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Family Food on the Table

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Main dishes

A cheese smothered burger on a bun with pesto, lettuce and tomato and a salad in a bowl in the background

Cheesy Italian chicken burgers

Full copper skillet of chicken and vegetables with basil on top and nearby and a lemon beside the pan

Quick and easy Mediterranean chicken

Sheet pan Mediterranean chicken and veggies are seasoned with a yummy spice mixture and roasted together for an easy, healthy, hands-off dinner. #mediterraneanfood #chickenrecipes #chickendinner #sheetpandinner #dinnerideas

Sheet pan Mediterranean chicken and veggies

Southwest baked salmon is an easy broiled salmon recipe with a delicious spice mixture that’s ready in only 15 minutes! Great for a quick dinner or for meal prepping. #salmon #bakedsalmon #seafood #easyrecipe

Southwest baked salmon {15 minutes}

Southwest salmon burgers are full of fun mix-ins and tasty seasonings plus have lots of great topping options too! Great for a delicious, healthy burger at lunch or dinner. #salmon #seafood #burgers

Southwest salmon burgers with lime cilantro slaw

Grain bowl with brown rice, salsa chicken, zucchini and corn

Salsa chicken grain bowls

Cheesy Mexican stuffed chicken breasts are filled with black beans, tomato and cheese and topped with taco seasoning and more cheese for an easy, fun and delicious family dinner! #stuffedchicken #cheesychicken #chickendinner #dinnerideas

Cheesy Mexican stuffed chicken breasts

Skillet apricot chicken is an easy, 30-minute recipe using chicken thighs and dried apricots for a delicious dinner with big, fresh flavors and a creamy, dreamy sauce. #easychickenrecipes #chickendinner #apricots #chickenthighs

Easy skillet apricot chicken {30 minutes}

Side dishes

White pottery bowl filled with quinoa salad with arugula, berries, walnuts and goat cheese with napkins nearby

Summer quinoa salad with arugula and berries

A blue bowl filled with jalapeño cheddar drop biscuits

Jalapeño cheddar drop biscuits

Creamy pea salad with cheddar cheese and bacon in a large white serving bowl

Creamy pea salad with bacon

Confetti rice is a fun mix of fluffy brown rice and colorful bell peppers that’s great as a side dish or for tacos or grain bowls. Add your favorite toppings and enjoy! #rice #sidedish #easyrecipe #healthyrecipes

Confetti brown rice

Loaded creamy coleslaw with black beans, peppers, corn and taco seasoning in a large white bowl

Mexican coleslaw

Roasted asparagus and mushrooms is a simple but delicious veggie side dish with just 4 ingredients. Plus, it’s ready in just 15 minutes! #asparagus #mushrooms #veggiesides #vegetablerecipes #roastedveggies

Roasted asparagus and mushrooms

Sesame snow peas and carrots is a quick and easy side dish that’s ready in just 10 minutes! You’ll love how colorful and tasty this recipe is for a quick weeknight veggie side! #snowpeas #carrots #sidedish #easysides #glutenfreerecipes

Quick sesame snow peas and carrots

Cauliflower rice is quick and easy to make at home and is great for a healthy, low-carb side dish. It’s naturally gluten-free and great for vegan, paleo and whole-30 eating. #cauliflower #lowcarb #paleorecipes #whole30recipes

Easy cauliflower rice

Appetizers & Snacks

Spicy edamame dip is a super quick and easy appetizer with bright, fresh flavors and a hint of heat. It’s perfect for serving with crackers and veggies! #edamame #easyappetizer #healthyappetizers #stpatricksday

Spicy edamame dip

Check out these healthy Valentine’s Day snacks for kids of all ages that are easy to make but fun and festive! These 33 ideas will take you from breakfast all the way through to dessert! #ValentinesDay #healthysnacks #kidssnacks

Healthy Valentine’s Day snacks – 33 ideas

Double chocolate banana muffins are moist, full of melty chocolate chips and perfect for snacking! They’re also whole wheat and naturally sweetened, with no added sugar. #muffins #chocolatelover #bananachocolate #ripebananas

Healthy double chocolate banana muffins

Healthy peanut butter energy balls are just 4 wholesome ingredients and so easy to make! They’re great for a post-workout snack, afternoon snack or on-the-go energy boost! #energyballs #peanutbutter #healthysnack #glutenfreesnack #glutenfreerecipes

Healthy peanut butter energy balls {4 ingredients}

Sweets & Desserts

Easter egg Rice Krispie treats are a fun and tasty spring dessert to make with kids! Plus, check out all of my ideas and tips on ways to decorate them! #ricekrispies #eastereggs #easterdesserts #eastertreats #easterfun

Easter egg Rice Krispie treats

Healthier lemon bars have a shortbread crust and a silky smooth slightly sweet, slightly tart creamy lemon filling on top. These bars are whole wheat and naturally sweetened - and just 7 ingredients! #lemonbars #lemonsquares #lemon #dessert

Healthy lemon bars {7 ingredients}

Check out these healthy Valentine’s Day snacks for kids of all ages that are easy to make but fun and festive! These 33 ideas will take you from breakfast all the way through to dessert! #ValentinesDay #healthysnacks #kidssnacks

Healthy Valentine’s Day snacks – 33 ideas

Double chocolate banana muffins are moist, full of melty chocolate chips and perfect for snacking! They’re also whole wheat and naturally sweetened, with no added sugar. #muffins #chocolatelover #bananachocolate #ripebananas

Healthy double chocolate banana muffins

Breakfast & Brunch

White pottery bowl filled with quinoa salad with arugula, berries, walnuts and goat cheese with napkins nearby

Summer quinoa salad with arugula and berries

A blue bowl filled with jalapeño cheddar drop biscuits

Jalapeño cheddar drop biscuits

Healthy blueberry muffins and so light and fluffy and bursting with juicy blueberries! These muffins are whole wheat, naturally sweetened and perfect for a yummy, healthy breakfast! #breakfast #muffins #blueberries #blueberrymuffins

Healthy blueberry muffins

Healthy strawberry banana muffins are whole grain and naturally sweetened and perfect for a fruit-filled breakfast, lunch or snack time treat! Kids love them! #muffins #kidfood #strawberries #ripebananas #healthykids

Healthy strawberry banana muffins

Vegetarian

White pottery bowl filled with quinoa salad with arugula, berries, walnuts and goat cheese with napkins nearby

Summer quinoa salad with arugula and berries

A blue bowl filled with jalapeño cheddar drop biscuits

Jalapeño cheddar drop biscuits

Healthy blueberry muffins and so light and fluffy and bursting with juicy blueberries! These muffins are whole wheat, naturally sweetened and perfect for a yummy, healthy breakfast! #breakfast #muffins #blueberries #blueberrymuffins

Healthy blueberry muffins

Confetti rice is a fun mix of fluffy brown rice and colorful bell peppers that’s great as a side dish or for tacos or grain bowls. Add your favorite toppings and enjoy! #rice #sidedish #easyrecipe #healthyrecipes

Confetti brown rice

Slow cooker

Slow cooker peanut chicken served family style with bowls of brown rice and veggies nearby

Slow cooker peanut chicken {7 ingredients}

Slow cooker Mediterranean chicken is quick and easy to prep and bursting with bright, healthy flavors. This meal is loaded with tomatoes, artichokes and olives and goes great with rice or couscous. #slowcooker #chickendinner #easychickenrecipes #mediterraneanchicken

Crock pot Mediterranean chicken (+ video)

Crock pot honey garlic chicken served in a bowl with green onions sprinkled on top

Slow cooker honey garlic chicken

Slow cooker Mexican shredded chicken is just 3 easy ingredients and minutes to prep, but has such delicious flavor! Use it for tacos, nachos, grain bowls, sliders, salads and more! #slowcooker #shreddedchicken #easychickenrecipes #crockpot #mexicanchicken

Slow cooker Mexican shredded chicken {3 ingredients}

Salads

White pottery bowl filled with quinoa salad with arugula, berries, walnuts and goat cheese with napkins nearby

Summer quinoa salad with arugula and berries

Broccoli slaw salad with chicken and soy-ginger dressing is full of fresh veggies and is crazy crunchy! It’s a great salad to meal prep for a healthy lunch! #broccolislaw #salads #healthylunch

Broccoli slaw chicken salad with soy-ginger dressing

Creamy pea salad with cheddar cheese and bacon in a large white serving bowl

Creamy pea salad with bacon

Healthy curry chicken salad is perfectly creamy with just the right level of spice and sweetness. Serve as a sandwich, wrap, salad or with crackers for a delicious, healthy lunch! #chickensalad #curry #healthylunch #chickenrecipes #mealprep

Healthy curry chicken salad

Soups

A blue bowl filled with jalapeño cheddar drop biscuits

Jalapeño cheddar drop biscuits

The best game day chili is loaded with ground turkey and beef, two kinds of beans, tomatoes and the perfect blend of spices for an easy, but rich and satisfying chili. Everyone will be going back for seconds! #chili #gamedayeats #healthychili #easychili

The best game day chili

This 30-minute healthy southwest turkey chili with corn and black beans makes a great, easy dinner for a chilly night. Add your favorite toppings and get ready to dig in! #turkey #chili #healthy #dinner #glutenfree #lowcarb

Healthy southwest turkey chili with corn and black beans

This easy, healthy white turkey chili comes together in about 30 minutes with some simple pantry ingredients. It's full of hearty ground turkey pieces, white beans, rice, corn and green chilies for a hearty meal! #turkeychili #chili #easyrecipe #groundturkey

Easy, healthy white turkey chili

Baby food

These easy baked broccoli tots are just 5 ingredients and make a great healthy veggie side dish or finger food for kids to serve with Ranch, ketchup or honey mustard for dipping! #broccoli #kids #healthyrecipe

Easy baked broccoli tots {5 ingredients}

Broccoli cheese quinoa bites are an easy, wholesome finger food for toddlers — and adults! They go great with Ranch and are perfect for a school lunch! | www.familyfoodonthetable.com

Broccoli cheese quinoa bites

Tons of ideas and recipes for ways to use leftover baby food, plus tips on how to store leftover baby food. | www.familyfoodonthetable.com

Ways to use leftover baby food

Homemade baby food barley, asparagus, edamame, blueberries and mango are 5 easy, healthy baby foods that can all be made in just 20 minutes! | www.familyfoodonthetable.com

Homemade baby food barley, asparagus, edamame, blueberries and mango

Toddler & Kid Food

Healthy strawberry banana muffins are whole grain and naturally sweetened and perfect for a fruit-filled breakfast, lunch or snack time treat! Kids love them! #muffins #kidfood #strawberries #ripebananas #healthykids

Healthy strawberry banana muffins

Check out these healthy Valentine’s Day snacks for kids of all ages that are easy to make but fun and festive! These 33 ideas will take you from breakfast all the way through to dessert! #ValentinesDay #healthysnacks #kidssnacks

Healthy Valentine’s Day snacks – 33 ideas

Whole grain banana applesauce bread is naturally sweetened and made without butter or oil. This easy, light and wholesome bread is perfect for a healthy breakfast or snack. #bananabread #healthybaking #healthybreakfast

Whole grain banana applesauce bread

Easy whole wheat waffles are perfectly fluffy on the inside and crispy on the outside. These waffles are naturally sweetened and the extras freeze great! #waffles #breakfast #brunch

Easy whole wheat waffles

Drinks

Miscellaneous

Fresh jalapeño relish is an easy, 10-minute, no-cook recipe for a slightly sweet, slightly spicy topping that’s delicious on burgers and hot dogs, tacos and nachos, rice bowls and even eggs! #jalapenos #relish #easyrecipe

Easy fresh jalapeño relish

Sweet and sour sauce is a quick and easy homemade version of your favorite takeout dish! This silky smooth sauce comes together in a matter of minutes using on-hand pantry ingredients

5-minute homemade sweet and sour sauce (+ video)

Balsamic herb grilled chicken marinade is tangy, herby and bright and perfect for a quick and easy marinade to give delicious flavor to your grilled rotation. | www.familyfoodonthetable.com

Balsamic herb grilled chicken marinade

Spicy beer marinade overhead picture

Spicy beer marinade for chicken

Hi there! I'm Kathryn, a health and nutrition editor, wife, mother of two little kids, and devoted food and home cooking nut. I've got lots of easy recipes and resources to help you get delicious family food on your table! Learn more about me.

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