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Family Food on the Table

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Main dishes

Chicken spinach burgers have just 5 ingredients and are full of cheesy shredded mozzarella, chopped fresh spinach and rich flavor from the touch of pesto. Top with extra mozzarella and pesto and serve on buns or in a lettuce wrap for a delicious, healthy burger! #chickenburger #groundchicken #healthyburger | www.familyfoodonthetable.com

Chicken spinach burgers

Southwest tuna salad with black beans, tomato and cilantro is a great healthy lunch recipe with tons of protein and southwestern spices. It takes just 10 minutes to make and can be served as a sandwich, wrap or lettuce wrap, as a salad, or stuffed in an avocado or tomato. #tunasalad #tunarecipe #healthylunch | www.familyfoodonthetable.com

Southwest tuna salad

Check out these 17 ideas for healthy pool dinners (or lunches) that are easy and portable and perfect for summer evenings! Everything from pasta salads to sliders to sandwiches and wraps to snack boards (plus tons of recipes to try) - you’ll be set for a delicious summer of fun! #summerdinners #pooldinners #healthysummerrecipes | www.familyfoodonthetable.com

17 healthy pool dinners

Easy BBQ salmon is a 2-ingredient recipe that can be grilled or oven roasted. It’s perfect for a quick weeknight dinner or for meal prepping healthy lunches! #easysalmonrecipe #bbqsalmon #salmondinner #mealprep | www.familyfoodonthetable.com

Easy BBQ salmon

Honey lime salmon is an easy 5-ingredient recipe for a delicious marinated and roasted salmon dinner that’s perfectly tender, sweet and tangy! #salmonrecipe #seafooddinner #healthysalmon | www.familyfoodonthetable.com

Honey lime salmon

Fiesta turkey burgers have just 4 basic ingredients but create a little flavor explosion in your mouth! Add your favorite taco toppings and dig into these juicy, fun and delicious burgers! | www.familyfoodonthetable.com

Fiesta turkey burgers

Teriyaki chicken pineapple kabobs are a fun and flavorful recipe for the grill (or oven) with tender chicken, peppers, fresh sweet pineapple and an easy teriyaki sauce that doubles as a marinade and sauce for basting and serving. Perfect for a family dinner or a BBQ party! | www.familyfoodonthetable.com

Teriyaki chicken pineapple kabobs

Balsamic herb grilled chicken marinade is tangy, herby and bright and perfect for a quick and easy marinade to give delicious flavor to your grilled rotation. | www.familyfoodonthetable.com

Balsamic herb grilled chicken marinade

Side dishes

Massaged kale salad with cherries, pecans and Parmesan is perfect for summertime when fresh cherries are in season! It’s easy to make and great for dinner, BBQs, picnics and parties! #kalesalad #cherryrecipes #summersalad | www.familyfoodonthetable.com

Massaged kale salad with cherries, pecans and Parmesan

Summer veggie pasta salad in a white bowl with fresh basil on top and colorful napkins nearby

Summer veggie pasta salad

Summer corn salad with roasted poblanos, cilantro and a creamy dressing is a fresh and flavorful veggie side dish. It’s great served in individual cups for a portable and fun BBQ recipe everyone will love! #corn #cornsalad #bbqrecipes | www.familyfoodonthetable.com

Summer corn salad

Edamame, carrot and cucumber salad with soy ginger dressing is a light and refreshing salad with a little kick and a lot of flavor. It’s perfect for an easy dinner side dish and is vegan and gluten-free. #edamamerecipes #edamamesalad #vegansalad #Asiansalad | www.familyfoodonthetable.com

Edamame, carrot and cucumber salad with soy ginger dressing

This warm and creamy pesto pasta with spring vegetables is an easy one-pot pasta recipe with peas, asparagus, and ricotta and Parmesan cheeses. It’s great as a light vegetarian meal or as a side dish at dinner! #pestopasta #vegetarianpasta #springpasta | www.familyfoodonthetable.com

Creamy pesto pasta with spring vegetables

Farro, kale and strawberry salad with goat cheese is a delicious combination with bright, fresh flavors and tons of great texture. It’s perfect for a light lunch or as a side salad with dinner. #farrosalad #kalesalad #veggiesalad #healthysalad | www.familyfoodonthetable.com

Farro, kale and strawberry salad with goat cheese

Sesame asparagus and red peppers on a round white plate with napkins in the background

Easy sesame asparagus (6 ingredients!)

Overhead shot of Mom's classic Southern deviled eggs on a traditional deviled eggs serving platter in the shape of a hen with a green striped towel in the background

Mom’s classic Southern deviled eggs

Appetizers & Snacks

Creamy shrimp salad is perfect for a sophisticated appetizer that’s easy to throw together and can be served in phyllo cups or endive leaves, with crackers, or on toast points or baguette slices. | www.familyfoodonthetable.com

Creamy shrimp salad

Overhead shot of Mom's classic Southern deviled eggs on a traditional deviled eggs serving platter in the shape of a hen with a green striped towel in the background

Mom’s classic Southern deviled eggs

Side angle shot of a bowl of healthy pea dip with Parmesan cheese sprinkled on top and a scattering of green peas nearby and bowls of baguette slices and radishes in the background

Healthy pea dip

Side angle styled photo of healthy 7-layer Mexican dip on a green serving platter with bowls of chips, avocado and olives in the background and a sprinkling of green onions

Healthy 7-layer Mexican dip

Sweets & Desserts

Whole wheat healthy strawberry brownies are soft on the inside, chewy on the outside and full of delicious chocolate and strawberry flavors, making them perfect for a homemade sweet treat! #strawberrydessert #brownies #healthydessert | www.familyfoodonthetable.com

Healthy strawberry brownies

Overhead close-up photo of whole wheat carrot cake muffins with cream cheese frosting on a white plate with grated carrots and a whisk and green striped towel nearby

Whole wheat carrot cake muffins

3-ingredient homemade crunch cups in pink wrappers on a white plate with strawberries and a blue striped towel underneath

3-ingredient homemade crunch cups (no bake)

Healthy chocolate chip muffins -- made with wheat flour, oats and just a tiny bit of butter for a fun breakfast or easy afternoon snack! | FamilyFoodontheTable.com

Healthy chocolate chip muffins

Breakfast & Brunch

Blueberry baked oatmeal is a bright, fresh and healthy breakfast that’s bursting with fresh sweet blueberries. Naturally sweetened and gluten-free, this makes a great make-ahead breakfast to have on hand for busy mornings. #blueberryrecipe #bakedoatmeal #healthybreakfast | www.familyfoodonthetable.com

Blueberry baked oatmeal

Parmesan herb drop biscuits are a quick and easy savory biscuit that’s perfectly fluffy and tender and requires no kneading or rolling! Great for breakfast, brunch, or with soups or chili. #biscuits #brunchrecipes #MothersDayrecipes | www.familyfoodonthetable.com

Parmesan herb drop biscuits

These healthy strawberry scones are whole wheat, naturally sweetened, low in fat and perfect for breakfast or brunch! You can add in some optional mini chocolate chips and/or serve with any of my glaze topping ideas for an extra special treat! #strawberryrecipes #scones #brunchrecipes | www.familyfoodonthetable.com

Healthy strawberry scones

Overhead shot of Mom's classic Southern deviled eggs on a traditional deviled eggs serving platter in the shape of a hen with a green striped towel in the background

Mom’s classic Southern deviled eggs

Vegetarian

Massaged kale salad with cherries, pecans and Parmesan is perfect for summertime when fresh cherries are in season! It’s easy to make and great for dinner, BBQs, picnics and parties! #kalesalad #cherryrecipes #summersalad | www.familyfoodonthetable.com

Massaged kale salad with cherries, pecans and Parmesan

Summer veggie pasta salad in a white bowl with fresh basil on top and colorful napkins nearby

Summer veggie pasta salad

Blueberry baked oatmeal is a bright, fresh and healthy breakfast that’s bursting with fresh sweet blueberries. Naturally sweetened and gluten-free, this makes a great make-ahead breakfast to have on hand for busy mornings. #blueberryrecipe #bakedoatmeal #healthybreakfast | www.familyfoodonthetable.com

Blueberry baked oatmeal

Parmesan herb drop biscuits are a quick and easy savory biscuit that’s perfectly fluffy and tender and requires no kneading or rolling! Great for breakfast, brunch, or with soups or chili. #biscuits #brunchrecipes #MothersDayrecipes | www.familyfoodonthetable.com

Parmesan herb drop biscuits

Slow cooker

Overhead close-up shot of healthy slow cooker chicken chili served in a white bowl with shredded cheese and cilantro on top and a spoon on a turquoise napkin nearby

Healthy slow cooker chicken chili

Slow cooker bistro chicken thighs are easy to prep and cook all day in a delicious, rich red wine and tomato sauce. Serve over mashed potatoes, rice or pasta for a yummy dinner! #slowcooker #chickendinner #slowcookerchicken | www.familyfoodonthetable

Slow cooker bistro chicken thighs

Slow cooker Mexican chicken stew is easy to prep and smells amazing as it cooks! It’s perfect for a comforting, flavorful family dinner! | www.familyfoodonthetable.com

Slow cooker Mexican chicken stew

Healthy slow cooker buffalo chicken sliders being served

Healthy slow cooker buffalo chicken

Salads

Massaged kale salad with cherries, pecans and Parmesan is perfect for summertime when fresh cherries are in season! It’s easy to make and great for dinner, BBQs, picnics and parties! #kalesalad #cherryrecipes #summersalad | www.familyfoodonthetable.com

Massaged kale salad with cherries, pecans and Parmesan

Summer veggie pasta salad in a white bowl with fresh basil on top and colorful napkins nearby

Summer veggie pasta salad

Southwest tuna salad with black beans, tomato and cilantro is a great healthy lunch recipe with tons of protein and southwestern spices. It takes just 10 minutes to make and can be served as a sandwich, wrap or lettuce wrap, as a salad, or stuffed in an avocado or tomato. #tunasalad #tunarecipe #healthylunch | www.familyfoodonthetable.com

Southwest tuna salad

Check out these 17 ideas for healthy pool dinners (or lunches) that are easy and portable and perfect for summer evenings! Everything from pasta salads to sliders to sandwiches and wraps to snack boards (plus tons of recipes to try) - you’ll be set for a delicious summer of fun! #summerdinners #pooldinners #healthysummerrecipes | www.familyfoodonthetable.com

17 healthy pool dinners

Soups

Overhead close-up shot of healthy slow cooker chicken chili served in a white bowl with shredded cheese and cilantro on top and a spoon on a turquoise napkin nearby

Healthy slow cooker chicken chili

Slow cooker Mexican chicken stew is easy to prep and smells amazing as it cooks! It’s perfect for a comforting, flavorful family dinner! | www.familyfoodonthetable.com

Slow cooker Mexican chicken stew

Roasted butternut squash apple soup is perfect for a cozy fall dinner! This soup is thick and filling and has a perfect background of sweetness and warm spices! | www.familyfoodonthetable.com

Roasted butternut squash apple soup

Healthy creamy chicken and wild rice soup is filled with veggies and deliciously creamy while still being very light. And it's ready in just 30 minutes! | www.familyfoodonthetable.com

Healthy creamy chicken and wild rice soup

Baby food

Broccoli cheese quinoa bites are an easy, wholesome finger food for toddlers — and adults! They go great with Ranch and are perfect for a school lunch! | www.familyfoodonthetable.com

Broccoli cheese quinoa bites

Tons of ideas and recipes for ways to use leftover baby food, plus tips on how to store leftover baby food. | www.familyfoodonthetable.com

Ways to use leftover baby food

Homemade baby food barley, asparagus, edamame, blueberries and mango are 5 easy, healthy baby foods that can all be made in just 20 minutes! | www.familyfoodonthetable.com

Homemade baby food barley, asparagus, edamame, blueberries and mango

Homemade baby food -- easy how to for broccoli, zucchini, squash, black beans and yogurt, all in just 20 minutes! | www.familyfoodonthetable.com

Homemade baby food: Broccoli, zucchini, squash, black beans and yogurt

Toddler & Kid Food

Blueberry baked oatmeal is a bright, fresh and healthy breakfast that’s bursting with fresh sweet blueberries. Naturally sweetened and gluten-free, this makes a great make-ahead breakfast to have on hand for busy mornings. #blueberryrecipe #bakedoatmeal #healthybreakfast | www.familyfoodonthetable.com

Blueberry baked oatmeal

Colorful kid plates with an array of finger food options

Healthy toddler finger food ideas

Overhead image of colorful plates with a variety of healthy baby finger foods and toddler finger foods

Healthy baby finger foods & toddler finger foods

Overhead close-up photo of whole wheat carrot cake muffins with cream cheese frosting on a white plate with grated carrots and a whisk and green striped towel nearby

Whole wheat carrot cake muffins

Drinks

Miscellaneous

Balsamic herb grilled chicken marinade is tangy, herby and bright and perfect for a quick and easy marinade to give delicious flavor to your grilled rotation. | www.familyfoodonthetable.com

Balsamic herb grilled chicken marinade

Spicy beer marinade overhead picture

Spicy beer marinade for chicken

Bourbon bacon jam is a salty-sweet spread with big bacon flavor that’s perfect for an appetizer with some cheese and crackers or on burgers or sandwiches or in salad dressings or soups!

Bourbon bacon jam

Easy cranberry sauce -- just 15 minutes and 4 ingredients for this homemade cranberry sauce with orange zest and honey that give it a great depth of flavor! | www.familyfoodonthetable.com

15-minute easy cranberry sauce

Hi there! I'm Kathryn, a health and nutrition editor, wife, mother of two little kids, and devoted food and home cooking nut. I've got lots of easy recipes and resources to help you get delicious family food on your table! Learn more about me.

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Massaged kale salad with cherries, pecans and Parmesan
Summer veggie pasta salad
Blueberry baked oatmeal
Chicken spinach burgers
Southwest tuna salad

Southern Summer Succotash

Chicken Spinach Burgers

Easy Mozzarella Baked Chicken

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