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Fruit Mixes for Yogurt
Homemade fruit mixes for yogurt are easy and fun to make, can be customized and a great for making a healthy breakfast or snack.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Yield:
1
cup
.5x
1x
2x
3x
Cook Mode
Ingredients
1
cup
fruit (mostly thawed
,
if frozen) - see notes for our favorite combinations
½
cup
packed greens (I use either raw spinach or kale leaves)
Instructions
Combine fruit and greens in a blender or use an immersion/hand blender. Mix until well combined.
Cover and refrigerate for up to a week.
For serving: I mix about ¾ cup of plain Greek yogurt with 2-3 tablespoons of the fruit puree.
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Notes
Here are some of our
favorite combinations
:
Strawberry-spinach
Blackberry-mango-kale
Mixed berries (sold as such in a freezer bag) and spinach
Pineapple-mango-spinach
Blueberry-mango-spinach
Blueberry-strawberry-kale
Mango-raspberry-kale
Nutrition
Serving:
1
serving
|
Calories:
16
kcal
|
Carbohydrates:
4
g
|
Sodium:
2
mg
|
Fiber:
1
g
|
Sugar:
2
g
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