A shortcut makes this creamy butternut squash brown rice a cinch for a weeknight side dish! Plus, check out my sweet and savory ideas for variations.

I’m a sucker for a winter squash. I don’t discriminate either, I love them all! So hearty, so warm and filling, and yet light and nutritious. What’s not to love?

Umm… the cutting. The feeling that I may lose a finger or a hand every time I wield a knife near a spaghetti squash or butternut squash or acorn squash. Now, it certainly can be worth it. I have a kale and acorn squash salad coming your way soon that’s seriously delicious. (Sign up for my free email newsletter here so you don’t miss it!)

And I love my light and healthy spaghetti squash dinners, like my sausage and kale stuffed spaghetti squash and my spaghetti squash with pesto, peas and shrimp.

But some nights, if my little ones are running around the kitchen like wild maniacs, and I’m distracted by screaming voices and work emails and a hungry dog and the pressing need to cook dinner, well, I don’t really want to press my luck and try to cut up a huge squash.

So I cheat. I buy frozen pureed butternut squash. (Mine is labeled “cooked winter squash.”) It’s right there in your freezer section and it makes this dish so creamy and so easy.

I first discovered this little gem when I was making my own homemade baby food. It has nothing added to it, so it’s completely clean, but it saves me all of the work of peeling, cutting, cooking and pureeing a butternut squash. Such a life saver!

(Though of course you can absolutely buy a whole squash, roast and puree it to use for this recipe.)

J still loves his frozen butternut squash puree. He’s 2 now and I swear, would eat the entire 10 oz. package if I let him.

This butternut squash brown rice recipe, though, is rounded out with some brown rice that’s cooked in a flavorful broth and a pinch of nutmeg to give it an undertone of warmth and spice. Very subtle, but very tasty. And oh so creamy!

It’s great for a weeknight side dish any time, but it’s also a lovely addition to a Thanksgiving, Christmas or holiday spread.

2 variations for butternut squash brown rice:

Make it sweet: Stir 1 tablespoon maple syrup into the butternut squash puree before adding it to the rice mixture.
Make it savory: Top each serving of rice with 1 tablespoon Parmesan cheese, 1 tablespoon chopped walnuts and 1 tablespoon chopped fresh parsley.

It’s delicious any way you decide to serve it and perfect for the cooler months.

Enjoy!

XO,

Kathryn

Yield: 4-6 servings

Creamy butternut squash brown rice

Name: Creamy butternut squash brown rice
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4-6 servings
Cuisine: American
Ingredients: 1 tablespoon olive oil; 3/4 cup onion, finely chopped; 1 1/4 cups brown rice; 2 1/2 cups low-sodium chicken or vegetable broth; 1 (10-oz.) package of frozen butternut (or winter) squash puree; 1/4 teaspoon ground nutmeg; 1/4 teaspoon kosher salt, plus extra, to taste; 1/8 teaspoon black pepper, plus extra, to taste

Creamy brown rice with butternut squash is an easy, delicious side dish!

Prep Time 5 minutes

Cook Time 45 minutes

Total Time 50 minutes

Ingredients

1 tablespoon olive oil
3/4 cup onion, finely chopped
1 1/4 cups brown rice
2 1/2 cups low-sodium chicken or vegetable broth
1 (10-oz.) package of frozen butternut (or winter) squash puree
1/4 teaspoon ground nutmeg
1/4 teaspoon kosher salt, plus extra, to taste
1/8 teaspoon black pepper, plus extra, to taste

Instructions

Heat olive oil in a medium saucepan over medium heat. Add onion and saute for 2-3 minutes, until tender.
Add rice and stir to get it coated in the oil and mixed with the onion.
Stir in 2 1/2 cups chicken or vegetable broth. Bring to a boil (I crank the heat up to high to make this happen faster), reduce heat, cover and simmer on low for 30-35 minutes, until liquid is absorbed and rice is cooked.
Meanwhile, defrost frozen butternut squash in the microwave, according to package directions. (Mine takes 5 minutes, covered in a microwave-safe bowl).
Let it rest for a minute, then remove carefully (it will be HOT!) and stir in nutmeg, salt and black pepper.
Once rice is cooked, season to taste with kosher salt and black pepper. Stir in butternut squash mixture and combine.
Serve hot and enjoy!

Notes

Try these two variations:

* Make it sweet: Stir 1 tablespoon maple syrup into the butternut squash puree before adding it to the rice mixture.

* Make it savory: Top each serving of rice with 1 tablespoon Parmesan cheese, 1 tablespoon chopped walnuts and 1 tablespoon chopped fresh parsley.

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 176 Total Fat: 4g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 3g Cholesterol: 22mg Sodium: 692mg Carbohydrates: 21g Net Carbohydrates: 0g Fiber: 2g Sugar: 4g Sugar Alcohols: 0g Protein: 13g

Creamy butternut squash brown rice makes for an easy, delicious side dish! Plus, 2 variations to try, one a little sweet, one a little savory. #butternutsquash #brownrice #ricerecipes #sidedish #vegetarian

Comments

Michelle | A Dish of Daily Life says
December 10, 2015 at 9:15 PM
Yum! I’ve made butternut squash risotto before (I use leftover soup) but I’ve never tried it without brown rice. I’ll definitely try this!
- Kathryn says
  December 11, 2015 at 6:52 AM
  Thanks Michelle! I hope you love it!
Karly says
December 14, 2015 at 10:57 AM
This looks amazing! Thanks for linking up with What’s Cookin’ Wednesday!
- Kathryn says
  December 15, 2015 at 7:14 PM
  Thanks Karly! And thanks for hosting such a yummy party!
Meaghan @ 4 Sons 'R' Us says
December 15, 2015 at 4:35 AM
This is going on my must-try list, like asap! Thanks for sharing it with us at the Throwback Thursday link party 🙂
- Kathryn says
  December 15, 2015 at 7:14 PM
  Thanks so much, Meaghan! Hope you love it!
Quirky Homemaker says
January 25, 2016 at 9:56 AM
This sounds amazing! I didn’t even know they sold Winter squash pureed and frozen like that! Thanks for sharing. I’m stopping by today from Happiness is Homemade linkup.
- Kathryn says
  January 25, 2016 at 2:20 PM
  It’s such a life saver! I love that stuff and always have some in my freezer. (My 2-year-old even just loves it plain, straight from the microwave!)
Katie Crenshaw says
March 19, 2016 at 8:14 AM
I love this!!! The combinations of the butternut squash and rice is BRILLIANT!!!! I am drooling over this. My “teenager” Child all the sudden is running from veggies. She always ate good until recently. She just wants junk food 24/7…It is driving me nuts. I so miss the toddler stage!!
- Kathryn says
  March 19, 2016 at 5:56 PM
  Thanks Katie 🙂 It’s so creamy and dreamy, she’s sure to love it! (And yes, I’m enjoying this stage where I have total control over what they eat!!)
Kim says
January 24, 2017 at 7:03 PM
I am no flop in the kitchen. I prepare breakfast, lunch and dinner every single day. I love experimenting and have used butternut with pasta to make cream sauce and my husband and I love it. I was wanting to do something different and did a search on butternut and rice and found this. I was VERY hopeful. Followed the recipe to the letter. As I always do. I cooked and cooked it for over an hour and the rice never really cooked through. It was “crunchy”. I was so sad. I still ate it because the flavor was still amazing. It was just a little chewier than I like my rice. I am not sure what went wrong. Maybe my brand of rice was just not willing to cooperate??? Who knows.
- Kathryn says
  January 25, 2017 at 9:49 AM
  Hi Kim, I’m so sorry to hear that. I’m not sure what went wrong with your rice – have you ever had that happen before? I make brown rice ALL the time and it’s always done in 30-35 minutes. Never more than 40 even with other ingredients and mix-ins. Maybe it was a bad bag? Glad you loved the flavor at least – maybe it’ll turn out more tender next time!
Felicia says
November 6, 2017 at 2:09 PM
This is absolutely delicious! Next time though I think I’ll use my rice cooker to cook the rice instead of doing it on the stovetop.
- Kathryn says
  November 7, 2017 at 7:21 PM
  I’m so happy to hear you enjoyed it Felicia! 😊
Ana says
January 19, 2018 at 6:51 AM
I had a butternut squash half i had roasted and was looking to use it in a different way. I blended it with my immersion blender – using that instead of frozen- and followed the rest of your recipe. Delicious! Everyone loved it. Topped it with walnuts & parmesan cheese…..( didn’t have fresh parsley) . Great , easy, healthy side. Thanks!!
- Kathryn says
  January 21, 2018 at 10:13 PM
  YUM! So happy to hear you enjoyed it Ana – thanks so much for sharing!! 😊
Amber says
January 16, 2020 at 7:11 PM
I just throw a whole squash into the oven and cook it. Then once it is cooked and softened I scrape out the seeds. The flesh scrapes easily away from the peel. This way I don’t have to cut a hard, huge squash. If I want chunks rather than softer flesh, I just don’t cook it as long and can cut it easily away from the peel and scrape out seeds. Then I cube it and can sauté or add to whatever dish.
- Kathryn Doherty says
  January 17, 2020 at 12:25 PM
  Good tips, thanks!

Creamy butternut squash brown rice

2 variations for butternut squash brown rice:

Creamy butternut squash brown rice

Ingredients

Instructions