• 1 tablespoon extra-virgin olive oil
• 1 small onion, chopped
• 1 small bell pepper, chopped (any color)
• 1 small zucchini, chopped (optional)
• 2 cloves garlic, minced
• 1 to 1.25 lbs. lean ground turkey (I use 93% lean)
• 3 tablespoons taco seasoning
• 1 (15 oz.) can black beans, rinsed and drained
• 1 (15 oz.) can diced tomatoes (I use petit diced tomatoes), drained
• 1 (11 oz.) can Mexicorn, drained
• 3 cups cooked brown or white rice (from about 1 cup uncooked)

Optional toppings:

• Shredded cheese, sliced or diced avocado, sour cream or Greek yogurt, chopped cilantro, salsa or pico de gallo, hot sauce or pickled jalapeños, etc.