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Family Food on the Table

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Main dishes

Easy sweet and sour chicken and vegetables is a one-pot meal that’s ready in 25 minutes and features a 5-ingredient, 5-minute homemade sweet and sour sauce. It’s perfect for a quick and easy weeknight dinner! #chickenrecipes #chickendinner #easydinnerideas

Easy sweet and sour chicken with vegetables

Ranch seasoned pork chops are seared in a skillet and finished in the oven for a quick and easy weeknight dinner that’s full of flavor. And they are just 3 ingredients! #porkchops #porkrecipes #Ranch #easyrecipe

Ranch seasoned pork chops {3 ingredients}

Queso chicken skillet with vegetables is an easy, cheesy, delicious one-pot dinner the whole family will enjoy! Great with rice, tortillas or chips! #quesochicken #chickendinner #easychickenrecipes #familydinner #chickenrecipes

Queso chicken skillet with vegetables

Skillet chicken with peaches is a gorgeous one-pot, 30-minute summer dish with fresh mozzarella and basil for a light, lovely dinner!

Summer skillet chicken with peaches, mozzarella and basil

Chicken spinach burgers have just 5 ingredients and are full of cheesy shredded mozzarella, chopped fresh spinach and rich flavor from the touch of pesto. Top with extra mozzarella and pesto and serve on buns or in a lettuce wrap for a delicious, healthy burger! #chickenburger #groundchicken #healthyburger | www.familyfoodonthetable.com

Chicken spinach burgers

Southwest tuna salad with black beans, tomato and cilantro is a great healthy lunch recipe with tons of protein and southwestern spices. It takes just 10 minutes to make and can be served as a sandwich, wrap or lettuce wrap, as a salad, or stuffed in an avocado or tomato. #tunasalad #tunarecipe #healthylunch | www.familyfoodonthetable.com

Southwest tuna salad

Check out these 17 ideas for healthy pool dinners (or lunches) that are easy and portable and perfect for summer evenings! Everything from pasta salads to sliders to sandwiches and wraps to snack boards (plus tons of recipes to try) - you’ll be set for a delicious summer of fun! #summerdinners #pooldinners #healthysummerrecipes | www.familyfoodonthetable.com

17 healthy pool dinners

Easy BBQ salmon is a 2-ingredient recipe that can be grilled or oven roasted. It’s perfect for a quick weeknight dinner or for meal prepping healthy lunches! #easysalmonrecipe #bbqsalmon #salmondinner #mealprep | www.familyfoodonthetable.com

Easy BBQ salmon

Side dishes

Healthy mashed cauliflower is a creamy, smooth and an easy, delicious low-carb option for a dinner side dish. Just 4 ingredients and ready in just 20 minutes, you’ll love this mashed cauliflower on its own or with your favorite potato toppings! #cauliflower #lowcarb #glutenfree #sidedish

Healthy mashed cauliflower {4 ingredients}

Yellow squash and corn medley is a flavorful one-skillet side dish that’s a celebration of fresh summer vegetables! #summersquash #corn #veggiesides #healthyrecipes #summerveggies

Yellow squash and corn medley

Green beans with bacon and buttery breadcrumbs are just 5 ingredients but packed with so much flavor for a delicious, easy side dish! #greenbeans #sidedish #veggies #veggieside

Southern style green beans with bacon and buttery breadcrumbs

Arugula salad with peaches, pecans and goat cheese with balsamic vinaigrette is perfect for an easy, light and delicious summer side salad! #arugulasalad #peachrecipes #summersalad #saladrecipes #lowcarbrecipes #glutenfreerecipes

Arugula salad with peaches, pecans and goat cheese

Easy cheesy zucchini brown rice is a one-pot side dish with whole grains, a big dose of veggies and plenty of cheesy goodness! It’s a great way to get your family to eat their vegetables and it’s ready in about 30 minutes. #brownrice #zucchini #veggierice #sidedish #healthykids #easyrecipe

Easy cheesy zucchini brown rice

Blueberry basil quinoa salad with honey lime vinaigrette served in a bowl

Blueberry basil quinoa salad with honey lime vinaigrette

Easy spicy roasted potatoes require just a few pantry ingredients to create a truly delicious side dish with a bit of a kick! These potato wedges are crispy and crunchy on the outside with a tender, fluffy center. #roastedpotatoes #potatoes #spicyfood

Easy spicy roasted potatoes

Massaged kale salad with cherries, pecans and Parmesan is perfect for summertime when fresh cherries are in season! It’s easy to make and great for dinner, BBQs, picnics and parties! #kalesalad #cherryrecipes #summersalad | www.familyfoodonthetable.com

Massaged kale salad with cherries, pecans and Parmesan

Appetizers & Snacks

This naturally sweetened and whole wheat cherry chocolate chip bread is perfect for a healthier breakfast or snack and a great way to use fresh cherries in the summer! #cherries #chocolate #quickbread #breakfast #baking

Whole wheat cherry chocolate chip bread

Creamy shrimp salad is perfect for a sophisticated appetizer that’s easy to throw together and can be served in phyllo cups or endive leaves, with crackers, or on toast points or baguette slices. | www.familyfoodonthetable.com

Creamy shrimp salad

Overhead shot of Mom's classic Southern deviled eggs on a traditional deviled eggs serving platter in the shape of a hen with a green striped towel in the background

Mom’s classic Southern deviled eggs

Side angle shot of a bowl of healthy pea dip with Parmesan cheese sprinkled on top and a scattering of green peas nearby and bowls of baguette slices and radishes in the background

Healthy pea dip

Sweets & Desserts

This naturally sweetened and whole wheat cherry chocolate chip bread is perfect for a healthier breakfast or snack and a great way to use fresh cherries in the summer! #cherries #chocolate #quickbread #breakfast #baking

Whole wheat cherry chocolate chip bread

Healthy breakfast popsicles are naturally sweetened and made with just 5 ingredients. The creamy peanut butter and banana flavor is addictive and the crushed cereal or granola brings a fun texture! #popsicles #peanutbutter #summertreat #healthykids #summerfun

Breakfast popsicles {peanut butter + banana}

Whole wheat healthy strawberry brownies are soft on the inside, chewy on the outside and full of delicious chocolate and strawberry flavors, making them perfect for a homemade sweet treat! #strawberrydessert #brownies #healthydessert | www.familyfoodonthetable.com

Healthy strawberry brownies

Overhead close-up photo of whole wheat carrot cake muffins with cream cheese frosting on a white plate with grated carrots and a whisk and green striped towel nearby

Whole wheat carrot cake muffins

Breakfast & Brunch

Quinoa banana mini muffins are gluten-free and naturally sweetened and make a perfect wholesome little bite at breakfast, snack time or for school lunch. (And they are just 7 ingredients!) #glutenfree #muffins #muffinrecipes #healthymuffins #quinoa #ripebananas

Quinoa banana mini muffins {GF}

Whole wheat zucchini banana bread is a healthy breakfast or snack that’s super light and flavorful (no butter or oil) and a great way to get in some fruit, veggies and whole grains all at once! #zucchini #bananabread #healthysnack #wholewheat

Whole wheat zucchini banana bread

This naturally sweetened and whole wheat cherry chocolate chip bread is perfect for a healthier breakfast or snack and a great way to use fresh cherries in the summer! #cherries #chocolate #quickbread #breakfast #baking

Whole wheat cherry chocolate chip bread

Healthy breakfast popsicles are naturally sweetened and made with just 5 ingredients. The creamy peanut butter and banana flavor is addictive and the crushed cereal or granola brings a fun texture! #popsicles #peanutbutter #summertreat #healthykids #summerfun

Breakfast popsicles {peanut butter + banana}

Vegetarian

Quinoa banana mini muffins are gluten-free and naturally sweetened and make a perfect wholesome little bite at breakfast, snack time or for school lunch. (And they are just 7 ingredients!) #glutenfree #muffins #muffinrecipes #healthymuffins #quinoa #ripebananas

Quinoa banana mini muffins {GF}

Healthy mashed cauliflower is a creamy, smooth and an easy, delicious low-carb option for a dinner side dish. Just 4 ingredients and ready in just 20 minutes, you’ll love this mashed cauliflower on its own or with your favorite potato toppings! #cauliflower #lowcarb #glutenfree #sidedish

Healthy mashed cauliflower {4 ingredients}

Sweet and sour sauce is a quick and easy homemade version of your favorite takeout dish! This silky smooth sauce comes together in a matter of minutes using on-hand pantry ingredients

5-minute homemade sweet and sour sauce

Yellow squash and corn medley is a flavorful one-skillet side dish that’s a celebration of fresh summer vegetables! #summersquash #corn #veggiesides #healthyrecipes #summerveggies

Yellow squash and corn medley

Slow cooker

Overhead close-up shot of healthy slow cooker chicken chili served in a white bowl with shredded cheese and cilantro on top and a spoon on a turquoise napkin nearby

Healthy slow cooker chicken chili

Slow cooker bistro chicken thighs are easy to prep and cook all day in a delicious, rich red wine and tomato sauce. Serve over mashed potatoes, rice or pasta for a yummy dinner! #slowcooker #chickendinner #slowcookerchicken | www.familyfoodonthetable

Slow cooker bistro chicken thighs

Slow cooker Mexican chicken stew is easy to prep and smells amazing as it cooks! It’s perfect for a comforting, flavorful family dinner! | www.familyfoodonthetable.com

Slow cooker Mexican chicken stew

Healthy slow cooker buffalo chicken sliders being served

Healthy slow cooker buffalo chicken

Salads

Arugula salad with peaches, pecans and goat cheese with balsamic vinaigrette is perfect for an easy, light and delicious summer side salad! #arugulasalad #peachrecipes #summersalad #saladrecipes #lowcarbrecipes #glutenfreerecipes

Arugula salad with peaches, pecans and goat cheese

Blueberry basil quinoa salad with honey lime vinaigrette served in a bowl

Blueberry basil quinoa salad with honey lime vinaigrette

Massaged kale salad with cherries, pecans and Parmesan is perfect for summertime when fresh cherries are in season! It’s easy to make and great for dinner, BBQs, picnics and parties! #kalesalad #cherryrecipes #summersalad | www.familyfoodonthetable.com

Massaged kale salad with cherries, pecans and Parmesan

Summer veggie pasta salad in a white bowl with fresh basil on top and colorful napkins nearby

Summer veggie pasta salad

Soups

Overhead close-up shot of healthy slow cooker chicken chili served in a white bowl with shredded cheese and cilantro on top and a spoon on a turquoise napkin nearby

Healthy slow cooker chicken chili

Slow cooker Mexican chicken stew is easy to prep and smells amazing as it cooks! It’s perfect for a comforting, flavorful family dinner! | www.familyfoodonthetable.com

Slow cooker Mexican chicken stew

Roasted butternut squash apple soup is perfect for a cozy fall dinner! This soup is thick and filling and has a perfect background of sweetness and warm spices! | www.familyfoodonthetable.com

Roasted butternut squash apple soup

Healthy creamy chicken and wild rice soup is filled with veggies and deliciously creamy while still being very light. And it's ready in just 30 minutes! | www.familyfoodonthetable.com

Healthy creamy chicken and wild rice soup

Baby food

Broccoli cheese quinoa bites are an easy, wholesome finger food for toddlers — and adults! They go great with Ranch and are perfect for a school lunch! | www.familyfoodonthetable.com

Broccoli cheese quinoa bites

Tons of ideas and recipes for ways to use leftover baby food, plus tips on how to store leftover baby food. | www.familyfoodonthetable.com

Ways to use leftover baby food

Homemade baby food barley, asparagus, edamame, blueberries and mango are 5 easy, healthy baby foods that can all be made in just 20 minutes! | www.familyfoodonthetable.com

Homemade baby food barley, asparagus, edamame, blueberries and mango

Homemade baby food -- easy how to for broccoli, zucchini, squash, black beans and yogurt, all in just 20 minutes! | www.familyfoodonthetable.com

Homemade baby food: Broccoli, zucchini, squash, black beans and yogurt

Toddler & Kid Food

Quinoa banana mini muffins are gluten-free and naturally sweetened and make a perfect wholesome little bite at breakfast, snack time or for school lunch. (And they are just 7 ingredients!) #glutenfree #muffins #muffinrecipes #healthymuffins #quinoa #ripebananas

Quinoa banana mini muffins {GF}

Whole wheat zucchini banana bread is a healthy breakfast or snack that’s super light and flavorful (no butter or oil) and a great way to get in some fruit, veggies and whole grains all at once! #zucchini #bananabread #healthysnack #wholewheat

Whole wheat zucchini banana bread

Easy cheesy zucchini brown rice is a one-pot side dish with whole grains, a big dose of veggies and plenty of cheesy goodness! It’s a great way to get your family to eat their vegetables and it’s ready in about 30 minutes. #brownrice #zucchini #veggierice #sidedish #healthykids #easyrecipe

Easy cheesy zucchini brown rice

Healthy breakfast popsicles are naturally sweetened and made with just 5 ingredients. The creamy peanut butter and banana flavor is addictive and the crushed cereal or granola brings a fun texture! #popsicles #peanutbutter #summertreat #healthykids #summerfun

Breakfast popsicles {peanut butter + banana}

Drinks

Miscellaneous

Sweet and sour sauce is a quick and easy homemade version of your favorite takeout dish! This silky smooth sauce comes together in a matter of minutes using on-hand pantry ingredients

5-minute homemade sweet and sour sauce

Balsamic herb grilled chicken marinade is tangy, herby and bright and perfect for a quick and easy marinade to give delicious flavor to your grilled rotation. | www.familyfoodonthetable.com

Balsamic herb grilled chicken marinade

Spicy beer marinade overhead picture

Spicy beer marinade for chicken

Bourbon bacon jam is a salty-sweet spread with big bacon flavor that’s perfect for an appetizer with some cheese and crackers or on burgers or sandwiches or in salad dressings or soups!

Bourbon bacon jam

Hi there! I'm Kathryn, a health and nutrition editor, wife, mother of two little kids, and devoted food and home cooking nut. I've got lots of easy recipes and resources to help you get delicious family food on your table! Learn more about me.

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Recent posts

Quinoa banana mini muffins {GF}
Healthy mashed cauliflower {4 ingredients}
Easy sweet and sour chicken with vegetables
5-minute homemade sweet and sour sauce
Ranch seasoned pork chops {3 ingredients}

Southern Summer Succotash

Chicken Spinach Burgers

Easy Mozzarella Baked Chicken

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