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    • Easy Chicken Dinner Recipes -->This collection of easy chicken dinner recipes features some of our favorite family dishes, perfect for making a healthy, delicious home cooked meal on a busy night! Getting a healthy, home cooked meal on the table every night can be challenging. Particularly with the demands of work, school, activities and social obligations, well, it can be the last thing we want to do at the end of the day. So I’ve got tons of easy chicken recipes at my disposal that I turn to when I need to whip something up for us on one of those busy weeknights. (Or even busy weekends – dinners can be tough then, too!) And this collection of easy chicken dinner recipes has some that we make over and over again. It includes everything from skillet chicken dinners to slow cooker chicken recipes, one-pot chicken pastas, soups and salads with chicken, chicken burgers and meatballs, sheet pan chicken dinners and easy chicken casseroles. Are you looking for fast as well as easy? Me too. I’ve got collections of chicken recipes in under 30 minutes and, faster still, chicken recipes in under 15 minutes. Or if you want to browse them all, my quick chicken recipes…
      • Easy Chicken Recipes with Few IngredientsThese easy chicken recipes with few ingredients include some great healthy lunch and dinner options, all made with 5 or fewer ingredients! I am all about the EASY when it comes to cooking. I don’t like to fuss much over my food and I certainly don’t like to spend a ton of time in the kitchen at the end of a long day. Easy chicken dinner recipes and healthy lunch recipes with chicken are much more my style. (As are chicken recipes in under 30 minutes and, faster yet, chicken recipes in under 15 minutes. Cause life.) Speaking of life, a million trips to the grocery store also aren’t fun during a busy week. (Especially with little ones in tow!) So I’ve got these go-to easy chicken recipes with few ingredients that help me keep dinnertime simple. And my sanity intact. In fact, one of the first cookbooks I bought on my own, at a used bookstore in Washington, D.C., where I lived for a few years after college, was titled 3-ingredient recipes. I was pretty new to cooking and thought, I think I can handle that. My cooking skills have improved, but I still go for the simple chicken recipes…
      • Quick Chicken RecipesThis collection of quick chicken recipes features some of our favorite family dinners and go-to lunches, all ready in 30 minutes or less! From chicken skillet dinners to one-pot pastas, salads to burgers, you’re sure to find some new favorites! If you know me, you know I am ALL about the quick and easy recipes. I love making all of our homemade meals and home cooked dinners, but like you, I’ve also got a hundred other things to juggle and so keeping things simple in the kitchen is a must. And these quick chicken recipes include all of my chicken recipes in under 30 minutes and, even faster, chicken recipes in under 15 minutes. Sanity savers for sure. Busy weeknights have nothing on us! A few of our favorites from these quick chicken recipes: Healthy chicken Alfredo with broccoli Creamy chipotle chicken 20-minute chicken and tortellini soup with kale Skillet salsa chicken Easy creamy chicken This collection also has some healthy lunch recipes with chicken for mixing up your lunch routine. (It doesn’t include my slow cooker chicken recipes though, since those aren’t ready in 30 minutes. But they can be super quick to prep in the morning and then…
        • Chicken Recipes in Under 15 MinutesThese easy chicken recipes in under 15 minutes are perfect for dinner on a busy weeknight! From one-pot wonders to salads, chicken skillets to tacos, you’re sure to find some new fast favorites! You know those nights when you walk in the door and need dinner pronto?! Like, 5 minutes ago? That’s when I turn to these quick and easy chicken recipes in under 15 minutes. I can make a healthy, home cooked meal for my family and be sitting down to enjoy it in no time. Cause plenty of evenings, 15 minutes is often all the time I have – or want to spend – on dinner. I’m not alone on that, right?! You can browse below but I thought I’d highlight a couple that I make over and over again. A few of our favorite easy chicken recipes in under 15 minutes: 15-minute honey garlic chicken (gets rave reviews!) Southwest chicken skillet dinner (pile on your favorite toppings!) Quick chicken curry (perfect with rice and peas) One-pot low-carb leftover chicken recipe with spinach (my dad’s go-to recipe) This collection also includes some healthy lunch options that are quick to put together — like the Asian chicken mason jar…
        • Chicken Recipes in Under 30 MinutesThese easy chicken recipes in under 30 minutes are perfect for dinner on a busy weeknight! From one-pan meals to burgers, one-pot pastas to healthy salads, you’re sure to find some new favorites! Quick, easy and mostly healthy is pretty much the name of the game for dinner at my house. I love a home cooked meal and we eat a ton of chicken, which means I’ve come up with and found a lot of easy chicken recipes over the years. And this collection highlights some of my easy chicken recipes in under 30 minutes, when you want something delicious but need it on the table pretty quickly. Is that every single night for you too? We’ve got everything from skillet chicken dishes to chicken pasta and from soups and salads with chicken to chicken meatballs and burgers. All the chicken love! Many of these recipes use boneless, skinless chicken breasts (though you could substitute chicken thighs if you prefer) while others use ground chicken and some rely on pre-cooked chicken, such as a rotisserie chicken you pick up at the store or some leftover grilled or baked chicken. Lots of these 30 minute chicken dinners are complete meals but…
      • Healthy One-Pot Chicken DinnersHealthy one-pot chicken dinners are such a help on busy days! This collection includes everything from one-pot pastas and skillets to easy slow cooker and sheet pan recipes to help you get an easy, healthy and delicious dinner on the table any night! I am ALL about quick and easy meals. I cook our dinner 99% of the time, including on days when work has blown up in my face, or the kids have decided to coordinate their melt-downs, or we’re all just wiped out and hungry. And even though I love to cook, I definitely have those days when I’m just not feeling it. Enter some quick and easy one-pot chicken dinners for the win! These are great to have in your back pocket for busy days, busy weeks or in case of a “kids-are-making-me-crazy” kinda moment. (My husband also loves these meals because he’s on clean-up duty and it’s nice not to have a huge pile of dishes staring you down after dinner!) Many of these dishes are complete meals on their own. Others are low-carb as written, but can easily be paired with some rice, pasta, bread or potatoes to bulk them up a bit. Here are…
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    • Easy Vegetarian RecipesEasy vegetarian recipes include main-dish meals that are hearty and satisfying and can stand alone for lunch or dinner (with a few savory breakfast options as well). Everything from one-pot veggie pastas to stuffed squash to chili to veggie burgers and hearty grain bowls and salads, there are meatless options here for everyone! I am a veggie lover through and through. 💚💚💚 I adore getting in as many vegetables as I can, throughout the day really, and I often make easy vegetarian dinners a couple of times a week. (Hello meatless Monday, I’m looking at you!) So over the years, I’ve created tons of great veggie-based meals that can stand on their own for lunch or dinner and be hearty and satisfying. And that are also mostly quick and easy, because I work as a health and nutrition editor and we’ve got a busy family so cooking on a weeknight needs to be low-key. My one-pot vegetarian spaghetti has been a hugely popular recipe here on the blog and you guys can’t seem to get enough of my grain bowls and salads. I know the feeling. 😉 I wanted to round up some of these in an easy-to-browse category that features…
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Turkey taco rice skillet

August 12, 2019 By Kathryn Doherty

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Please read my disclosure policy

Turkey taco rice skillet is an easy 20-minute one-pot dinner with ground turkey, fluffy brown rice (or white rice) and all your favorite taco flavors! Great for a quick weeknight meal!Large skillet with cooked ground turkey, brown rice, black beans and veggies and cilantro for garnish

This post is sponsored by the National Turkey Federation. As always, all thoughts and opinions are my own.

We are back from a weekend with family and my heart is feeling oh so full!

We visited my brother and his family in Atlanta, and so did my parents, and it was so great to have everyone together. I especially love watching all of our kids play and get in some quality cousin time. ❤️

We did some tubing, lots of pool time, a bingo night, and plenty of chatting and catching up. We also got to meet their TWO new dogs, who are both so cute and sweet. Our crew really wanted to take their fluffy white puppy home with us… not sure how our sweet Dixie dog would feel about that though!

But we’re back to life, back to reality, and I’m back in the kitchen. So let’s talk food!

This turkey taco rice skillet is a great all-in-one dinner with lean ground turkey, fluffy brown rice (or you can use white rice) and all your favorite taco flavors.

I even add some veggies and beans in here to really kick this party up a few notches.  🎉

Large skillet with ground turkey, brown rice, black beans and veggies

Basically, it’s all your favorite ingredients put together in one easy recipe!

(And if you love these flavors like we do, definitely check out my Mexican fried rice.)

This ground turkey recipe is flavorful, colorful and completely delicious!

And I said quick and easy already, right? We’re talking just 20 minutes to make.

Cause we are in back-to-school season my friends, and I need all the help I can get!

Plus, there’s all kinds of fun topping options so everyone can customize theirs. (More on that in a minute.)

I’m also thrilled to be partnering with the National Turkey Federation for this post.

Ingredients laid out in separate bowls to make turkey taco rice skillet A colorful mix of turkey, black beans, corn, tomatoes, peppers and zucchini cooked in a large skillet

Turkey is one of my favorite proteins and I use ground turkey ALL the time at home. (We don’t actually buy ground beef so I substitute turkey for any recipe that calls for that. Check out these other ground turkey recipes for more inspiration!)

Here’s a few of our favorite ground turkey recipes:

– Curry ground turkey with rice and peas

– Easy healthy white turkey chili

– Easy baked turkey meatballs

– Fiesta turkey burgers

– Turkey taco spaghetti squash boats

And that’s just the tip of the iceberg for the healthy ground turkey recipes I have here on the site – and so many more to come!

(I’ve also got a few must-make dishes on my list for the next couple of months, including turkey bacon ranch sliders and cheese stuffed turkey meatloaf.)

Since I’m also a health and nutrition editor, and all-around nerd, I thought I’d share some fun turkey trivia with you. 🤓

A skillet of turkey, rice, beans, corn, peppers and cilantro for garnish

Fun turkey facts:

  • Turkey is naturally low in fat, packed with lean protein and provides nutrients like iron, zinc and potassium, as well as B vitamins.
  • A single serving of turkey offers 50% of your daily value of lean protein.
  • Turkey’s also a really budget-friendly protein option.

I also feel strongly about healthy foods and knowing what goes into my foods.

So you’ll be happy to know, if you didn’t already, that it is illegal for hormones or steroids to be added to turkey. Nice to have one less thing to worry about!

You know, too, that I’m a food safety proponent. Here’s a good little graphic for using ground turkey.

Ground turkey food safety tips

And I’m feeling a little bit special because I live in one of the top six turkey producing states: North Carolina.

(The others are Minnesota, Arkansas, Indiana, Missouri and Virginia in case you can claim this honor too!)

If you’re as smitten as me, check out more turkey recipes and cooking tips over at ServeTurkey.org.

Okay, enough of the turkey love fest, let’s make this recipe so we can eat!

I’ve got some notes, tips and substitutions coming up below. Just tryin’ to be helpful.

If you want to jump on down to the recipe, simply scroll right on through the rest of the text. The recipe card is near the bottom of the page, above the comments section.

Large skillet with ground turkey, brown rice, black beans and veggies served up with a wooden spoon

Notes on turkey taco rice skillet:

  • The rice for this recipe needs to be already cooked when you stir it in at the end, so please plan accordingly. (Trust me, this is the better way to do it so everything stays fresh and perfectly cooked instead of soupy or overcooked and tough.) It’s a great way to use some extra Instant Pot brown rice if you make that all the time like I do!
  • I use brown rice but white rice is fine here too. You could even use a quick-cook rice if you prefer.
  • Homemade taco seasoning is my favorite, but you can substitute store-bought as well.
  • Black beans are our go-to but you could substitute pinto beans if you prefer. Kidney beans would also work here.
  • I use a can of Mexicorn but any canned corn, or even frozen corn that’s been thawed, will work for this recipe. You’ll need about 1 cup.

Another fun add-in I sometimes use is a small can of chopped green chilies. I say add it if you got it!

And as I mention in the recipe card below, the zucchini here is entirely optional.

I love that it adds some green and some extra veggies, but you can skip it. I’ve actually made this before without zucchini or bell peppers and it was still great.

Close up of a large skillet filled with mixed ground turkey, brown rice, black beans and veggies

Want to make this a spicy taco rice skillet? You know I support that! 🌶

Spicy taco rice skillet ideas:

– Add 1-2 chopped jalapeños along with the other veggies in the beginning. Or…

– Add 1/4 teaspoon cayenne pepper along with the taco seasoning to give it a good kick. Or…

–  Use 1/4 teaspoon crushed red pepper flakes for a little less kick than the cayenne.

– You can also spice this up with just your toppings. (I do this so it’s mild enough for the kids.)

– Top your taco rice with pickled jalapeños, hot sauce and/or sriracha for some extra heat.

Bowl of ground turkey, rice, beans and veggies with cheese, cilantro and avocado served with two forks and limes nearby

Finally, speaking of toppings, let’s get a full run-down of your options. You know I’m all about the toppings!

Topping ideas for turkey taco rice skillet:

– Shredded cheddar or Monterey Jack cheese

– Sliced or diced avocado or a dollop of guac

– Dollop of plain nonfat Greek yogurt or sour cream

– Chopped fresh cilantro

– Fresh or jarred salsa or pico de Gallo

– Pickled red onions or pickled jalapeños

– Hot sauce or sriracha 🌶

– Squeeze of fresh lime juice

Bowl of ground turkey, rice, beans and veggies with cheese and avocado served with two forks

Ah, I do love me some toppings.

Last thing: If you happen to have leftovers, this saves great and reheats really well!

Storage tips for taco rice:

  • You can keep leftovers in the fridge for 3-4 days and reheat it in the microwave for a yummy lunch.
  • Or you can freeze it for 3-4 months. Let the taco turkey and rice mixture cool completely, then pack it in a labeled freezer-safe ziptop bag or container and store it for another day.
  • Let it thaw in the refrigerator overnight, then reheat in a microwave-safe container in the microwave.

White bowl of ground turkey mixed with rice, beans and veggies with cheese and avocado served with two forks

Next taco night, throw it all in your skillet, let everyone add their favorite toppings and be ready to dive in cause you’re gonna love it!

Enjoy!

XO,

Kathryn

P.S. You might also want to try my healthy taco turkey and potato skillet!

Yield: 6 servings

Turkey taco rice skillet

A skillet of turkey, rice, beans, corn, peppers and cilantro for garnish

Turkey taco rice skillet is an easy 20-minute one-pot dinner with ground turkey, fluffy brown rice (or white rice) and all your favorite taco flavors! Great for a quick weeknight meal!

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 small onion, chopped
  • 1 small bell pepper, chopped (any color)
  • 1 small zucchini, chopped (optional)
  • 2 cloves garlic, minced
  • 1 to 1.25 lbs. lean ground turkey (I use 93% lean)
  • 3 tablespoons taco seasoning
  • 1 (15 oz.) can black beans, rinsed and drained
  • 1 (15 oz.) can diced tomatoes (I use petit diced tomatoes), drained
  • 1 (11 oz.) can Mexicorn, drained
  • 3 cups cooked brown or white rice (from about 1 cup uncooked)

Optional toppings:

  • Shredded cheese, sliced or diced avocado, sour cream or Greek yogurt, chopped cilantro, salsa or pico de gallo, hot sauce or pickled jalapeños, etc.

Instructions

    1. Heat a large skillet over medium heat. Add olive oil.
    2. Add chopped onion, bell pepper and zucchini, if using. Sauté for 3-4 minutes, then add garlic and stir well.
    3. Add ground turkey and cook, breaking up with a spatula, until cooked through and no pink remains, about 5-6 minutes. 
    4. Sprinkle everything with taco seasoning and stir well.
    5. Add black beans, tomatoes and corn. Bring to a simmer and let cook for 3-5 minutes over medium heat to get everything heated through and allow any extra liquid to cook off.
    6. Stir in cooked brown rice then turn off heat. Season to taste with salt and pepper if needed.
    7. Serve hot with desired toppings and enjoy!

Notes

The rice for this recipe needs to be already cooked when you stir it in at the end, so please plan accordingly. (Trust me, this is the better way to do it so everything stays fresh and perfectly cooked instead of soupy or overcooked and tough.)

I use brown rice but white rice is fine here too.

Homemade taco seasoning is my favorite, but you can substitute store-bought as well.

Black beans are our favorite but you could substitute pinto beans if you prefer. Kidney beans would also work here.

I use a can of Mexican but any canned corn, or even frozen corn that’s been thawed will work for this recipe. You’ll need about 1 cup.

Another fun add-in I sometimes use is a small can of chopped green chilies. I say add it if you got it!

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 495Total Fat: 21gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 106mgSodium: 639mgCarbohydrates: 41gFiber: 7gSugar: 5gProtein: 36g
© Kathryn Doherty
Category: Turkey
Turkey taco rice skillet is an easy 20-minute one-pot dinner with ground turkey, fluffy brown rice (or white rice) and all your favorite taco flavors! Great for a quick weeknight meal! #turkey #groundturkey #tacos #brownrice #easydinner #dinnerideas

Related Posts

  • Mexican fried rice (+ video)Mexican fried rice (+ video)
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  • Asian turkey meatballs and veggies bowlsAsian turkey meatballs and veggies bowls
  • Healthy southwest turkey chili with corn and black beansHealthy southwest turkey chili with corn and black beans
  • Turkey taco spaghetti squash boatsTurkey taco spaghetti squash boats
  • Cheesy sloppy Joe casseroleCheesy sloppy Joe casserole

Filed Under: Main dishes, Turkey

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Comments

  1. Carolyn says

    August 12, 2019 at 11:36 AM

    Would like the nutritional information on this Taco Turkey Rice Skillet Dinner please.

    Reply
    • Kathryn Doherty says

      August 13, 2019 at 2:00 PM

      Hi Carolyn! Sorry that it wasn’t showing up. I’ve updated it and now the nutrition info is at the bottom of the recipe card. It’s under 500 calories per serving (for 6 servings). Hope that helps!

      Reply

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Hi there! I’m Kathryn Doherty, a health and nutrition editor, cookbook author, wife, mother of two kids, and devoted food and home cooking nut. I’ve got lots of easy recipes and resources to help you get delicious family food on your table! Learn more about me

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