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Veggie burger scramble
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3.43 from 7 votes

Veggie burger scramble

Veggie burger scramble is a quick and easy one-pan dinner that’s vegan, gluten free and ready in about 20 minutes!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Yield: 4 servings

Ingredients

  • 2 teaspoons extra virgin olive oil
  • 1 small onion, finely chopped
  • 1 medium bell pepper, any color, finely chopped
  • 2 cloves garlic, minced
  • ½ cup corn, optional; thawed if frozen
  • 2 15.5 oz. cans black beans, rinsed and drained and lightly mashed (it's OK to have a few beans left whole)
  • 1 lime, zest and juice, divided
  • 1 teaspoon chili powder
  • ½ teaspoon ground cumin
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

For serving:

  • lettuce wraps, tortillas, pita bread or regular burger buns

Optional toppings:

  • shredded cheddar or Monterey Jack cheese, salsa or chopped tomatoes, diced or sliced avocado, chopped fresh cilantro, sour cream or Greek yogurt, hot sauce

Instructions

  • Heat olive oil in a large skillet over medium heat.
  • Add onion and bell pepper and sauté until tender, about 5 minutes. Add garlic and sauté an additional 30 seconds.
  • Add corn and lightly mashed black beans and stir to combine and warm through.
  • Add lime zest, chili powder, cumin, salt and pepper and stir to combine.
  • To create a crust, turn the heat up to medium high and use a spatula to flatten the scramble mixture onto the bottom of the skillet to create a sear. Cook for 1-2 minutes, until well browned, then flip and cook for another minute on the other side.
  • Finish with a squeeze of lime juice and serve hot with desired toppings.

Notes

If you want to make this veggie burger scramble spicy, you can add a finely chopped jalapeño with the onion and green pepper. You could also add ¼ teaspoon red pepper flakes along with the other seasonings. And I like to serve it with some hot sauce on the top.
Step #5 is optional if you want to give this scramble a slight crust on the outside. If you want it soft, just skip that step.

Video

Nutrition

Calories: 262kcal | Carbohydrates: 46g | Protein: 15g | Fat: 3g | Fiber: 17g | Sugar: 4g
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