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Family Food on the Table

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Main dishes

Healthy curry chicken salad is perfectly creamy with just the right level of spice and sweetness. Serve as a sandwich, wrap, salad or with crackers for a delicious, healthy lunch! #chickensalad #curry #healthylunch #chickenrecipes #mealprep

Healthy curry chicken salad

Easy turmeric chicken is full of warm, rich spices and comes out perfectly tender and juicy! Plus, this recipe is just 4 main ingredients and ready in 15 minutes! #turmeric #easychickenrecipes #easychickendinner #mealprepchicken #healthychickenrecipes

Easy turmeric chicken {15 minutes}

Easy healthy butter chicken with Indian spices and a flavorful tomato sauce

Easy, healthy butter chicken

Curry ground turkey with rice and peas is full of warm, rich flavors but is super quick and easy to make! This 20-minute recipe is great for a weeknight dinner! #curry #turkeycurry #groundturkey #easydinners #quickdinners

Curry ground turkey with rice and peas

This vegetarian quinoa fried rice is quick and easy to make and loaded with fluffy quinoa and tender veggies. This 20-minute recipe is perfect for a meatless weeknight dinner! #friedrice #quinoa #vegetarianrecipes #easyvegetariandinners

Quinoa fried rice {vegetarian}

Asian turkey meatballs and veggie bowls are loaded with colorful veggies and finished with a delicious hoisin-based sauce that will have you diving in for more! #veggiebowls #meatballs #mealpreprecipes

Asian turkey meatballs and veggies bowls

Peanut chicken rice and cabbage bowls are a crunchy, colorful and delicious way to serve peanut chicken. They’re drizzled with an easy but irresistible peanut dressing. #peanutchicken #ricebowls #veggiebowls #mealprep

Peanut chicken rice and cabbage bowls

Slow cooker peanut chicken served family style with bowls of brown rice and veggies nearby

Slow cooker peanut chicken {7 ingredients}

Side dishes

Roasted asparagus and mushrooms is a simple but delicious veggie side dish with just 4 ingredients. Plus, it’s ready in just 15 minutes! #asparagus #mushrooms #veggiesides #vegetablerecipes #roastedveggies

Roasted asparagus and mushrooms

Sesame snow peas and carrots is a quick and easy side dish that’s ready in just 10 minutes! You’ll love how colorful and tasty this recipe is for a quick weeknight veggie side! #snowpeas #carrots #sidedish #easysides #glutenfreerecipes

Quick sesame snow peas and carrots

Cauliflower rice is quick and easy to make at home and is great for a healthy, low-carb side dish. It’s naturally gluten-free and great for vegan, paleo and whole-30 eating. #cauliflower #lowcarb #paleorecipes #whole30recipes

Easy cauliflower rice

Collard greens and beans with bacon are a favorite Southern recipe, made quick and easy here with a few shortcuts. It’s great for a New Year’s Day meal or an anytime dinner side dish! #collards #beans #fieldpeas #sidedish #newyearsfood

Collard greens and beans with bacon

This warm butternut squash salad with quinoa is mixed with spinach, dried cranberries, walnuts and Parmesan and tossed with an apple cider vinaigrette to give it extra flavor! It’s great as a side dish or vegetarian main dish. #butternutsquash #quinoa #wintersalad #vegetarian #glutenfree

Butternut squash salad with quinoa

Shredded Brussels sprouts with cranberries and walnuts are a super quick and easy side dish with great flavors! It’s perfect for the holidays or just a busy weeknight! #Brusselssprouts #sidedish #veggies #holidays #Thanksgiving #Christmas

Shredded Brussels sprouts with cranberries and walnuts

Mashed cauliflower casserole is loaded with cream cheese and cheddar cheese and served with bacon and green onions. This easy recipe is perfect for a low-carb holiday side dish! #cauliflower #lowcarb #glutenfree #holidays #sidedish #Thanksgiving #Christmas

Mashed cauliflower casserole with cheese and bacon

Check out these 8 mouth-watering, delicious, easy corn recipes, including side dishes and main dishes, all featuring corn! #corn #easyrecipes

8 easy corn recipes {and an Iowa trip recap!}

Appetizers & Snacks

Spicy edamame dip is a super quick and easy appetizer with bright, fresh flavors and a hint of heat. It’s perfect for serving with crackers and veggies! #edamame #easyappetizer #healthyappetizers #stpatricksday

Spicy edamame dip

Check out these healthy Valentine’s Day snacks for kids of all ages that are easy to make but fun and festive! These 33 ideas will take you from breakfast all the way through to dessert! #ValentinesDay #healthysnacks #kidssnacks

Healthy Valentine’s Day snacks – 33 ideas

Double chocolate banana muffins are moist, full of melty chocolate chips and perfect for snacking! They’re also whole wheat and naturally sweetened, with no added sugar. #muffins #chocolatelover #bananachocolate #ripebananas

Healthy double chocolate banana muffins

Healthy peanut butter energy balls are just 4 wholesome ingredients and so easy to make! They’re great for a post-workout snack, afternoon snack or on-the-go energy boost! #energyballs #peanutbutter #healthysnack #glutenfreesnack #glutenfreerecipes

Healthy peanut butter energy balls {4 ingredients}

Sweets & Desserts

Easter egg Rice Krispie treats are a fun and tasty spring dessert to make with kids! Plus, check out all of my ideas and tips on ways to decorate them! #ricekrispies #eastereggs #easterdesserts #eastertreats #easterfun

Easter egg Rice Krispie treats

Healthier lemon bars have a shortbread crust and a silky smooth slightly sweet, slightly tart creamy lemon filling on top. These bars are whole wheat and naturally sweetened - and just 7 ingredients! #lemonbars #lemonsquares #lemon #dessert

Healthy lemon bars {7 ingredients}

Check out these healthy Valentine’s Day snacks for kids of all ages that are easy to make but fun and festive! These 33 ideas will take you from breakfast all the way through to dessert! #ValentinesDay #healthysnacks #kidssnacks

Healthy Valentine’s Day snacks – 33 ideas

Double chocolate banana muffins are moist, full of melty chocolate chips and perfect for snacking! They’re also whole wheat and naturally sweetened, with no added sugar. #muffins #chocolatelover #bananachocolate #ripebananas

Healthy double chocolate banana muffins

Breakfast & Brunch

Healthy strawberry banana muffins are whole grain and naturally sweetened and perfect for a fruit-filled breakfast, lunch or snack time treat! Kids love them! #muffins #kidfood #strawberries #ripebananas #healthykids

Healthy strawberry banana muffins

Close up of slow cooker strawberries and cream oatmeal served in a white bowl with fresh strawberries

Slow cooker strawberries and cream oatmeal

Whole grain banana applesauce bread is naturally sweetened and made without butter or oil. This easy, light and wholesome bread is perfect for a healthy breakfast or snack. #bananabread #healthybaking #healthybreakfast

Whole grain banana applesauce bread

Cheesy baked breakfast sliders are loaded with crispy bacon, soft scrambled eggs and plenty of cheese for a fun and tasty breakfast everyone will love! #breakfastsliders #breakfastsandwich #breakfastrecipe

Cheesy baked breakfast sliders

Vegetarian

Healthy strawberry banana muffins are whole grain and naturally sweetened and perfect for a fruit-filled breakfast, lunch or snack time treat! Kids love them! #muffins #kidfood #strawberries #ripebananas #healthykids

Healthy strawberry banana muffins

Roasted asparagus and mushrooms is a simple but delicious veggie side dish with just 4 ingredients. Plus, it’s ready in just 15 minutes! #asparagus #mushrooms #veggiesides #vegetablerecipes #roastedveggies

Roasted asparagus and mushrooms

Close up of slow cooker strawberries and cream oatmeal served in a white bowl with fresh strawberries

Slow cooker strawberries and cream oatmeal

Easter egg Rice Krispie treats are a fun and tasty spring dessert to make with kids! Plus, check out all of my ideas and tips on ways to decorate them! #ricekrispies #eastereggs #easterdesserts #eastertreats #easterfun

Easter egg Rice Krispie treats

Slow cooker

Slow cooker peanut chicken served family style with bowls of brown rice and veggies nearby

Slow cooker peanut chicken {7 ingredients}

Slow cooker Mediterranean chicken is quick and easy to prep and bursting with bright, healthy flavors. This meal is loaded with tomatoes, artichokes and olives and goes great with rice or couscous. #slowcooker #chickendinner #easychickenrecipes #mediterraneanchicken

Crock pot Mediterranean chicken (+ video)

Crock pot honey garlic chicken served in a bowl with green onions sprinkled on top

Slow cooker honey garlic chicken

Slow cooker Mexican shredded chicken is just 3 easy ingredients and minutes to prep, but has such delicious flavor! Use it for tacos, nachos, grain bowls, sliders, salads and more! #slowcooker #shreddedchicken #easychickenrecipes #crockpot #mexicanchicken

Slow cooker Mexican shredded chicken {3 ingredients}

Salads

Healthy curry chicken salad is perfectly creamy with just the right level of spice and sweetness. Serve as a sandwich, wrap, salad or with crackers for a delicious, healthy lunch! #chickensalad #curry #healthylunch #chickenrecipes #mealprep

Healthy curry chicken salad

Warm Asian quinoa power bowls are full of wholesome, colorful and delicious veggies and finished off with an easy, but addictive, soy ginger dressing. Vegan, gluten-free and dairy-free. #veganrecipes #meatlessMonday #vegetariandinner #quinoa #quinoabowl

Warm Asian quinoa power bowls (V, GF)

This warm butternut squash salad with quinoa is mixed with spinach, dried cranberries, walnuts and Parmesan and tossed with an apple cider vinaigrette to give it extra flavor! It’s great as a side dish or vegetarian main dish. #butternutsquash #quinoa #wintersalad #vegetarian #glutenfree

Butternut squash salad with quinoa

Easy chicken Caesar salad is a crunchy, colorful and refreshing salad with an easy homemade Caesar dressing, perfect for lunch or a light dinner! #chicken #caesarsalad #saladrecipes

Easy chicken Caesar salad

Soups

The best game day chili is loaded with ground turkey and beef, two kinds of beans, tomatoes and the perfect blend of spices for an easy, but rich and satisfying chili. Everyone will be going back for seconds! #chili #gamedayeats #healthychili #easychili

The best game day chili

This 30-minute healthy southwest turkey chili with corn and black beans makes a great, easy dinner for a chilly night. Add your favorite toppings and get ready to dig in! #turkey #chili #healthy #dinner #glutenfree #lowcarb

Healthy southwest turkey chili with corn and black beans

This easy, healthy white turkey chili comes together in about 30 minutes with some simple pantry ingredients. It's full of hearty ground turkey pieces, white beans, rice, corn and green chilies for a hearty meal! #turkeychili #chili #easyrecipe #groundturkey

Easy, healthy white turkey chili

This quick and easy chicken and black bean soup has a great depth of flavor but is ready in about 15 minutes! It’s great for a cozy, healthy dinner that’ll warm you right up! #chicken #soup #blackbeans #easyrecipe

Quick and easy chicken and black bean soup

Baby food

These easy baked broccoli tots are just 5 ingredients and make a great healthy veggie side dish or finger food for kids to serve with Ranch, ketchup or honey mustard for dipping! #broccoli #kids #healthyrecipe

Easy baked broccoli tots {5 ingredients}

Broccoli cheese quinoa bites are an easy, wholesome finger food for toddlers — and adults! They go great with Ranch and are perfect for a school lunch! | www.familyfoodonthetable.com

Broccoli cheese quinoa bites

Tons of ideas and recipes for ways to use leftover baby food, plus tips on how to store leftover baby food. | www.familyfoodonthetable.com

Ways to use leftover baby food

Homemade baby food barley, asparagus, edamame, blueberries and mango are 5 easy, healthy baby foods that can all be made in just 20 minutes! | www.familyfoodonthetable.com

Homemade baby food barley, asparagus, edamame, blueberries and mango

Toddler & Kid Food

Healthy strawberry banana muffins are whole grain and naturally sweetened and perfect for a fruit-filled breakfast, lunch or snack time treat! Kids love them! #muffins #kidfood #strawberries #ripebananas #healthykids

Healthy strawberry banana muffins

Check out these healthy Valentine’s Day snacks for kids of all ages that are easy to make but fun and festive! These 33 ideas will take you from breakfast all the way through to dessert! #ValentinesDay #healthysnacks #kidssnacks

Healthy Valentine’s Day snacks – 33 ideas

Whole grain banana applesauce bread is naturally sweetened and made without butter or oil. This easy, light and wholesome bread is perfect for a healthy breakfast or snack. #bananabread #healthybaking #healthybreakfast

Whole grain banana applesauce bread

Easy whole wheat waffles are perfectly fluffy on the inside and crispy on the outside. These waffles are naturally sweetened and the extras freeze great! #waffles #breakfast #brunch

Easy whole wheat waffles

Drinks

Miscellaneous

Fresh jalapeño relish is an easy, 10-minute, no-cook recipe for a slightly sweet, slightly spicy topping that’s delicious on burgers and hot dogs, tacos and nachos, rice bowls and even eggs! #jalapenos #relish #easyrecipe

Easy fresh jalapeño relish

Sweet and sour sauce is a quick and easy homemade version of your favorite takeout dish! This silky smooth sauce comes together in a matter of minutes using on-hand pantry ingredients

5-minute homemade sweet and sour sauce

Balsamic herb grilled chicken marinade is tangy, herby and bright and perfect for a quick and easy marinade to give delicious flavor to your grilled rotation. | www.familyfoodonthetable.com

Balsamic herb grilled chicken marinade

Spicy beer marinade overhead picture

Spicy beer marinade for chicken

Hi there! I'm Kathryn, a health and nutrition editor, wife, mother of two little kids, and devoted food and home cooking nut. I've got lots of easy recipes and resources to help you get delicious family food on your table! Learn more about me.

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