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    • Easy Chicken Dinner Recipes -->This collection of easy chicken dinner recipes features some of our favorite family dishes, perfect for making a healthy, delicious home cooked meal on a busy night! Getting a healthy, home cooked meal on the table every night can be challenging. Particularly with the demands of work, school, activities and social obligations, well, it can be the last thing we want to do at the end of the day. So I’ve got tons of easy chicken recipes at my disposal that I turn to when I need to whip something up for us on one of those busy weeknights. (Or even busy weekends – dinners can be tough then, too!) And this collection of easy chicken dinner recipes has some that we make over and over again. It includes everything from skillet chicken dinners to slow cooker chicken recipes, one-pot chicken pastas, soups and salads with chicken, chicken burgers and meatballs, sheet pan chicken dinners and easy chicken casseroles. Are you looking for fast as well as easy? Me too. I’ve got collections of chicken recipes in under 30 minutes and, faster still, chicken recipes in under 15 minutes. Or if you want to browse them all, my quick chicken recipes…
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        • Chicken Recipes in Under 15 MinutesThese easy chicken recipes in under 15 minutes are perfect for dinner on a busy weeknight! From one-pot wonders to salads, chicken skillets to tacos, you’re sure to find some new fast favorites! You know those nights when you walk in the door and need dinner pronto?! Like, 5 minutes ago? That’s when I turn to these quick and easy chicken recipes in under 15 minutes. I can make a healthy, home cooked meal for my family and be sitting down to enjoy it in no time. Cause plenty of evenings, 15 minutes is often all the time I have – or want to spend – on dinner. I’m not alone on that, right?! You can browse below but I thought I’d highlight a couple that I make over and over again. A few of our favorite easy chicken recipes in under 15 minutes: 15-minute honey garlic chicken (gets rave reviews!) Southwest chicken skillet dinner (pile on your favorite toppings!) Quick chicken curry (perfect with rice and peas) One-pot low-carb leftover chicken recipe with spinach (my dad’s go-to recipe) This collection also includes some healthy lunch options that are quick to put together — like the Asian chicken mason jar…
        • Chicken Recipes in Under 30 MinutesThese easy chicken recipes in under 30 minutes are perfect for dinner on a busy weeknight! From one-pan meals to burgers, one-pot pastas to healthy salads, you’re sure to find some new favorites! Quick, easy and mostly healthy is pretty much the name of the game for dinner at my house. I love a home cooked meal and we eat a ton of chicken, which means I’ve come up with and found a lot of easy chicken recipes over the years. And this collection highlights some of my easy chicken recipes in under 30 minutes, when you want something delicious but need it on the table pretty quickly. Is that every single night for you too? We’ve got everything from skillet chicken dishes to chicken pasta and from soups and salads with chicken to chicken meatballs and burgers. All the chicken love! Many of these recipes use boneless, skinless chicken breasts (though you could substitute chicken thighs if you prefer) while others use ground chicken and some rely on pre-cooked chicken, such as a rotisserie chicken you pick up at the store or some leftover grilled or baked chicken. Lots of these 30 minute chicken dinners are complete meals but…
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Peach, raspberry + spinach smoothie bowl

June 6, 2016 By Kathryn Doherty

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Please read my disclosure policy

This quick and easy smoothie bowl with peaches, raspberries and spinach makes for a healthy breakfast or snack.A quick and easy smoothie bowl with peaches, raspberries and spinach - a healthy breakfast or snack, especially for kids!

Are you guys on board with the smoothie bowl phenomenon?

I kinda love it. I mean, I definitely love a smoothie. But there’s something about sucking it down through a straw and being done in 0.8 seconds that leaves me a little less than satisfied.

I like to eat my food, not drink it. (So you won’t see any juicing from me anytime soon.)

But a smoothie bowl? Loaded up with toppings? I’m totally in for that.

A quick and easy smoothie bowl with peaches, raspberries and spinach - a healthy breakfast or snack, especially for kids!

As are my kiddos. They love a smoothie in any form but they think these peach, raspberry and spinach smoothie bowls are especially fun.

J kept saying, “Raberries swim in my bowl.” Tee hee. We’re currently in swim lessons so this seems especially fitting. M liked the “sprinkles” — aka, chia seeds that I sprinkled on top.

And I love that it’s a super nutritious, wholesome bowl for them to enjoy at breakfast or for a morning or afternoon snack.

And super fast. Just throw everything into the blender and away you go! It even looks gorgeous in the blender, doesn’t it?

Peach, raspberry and spinach smoothie bowlPeach, raspberry and spinach smoothie bowl

Speaking of kids and healthy eating, I’m thrilled to help support a campaign by Produce for Kids® with Publix that launched last week and runs through June 29. It will raise funds for local Feeding America® food banks and offer Publix shoppers healthy meal solutions, recipes and tips.

The campaign encourages people to add more fruits and vegetables to their carts this month to support healthy kids. You know I’m all about that! Just shop at Publix this month and buy produce from the participating sponsors to help raise money for those in need.

Publix products in Produce for Kids campaignHere are the 13 fruit and veggie suppliers supporting the campaign: Avocados from Mexico, Driscoll’s, Fresh Express Salads, Del Monte, Wonderful Pistachios, BUDDY FRUITS, Crunch Pak, Coast Tropical Florida, HMC Farms, Brandt Farms, Marie’s Dressing, Shuman Produce and J&D Produce “Little Bear.”

Peach, raspberry and spinach smoothie bowl -- a quick, easy, healthy breakfast or snack, especially for kids!

Plenty of great fruits and veggies to choose from!

Last year, the campaign raised more than $206,000, which provided 2,275,295 meals to families in need through Feeding America. Very impressive.

Visit ProduceForKids.com/Publix for more information on how to support the campaign and follow Produce for Kids on Facebook, Twitter, Instagram and Pinterest for more recipe ideas and healthy eating tips.

Peach, raspberry and spinach smoothie bowl -- a quick, easy, healthy breakfast or snack, especially for kids!

And then whip up a smoothie bowl and dig in to the taste of summer.

Enjoy — and have a great start to the week!

Yield: 2-4 smoothie bowls (see notes)

Peach, raspberry + spinach smoothie bowl

A quick and easy smoothie bowl with peaches, raspberries and spinach - a healthy breakfast or snack, especially for kids!

This easy fruit and greens smoothie bowl makes a healthy breakfast or snack!

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 2 ripe peaches, pit removed and roughly chopped
  • 2 ripe bananas, peeled and broken into chunks
  • 6 oz. package raspberries
  • 1 big handful fresh spinach leaves
  • 1 1/2 cups plain Greek yogurt (I use non-fat)
  • 1/3-2/3 cup milk (see notes)
  • 1 teaspoon vanilla
  • 1-2 teaspoons honey (optional/as needed, see notes)
  • Topping ideas: sliced banana, sliced peaches, raspberries, chia seeds, granola, shredded coconut, crushed cereal

Instructions

  1. Place all ingredients (except the toppings) in a blender, starting with just 1/3 cup milk. Blend well. Add extra milk as needed to get it to your desired consistency.
  2. Pour smoothie into a bowl, add desired toppings and serve!

Notes

I use soy or regular (2% or skim) milk for our smoothie bowls, because that’s what I keep on hand. You could certainly use almond milk as well.

If your bananas and peaches are very ripe and sweet, you probably won’t need any honey. Blend everything together, taste your smoothie and then add honey, a teaspoon at a time, if you want it a bit sweeter. (Also, honey is not recommended for babies under 1 year old, so leave it out if yours are that young.)

This made enough for 4 smoothies for my kids, but they are young. If older kids or adults are eating these, it would be enough for 2-3 large smoothie bowls.

Extras of the smoothie may be kept, covered, in the refrigerator for up to 3 days.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 463Total Fat: 14gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 9mgSodium: 174mgCarbohydrates: 73gFiber: 13gSugar: 41gProtein: 18g
© Kathryn Doherty
Cuisine: American / Category: Breakfast & Brunch

I was compensated for participating in this campaign, but the content and opinions here are my own.

A quick and easy smoothie bowl with peaches, raspberries and spinach - a healthy breakfast or snack, especially for kids!

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Filed Under: Appetizers & Snacks, Breakfast & Brunch, Toddler and kid food, Vegetarian

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Comments

  1. Dawn @ Girl Heart Food says

    June 6, 2016 at 8:21 AM

    I’ve recently gotten into smoothie bowls! Love how you can combine a bunch of ingredients from what’s in the fridge and make something that not only tastes good, but looks pretty. So cute – raspberries swimming in the bowl 🙂 Great way to get the kiddos to eat their fruit and veggies. Love how you sneaked spinach in there. You would never had guessed from the colour. Pinned, of course! Have a lovely week, Kathryn!

    Reply
    • Kathryn says

      June 6, 2016 at 11:05 AM

      Thanks Dawn! I’m all kinds of sneaky like that 😉 Except I tell them, so it’s not really all that sneaky! Have a wonderful week!

      Reply
  2. Jessica @ Citrus Blossom Bliss says

    June 6, 2016 at 8:37 AM

    I’ve yet to make a smoothie bowl but I love how pretty and nutritious they are. The no smoothie bowl streak ends here!

    Reply
    • Kathryn says

      June 6, 2016 at 11:06 AM

      You will love them Jessica! Endless variations and such a lovely way to start the day!

      Reply
  3. Rebecca @ Strength and Sunshine says

    June 6, 2016 at 8:57 AM

    All summer!!! This should be called a summer bowl not a smoothie bowl 😉

    Reply
    • Kathryn says

      June 6, 2016 at 11:06 AM

      Good call Rebecca! It really is the taste of summer on a spoon 🙂

      Reply
  4. Cheyanne @ No Spoon Necessary says

    June 6, 2016 at 10:06 AM

    I’m with you, I don’t know why, but I’d much rather eat my food than drink it. So much more satisfying! I remember when my dad got me a juicer years ago for Christmas.. i was like, huh?? You know I’m never going to use this right? Lol. Anyways, love me some smoothie bowls and this one looks fab!! So pretty and delicious! Cheers, friend!

    Reply
    • Kathryn says

      June 6, 2016 at 11:07 AM

      I’m with you – spoons over straws! XO

      Reply
  5. Michelle | The Secret Ingredient Is says

    June 6, 2016 at 10:15 AM

    Smoothie bowls for the win – this one looks so good, I can’t get enough of peaches and this is perfect for summer! Also I love that you snuck some spinach in there, great way to get those greens!

    Reply
    • Kathryn says

      June 6, 2016 at 11:08 AM

      Thanks Michelle! Doesn’t change the taste (or even color) but the spinach definitely adds a nice nutritional punch 🙂

      Reply
  6. Liz @ Ready to Yumble says

    June 6, 2016 at 10:24 AM

    Looks so fresh and delicious! I’m with you, eating a smoothie bowl >>>> juicing!

    Reply
    • Kathryn says

      June 6, 2016 at 11:08 AM

      Ha, glad you’re on team smoothie bowl with me! Thanks Liz!

      Reply
  7. Rachelle @ Beer Girl Cooks says

    June 6, 2016 at 10:52 AM

    I’ve never actually had a smoothie bowl, but ever since I got a Vitamix, I’ve been blending up all kinds of produce! I wouldn’t mind swimming in that bowl of deliciousness too!

    Reply
    • Kathryn says

      June 6, 2016 at 11:09 AM

      DOOOO it Rachelle! You’ll love the smoothie bowl fruity goodness for a morning fuel-up 🙂

      Reply
  8. Heather Seeley says

    June 6, 2016 at 6:11 PM

    First off, I think I would have to say peaches and raspberries at the top of my favorite fruit list so this smoothie bowl is looking all kinds of delicious! I will have to try making this for my littles, we are always trying to find something good and filling for breakfast. Can’t wait to try it!

    Reply
    • Kathryn says

      June 6, 2016 at 10:15 PM

      Thanks Heather! I love those two fruits too – and love them together 🙂 Hope you give this a try with your kiddos!

      Reply
  9. Wajeeha says

    June 7, 2016 at 6:45 AM

    This looks so pretty…and I love peaches and raspberries! I think I’ll try this for breakfast soon 🙂

    Reply
    • Kathryn says

      June 7, 2016 at 9:47 AM

      Hope you do Wajeeha! It’s such a yummy, healthy start to the day 🙂

      Reply
  10. Alexandra Caspero says

    June 7, 2016 at 8:36 PM

    I’m always for smoothie bowls! Love these healthy peach-raspberry bowls. Looks delicious.

    Reply
    • Kathryn says

      June 7, 2016 at 10:38 PM

      Aren’t they such a fun and easy breakfast?! This is one of our favorite summer combos 🙂

      Reply
  11. Alli @ Tornadough Alli says

    June 9, 2016 at 9:12 PM

    Kathryn these look amazing. I’ve seen them around but haven’t actually looked at a recipe until now. I think you have convinced me to make one of these delicious things. I agree when you’d rather eat and not drink your food. This looks to die for.

    Reply
    • Kathryn says

      June 9, 2016 at 10:16 PM

      Thanks so much Alli! It’s such a great way to start the day – and so super easy! 🙂

      Reply
  12. Frugal Hausfrau says

    June 10, 2016 at 11:54 PM

    I love how you snuck the spinach in there! Spoons over straws cracked me up! Thanks for sharing this with us at Throwback Thursday this week!

    Mollie

    Reply
    • Kathryn says

      June 11, 2016 at 6:26 PM

      Haha, thanks Mollie 🙂

      Reply

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Hi there! I’m Kathryn Doherty, a health and nutrition editor, cookbook author, wife, mother of two kids, and devoted food and home cooking nut. I’ve got lots of easy recipes and resources to help you get delicious family food on your table! Learn more about me

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