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Close up of a couple of glass jars filled with a fudgy chocolate pudding dessert with oats sprinkled on top and to the side, along with a ripe banana and two spoons.
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4.53 from 192 votes

Healthy Chocolate Pudding

This healthy, no-cook chocolate pudding is naturally sweetened with honey and takes just 5 minutes to make. It’s also dairy-free, gluten-free and can be vegan!
Prep Time5 minutes
Total Time5 minutes
Yield: 2 servings

Ingredients

  • 1 medium ripe banana
  • ¼ cup cocoa powder
  • ¼ cup creamy peanut butter
  • ¼ cup honey (see notes)
  • ¼ cup old fashioned rolled oats
  • ½ teaspoon pure vanilla extract
  • pinch of salt

Instructions

  • Put all of the ingredients into a blender or food processor (I used my hand blender, since it’s a small batch) and blend very well, scraping down the sides as needed.
  • Pour into a bowl and cover and chill. The pudding thickens and sets up in 25-30 minutes.

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Notes

Honey - I prefer this for the flavor but you could make this pudding with maple syrup instead. Or try agave. (Both of those would make this recipe vegan.)
Storage: This will keep, covered, in the refrigerator for up to 4-5 days.

Nutrition

Serving: 1/2 cup | Calories: 440kcal | Carbohydrates: 69g | Protein: 11g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Sodium: 144mg | Potassium: 617mg | Fiber: 8g | Sugar: 46g | Vitamin A: 38IU | Vitamin C: 5mg | Calcium: 40mg | Iron: 3mg
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