite weekend breakfast and these look like the perfect way to wake up. I haven't made waffles with Greek yogurt yet, but it sounds likes something I need to try asap. Pinning the recipe!

    Reply
    • Kathryn

      April 23, 2016 at 2:05 pm

      Thanks Amanda! We have been waffle obsessed recently! And I love the Greek yogurt swap - healthy and every bit as tasty!

      Reply
  14. Angela

    April 23, 2016 at 8:12 am

    These look lovely! I may give them a try this weekend, Pinned 🙂 Thank you for sharing at the Sunday Fitness & Food Link-up!

    Reply
    • Kathryn

      April 23, 2016 at 2:07 pm

      Thanks Angela! Hope you do give them a try - we are smitten!

      Reply
  15. Helen Fern

    April 24, 2016 at 8:55 am

    I love waffles. Thanks for sharing on the "What's for Dinner" link up!

    Reply
    • Kathryn

      April 24, 2016 at 2:11 pm

      Me too! Thanks Helen 🙂

      Reply
  16. Nancy W

    April 24, 2016 at 9:09 am

    Your waffles look amazing, stopping by "What's For Diner" and I have to say I love breakfast for dinner!
    - Nancy ( Nancy On The Home Front )

    Reply
    • Kathryn

      April 24, 2016 at 2:11 pm

      The best kind of meal, right Nancy?! Thanks so much 🙂

      Reply
  17. Oana @AdoreFoods

    April 24, 2016 at 6:51 pm

    These waffles look fantastic and I love that you added Greek yoghurt ! I should get myself a waffle maker asap 🙂

    Reply
    • Kathryn

      April 24, 2016 at 9:02 pm

      The Greek yogurt is perfect! Lightens it up and gives it great moisture. And yes, you definitely have to buy a waffle maker Oana - you won't regret it!!

      Reply
  18. Christine at Must Love Home

    April 26, 2016 at 7:18 pm

    Love it! This looks so delicious! I love the colors in your photography! I tweeted it out and pinned also:) Thank you for sharing with us at Friday Favorites. If you get a moment, I would love for you to share this at Wonderful Wednesday at Must Love Home. Right now we have a $40 PayPal cash giveaway going on thru 4/30. Please stop by and enter! Have a great week and Hugs – Christine at Must Love Home

    Reply
    • Kathryn

      April 27, 2016 at 3:26 pm

      Thanks so much Christine! And I will definitely check it out 🙂

      Reply
  19. Linda

    April 29, 2016 at 3:05 pm

    Looks delicious Kathryn! Sometimes a good homemade waffle is just the thing for an early Saturday morning breakfast! I too have a waffle maker but have yet to break down and buy a stand mixer! I'm getting close though 🙂
    Thanks for sharing on Throwback Thursday!
    Linda~

    Reply
    • Kathryn

      April 29, 2016 at 5:50 pm

      Thanks Linda! It's definitely a lovely way to start the weekend 🙂 I'm sure a stand mixer is next for us both!

      Reply
  20. Frugal Hausfrau

    May 03, 2016 at 12:40 am

    I am a waffle fanatic and these look scrumptious! Thanks for linking up with us on Throwback Thursday!

    Mollie

    Reply
    • Kathryn

      May 03, 2016 at 2:45 pm

      Me too!! Thanks Mollie!

      Reply
5 from 1 vote (1 rating without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Meet Kathryn

Hi there! I’m Kathryn Doherty, a cookbook author, mom of two, and devoted food and home cooking nut. I’ve got lots of easy recipes to help you get delicious food on the table for your family!

More about me →

Popular Recipes

  • A cream cheese chicken and mushroom mixture in a large pan with a wooden spoon resting in it.
    Easy Cream Cheese Chicken
  • Close up of honey garlic chicken served in a blue and white bowl with sliced green onions on top.
    Slow Cooker Honey Garlic Chicken
  • Close up of a whole roasted chicken on a large white serving platter with veggies and fresh parsley to the side.
    Easy Whole Roasted Chicken
  • Close up of a fork resting in a bowl of rice and curried ground turkey with peas.
    Curry Ground Turkey with Rice and Peas
  • Close up of a wooden spoon drizzling pan gravy over seared pork chops.
    Easy Skillet Pork Chops with Gravy
  • Close up of cooked cubes of chicken breasts in a honey garlic sauce with red pepper flakes.
    15-Minute Honey Garlic Chicken

Footer

↑back to top

About

  • Contact
  • Work With Me

Newsletter

  • Sign up for emails!

Legal

  • Privacy Policy
  • Copyright
  • Accessibility

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 Family Food on the Table

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.