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Home » Recipes » Seafood

15 Minute Southwest Shrimp Skillet

Square headshot image of Family Food on the Table's Kathryn Doherty.
By Kathryn Doherty · Modified: May 14, 2026 · Published: May 18, 2026 · This post may contain affiliate links
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This southwest shrimp skillet is a colorful mix of onions, peppers, black beans, tomatoes and shrimp, for a delicious dinner ready in just 15 minutes!

A wooden spoon resting in a large skillet with a mixture of shrimp, black beans, cherry tomatoes and peppers.


 

Today's recipe is a slightly different version of my 15 minute southwest chicken skillet that's a regular go-to for how easy and family friendly it is.

Cause I love me a throw-it-all-together skillet meal and I really love 15 minute dinners.

Plus, I always have frozen shrimp on hand in the freezer. It's a staple for me. 

So today's recipe came about as a way to put all of those things together!

This southwest shrimp skillet has onion and peppers, black beans and green chilies, tomatoes and tender shrimp all mixed with some southwest seasoning and served with your favorite toppings.

A wooden spoon resting in a large skillet with a mixture of shrimp, black beans, tomatoes and peppers.

This recipe is low-carb as is but we always serve it over rice. Cause I like me some carbs.

Gorgeous, tasty and ready in 15 minutes. Oh man, life is good.

OK, let's get cooking so you can get this ready in your kitchen.

Ingredients laid out in separate bowls for making a shrimp recipe with black beans, tomatoes, peppers and diced green chilies.
A large skillet with sautéed onion and red bell pepper with a wooden spoon resting in it.
A large skillet with cooked shrimp alongside sautéed onion and red bell pepper.
A large skillet with shrimp mixed with black beans, tomatoes and peppers with toppings to the side.

Recipe Notes:

Shrimp: I used a pound of large shrimp, the 21-30 a pound size. You can substitute another size shrimp, but you'll need to adjust your cooking time.

Shrimp prep: The shrimp need to be completely thawed as well as peeled and deveined for this recipe. Please plan accordingly. You can ask your seafood counter to prep these for you if needed. Or buy the peeled and deveined frozen shrimp. Thaw under running cool water for 2-3 minutes and they are ready to go.

Veggies: Any color of bell pepper will do for this recipe. If you want more veggies, feel free to add some diced zucchini to the onion and pepper saute as well. Or wilt in some fresh spinach at the end.

Southwest seasoning: I use an easy homemade southwest seasoning but store-bought is fine too, whatever you have. 

Tomatoes: I like mixing in the tomatoes at the end to just warm them slightly. You could also just serve them on top of the skillet. Or substitute salsa or pico de gallo if you prefer.

Note: I wrote the recipe for 1 ¼ pounds of shrimp. I've made it with just a small 12-ounce bag of frozen shrimp and it didn't feel like quite enough for our family of 4. We want the extra shrimp and protein. The black beans help stretch this dish and add some bulk though, so do what feels right for your family.

Southwest style shrimp with black beans and tomatoes served in a bowl over white rice with cheese and avocado for toppings.

We serve this shrimp skillet over steamed brown rice. White rice is fine too of course and you could even use a yellow rice.

Then let everyone add their favorite toppings. Avocado is a must for us.

Another delicious dinner on the table. Well done, you!

Happy cooking and enjoy!

XO,

Kathryn

Close up of a wooden spoon resting in a large skillet with a mixture of shrimp, black beans, tomatoes and peppers.
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15-Minute Southwest Shrimp Skillet

This southwest shrimp skillet is a colorful mix of onions, peppers, black beans, tomatoes and shrimp, for a delicious dinner ready in just 15 minutes!
Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Yield: 4 servings
Substitutions
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Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 small onion, chopped
  • 1 medium bell pepper, chopped (any color)
  • 2 cloves garlic, minced
  • 1 tablespoon southwest seasoning, divided
  • 1 ¼ lb. peeled and deveined large shrimp (see notes)
  • 1 (14.5 oz) can black beans, rinsed and drained
  • 1 (4 oz) can diced green chilies
  • 1 ½ cups cherry tomatoes, halved
  • Juice of ½ lime

For serving (optional):

  • Toppings: Shredded cheese, diced avocado or guacamole, sour cream or Greek yogurt, etc.
  • Steamed white or brown rice

Instructions

  • Heat the olive oil in a large nonstick skillet over medium heat.
  • Add the onion and bell pepper and cook for 4-5 minutes, until slightly tender. Add the garlic and cook for another 30 seconds, until fragrant. Sprinkle with 1 teaspoon of the southwest seasoning.
  • Season the shrimp with the remaining 2 teaspoons of southwest seasoning.
  • Move the veggies to the sides of the skillet and add the shrimp. Cook for 1-2 minutes on one side then flip over to continue cooking on the other side.
  • Add the black beans, diced green chilies and the halved tomatoes to the skillet. Stir well to warm through and finish cooking the shrimp.
  • Squeeze the juice of the ½ of the lime over the entire skillet and serve immediately with desired toppings.

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Notes

Shrimp: I prefer large shrimp (about the 21-30 size) and love getting them already peeled and deveined when possible. If yours are frozen, run them under cool water in a colander in the sink for 2-3 minutes, until thawed. If you use a small size shrimp, they will cook much faster so adjust your timing accordingly.

Nutrition

Calories: 164kcal | Carbohydrates: 9g | Protein: 21g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 179mg | Sodium: 863mg | Potassium: 392mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1519IU | Vitamin C: 54mg | Calcium: 94mg | Iron: 1mg
Tried this recipe?Leave a comment below or follow me on Instagram @familyfoodonthetable and tag me in your photo!

Need more healthy shrimp recipes? I've got you.

Some of our quick and easy favorites are honey garlic shrimp and skillet shrimp fajitas.

Mediterranean shrimp skillet is light and fresh and sheet pan jambalaya is a delicious hands-off meal.

And these healthier bang bang shrimp are a must-try, either as an appetizer or for dinner.

More Seafood

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  • A fork resting in a green bowl with yellow rice topped with piles of black beans, salmon bites, chopped lettuce, pickled red onion, diced avocado and cilantro dressing drizzled lightly on top.
    Salmon Taco Bowls

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Meet Kathryn

Hi there! I’m Kathryn Doherty, a cookbook author, mom of two, and devoted food and home cooking nut. I’ve got lots of easy recipes to help you get delicious food on the table for your family!

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