Peach Overnight Oats
Peach overnight oats are a fresh, cold, creamy and delicious way to enjoy breakfast in the summertime! Great for making ahead too!
Yield: 1 serving
Ingredients
- ¼ cup old-fashioned rolled oats
- ⅓ cup milk of choice
- ¼ cup plain nonfat Greek yogurt (see notes)
- 1 teaspoon chia seeds
- ½ to 1 teaspoon honey
- 1 tablespoon diced peaches
Instructions
- Add all of the ingredients to a small jar (at least 8 oz). Carefully mix together until well combined.
- Cover and refrigerate overnight. The jars will keep in the fridge for at least 4-5 days.
- Enjoy cold straight from the fridge.
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Notes
Size: These 8 oz. jars are a fairly small serving size. It’s plenty for my kids, but I usually pair it with some other fresh fruit or a small morning snack. You could also double the recipe and use a larger mason jar to make a bigger serving if you'd like.
Servings: The recipe is for a single jar. Feel free to double, triple, etc. to make as many jars as you need.
Gluten-free: Be sure to use certified gluten-free oats if you need this recipe to be gluten-free.
Dairy-free: Use soy milk or almond milk for the milk in the recipe and use goat's milk yogurt instead of Greek yogurt. You could also try using a coconut or soy yogurt but those may impact the flavor a bit more.
Vegan: Use soy milk or almond milk for the milk in the recipe. Use a coconut or soy yogurt in place of the Greek yogurt (try to go for as neutral a flavor as possible). And use agave or maple syrup in place of the honey.
Nutrition
Serving: 1jar | Calories: 195kcal | Carbohydrates: 28g | Protein: 12g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Cholesterol: 9mg | Sodium: 60mg | Fiber: 4g | Sugar: 13g
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