Okra Couscous
Okra couscous has long been a baby food favorite around here! The couscous helps bind the okra to make it easier to feed to baby.
Yield: 8 -10 servings
Ingredients
- 1 cup whole wheat couscous
- 1 ½ cups water, divided
- 1 16- oz. bag frozen cut okra
Instructions
- Prepare the couscous: Bring 1 cup of water to a boil in a small pot.
- Pour in couscous and gently swirl so that all of the couscous is covered by the water.
- Put the lid on the pot, turn off the burner and remove from the heat.
- Let it sit for 5 minutes, then uncover, fluff with a fork and put into a medium bowl.
- Prepare the okra: Bring ½ cup of water to a boil in a large pot.
- Add the bag of frozen okra.
- Wait for the water to return to a boil, then cover, reduce the heat and let simmer for 8-10 minutes, until very tender.
- Put it all together: Transfer the cooked okra to a blender — or use an immersion blender — and puree until smooth.
- Pour the pureed okra over the couscous and mix very well to combine.
- Let cool then portion into small servings and serve to your little one or refrigerate for later.
Notes
You can store leftover okra couscous, once cooled, in the refrigerator for up to 5 days. Reheat in the microwave until warmed through - but not hot - and serve.
You can also freeze extras. Store in a freezer-safe bag or container for up to 3 months. Defrost in the refrigerator overnight, then reheat in the microwave and serve.
Nutrition
Serving: 1serving | Calories: 60kcal | Carbohydrates: 13g | Protein: 3g | Sodium: 7mg | Fiber: 2g | Sugar: 1g
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