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    • Easy Chicken Dinner Recipes -->This collection of easy chicken dinner recipes features some of our favorite family dishes, perfect for making a healthy, delicious home cooked meal on a busy night! Getting a healthy, home cooked meal on the table every night can be challenging. Particularly with the demands of work, school, activities and social obligations, well, it can be the last thing we want to do at the end of the day. So I’ve got tons of easy chicken recipes at my disposal that I turn to when I need to whip something up for us on one of those busy weeknights. (Or even busy weekends – dinners can be tough then, too!) And this collection of easy chicken dinner recipes has some that we make over and over again. It includes everything from skillet chicken dinners to slow cooker chicken recipes, one-pot chicken pastas, soups and salads with chicken, chicken burgers and meatballs, sheet pan chicken dinners and easy chicken casseroles. Are you looking for fast as well as easy? Me too. I’ve got collections of chicken recipes in under 30 minutes and, faster still, chicken recipes in under 15 minutes. Or if you want to browse them all, my quick chicken recipes…
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    • Healthy Fall BakingThese healthy fall baking favorites include everything from muffins and baked oatmeal to snacks to cookies and cakes. These fall recipes are whole grain and most are naturally sweetened for a wholesome, delicious treat at breakfast, snack, school lunch or dessert! Does anyone else get the baking bug when the cooler weather starts to roll in during autumn? I know I do! I get excited for all the apple baking projects, pumpkin baking projects and even getting ready for all the holiday baking to come! 🍎🎃 The spices, the warmth, the aroma of having something in the oven is just part of the season for me. Plus the love that comes from a homemade baked good – it just can’t be beat! ❤️ And y’all know my style is definitely a healthier version of baking. I use whole grains and most of my recipes are naturally sweetened. I try to lighten things up where possible and keep to mostly wholesome treats, maybe with a little indulgence here and there! 😉 Wondering where to start? Here are some of our healthy fall baking favorites: Chocolate chip apple cake Pumpkin baked oatmeal with chocolate chips Whole wheat pumpkin applesauce bread Easy healthy…
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Baked quinoa Caprese casserole

August 18, 2015 By Kathryn Doherty

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Please read my disclosure policy

A healthy, comforting casserole with your favorite Caprese flavors!Baked quinoa Caprese casserole | FamilyFoodontheTable.com

It’s back-to-school week for us. The kiddos were all smiles and ready to start on Monday, M in the 4-year-old class and J in the “little 2s” class at their preschool. I already knew and loved their teachers this year and I know it’s going to be a lot of fun, a lot of learning, a lot of growth for each of them.

Baked quinoa Caprese casserole | FamilyFoodontheTable.com
And even though it’s still August, I’m already starting to transition to fall. I’m looking forward to a break in the heat and to settling back into our schedules. I’ve got a few sweaters in my closet that I can’t wait to pull on and snuggle into on the first cool evenings, and I’m excited for crunchy, colorful fall leaves on the ground. And of course the food. All the fun fall dishes. Pumpkins, pumpkins and more pumpkins! We’re year-round pumpkin people, but I do a serious overdose in the fall.

Baked quinoa Caprese casserole | FamilyFoodontheTable.com

Also, I look forward to more comforting casseroles and warm chili and slow cooker suppers. I’ve got so many things planned for you! Be sure to sign up for my newsletter so you don’t miss any of the yumminess.

Starting with this quinoa Caprese casserole. You didn’t think casseroles had to be heavy, did you? Not at all. This is light and bright and warm and gooey and all the classic Caprese flavors. Mozzarella, tomato and basil are baked in and also sprinkled on top for a double hit of flavor.

Baked quinoa Caprese casserole | FamilyFoodontheTable.com

It makes for a good transitional casserole, if you will. It’s light enough for spring and summer, but warm enough for fall and winter. You just can’t go wrong.

Baked quinoa Caprese casserole | FamilyFoodontheTable.com

You can also assemble it ahead and wait to bake it at dinnertime, so it makes a great dish for entertaining. Cause everyone’s gonna love this!

So here’s to the new school year, the lovely, lingering days of summer and the fresh, fall breeze coming our way.

Baked quinoa Caprese casserole | FamilyFoodontheTable.com

Enjoy!

Yield: 4-6 servings

Baked quinoa Caprese casserole

Baked quinoa Caprese casserole | FamilyFoodontheTable.com

A healthy, comforting casserole with your favorite Caprese flavors!

Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes

Ingredients

  • 1 cup quinoa
  • 1 tablespoon extra-virgin olive oil, divided
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 eggs, beaten
  • 1 14 oz. can diced tomatoes, drained
  • 2 heaping cups shredded mozzarella cheese, divided
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon Italian seasoning
  • 1/4 cup Parmesan cheese
  • 1-2 teaspoons extra virgin olive oil
  • 1/2 cup basil leaves, roughly chopped
  • 1 cup cherry tomatoes, halved

Instructions

  1. Preheat oven to 400. Spray a 2-3 quart baking dish with cooking spray.
  2. Cook 1 cup quinoa, according to package directions.
  3. Meanwhile, heat 1 teaspoon of the extra-virgin olive oil in a small saute pan over medium heat. Add the chopped onion and saute for 4-5 minutes, until softened. Add the minced garlic and saute for another 30 seconds. Turn off heat and let cool slightly.
  4. Combine the onion mixture with the eggs, diced tomatoes and 1 heaping cup of shredded mozzarella cheese. Season with salt, pepper and Italian seasoning. Once ready, add the quinoa and mix well.
  5. Pour into the prepared baking dish and top with the remaining cup of mozzarella cheese, Parmesan cheese and drizzle with the remaining 2 teaspoons of extra virgin olive oil.
  6. Bake at 400 for 25 minutes until browned and bubbly.
  7. Sprinkle with fresh basil and halved cherry tomatoes (and extra cheese, if desired) and serve!

Notes

You can assemble this ahead of time and refrigerate. Either let it sit out for 20 minutes before baking (ie, as you preheat the oven) or add an extra 5 minutes or so to the cooking time.

Leftovers make a killer lunch - it's even good cold!

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 335Total Fat: 20gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 126mgSodium: 1091mgCarbohydrates: 22gFiber: 4gSugar: 6gProtein: 19g
© Kathryn Doherty
Cuisine: American / Category: Easy Vegetarian Recipes

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Filed Under: Easy Vegetarian Recipes, Main dishes, Side dishes, Vegetarian

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Comments

  1. Cheyanne @ No Spoon Necessary says

    August 18, 2015 at 6:56 PM

    Kathryn, this casserole looks perfect! Love the lightness of the quinoa paired with the heartiness of the cheese! I don’t have to go back to school (thank you lord!), but I’d love coming home to this! Yummmm! Cheers and good luck to the little ones in the new school year! <3

    Reply
  2. Kathryn says

    August 18, 2015 at 9:47 PM

    Thanks Cheyanne! It really is a good combination – filling but light, with layers of fresh flavors. The kiddos are loving their new teachers and classrooms; I think it’s gonna be a great year! XO

    Reply
  3. Lauren @ Create Bake Make says

    August 27, 2015 at 6:20 AM

    I love that this recipe is so light! The warmer weather is just starting to arrive here and this would be the perfect meal as we transition to summer. Thanks so much for linking up with us for Fabulous Foodie Fridays!

    Reply
    • Kathryn says

      August 27, 2015 at 8:22 PM

      Yes, this will be a warm welcome to spring for you! Thanks for hosting Lauren!

      Reply
  4. Dannielle @ Zamamabakes says

    August 27, 2015 at 7:20 AM

    I’m loving the sounds of this dish Kathryn especially the fact that it uses Quinoa instead of carbolicious pasta, I’m going to have to give it a whirl. I can see this little treasure and piece of baked salmon sitting on my dinner plate in the very near future.
    Great post 😉

    Reply
    • Kathryn says

      August 27, 2015 at 8:24 PM

      Thanks, Dannielle! This quinoa casserole and salmon would be a seriously delicious dinner! Plus awesomely healthy 🙂 Now I know what I’m doing tomorrow night 😉 Thanks for stopping by!

      Reply
  5. Diane says

    August 27, 2015 at 10:15 PM

    this recipe sounds delicious! We love quinoa. this casserole is going on our table soon! #FoodieFriDIY

    Reply
    • Kathryn says

      August 28, 2015 at 8:54 AM

      Thanks Diane! Hope your family enjoys it; it’s a favorite around here!

      Reply
  6. Amy @ Thoroughly Nourished Life says

    August 27, 2015 at 10:30 PM

    We’re going through the opposite end of the year shift here! I can’t wait for the hot days of summer and all the fresh fruit! I know this will be a hit with our family any time of the year! All those delicious ingredients are making me hungry!

    Reply
    • Kathryn says

      August 28, 2015 at 8:54 AM

      Sending warm thoughts your way, Amy! Thanks for stopping by!

      Reply

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Hi there! I’m Kathryn Doherty, a health and nutrition editor, cookbook author, wife, mother of two kids, and devoted food and home cooking nut. I’ve got lots of easy recipes and resources to help you get delicious family food on your table! Learn more about me

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