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    • Easy Chicken Dinner Recipes -->This collection of easy chicken dinner recipes features some of our favorite family dishes, perfect for making a healthy, delicious home cooked meal on a busy night! Getting a healthy, home cooked meal on the table every night can be challenging. Particularly with the demands of work, school, activities and social obligations, well, it can be the last thing we want to do at the end of the day. So I’ve got tons of easy chicken recipes at my disposal that I turn to when I need to whip something up for us on one of those busy weeknights. (Or even busy weekends – dinners can be tough then, too!) And this collection of easy chicken dinner recipes has some that we make over and over again. It includes everything from skillet chicken dinners to slow cooker chicken recipes, one-pot chicken pastas, soups and salads with chicken, chicken burgers and meatballs, sheet pan chicken dinners and easy chicken casseroles. Are you looking for fast as well as easy? Me too. I’ve got collections of chicken recipes in under 30 minutes and, faster still, chicken recipes in under 15 minutes. Or if you want to browse them all, my quick chicken recipes…
      • Easy Chicken Recipes with Few IngredientsThese easy chicken recipes with few ingredients include some great healthy lunch and dinner options, all made with 5 or fewer ingredients! I am all about the EASY when it comes to cooking. I don’t like to fuss much over my food and I certainly don’t like to spend a ton of time in the kitchen at the end of a long day. Easy chicken dinner recipes and healthy lunch recipes with chicken are much more my style. (As are chicken recipes in under 30 minutes and, faster yet, chicken recipes in under 15 minutes. Cause life.) Speaking of life, a million trips to the grocery store also aren’t fun during a busy week. (Especially with little ones in tow!) So I’ve got these go-to easy chicken recipes with few ingredients that help me keep dinnertime simple. And my sanity intact. In fact, one of the first cookbooks I bought on my own, at a used bookstore in Washington, D.C., where I lived for a few years after college, was titled 3-ingredient recipes. I was pretty new to cooking and thought, I think I can handle that. My cooking skills have improved, but I still go for the simple chicken recipes…
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        • Chicken Recipes in Under 15 MinutesThese easy chicken recipes in under 15 minutes are perfect for dinner on a busy weeknight! From one-pot wonders to salads, chicken skillets to tacos, you’re sure to find some new fast favorites! You know those nights when you walk in the door and need dinner pronto?! Like, 5 minutes ago? That’s when I turn to these quick and easy chicken recipes in under 15 minutes. I can make a healthy, home cooked meal for my family and be sitting down to enjoy it in no time. Cause plenty of evenings, 15 minutes is often all the time I have – or want to spend – on dinner. I’m not alone on that, right?! You can browse below but I thought I’d highlight a couple that I make over and over again. A few of our favorite easy chicken recipes in under 15 minutes: 15-minute honey garlic chicken (gets rave reviews!) Southwest chicken skillet dinner (pile on your favorite toppings!) Quick chicken curry (perfect with rice and peas) One-pot low-carb leftover chicken recipe with spinach (my dad’s go-to recipe) This collection also includes some healthy lunch options that are quick to put together — like the Asian chicken mason jar…
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    • Healthy Fall BakingThese healthy fall baking favorites include everything from muffins and baked oatmeal to snacks to cookies and cakes. These fall recipes are whole grain and most are naturally sweetened for a wholesome, delicious treat at breakfast, snack, school lunch or dessert! Does anyone else get the baking bug when the cooler weather starts to roll in during autumn? I know I do! I get excited for all the apple baking projects, pumpkin baking projects and even getting ready for all the holiday baking to come! 🍎🎃 The spices, the warmth, the aroma of having something in the oven is just part of the season for me. Plus the love that comes from a homemade baked good – it just can’t be beat! ❤️ And y’all know my style is definitely a healthier version of baking. I use whole grains and most of my recipes are naturally sweetened. I try to lighten things up where possible and keep to mostly wholesome treats, maybe with a little indulgence here and there! 😉 Wondering where to start? Here are some of our healthy fall baking favorites: Chocolate chip apple cake Pumpkin baked oatmeal with chocolate chips Whole wheat pumpkin applesauce bread Easy healthy…
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Easy chicken roll ups with cream cheese + veggies

August 31, 2016 By Kathryn Doherty

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These easy chicken roll ups with cream cheese and veggies are a great light but filling tailgating appetizer (or just lunch!)Easy chicken roll ups with cream cheese and veggies - great for lunch, appetizers or tailgating

I’m in disbelief that summer is ending, school is starting, Labor Day is almost here and fall will be upon us soon.

Disbelief or maybe denial.

But one upside is that football and tailgating season are coming back as well! 

(And OK, fall is my favorite season and I love all things pumpkin – all year round – but it’s still hard to say goodbye to summer.)

Easy chicken roll ups with cream cheese and veggies

But one issue I have with tailgating is the occasional complete lack of variety. 

Ever been to a party or a tailgate and everyone brought chips and a dip? Or cheese and crackers? Or hummus and pita chips?

I mean, I love all of those for appetizers and snacks, and I love taking those to a party, but I need a little more than that to fill me up for an all-day tailgating event. Give me some protein, give me some veggies, give me something hearty (but still decently healthy).

So I tend to bring my own contribution to meet my needs. 😉

Easy chicken roll ups with cream cheese and veggies Easy chicken roll ups with cream cheese and veggies

And these easy chicken roll ups with cream cheese and veggies definitely check all the boxes.

They are light but full of creaminess, chunks of tender chicken, a crunchy slaw and sweet, juicy tomatoes.

Tailgate, picnic, party or just lunch, these tortilla wraps will hit the spot!

And as a bonus, they are easy to assemble, can be made ahead and refrigerated and are very portable.

Easy chicken roll ups with cream cheese and veggies - great for lunch, appetizers or tailgating

Notes about easy chicken roll ups: 

  • I use 8- or 9-inch tortillas. You can use any size you want but you’ll need to adjust the amounts of filling for each one. Don’t overstuff so you can roll them up properly.
  • I used plain cream cheese but my homemade veggie cream cheese would be amazing here, too!
  • I make my own honey mustard by simply mixing 2 parts yellow or Dijon mustard with 1 part honey. You can taste and adjust to your liking. Or substitute a store-bought version.
  • I like the texture and crunch of the broccoli slaw — and it holds up well to be made in advance, without wilting or getting soggy — but you could sub regular cabbage coleslaw or lettuce if you prefer.

Also, you can serve these as big wraps, cut in half or cut in small sushi-like rolls, depending on your needs.

These veggie and chicken roll ups make a well-rounded appetizer that will fill you up, not weigh you down, and help you cheer on your favorite team through all the ups and downs (and beer and booze). 

Easy chicken roll ups with cream cheese and veggies - great for lunch, appetizers or tailgating

And to ensure you have all the options, all the variety, all the delicious tailgating food at your fingertips, I’ve teamed up with a group of football-loving bloggers from all over the country for a 3-part football food sharing party!

Today is the first round, with 64 tasty tailgating recipes, so be sure to check them out below.

Shoot, send some of your favorites to your friends and coordinate what you’ll each bring so you don’t end up with three versions of salsa and tortilla chips. 👍

Enjoy, friends, and happy tailgating!

XO,

Kathryn

Yield: 8-10 servings as an appetizer

Easy chicken roll ups with cream cheese and veggies

Easy chicken roll ups with cream cheese and veggies - great for lunch, appetizers or tailgating

Chicken roll ups with cream cheese and veggies make a great appetizer - or lunch!

Prep Time 20 minutes
Total Time 20 minutes

Ingredients

For the honey mustard:

  • 1/2 cup Dijon or yellow mustard
  • 1/4 cup honey

For the roll ups:

  • 6 (8- or 9-inch) whole wheat tortillas
  • 12 oz. cream cheese (I use 1/3 less fat)
  • 2 chicken breasts, cooked and sliced thin
  • 1 1/2 cups broccoli slaw
  • 1 pint cherry tomatoes, halved

Instructions

  1. To make the honey mustard, combine mustard and honey in a small bowl and stir until well combined. Taste and add more honey or mustard, to your liking.
  2. To make the roll ups, spread about 3-4 tablespoons cream cheese across middle of each tortilla. Top with 2 teaspoons honey mustard mixture.
  3. Layer 4-5 small slices of chicken, 1/4 cup broccoli slaw and 6-8 tomato halves on bottom third of tortilla.
  4. Fold bottom of tortilla up and over fillings then roll all the way up. Place seam side down in container, or slice in half or 1-inch pinwheel rolls.
  5. Repeat with remaining tortillas an filling ingredients.
  6. Store in refrigerator and serve within 12 hours, for best taste.

Notes

I use 8- or 9-inch tortillas. You can use any size you want but you’ll need to adjust the amounts of filling for each one. Don’t overstuff so you can roll them up properly.

You can serve these as big wraps, cut in half or cut in small sushi-like rolls, depending on your needs.

© Kathryn
Cuisine: American / Category: Appetizers & Snacks
Note: This post is in no way sponsored, endorsed or administered by the National Football League (NFL) or any of its teams. All opinions and views expressed on our blogs are our own, not that of the NFL and/or any of its 32 teams. Any team names, logos or other symbols referenced are properties of their respective organizations. We are just big fans — and we want to share our love for our teams, the game and the food that brings us all together on game day.

64 recipes for the perfect football tailgate! Check out everything from appetizer recipes, entree recipes, cocktail recipes, dessert recipes, side dish recipes and more to cheer on your team! #foodiefootballfans

64 recipes for the perfect football tailgate! Check out everything from appetizer recipes, entree recipes, cocktail recipes, dessert recipes, side dish recipes and more to cheer on your team! #foodiefootballfans

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Chicken roll up wraps with tomatoes and veggies cut in small and big pieces

 

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Filed Under: Appetizers & Snacks, Chicken, Chicken Recipes in Under 30 Minutes, Easy Chicken Recipes, Healthy Lunch Recipes with Chicken, Main dishes, Quick Chicken Recipes

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Comments

  1. Rebecca @ Strength and Sunshine says

    August 31, 2016 at 10:30 AM

    Such a fun idea! I’ve always been a fan of roll ups and wraps! So easy to eat for a tailgate/party!

    Reply
    • Kathryn says

      August 31, 2016 at 9:33 PM

      Me too – love, love a wrap! And they travel so well 🙂

      Reply
  2. Cheyanne @ No Spoon Necessary says

    August 31, 2016 at 2:35 PM

    Fall is my favorite season too, as far as the weather is concerned. And I love the food! I just don’t love the color of all the food…. it’s just so brown. Or orange. I will miss all the vibrant summer produce! Anyways, I LOVE football season, because YESSSSS FOOD! 😉 These roll ups are awesome, girlfriend! Love how easy they are! Plus cream cheese in anything totally wins my heart! I’m thinking these will never make it to a tailgate, because I’d eat them all first. Ha! Oops? 😉 Cheers, lady!

    Reply
    • Kathryn says

      August 31, 2016 at 9:40 PM

      Haha, that’s true… much more bland colors are coming our way. I’d be with you in the kitchen, too, eating these all up before the party 😉

      Reply
  3. Lecy | A Simpler Grace says

    August 31, 2016 at 11:34 PM

    Rollups are one of my favorite kinds of recipes because they are so easy to make and eat. I love the colors and flavors in your recipe and can’t wait to try them!

    Reply
    • Kathryn says

      September 2, 2016 at 9:14 AM

      Thanks Lecy! I really love rollups too!

      Reply
  4. Dawn @ Girl Heart Food says

    September 1, 2016 at 8:22 AM

    Yay for pumpkin all year ’round! High five! I totally know what you mean about everyone bringing chips and dip to get togethers like that! Where’s the protein? Where’s the veggies? Where’s something more substantial, right?

    These roll ups fit the bill perfectly. Love using the broccoli slaw. Good for ya and adds such a nice crunch factor, doesn’t it?

    Great collection of recipes there! I’m not a football fan. However, I do love all the food that goes along with football season. So, I will gladly participate in the season’s festivities if I get to eat some of these goodies 😉

    Have a fantastic long weekend, Kathryn! xoxo

    Reply
    • Kathryn says

      September 2, 2016 at 9:15 AM

      Haha, you can come just for the food, it’s cool 😉 Have a great weekend Dawn! XO

      Reply
  5. Jessy @ The Life Jolie says

    September 1, 2016 at 8:36 AM

    I love this idea- so quick and easy to pack but without sacrificing flavor. These look delicious!

    Reply
    • Kathryn says

      September 2, 2016 at 9:18 AM

      Thanks Jessy! It’s a great snack to take to a friend’s house (or on a picnic!)

      Reply
  6. kate @ Framed Cooks says

    September 1, 2016 at 12:17 PM

    Tailgating is the one thing that makes the end of summer (sniffle) okay – Go Clemson Tigers!! I’ll definitely be having these on my tailgate menu. 🙂

    Reply
    • Kathryn says

      September 2, 2016 at 9:18 AM

      Totally agree!! (On the tailgating, not the Tigers 😉 )

      Reply
  7. Terra says

    September 1, 2016 at 9:42 PM

    I do love fun and easy recipes! This would be really perfect for tailgating and no mess. Cheers, Terra

    Reply
    • Kathryn says

      September 2, 2016 at 9:19 AM

      Mess free is right Terra! Can also be eaten one-handed, while holding a beer or beverage of choice 😉

      Reply
  8. Adina says

    September 2, 2016 at 5:14 AM

    Yeah, I am in denial too, especially since the summer was … scarce… if I can use that word. We are hanging on to the last sunny days and cannot even bear thinking of the October and November weather… But on the brighter side, these roll-ups look delicious, something I could make my family happy with. 🙂

    Reply
    • Kathryn says

      September 2, 2016 at 9:20 AM

      I hear ya Adina! I’ll definitely be diving head-first into all the yummy pumpkin recipes, soups, casserole and comfort foods to help ease our transition out of summer 😉

      Reply
  9. Kayla says

    April 14, 2017 at 12:00 AM

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    I look forward to your new article.

    Reply
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Hi there! I’m Kathryn Doherty, a health and nutrition editor, cookbook author, wife, mother of two kids, and devoted food and home cooking nut. I’ve got lots of easy recipes and resources to help you get delicious family food on your table! Learn more about me

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