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Home » Recipes » Appetizers & Snacks

Pumpkin Protein Energy Balls

By: Kathryn Doherty | Last Updated: Jun 20, 2025 | Published: Sep 28, 2017
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Pumpkin protein energy balls are a quick and easy fall treat with just 6 wholesome ingredients. Perfect for snacking or after a workout!

Pumpkin energy balls arranged on a white round plate with faux pumpkins to the side.


 

Today, I’ve got a snack-able, chewy, delicious little energy bite for you!

You know I love my no-bake snacks! My no-bake oatmeal raisin cookie balls and no-bake blueberry oatmeal cookie balls are current faves and I'll be going back to my cranberry chocolate walnut energy balls later this fall!

But today we've got a pumpkin + peanut butter version!

My pumpkin protein energy balls take just minutes to put together, have only 6 ingredients and are are sure to give you an energy boost.

No-bake pumpkin protein energy balls close-up shot on a white plate with a blue linen underneath

They’re loaded with warm pumpkin flavors, rich, creamy peanut butter, a background of sweetness from the maple syrup and a hint of vanilla and cinnamon spice.

It’s are a well-balanced snack to fuel your day!

They’re also gluten-free, dairy-free and vegan so they make a great snack for a crowd, in case anyone has allergies.

You’re gonna want to double this recipe if you’ve got more than just your family eating these - they go FAST!

They also make a great post-workout snack or just an afternoon pick-me-up.

Close up of pumpkin oat energy balls arranged on a white round plate with faux pumpkins to the side.

Recipe Notes:

Peanut butter: I use creamy peanut butter but you can substitute almond or cashew butter, or sunflower seed butter, if you need a non-peanut option.

Oats: I use quick oats here but if you only have old fashioned on hand, that’s fine. I recommend pulsing them a few times in a food processor to break them down a little so they incorporate into a more smooth energy ball.

Maple syrup: I love the warmth and flavor of the maple syrup here but you could substitute honey if that’s what you have (though they’ll no longer be vegan).

No-bake pumpkin protein energy balls on a plate with one held in hand

I hope you’ll give this fun new snack a try. They are a HUGE favorite in our house and I think you’re going to love them, too!

Have a wonderful weekend!

XO,

Kathryn

No-bake pumpkin protein energy balls on a plate with one held in hand
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4.15 from 7 votes

Pumpkin Protein Energy Balls

Pumpkin protein energy balls are a quick and easy fall treat with just 6 wholesome ingredients!
Prep Time5 minutes mins
Total Time5 minutes mins
Yield: 12 energy balls

Ingredients

  • ⅓ cup canned pumpkin puree
  • ⅓ cup maple syrup
  • ⅓ cup creamy peanut butter
  • ½ teaspoon cinnamon
  • 1 teaspoon vanilla
  • 1 ¼ cups quick cook oats

Instructions

  • Add all ingredients to a medium bowl and mix until well combined. It’s a bit of a wet batter but the mixture will roll into balls.
  • Wet your hands with a little water (to keep the pumpkin balls from sticking to you) and roll into 12 equal balls, each about the size of a golf ball.
  • Place the energy balls on a wax paper-lined plate and place in the freezer for 15-20 minutes to help them set up.
  • Serve and enjoy! (Store leftovers in a covered container in the fridge for up to a week.)

Nutrition

Serving: 1energy ball | Calories: 101kcal | Carbohydrates: 14g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Sodium: 36mg | Fiber: 2g | Sugar: 6g
Tried this recipe?Leave a comment below or follow me on Instagram @familyfoodonthetable and tag me in your photo!

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Reader Interactions

Comments

  1. Cheyanne @ No Spoon Necessary

    September 28, 2017 at 7:26 am

    It has actually been a little chilly here in the morning and at night, so hopefully the weather makes its way to you!! Camping, huh? I used to looooove camping when I was ypunger, so bet your littles are going to love It! Fingers crossed! These energy bites are just perfect for fall, Kathryn! And since I'm starting to like pumpkin, they are just perfect for me too! 😉 cheers, dear! xoxo

    Reply
    • Kathryn

      September 28, 2017 at 1:34 pm

      Pairing pumpkin with peanut butter is definitely a good way to ease into it! And thanks for the good wishes - we'll see how this adventure goes!

      Reply
  2. Jenni

    September 28, 2017 at 8:08 am

    These look SO delicious, and perfect for fall, too! I bet they will be an awesome snack to have while camping! Have fun!

    Reply
    • Kathryn

      September 28, 2017 at 1:35 pm

      Thanks so much Jenni! 😊

      Reply
  3. Luci's Morsels

    September 28, 2017 at 10:17 pm

    These look amazing! I'm a sucker for peanut butter and I can only imagine how tasty it must be with pumpkin!

    Reply
    • Kathryn

      September 29, 2017 at 9:24 am

      So super tasty! Thanks Luci! 😊

      Reply
4.15 from 7 votes (7 ratings without comment)

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Meet Kathryn

Hi there! I’m Kathryn Doherty, a cookbook author, mom of two, and devoted food and home cooking nut. I’ve got lots of easy recipes to help you get delicious food on the table for your family!

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