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Almond Butter Zucchini Muffins
These healthy muffins make a delicious and protein-packed breakfast or school lunch!
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Yield:
12
muffins
.5x
1x
2x
3x
Cook Mode
Ingredients
1 ½
cups
white whole wheat flour
1 ½
teaspoons
ground cinnamon
1
teaspoon
baking soda
¼
teaspoon
baking powder
½
teaspoon
salt
2
large eggs
½
cup
unsweetened applesauce
⅓
cup
honey
⅓
cup
almond butter
1
teaspoon
vanilla
1
medium zucchini
,
shredded, with extra moisture squeezed out (about 1 cup packed after squeezed out)
Instructions
Preheat oven to 350. Put muffin liners in a muffin tin and spray the liners with cooking spray.
In a large bowl, mix together flour, cinnamon, baking soda, baking powder and salt.
In a separate medium bowl, whisk together the eggs, applesauce, honey, almond butter and vanilla until well combined. Stir in shredded zucchini.
Add wet ingredients to dry and mix until just combined.
Scoop batter into muffin liners, filling about ⅔ of each cup.
Bake at 350 for 14-17 minutes, until a toothpick inserted in the center comes out clean.
Cool on a wire rack. Store extras in the refrigerator for up to 5 days, or freeze for up to 3 months.
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Notes
You can substitute peanut butter for the almond butter if your child/school isn't peanut-free.
Nutrition
Serving:
1
serving
|
Calories:
142
kcal
|
Carbohydrates:
22
g
|
Protein:
5
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
4
g
|
Cholesterol:
31
mg
|
Sodium:
217
mg
|
Fiber:
3
g
|
Sugar:
9
g
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