Kale black bean quinoa sauté

A wooden spatula resting in a large dark skillet with a kale and black bean and quinoa mixture.

PRINT PIN Save

2.45 from 9 votes

Kale black bean quinoa sauté is a meal kit in a bag that takes less than 10 minutes to cook!

Cook Time9

Total Time9

Yield: 1 -2 servings

Ingredients

1 tablespoon extra-virgin olive oil
1 (12 oz.) bag Nature’s Greens® Seasoned Sautés (I use the Sweet Garden variety here)

Instructions

Heat a medium sauté pan over medium-high heat.
Add the oil to the pan then add the veggies and black bean and corn blend. Sauté for 2 minutes.
Add the seeds and quinoa and sauté for 3-5 minutes, until desired tenderness. Keep an eye on the pan and add splashes of water while you’re cooking if the pan is drying out. (I did this several times.)
Reduce the heat to low and add the seasoning packet. I only used about half of the packet and it was still very well-seasoned, so start small and add to your tastes. (You can save the extra seasoning for roasting or sautéing veggies later in the week.)
Sauté for 1-2 more minutes then serve!

Save This Recipe

We'll email this post to you, so you can come back to it later!

Notes

These bags are really all you need in terms of flavor, but if you want to change them up or add some toppings, here are some good options: Salsa, hummus, guacamole, Greek yogurt or sour cream, shredded cheese, diced avocado, diced fresh tomatoes, fresh herbs, fresh lime juice or hot sauce.

Nutrition

Tried this recipe?Leave a comment below or follow me on Instagram @familyfoodonthetable and tag me in your photo!