Pumpkin protein energy balls are a quick and easy fall treat with just 6 wholesome ingredients. Perfect for snacking or after a workout!

Today, I’ve got a snack-able, chewy, delicious little energy bite for you!
You know I love my no-bake snacks! My no-bake oatmeal raisin cookie balls and no-bake blueberry oatmeal cookie balls are current faves and I'll be going back to my cranberry chocolate walnut energy balls later this fall!
But today we've got a pumpkin + peanut butter version!
My pumpkin protein energy balls take just minutes to put together, have only 6 ingredients and are are sure to give you an energy boost.
They’re loaded with warm pumpkin flavors, rich, creamy peanut butter, a background of sweetness from the maple syrup and a hint of vanilla and cinnamon spice.
It’s are a well-balanced snack to fuel your day!
They’re also gluten-free, dairy-free and vegan so they make a great snack for a crowd, in case anyone has allergies.
You’re gonna want to double this recipe if you’ve got more than just your family eating these - they go FAST!
They also make a great post-workout snack or just an afternoon pick-me-up.
Recipe Notes:
Peanut butter: I use creamy peanut butter but you can substitute almond or cashew butter, or sunflower seed butter, if you need a non-peanut option.
Oats: I use quick oats here but if you only have old fashioned on hand, that’s fine. I recommend pulsing them a few times in a food processor to break them down a little so they incorporate into a more smooth energy ball.
Maple syrup: I love the warmth and flavor of the maple syrup here but you could substitute honey if that’s what you have (though they’ll no longer be vegan).
I hope you’ll give this fun new snack a try. They are a HUGE favorite in our house and I think you’re going to love them, too!
Have a wonderful weekend!
XO,
Kathryn
Pumpkin Protein Energy Balls
Ingredients
- ⅓ cup canned pumpkin puree
- ⅓ cup maple syrup
- ⅓ cup creamy peanut butter
- ½ teaspoon cinnamon
- 1 teaspoon vanilla
- 1 ¼ cups quick cook oats
Instructions
- Add all ingredients to a medium bowl and mix until well combined. It’s a bit of a wet batter but the mixture will roll into balls.
- Wet your hands with a little water (to keep the pumpkin balls from sticking to you) and roll into 12 equal balls, each about the size of a golf ball.
- Place the energy balls on a wax paper-lined plate and place in the freezer for 15-20 minutes to help them set up.
- Serve and enjoy! (Store leftovers in a covered container in the fridge for up to a week.)
Cheyanne @ No Spoon Necessary
It has actually been a little chilly here in the morning and at night, so hopefully the weather makes its way to you!! Camping, huh? I used to looooove camping when I was ypunger, so bet your littles are going to love It! Fingers crossed! These energy bites are just perfect for fall, Kathryn! And since I'm starting to like pumpkin, they are just perfect for me too! 😉 cheers, dear! xoxo
Kathryn
Pairing pumpkin with peanut butter is definitely a good way to ease into it! And thanks for the good wishes - we'll see how this adventure goes!
Jenni
These look SO delicious, and perfect for fall, too! I bet they will be an awesome snack to have while camping! Have fun!
Kathryn
Thanks so much Jenni! 😊
Luci's Morsels
These look amazing! I'm a sucker for peanut butter and I can only imagine how tasty it must be with pumpkin!
Kathryn
So super tasty! Thanks Luci! 😊