Sheet Pan Chicken Thighs with Potatoes & Green Beans
Sheet pan chicken thighs and potatoes with green beans is an easy, all-in-one, hands off dinner that’s well seasoned and delicious.
Yield: 6 servings
Ingredients
- 2 lbs. boneless, skinless chicken thighs
- 2 tablespoons extra virgin olive oil, divided
- 1 ½ teaspoons kosher salt
- 1 ½ teaspoons paprika
- ¾ teaspoon garlic powder
- ¾ teaspoon dried thyme
- ½ teaspoon black pepper
- ⅛ to ¼ teaspoon cayenne (or more black pepper)
- 2 medium sweet potatoes, peeled and cut in ½ inch pieces
- 8 oz. green beans, trimmed
- Salt and black pepper
Instructions
- Preheat oven to 400 degrees F. Line two baking sheets with parchment paper for easy clean up.
- In a small bowl, combine the salt, paprika, garlic powder, thyme, black pepper and cayenne. Reserve 1 ½ teaspoons.
- Drizzle the chicken thighs with 2 teaspoons of olive oil and season on both sides with all but the reserved seasoning mix. Place on one of the baking sheets.
- Mix the sweet potatoes with 1 tablespoon of olive oil and the reserved 1 ½ teaspoons of the seasoning mixture. Spread into an even layer on the second baking sheet.
- Mix the green beans with the remaining 1 teaspoon olive oil and season lightly with salt and black pepper. Spread into an even layer on the same baking sheet as the sweet potatoes.
- Place both baking sheets in the oven and roast the chicken and veggies at 400 for 25-30 minutes, until the chicken is cooked through and the veggies are tender. Serve hot and enjoy!
Notes
Leftovers: Once cooled, any leftover chicken, potatoes and green beans can be stored in a covered container in the refrigerator for up to 5 days. Reheat individual portions in the microwave until hot. Tip: It helps to slice the chicken so it reheats more evenly and quickly without drying out.
Nutrition
Calories: 301kcal | Carbohydrates: 19g | Protein: 31g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 144mg | Sodium: 760mg | Potassium: 724mg | Fiber: 4g | Sugar: 4g | Vitamin A: 11254IU | Vitamin C: 7mg | Calcium: 55mg | Iron: 2mg
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