Recipes - Family Food on the Table

Family Food on the Table

Recipes and resources for making it happen

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Main dishes

A seasoned piece of wild salmon in an Air Fryer tray after being cooked

Southwest Air Fryer salmon

A large white bowl full of shredded chicken

Instant Pot shredded chicken

Seasoned Air Fryer shrimp after cooking

Southwest Air Fryer shrimp

Turkey sausage and farro skillet with white beans, kale and tomatoes

Turkey sausage, farro and kale skillet

A bowl of chicken tortilla soup with black beans and corn, topped with tortilla strips, cheese and a lime wedge

Easy chicken tortilla soup

A large blue and white bowl with penne pasta, chicken and broccoli coated in marinara and Parmesan cheese

Chicken penne pasta with broccoli

Sliced, cooked chicken thighs with Dijon mustard served on a white plate with rice

Dijon Air Fryer chicken thighs

Chicken pad Thai with rice noodles in a large skillet topped with peanuts, cilantro and lime wedges

Easy chicken pad Thai

Side dishes

A wooden spoon lifting a scoop of cooked brown rice from the insert of an Instant Pot

Instant Pot brown rice

Three russet potatoes in an Air Fryer tray after cooking

Crispy Air Fryer baked potatoes

Close up of a colorful veggie mix with black beans and mango in a clear glass bowl

Black bean and mango salad (+ video)

A large white serving bowl with a colorful, fresh Mediterranean style chickpea salad with a cut lemon and basil nearby

Mediterranean chickpea salad

A bowl of homemade salsa with cilantro and jalapeno with a chip for dipping on the side

5-minute homemade salsa

A spoon scooping up some cooked crispy Brussels sprouts from an Air Fryer

Air Fryer Brussels sprouts

Creamy macaroni and cheese served in a bowl with two forks tucked in

Instant Pot mac and cheese

A collage of green food recipes

20+ green recipes for St. Patrick’s Day

Appetizers & Snacks

A hand picking up a breakfast bar from a white plate

Healthy breakfast bars

Seasoned Air Fryer shrimp after cooking

Southwest Air Fryer shrimp

A bowl full of bruschetta toppings on a plate of toasted baguette slices

Easy Caprese bruschetta

Homemade healthy granola bars cut into slices on a pice of parchment paper

Healthy no bake granola bars

Sweets & Desserts

Vanilla ice cream served in a stacked white bowl on a yellow fabric with spoons nearby

Homemade no churn ice cream {3 ingredients}

A stack of raw date brownie balls on a plate with a sprinkling of cocoa powder

Raw brownie bites

A bowl full of Cupid's Crunch snack mix with Valentine's M&Ms

Valentine’s Day snack mix

Healthy chocolate recipes includes breakfast, snack and dessert ideas that will fix a chocolate craving while being on the lighter side. Great for Valentine's Day or any time of year! #chocolate #chocolatelover #chocolaterecipes #desserts #sweets

Healthy chocolate recipes

Breakfast & Brunch

A hand picking up a breakfast bar from a white plate

Healthy breakfast bars

Tortilla with scrambled eggs, beans, cheese, salsa and avocado on a white plate

Freezer breakfast burritos

Cooked eggs in a muffin tin with one cut open in half

Baked hard boiled eggs

Baked loaf of banana bread in a bread pan

The best healthy banana bread

Vegetarian

A hand picking up a breakfast bar from a white plate

Healthy breakfast bars

A wooden spoon lifting a scoop of cooked brown rice from the insert of an Instant Pot

Instant Pot brown rice

Creamy tomato soup

Tortilla with scrambled eggs, beans, cheese, salsa and avocado on a white plate

Freezer breakfast burritos

Slow cooker

A large white serving platter piled with fajita chicken and peppers and onions, plus garnishes and bowls of toppings nearby

Crock pot chicken fajitas

Creamy crock pot mac and cheese in a large serving bowl with two forks alongside

Crock pot mac and cheese

Slow cooker peanut chicken served family style with bowls of brown rice and veggies nearby

Slow cooker peanut chicken {7 ingredients}

Slow cooker Mediterranean chicken is quick and easy to prep and bursting with bright, healthy flavors. This meal is loaded with tomatoes, artichokes and olives and goes great with rice or couscous. #slowcooker #chickendinner #easychickenrecipes #mediterraneanchicken

Crock pot Mediterranean chicken (+ video)

Salads

Classic egg salad

Close up of a colorful veggie mix with black beans and mango in a clear glass bowl

Black bean and mango salad (+ video)

A large white serving bowl with a colorful, fresh Mediterranean style chickpea salad with a cut lemon and basil nearby

Mediterranean chickpea salad

Creamy chickpea salad with carrots and red onion mixed together in a blue bowl

Smashed chickpea salad

Soups

Creamy tomato soup

A bowl of chicken tortilla soup with black beans and corn, topped with tortilla strips, cheese and a lime wedge

Easy chicken tortilla soup

Ground turkey bean soup with kale and tomatoes served in a white bowl

Turkey white bean soup with kale

A decorative white bowl full of soup with meatballs, pasta and spinach and a spoon resting on the side

Italian wedding soup

Baby food

Collage of different bowls of first baby foods

How to make homemade baby food purees

A collection of fruit and veggie baby squeeze pouches in plastic labeled pouches

5 more homemade baby food pouches

Baby food purees in different bowls and containers

Homemade baby food apricots, prunes, egg yolks, chickpeas and blackberries

These easy baked broccoli tots are just 5 ingredients and make a great healthy veggie side dish or finger food for kids to serve with Ranch, ketchup or honey mustard for dipping! #broccoli #kids #healthyrecipe

Easy baked broccoli tots {5 ingredients}

Toddler & Kid Food

A hand picking up a crusted chicken tender from a large platter

Crunchy baked chicken tenders

Homemade healthy granola bars cut into slices on a pice of parchment paper

Healthy no bake granola bars

Three bowls with different Greek yogurt dips arranged on plates with various fruit, veggies and other dippers for snacking

3 easy Greek yogurt dips

A collection of fruit and veggie baby squeeze pouches in plastic labeled pouches

5 more homemade baby food pouches

Drinks

Miscellaneous

Southwest seasoning

A white bowl of fresh basil pesto with sprigs of homemade pesto and walnut pieces scattered nearby

Easy homemade basil pesto

A fork lifting up a few strands of red onion from a jar

Quick & easy pickled red onions

A bowl of homemade salsa with cilantro and jalapeno with a chip for dipping on the side

5-minute homemade salsa

Hi there! I’m Kathryn Doherty, a health and nutrition editor, wife, mother of two kids, and devoted food and home cooking nut. I’ve got lots of easy recipes and resources to help you get delicious family food on your table! Learn more about me.

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