Red, White and Blue Yogurt Parfaits

A stemless wine glass with a red, white and blue layered yogurt parfait, including strawberries, bananas and blueberries and a flag toothpick sticking out.

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This all-natural layered red, white and blue yogurt parfait is great for a fun, festive, healthy breakfast!

Prep Time20

Total Time20

Yield: 3 -4 servings, depending on your jars/glasses

Ingredients

For the strawberry layer:

1 cup plain nonfat Greek yogurt
⅓ cup strawberry puree (see notes)
4-5 strawberries, thinly sliced

For the honey and banana layer:

¾ cup plain nonfat Greek yogurt
1-2 teaspoons honey
½ teaspoon pure vanilla extract
1 small banana, thinly sliced

For the blueberry layer:

½ cup plain nonfat Greek yogurt
3 tablespoons blueberry sauce or substitute blueberry or grape jam
⅓ cup fresh blueberries

Additional (optional) topping ideas:

Granola, crushed cereal, chia seeds, chopped nuts

Instructions

Make the bottom layer: Combine the Greek yogurt and strawberry puree in a small bowl and mix well. Divide evenly among your jars or glasses and smooth the top. Place sliced strawberries on top of the yogurt layer.
Make the middle layer: Combine the Greek yogurt, honey and vanilla in a small bowl. Add on top of the sliced strawberries in your jars or glasses. Top with the sliced bananas.
Make the top layer: Combine the Greek yogurt and blueberry syrup (or jam) in a small bowl. Add on top of the sliced bananas in your jars or glasses. Top with fresh blueberries.
Top with any additional toppings as desired and serve!
Extras may be kept, covered, in the refrigerator for up to 2 days.

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Notes

Yogurt: I used non-fat or 2% plain Greek yogurt for this recipe. Regular yogurt would be fine too. You can also, of course, use store-bought flavored strawberry and blueberry yogurt here, as well as plain or vanilla yogurt for the layers.

Here's the recipe for my homemade blueberry sauce.

To make the strawberry puree, simply blend ½ cup of ripe strawberries in a blender or food processor or immersion blender. Add a teaspoon of honey if the strawberries aren’t very sweet. You can make it as chunky or as thin as you like. (If your mixture is too thick and not blending well, add the yogurt for that layer and blend them together.)

Nutrition

Serving: 1serving | Calories: 296kcal | Protein: 19g

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