Go Back
+ servings
Baked Mediterranean chicken with vegetables on a sheet pan
PRINT PIN Save
5 from 1 vote

Sheet pan Mediterranean chicken and veggies

Sheet pan Mediterranean chicken and veggies are seasoned with a yummy spice mixture and roasted together for an easy, healthy, hands-off dinner.
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Yield: 4 servings

Ingredients

  • 4 (5-6 oz.) boneless, skinless chicken breasts
  • 1 medium red bell pepper, cut into 1-inch chunks
  • 1 medium head of broccoli, cut into florets
  • ½ medium red onion, cut into 1-inch chunks
  • 1 large lemon, cut into 4-6 slices
  • 1 ½ tablespoons extra-virgin olive oil

For the seasoning mixture:

  • 1 teaspoon kosher salt
  • 1 teaspoon dried oregano
  • ½ teaspoon ground cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon crushed red pepper flakes
  • ¼ teaspoon black pepper

For serving:

  • ¼ cup black olives, pitted and halved
  • ¼ cup crumbled feta cheese
  • ¼ cup fresh basil or parsley

Instructions

  • Preheat oven to 375.
  • Arrange the chicken and veggies on a large sheet pan. Drizzle with the olive oil.
  • Mix together the seasoning mixture in a small bowl and season the chicken and veggies.
  • Add the lemon slices on top of the chicken breasts. (If you have more than 4 slices, add the extras on top of some of the vegetables.)
  • Bake at 375 until the chicken is cooked through and the vegetables are tender, about 25-30 minutes.
  • Squeeze the roasted lemon slices over the chicken and veggies. 
  • Top with black olives, feta cheese and fresh herbs and enjoy!

Notes

I use boneless, skinless chicken breasts but you could sub boneless, skinless chicken thighs if you prefer. You may just need to increase the cooking time until they reach an internal temperature of 165.
If you have really big chicken breasts, you can do just 2-3 and then slice them after they’ve cooked and rested, to stretch them out to 4 people.
I love this mix of vegetables, but you could certainly switch some out to use your family’s favorites. Green beans, zucchini and tomatoes would also work great here.
You can serve this as-is or with rice, quinoa, couscous or another pasta.
Check the post above for meal prep tips.

Nutrition

Serving: 1serving | Calories: 416kcal | Carbohydrates: 10g | Protein: 59g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Cholesterol: 161mg | Sodium: 831mg | Fiber: 3g | Sugar: 3g
Tried this recipe?Leave a comment below or follow me on Instagram @familyfoodonthetable and tag me in your photo!