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–+ servings
Broccolini spears that are sautéed with garlic and red pepper flakes and served with lemon wedges on a white round plate.
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5 from 2 votes

Garlicky Broccolini

Garlicky broccolini is a quick and easy veggie side dish -- ready in just 10 minutes -- and a great recipe for trying a simple but delicious way to enjoy broccolini.
Prep Time2 minutes
Cook Time8 minutes
Total Time10 minutes
Yield: 2 -3 servings

Ingredients

  • 1 bunch broccolini, ends trimmed (leave plenty of stalk)
  • 1 teaspoon extra-virgin olive oil
  • 2 cloves garlic, minced
  • ¼ teaspoon kosher salt
  • ¼ teaspoon freshly cracked black pepper or red pepper flakes, for a bit of heat

Instructions

  • Steam the broccolini for 4-6 minutes, until bright green and fork tender, but not overcooked.
  • Remove steamer basket, drain the water and in the same pan, heat olive oil over medium-low heat.
  • Add garlic and sauté for 30-45 seconds, until fragrant.
  • Add broccolini, salt and pepper or red pepper flakes.
  • Cook and stir occasionally for a final 2-3 minutes. Serve hot.

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Nutrition

Serving: 1serving | Calories: 46kcal | Carbohydrates: 5g | Protein: 2g | Fat: 3g | Polyunsaturated Fat: 2g | Sodium: 283mg | Fiber: 2g | Sugar: 1g
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