Smashed edamame salad
Smashed edamame salad is like the chickpea version but even lighter – perfect on its own or in a sandwich or wrap for an easy, healthy lunch!
Yield: 2 -3 servings
Ingredients
- 1 ½ cups edamame, cooked and cooled
- ½ cup carrots, finely chopped
- ¼ cup red onion, finely chopped
- ¼ cup plain non-fat Greek yogurt, or sub mayo
- 2 tablespoons Dijon mustard
- juice of 1 lemon
- dash of garlic powder
- Sea salt and black pepper, to taste
Instructions
- Mash the cooked and cooled edamame with a fork until mostly broken down. It’s fine to have some chunky pieces - use whatever texture you prefer.
- Mix the edamame with the remaining ingredients in a medium bowl until well combined.
- Serve as desired! (See notes.)
Notes
The edamame for this recipe needs to be cooked and cooled, so please plan accordingly.
You can serve this as a salad, as a dip for crackers and crudite, or pile it on a sandwich or wrap with your favorite toppings.
Video
Nutrition
Calories: 170kcal | Protein: 13g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 211mg | Fiber: 7g | Sugar: 7g
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