Creamy peanut butter yogurt dip
5-ingredient creamy peanut butter yogurt dip makes a perfect afternoon snack!
Yield: 2 -3 servings
Ingredients
- ¼ cup creamy Jif peanut butter
- 3 tablespoons plain Greek yogurt (I use nonfat)
- 2 tablespoons milk (any kind is OK)
- ½ teaspoon pure vanilla extract
- 1 teaspoon honey
Instructions
- Mix all ingredients together in a small bowl and stir until smooth and well combined.
- Serve with sliced apples, bananas or strawberries, graham crackers, pretzels or just some toast!
Notes
If your mixture is too thick, add a small splash of milk. If it’s too thin, add another small dollop of peanut butter.
You can add another teaspoon of honey to peanut butter and yogurt mixture if your kids prefer a little more sweetness.
You also could add ½ teaspoon ground cinnamon to the mixture for some extra flavor and warmth.
Nutrition
Serving: 1serving | Calories: 224kcal | Carbohydrates: 12g | Protein: 10g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Cholesterol: 2mg | Sodium: 169mg | Fiber: 2g | Sugar: 6g
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