Hummus and Veggie Roll Ups
Hummus and veggie roll ups with lettuce, carrots, cucumber, peppers and tomato are a healthy, fresh and colorful vegetarian lunch or snack. They’re great for packing up to take to the pool, lake or beach and can be customized in lots of ways.
Yield: 1 + (as many as you want)
Ingredients
- 6- inch soft flour tortillas (plain, whole wheat, spinach or gluten-free)
- 3-4 tablespoons of hummus per tortilla
- Lettuce (spinach, mixed greens, romaine or shredded)
- Matchstick carrots
- Sliced cucumber spears
- Sliced red bell pepper (or other color)
- Chopped fresh tomato
Instructions
- Spread hummus over the tortilla, almost to the edges.
- Layer the lettuce, carrots, cucumber, bell pepper and tomato in the middle of the tortilla. Repeat with as many tortillas/roll ups you want to make.
- Roll up and enjoy as lunch or roll up and slice to serve as smaller bite-size snacks.
Notes
Hummus: Feel free to use your favorite brand of hummus or make your own. You could even try using a flavored hummus, such as roasted red pepper, to change up the flavors in this recipe a bit if you'd like.
Tortillas: Choose whole wheat, spinach or regular soft flour tortillas to use. (Mine are about 6 inches in diameter for reference.) You can also choose gluten-free if desired.
Lettuce: Baby spinach is my go-to because I always have it on hand, but you could also use mixed greens, romaine or even shredded lettuce or cabbage.
Veggies: The recipe above calls matchstick carrots, cucumber, red bell pepper and chopped tomato. You can definitely add extra veggies or swap some out for your favorites if you would like.
Servings: You can make as many roll ups as you need using the recipe above. It’s written just as a general guide to making these, rather than specific quantities so you can customize them just like you want.
Extras: You can also add extras like avocado or a drizzle of your favorite dressing if you’d like for these roll ups.
Leftovers: These are best enjoyed the day they are made so they don't get soggy. However, leftovers may be stored in the refrigerator for up to 2 days.
Nutrition
Serving: 1serving | Calories: 103kcal
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