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    • Easy Chicken Dinner Recipes -->This collection of easy chicken dinner recipes features some of our favorite family dishes, perfect for making a healthy, delicious home cooked meal on a busy night! Getting a healthy, home cooked meal on the table every night can be challenging. Particularly with the demands of work, school, activities and social obligations, well, it can be the last thing we want to do at the end of the day. So I’ve got tons of easy chicken recipes at my disposal that I turn to when I need to whip something up for us on one of those busy weeknights. (Or even busy weekends – dinners can be tough then, too!) And this collection of easy chicken dinner recipes has some that we make over and over again. It includes everything from skillet chicken dinners to slow cooker chicken recipes, one-pot chicken pastas, soups and salads with chicken, chicken burgers and meatballs, sheet pan chicken dinners and easy chicken casseroles. Are you looking for fast as well as easy? Me too. I’ve got collections of chicken recipes in under 30 minutes and, faster still, chicken recipes in under 15 minutes. Or if you want to browse them all, my quick chicken recipes…
      • Easy Chicken Recipes with Few IngredientsThese easy chicken recipes with few ingredients include some great healthy lunch and dinner options, all made with 5 or fewer ingredients! I am all about the EASY when it comes to cooking. I don’t like to fuss much over my food and I certainly don’t like to spend a ton of time in the kitchen at the end of a long day. Easy chicken dinner recipes and healthy lunch recipes with chicken are much more my style. (As are chicken recipes in under 30 minutes and, faster yet, chicken recipes in under 15 minutes. Cause life.) Speaking of life, a million trips to the grocery store also aren’t fun during a busy week. (Especially with little ones in tow!) So I’ve got these go-to easy chicken recipes with few ingredients that help me keep dinnertime simple. And my sanity intact. In fact, one of the first cookbooks I bought on my own, at a used bookstore in Washington, D.C., where I lived for a few years after college, was titled 3-ingredient recipes. I was pretty new to cooking and thought, I think I can handle that. My cooking skills have improved, but I still go for the simple chicken recipes…
      • Quick Chicken RecipesThis collection of quick chicken recipes features some of our favorite family dinners and go-to lunches, all ready in 30 minutes or less! From chicken skillet dinners to one-pot pastas, salads to burgers, you’re sure to find some new favorites! If you know me, you know I am ALL about the quick and easy recipes. I love making all of our homemade meals and home cooked dinners, but like you, I’ve also got a hundred other things to juggle and so keeping things simple in the kitchen is a must. And these quick chicken recipes include all of my chicken recipes in under 30 minutes and, even faster, chicken recipes in under 15 minutes. Sanity savers for sure. Busy weeknights have nothing on us! A few of our favorites from these quick chicken recipes: Healthy chicken Alfredo with broccoli Creamy chipotle chicken 20-minute chicken and tortellini soup with kale Skillet salsa chicken Easy creamy chicken This collection also has some healthy lunch recipes with chicken for mixing up your lunch routine. (It doesn’t include my slow cooker chicken recipes though, since those aren’t ready in 30 minutes. But they can be super quick to prep in the morning and then…
        • Chicken Recipes in Under 15 MinutesThese easy chicken recipes in under 15 minutes are perfect for dinner on a busy weeknight! From one-pot wonders to salads, chicken skillets to tacos, you’re sure to find some new fast favorites! You know those nights when you walk in the door and need dinner pronto?! Like, 5 minutes ago? That’s when I turn to these quick and easy chicken recipes in under 15 minutes. I can make a healthy, home cooked meal for my family and be sitting down to enjoy it in no time. Cause plenty of evenings, 15 minutes is often all the time I have – or want to spend – on dinner. I’m not alone on that, right?! You can browse below but I thought I’d highlight a couple that I make over and over again. A few of our favorite easy chicken recipes in under 15 minutes: 15-minute honey garlic chicken (gets rave reviews!) Southwest chicken skillet dinner (pile on your favorite toppings!) Quick chicken curry (perfect with rice and peas) One-pot low-carb leftover chicken recipe with spinach (my dad’s go-to recipe) This collection also includes some healthy lunch options that are quick to put together — like the Asian chicken mason jar…
        • Chicken Recipes in Under 30 MinutesThese easy chicken recipes in under 30 minutes are perfect for dinner on a busy weeknight! From one-pan meals to burgers, one-pot pastas to healthy salads, you’re sure to find some new favorites! Quick, easy and mostly healthy is pretty much the name of the game for dinner at my house. I love a home cooked meal and we eat a ton of chicken, which means I’ve come up with and found a lot of easy chicken recipes over the years. And this collection highlights some of my easy chicken recipes in under 30 minutes, when you want something delicious but need it on the table pretty quickly. Is that every single night for you too? We’ve got everything from skillet chicken dishes to chicken pasta and from soups and salads with chicken to chicken meatballs and burgers. All the chicken love! Many of these recipes use boneless, skinless chicken breasts (though you could substitute chicken thighs if you prefer) while others use ground chicken and some rely on pre-cooked chicken, such as a rotisserie chicken you pick up at the store or some leftover grilled or baked chicken. Lots of these 30 minute chicken dinners are complete meals but…
      • Healthy One-Pot Chicken DinnersHealthy one-pot chicken dinners are such a help on busy days! This collection includes everything from one-pot pastas and skillets to easy slow cooker and sheet pan recipes to help you get an easy, healthy and delicious dinner on the table any night! I am ALL about quick and easy meals. I cook our dinner 99% of the time, including on days when work has blown up in my face, or the kids have decided to coordinate their melt-downs, or we’re all just wiped out and hungry. And even though I love to cook, I definitely have those days when I’m just not feeling it. Enter some quick and easy one-pot chicken dinners for the win! These are great to have in your back pocket for busy days, busy weeks or in case of a “kids-are-making-me-crazy” kinda moment. (My husband also loves these meals because he’s on clean-up duty and it’s nice not to have a huge pile of dishes staring you down after dinner!) Many of these dishes are complete meals on their own. Others are low-carb as written, but can easily be paired with some rice, pasta, bread or potatoes to bulk them up a bit. Here are…
      • Slow Cooker Chicken RecipesThese hands-off slow cooker chicken recipes will put your slow cooker to work and have you coming home to a delicious, healthy dinner that’s ready to go! Some days, you just need someone else to make you dinner. I’m not talking takeout or delivery or a restaurant dinner. I’m talking about your crock pot or slow cooker. I find it supremely satisfying to go about my day, knowing that a delicious home cooked dinner is cooking up at home for me. I can play with the kids, take them to practices, run errands or just relax with a book and breathe easy. These slow cooker chicken recipes mean there is just one less thing to do in the evening and that’s a great thing on a busy day! This collection includes slow cooker recipes for boneless, skinless chicken breasts as well as chicken thighs (though you can usually sub either one). And many of these take just minutes to prep in the morning! 👍 Here’s a few of our favorite slow cooker chicken recipes: Slow cooker balsamic chicken Slow cooker bistro chicken thighs Slow cooker apricot chicken Crock pot Mediterranean chicken Slow cooker teriyaki chicken And be sure to check…
    • Easy Vegetarian RecipesEasy vegetarian recipes include main-dish meals that are hearty and satisfying and can stand alone for lunch or dinner (with a few savory breakfast options as well). Everything from one-pot veggie pastas to stuffed squash to chili to veggie burgers and hearty grain bowls and salads, there are meatless options here for everyone! I am a veggie lover through and through. 💚💚💚 I adore getting in as many vegetables as I can, throughout the day really, and I often make easy vegetarian dinners a couple of times a week. (Hello meatless Monday, I’m looking at you!) So over the years, I’ve created tons of great veggie-based meals that can stand on their own for lunch or dinner and be hearty and satisfying. And that are also mostly quick and easy, because I work as a health and nutrition editor and we’ve got a busy family so cooking on a weeknight needs to be low-key. My one-pot vegetarian spaghetti has been a hugely popular recipe here on the blog and you guys can’t seem to get enough of my grain bowls and salads. I know the feeling. 😉 I wanted to round up some of these in an easy-to-browse category that features…
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    • Healthy Muffin RecipesA collection of easy, kid-friendly healthy muffin recipes for all times of day: breakfast, school lunch, snacking, dinner and dessert! We are BIG muffin lovers in this house, at all times of day! My kiddos love them for breakfast, brunch, school lunch, afternoon snack and sometimes even savory muffins at dinner. Muffins all the time! I’ve made thousands of healthy muffin recipes over the years and I love sharing them with you! There are plenty to browse below and plenty more I plan to add! (You can sign up for my newsletter so you never miss a recipe. You’ll also get my FREE e-book of easy weeknight dinners.) Wondering where to start? Spinach banana mini muffins and whole wheat pumpkin muffins are some of our constant favorites. Healthy peanut butter and jelly muffins are fun for lunch and easy cheesy cornbread muffins are great for a quick + easy dinner side, especially with soup or chili! And if you’re in the mood for a little chocolate (I know I always am!) you can’t go wrong with my healthy chocolate chip muffins. Hope you find some new favorite healthy muffin recipes! XO, Kathryn
    • Healthy DessertsThis collection of healthy desserts features everything from lightened up cookie bars and brownies to cakes, muffins and breads to no-bake energy bites. It’s the perfect way to satisfy your sweet tooth while staying on track with healthy choices! Healthy desserts are kind-of my jam. I like a dessert that gives back. One that has redeeming qualities. A sweet treat that’s going to treat me right. But of course, it also needs to be delicious so I actually satisfy those sweet cravings! The healthier dessert recipes you’ll find below are some of our go-to treats that are perfect for a healthier late-night option and many of which are great for offering kids a wholesome, but fun, treat for an after-school snack or tucked in their lunch box. Most of these recipes are whole grain and naturally sweetened, others are recipe makeovers that are lower in sugar and/or butter. A majority of them contain chocolate. 🍫❤️ And ALL are easy to make. (You can also check out my healthy muffin recipes and my entire category of sweets & desserts if you want more.) Here’s a few of our favorite healthy desserts: Healthy chocolate chip muffins Healthier no bake cookie bars No…
    • Healthy Fall BakingThese healthy fall baking favorites include everything from muffins and baked oatmeal to snacks to cookies and cakes. These fall recipes are whole grain and most are naturally sweetened for a wholesome, delicious treat at breakfast, snack, school lunch or dessert! Does anyone else get the baking bug when the cooler weather starts to roll in during autumn? I know I do! I get excited for all the apple baking projects, pumpkin baking projects and even getting ready for all the holiday baking to come! 🍎🎃 The spices, the warmth, the aroma of having something in the oven is just part of the season for me. Plus the love that comes from a homemade baked good – it just can’t be beat! ❤️ And y’all know my style is definitely a healthier version of baking. I use whole grains and most of my recipes are naturally sweetened. I try to lighten things up where possible and keep to mostly wholesome treats, maybe with a little indulgence here and there! 😉 Wondering where to start? Here are some of our healthy fall baking favorites: Chocolate chip apple cake Pumpkin baked oatmeal with chocolate chips Whole wheat pumpkin applesauce bread Easy healthy…
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Healthy chicken and zucchini skillet with corn

May 2, 2018 By Kathryn Doherty

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Please read my disclosure policy

Chicken and zucchini skillet with corn is a one-pot wonder full of southwestern flavors, colorful veggies and juicy chicken. It’s a gluten-free and low-carb recipe that’s perfect for meal prepping.Chicken and zucchini skillet with corn is a one-pot wonder full of southwestern flavors, colorful veggies and juicy chicken. It’s a gluten-free and low-carb recipe that’s perfect for meal prepping. #onepotchicken #chickenskillet #lowcarbrecipe #chickenandveggies | www.familyfoodonthetable.com

It’s the middle of the week and man, it just feels like the middle of the week.

Work has been busy, kids have been busy and while I’ve been doing a good job of getting to bed at a decent hour, I’m still feeling a little slow.

Luckily, we’re halfway through the week and we’ve got Cinco de Mayo coming up this weekend! 💃🎉

Today I’m excited to share with you a recipe from my friend Mary’s new cookbook, The Weekday Lunches and Breakfasts Cookbook. (That could totally work for Cinco de Mayo!)

Chicken and zucchini skillet with corn is a one-pot wonder full of southwestern flavors, colorful veggies and juicy chicken. It’s a gluten-free and low-carb recipe that’s perfect for meal prepping. #onepotchicken #chickenskillet #lowcarbrecipe #chickenandveggies | www.familyfoodonthetable.com

She shared a copy of her cookbook with me and I’ve been marking off so many pages – there are TONS of great recipes here that I’m excited to try!

Today I’m sharing her healthy chicken and zucchini skillet with corn that’s loaded with southwestern flavors and comes together in just one pan. 🙌

It’s super tasty and perfect for a weeknight family dinner that will be delicious reheated for lunch the next day.

I served it on its own but you could certainly serve it over rice or cauliflower rice for a heartier meal. 👌

Close-up of healthy chicken and zucchini skillet with corn and peppers in a pan with a striped towel underneath

The chicken in this dish is so well seasoned and juicy. Plus it’s a one-pot recipe that’s popping with color, which you know I love.

And while this just screams fresh and summery to me, it’s really something you could make year-round. 👍

And while we initially ate it for dinner, I can personally attest that this makes a fabulous lunch. The leftovers reheat really well so it can definitely be a good recipe for your meal prepping.

Overhead photo of chicken skillet with zucchini and corn and red peppers cooked in the pan before toppings are added Side angle shot of southwestern chicken skillet with zucchini and corn and a wooden spoon resting in the pan

Notes and substitutions for chicken and zucchini skillet with corn:

  • I used my homemade taco seasoning but Mary makes hers with a homemade Mexican seasoning mix. You could substitute a store-bought seasoning mix as well.
  • You could add some chopped onions or throw in a few handfuls of spinach to this as well.
  • As I mentioned, it’s great on its own (and is low-carb) but could be paired with rice or cauliflower rice. Or you could serve it over quinoa or couscous.
  • I took her suggestion and used Cojita cheese but I think shredded cheddar or Monterey Jack would work here too.
  • You can also top this with chopped fresh tomatoes or some salsa, or add some sliced avocado to serve it.

Want a little kick? Stir in some red pepper flakes or serve this with some hot sauce. 🌶

The leftovers reheat well. (This is from the make-ahead lunches section of her cookbook.) I rewarmed mine over the stove but a microwave works too.

Overhead shot of southwestern chicken skillet with zucchini and corn and a wooden spoon resting in the pan

Next on my list from her gorgeous cookbook is the spinach couscous salad with chicken and cranberries, warm Mediterranean pasta, cheesy green chile chicken, taco rice and the cheesy chicken enchilada pasta.

Oh and also the southwest chicken melt sandwiches and crispy green chile pork skillet too. So much YUM!

From the breakfast section, I can’t wait to try the chipotle egg salad breakfast sandwiches, tortilla eggs, cheesy egg French bread breakfast pizza, breakfast tostada stacks and the slow cooker nutty coconut granola.

An overhead shot of The Weekday Lunches & Breakfasts Cookbook by Mary Younkin with a colorful blue towel under it

So much deliciousness!

I hope you give this easy skillet chicken recipe a try and I hope you check out Mary’s beautiful cookbook. I know you’ll find some new favorites. You can also follow her and find delicious recipes at her blog Barefeet in the Kitchen.

Happy cooking!

XO,

Kathryn

P.S. If you love this recipe, I think you’ll also enjoy my southwestern chicken skillet dinner.

Yield: 4 servings

Healthy chicken and zucchini skillet with corn

Chicken skillet with zucchini and corn is a one-pot wonder full of southwestern flavors, colorful veggies and juicy chicken. It’s a gluten-free and low-carb recipe that’s perfect for meal prepping. #onepotchicken #chickenskillet #lowcarbrecipe #chickenandveggies | www.familyfoodonthetable.com

Chicken skillet with zucchini and corn is a one-pot wonder full of southwestern flavors, colorful veggies and juicy chicken.

Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes

Ingredients

For the chicken:

  • 1 1/2 lbs boneless, skinless chicken thighs or breasts, cut into 2-inch strips
  • 2 teaspoons extra virgin olive oil, divided
  • 2 tablespoons taco seasoning

For the vegetables:

  • 2 medium zucchini (or substitute yellow squash), sliced 1/8-inch thick
  • 1 medium red bell pepper, sliced into thin matchsticks (about 1 cup)
  • 1 cup frozen corn (or use 1 11-oz. can of corn, drained)
  • 2 cloves garlic, minced
  • 1 1/2 teaspoons taco seasoning
  • 2 tablespoons fresh lime juice (about 2 small limes)
  • 2-3 tablespoons fresh cilantro, chopped
  • 2-3 tablespoons Cotija cheese, crumbled (see notes)

Instructions

  1. Place the chicken in a medium-sized bowl. Drizzle with 1 teaspoon of oil. Sprinkle with the taco seasoning and stir well to coat the chicken pieces.
  2. Heat a large skillet over medium-high heat. Add 1 teaspoon of oil to the skillet. Add the chicken and toss to coat. Cook for 4-5 minutes, constantly stirring until the chicken has browned and is cooked through. Transfer the cooked chicken to a plate and tent with foil to keep warm.
  3. Add the squash, pepper, corn and garlic to the same skillet. Sprinkle with the taco seasoning. Cook over medium-high heat, stirring frequently, until the squash and pepper begin to wilt and everything is warm, about 4-5 minutes.
  4. Add the chicken back the skillet, along with any accumulated juices. Add the lime juice and scrape any browned bits off the bottom of the skillet. Stir to mix everything together well then remove from the heat.
  5. Sprinkle skillet with cilantro and Cotija cheese and serve.

Notes

This skillet chicken is great on its own but could be served over rice or cauliflower rice.

You can substitute shredded cheddar or Monterey Jack cheese for the Cotija if you prefer.

I use a homemade taco seasoning, but you can substitute store-bought taco seasoning or use a Mexican-flavored seasoning blend.

You could add some chopped onions or throw in a few handfuls of spinach to this as well.

You can also top this with chopped fresh tomatoes or some salsa, or add some sliced avocado to serve it.

Want a little kick? Stir in some red pepper flakes or serve this with some hot sauce.

The leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat on the stove or in the microwave.

Based on a recipe in the The Weekday Lunches and Breakfasts Cookbook by Mary Younkin.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 406Total Fat: 18gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 213mgSodium: 771mgCarbohydrates: 19gFiber: 3gSugar: 5gProtein: 46g
© Kathryn Doherty
Cuisine: American / Category: Chicken

Chicken and zucchini skillet with corn is a one-pot wonder full of southwestern flavors, colorful veggies and juicy chicken. It’s a gluten-free and low-carb recipe that’s perfect for meal prepping. #onepotchicken #chickenskillet #lowcarbrecipe #chickenandveggies | www.familyfoodonthetable.com

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Filed Under: Chicken, Chicken Recipes in Under 30 Minutes, Easy Chicken Dinner Recipes, Easy Chicken Recipes, Healthy Lunch Recipes with Chicken, Healthy One-Pot Chicken Dinners, Main dishes, Quick Chicken Recipes

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Comments

  1. christopher kates says

    May 3, 2018 at 5:14 AM

    This was really easy to make. I had tried this and really came out well than i actually expected. I haven’t had any idea that my first try would be that perfect. It took me little time to prepare this and the result was awesome too. Actually chicken and zucchini both are my favorite things. I prefer to have them when I work. No matter whatever it is I can manage to eat it as much as I can. My loves towards chicken is just incredible I can say

    Reply
    • Kathryn says

      May 3, 2018 at 9:18 AM

      I’m so happy to hear you enjoyed it Christopher! Thanks so much for sharing!

      Reply
  2. Mary says

    May 3, 2018 at 10:04 AM

    I’m thrilled that you are enjoying the cookbook and that you like this chicken skillet as much as we do! Thanks so much!

    Reply
    • Kathryn says

      May 4, 2018 at 2:53 PM

      It’s such a beautiful cookbook Mary! I’m planning to make the Lumpia Skillet this week!

      Reply

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Hi there! I’m Kathryn Doherty, a health and nutrition editor, cookbook author, wife, mother of two kids, and devoted food and home cooking nut. I’ve got lots of easy recipes and resources to help you get delicious family food on your table! Learn more about me

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