Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
PRINT
PIN
Save
Saved!
5
from 1 vote
Sheet Pan Mediterranean Chicken and Veggies
Sheet pan Mediterranean chicken and veggies are seasoned with a yummy spice mixture and roasted together for an easy, healthy, hands-off dinner.
Prep Time
15
minutes
mins
Cook Time
25
minutes
mins
Total Time
40
minutes
mins
Yield:
4
servings
.5x
1x
2x
3x
Cook Mode
Ingredients
4
(5-6 oz.) boneless
,
skinless chicken breasts
1
medium red bell pepper
,
cut into 1-inch chunks
1
medium head of broccoli
,
cut into florets
½
medium red onion
,
cut into 1-inch chunks
1
large lemon
,
cut into 4-6 slices
1 ½
tablespoons
extra-virgin olive oil
For the seasoning mixture:
1
teaspoon
kosher salt
1
teaspoon
dried oregano
½
teaspoon
ground cumin
½
teaspoon
garlic powder
½
teaspoon
crushed red pepper flakes
¼
teaspoon
black pepper
For serving:
¼
cup
black olives
,
pitted and halved
¼
cup
crumbled feta cheese
¼
cup
fresh basil or parsley
Instructions
Preheat oven to 375 degrees F.
Arrange the chicken and veggies on a large sheet pan. Drizzle with the olive oil.
Mix together the seasoning mixture in a small bowl and season the chicken and veggies.
Add the lemon slices on top of the chicken breasts. (If you have more than 4 slices, add the extras on top of some of the vegetables.)
Bake at 375 until the chicken is cooked through and the vegetables are tender, about 25-30 minutes.
Squeeze the roasted lemon slices over the chicken and veggies.
Top with black olives, feta cheese and fresh herbs and enjoy!
Save This Recipe
We'll email this post to you, so you can come back to it later!
Notes
Check the post above for serving ideas and meal prep tips.
Nutrition
Serving:
1
serving
|
Calories:
416
kcal
|
Carbohydrates:
10
g
|
Protein:
59
g
|
Fat:
15
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
9
g
|
Cholesterol:
161
mg
|
Sodium:
831
mg
|
Fiber:
3
g
|
Sugar:
3
g
Tried this recipe?
Leave a comment below or follow me on Instagram
@familyfoodonthetable
and tag me in your photo!