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–+ servings
No-bake pumpkin protein energy balls on a plate with one held in hand
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4.15 from 7 votes

Pumpkin Protein Energy Balls

Pumpkin protein energy balls are a quick and easy fall treat with just 6 wholesome ingredients!
Prep Time5 minutes
Total Time5 minutes
Yield: 12 energy balls

Ingredients

  • ⅓ cup canned pumpkin puree
  • ⅓ cup maple syrup
  • ⅓ cup creamy peanut butter
  • ½ teaspoon cinnamon
  • 1 teaspoon vanilla
  • 1 ¼ cups quick cook oats

Instructions

  • Add all ingredients to a medium bowl and mix until well combined. It’s a bit of a wet batter but the mixture will roll into balls.
  • Wet your hands with a little water (to keep the pumpkin balls from sticking to you) and roll into 12 equal balls, each about the size of a golf ball.
  • Place the energy balls on a wax paper-lined plate and place in the freezer for 15-20 minutes to help them set up.
  • Serve and enjoy! (Store leftovers in a covered container in the fridge for up to a week.)

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Nutrition

Serving: 1energy ball | Calories: 101kcal | Carbohydrates: 14g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Sodium: 36mg | Fiber: 2g | Sugar: 6g
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