Healthy orange chicken is browned, crispy and tossed in a sauce that’s got a little bit of sweet and a little bit of heat. This delicious dinner is ready in under 30 minutes!
Prep Time10 minutesmins
Cook Time20 minutesmins
Total Time30 minutesmins
Yield: 4servings
Ingredients
For the chicken:
1 ½lbs.boneless, skinless chicken breasts, cut in ½ inch cubes
¼cupall-purpose flour
1tablespooncornstarch
1teaspoonblack pepper
1teaspoononion powder
1teaspoonpaprika
½teaspoonkosher salt
½teaspoonground ginger
3tablespoonscanola oil, for cooking
For the sauce:
Zest of 1 orange
½cuporange juice (from 1-2 oranges)
¼cupwater
2tablespoonslow sodium soy sauce
2tablespoonsrice vinegar
2tablespoonslight brown sugar
1teaspoonground ginger
½teaspoonred pepper flakes
1tablespooncornstarch
Instructions
Combine the flour, cornstarch, black, pepper, onion powder, paprika, salt and ground ginger in a large ziptop plastic bag and shake to mix well. Add the chicken pieces and toss to coat in the flour mixture.
Heat the canola oil in a large skillet over medium high heat. Carefully add the flour-coated chicken pieces (discard the remaining flour mixture) and cook over medium high until well browned on all sides, about 7-8 minutes. Tip: Add the chicken and then leave it alone for 5-6 minutes to develop really good color and crispiness on the first side. Then flip it and give it a couple more minutes on the other side to get color and crispiness.
Remove the chicken and keep warm. (The chicken doesn’t have to be completely cooked through at this point; it will return to the heat.)
Meanwhile, make the sauce: Whisk together the orange zest and juice, water, soy sauce, rice vinegar, sugar, ginger, red pepper flakes and cornstarch until everything is well combined and the sugar and cornstarch are dissolved.
Wipe out the pan that you cooked the chicken in and return it to a burner over medium heat. Add the sauce and bring it to a boil. Reduce heat to medium low to maintain a simmer.
Return the chicken to the pan, toss to coat it in the sauce, and cook for 2-3 minutes, until the chicken is cooked through and the sauce has thickened.
Serve chicken over rice with extra sauce.
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Notes
Leftovers: Leftover orange chicken and sauce, once cooled, can be stored in the refrigerator for up to 5 days. Reheat in a skillet or in the microwave. The crispiness might be lost, but it still tastes great.