Healthy Spinach Artichoke Dip
Healthy spinach artichoke dip takes just 10 minutes to mix together then gets sprinkled with cheese and baked until hot and bubbly. It’s a great party appetizer and can be prepped ahead!
Yield: 10 -12 servings
Ingredients
- 10 oz. frozen spinach, thawed and squeezed dry very well
- 2 (14 oz.) cans artichoke hearts, drained and chopped small
- 2 (8 oz.) blocks of ⅓ less fat plain cream cheese, softened
- 1 cup plain nonfat Greek yogurt (or 2% or 5%)
- ½ cup grated Parmesan cheese, divided
- 3 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 1 cup shredded mozzarella cheese
- For serving: Tortilla chips, crackers, fresh veggies, etc.
Instructions
- Preheat the oven to 350 degrees F. Spray a 3-quart baking dish with cooking spray and set aside.
- In a large bowl, combine the softened cream cheese with the Greek yogurt, ⅓ cup of the Parmesan cheese, garlic, Worcestershire sauce, salt and black pepper. Mix well.
- Add the spinach and artichoke hearts and stir to combine until everything is well coated.
- Spoon the mixture into the prepared baking dish. Sprinkle with the cup of mozzarella cheese and the remaining Parmesan cheese.
- Bake at 350 for 30 minutes, or until hot and bubbly and golden brown.
- Serve with tortilla chips, crackers or veggie sticks and enjoy!
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Notes
Cream cheese: I use a ⅓ less fat cream cheese to lighten this up. You can certainly do full fat but I don’t recommend using the fat free kind for flavor/consistency reasons. Also, a block of cream cheese is easy to work with than the tub, in my opinion.
Make ahead: You can assemble the entire dip ahead of time. Cover and refrigerate for up to 1 day. Remove from the refrigerator while preheating the oven and add 5 minutes to the bake time.
Leftovers can be stored in the refrigerator, once cooled, in a covered container for up to 5 days. Use for sandwiches, wraps, grain bowls, stuffed French bread or a chicken casserole.
Nutrition
Calories: 78kcal | Carbohydrates: 3g | Protein: 7g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.001g | Cholesterol: 14mg | Sodium: 326mg | Potassium: 162mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3447IU | Vitamin C: 2mg | Calcium: 164mg | Iron: 1mg
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