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Home » Recipes » Breakfast & Brunch

Peach, Raspberry Smoothie Bowl with Spinach

By: Kathryn Doherty | Last Updated: May 8, 2025 | Published: Jun 6, 2016
This post may contain affiliate links. See my 
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This quick and easy peach raspberry smoothie bowl with fresh fruit and spinach makes for a healthy breakfast or snack.

A smooth bowl with fruit and greens topped with chia seeds, raspberries and sliced peaches.


 

I was compensated for participating in this campaign, but as always, the content and opinions here are my own.

Are you guys on board with the smoothie bowl phenomenon?

I kinda love it. I mean, I definitely love a smoothie. But there’s something about sucking it down through a straw and being done in 0.8 seconds that leaves me a little less than satisfied.

I like to eat my food, not drink it. (So you won’t see any juicing from me anytime soon.)

But a smoothie bowl? Loaded up with toppings? I’m totally in for that.

A smooth bowl with fruit and greens topped with chia seeds, raspberries and sliced peaches and a spoon to the side.

As are my kiddos. They love a smoothie in any form but they think these peach raspberry smoothie bowls with spinach are especially fun.

J kept saying, “Raberries swim in my bowl." Tee hee. We’re currently in swim lessons so this seems especially fitting. M liked the “sprinkles” — aka, chia seeds that I sprinkled on top.

And I love that it’s a super nutritious, wholesome bowl for them to enjoy at breakfast or for a morning or afternoon snack.

Bonus: It's super quick and easy to make.

Just throw everything into the blender and away you go! It even looks gorgeous in the blender, doesn't it?

Peach, raspberry and spinach smoothie bowl
Peach, raspberry and spinach smoothie bowl

Speaking of kids and healthy eating, I’m thrilled to help support a campaign by Produce for Kids® with Publix that launched last week and runs through June 29.

It will raise funds for local Feeding America® food banks and offer Publix shoppers healthy meal solutions, recipes and tips.

The campaign encourages people to add more fruits and vegetables to their carts this month to support healthy kids.

Visit ProduceForKids.com/Publix for more information and follow them on Facebook, Twitter, Instagram and Pinterest for more recipe ideas and healthy eating tips.

Peach, raspberry and spinach smoothie bowl -- a quick, easy, healthy breakfast or snack, especially for kids!
Peach, raspberry and spinach smoothie bowl -- a quick, easy, healthy breakfast or snack, especially for kids!

Tip: I use fresh fruit here, but frozen fruit can be used as well. Just make sure to allow it time to defrost a bit so you can blend it more easily.

So whip up a smoothie bowl and dig in to the taste of summer.

Enjoy!

XO,

Kathryn

A smoothie bowl in a white bowl with fresh raspberries and sliced peaches on top and to the side and a line of chia seeds sprinkled on top.
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Peach Raspberry Smoothie Bowl with Spinach

This quick and easy peach raspberry smoothie bowl with fruit and spinach makes for a healthy breakfast or snack.
Prep Time5 minutes mins
Total Time5 minutes mins
Yield: 2 -4 smoothie bowls (see notes)

Ingredients

  • 2 ripe peaches, pit removed and roughly chopped
  • 2 ripe bananas, peeled and broken into chunks
  • 6 oz. package raspberries
  • 1 big handful fresh spinach leaves
  • 1 ½ cups plain Greek yogurt (I use non-fat)
  • ⅓-2/3 cup milk (see notes)
  • 1 teaspoon vanilla
  • 1-2 teaspoons honey (optional/as needed, see notes)
  • Topping ideas: sliced banana, sliced peaches, raspberries, chia seeds, granola, shredded coconut, crushed cereal

Instructions

  • Place all ingredients (except the toppings) in a blender, starting with just ⅓ cup milk. Blend well. Add extra milk as needed to get it to your desired consistency.
  • Pour smoothie into a bowl, add desired toppings and serve!

Notes

Milk: I use soy or regular (2% or skim) milk for our smoothie bowls, because that’s what I keep on hand. You could certainly use almond milk as well.
Honey: If your bananas and peaches are very ripe and sweet, you probably won’t need any honey. Blend everything together, taste your smoothie and then add honey, a teaspoon at a time, if you want it a bit sweeter. (Also, honey is not recommended for babies under 1 year old, so leave it out if yours are that young.)
Quantity: This made enough for 4 smoothies for my kids, but they are young. If older kids or adults are eating these, it would be enough for 2-3 large smoothie bowls.
Leftovers: Extras of the smoothie may be kept, covered, in the refrigerator for up to 2-3 days.

Nutrition

Serving: 1serving | Calories: 463kcal | Carbohydrates: 73g | Protein: 18g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Cholesterol: 9mg | Sodium: 174mg | Fiber: 13g | Sugar: 41g
Tried this recipe?Leave a comment below or follow me on Instagram @familyfoodonthetable and tag me in your photo!
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Reader Interactions

Comments

  1. Dawn @ Girl Heart Food

    June 06, 2016 at 8:21 am

    I've recently gotten into smoothie bowls! Love how you can combine a bunch of ingredients from what's in the fridge and make something that not only tastes good, but looks pretty. So cute - raspberries swimming in the bowl 🙂 Great way to get the kiddos to eat their fruit and veggies. Love how you sneaked spinach in there. You would never had guessed from the colour. Pinned, of course! Have a lovely week, Kathryn!

    Reply
    • Kathryn

      June 06, 2016 at 11:05 am

      Thanks Dawn! I'm all kinds of sneaky like that 😉 Except I tell them, so it's not really all that sneaky! Have a wonderful week!

      Reply
  2. Jessica @ Citrus Blossom Bliss

    June 06, 2016 at 8:37 am

    I've yet to make a smoothie bowl but I love how pretty and nutritious they are. The no smoothie bowl streak ends here!

    Reply
    • Kathryn

      June 06, 2016 at 11:06 am

      You will love them Jessica! Endless variations and such a lovely way to start the day!

      Reply
  3. Rebecca @ Strength and Sunshine

    June 06, 2016 at 8:57 am

    All summer!!! This should be called a summer bowl not a smoothie bowl 😉

    Reply
    • Kathryn

      June 06, 2016 at 11:06 am

      Good call Rebecca! It really is the taste of summer on a spoon 🙂

      Reply
  4. Cheyanne @ No Spoon Necessary

    June 06, 2016 at 10:06 am

    I'm with you, I don't know why, but I'd much rather eat my food than drink it. So much more satisfying! I remember when my dad got me a juicer years ago for Christmas.. i was like, huh?? You know I'm never going to use this right? Lol. Anyways, love me some smoothie bowls and this one looks fab!! So pretty and delicious! Cheers, friend!

    Reply
    • Kathryn

      June 06, 2016 at 11:07 am

      I'm with you - spoons over straws! XO

      Reply
  5. Michelle | The Secret Ingredient Is

    June 06, 2016 at 10:15 am

    Smoothie bowls for the win - this one looks so good, I can't get enough of peaches and this is perfect for summer! Also I love that you snuck some spinach in there, great way to get those greens!

    Reply
    • Kathryn

      June 06, 2016 at 11:08 am

      Thanks Michelle! Doesn't change the taste (or even color) but the spinach definitely adds a nice nutritional punch 🙂

      Reply
  6. Liz @ Ready to Yumble

    June 06, 2016 at 10:24 am

    Looks so fresh and delicious! I'm with you, eating a smoothie bowl >>>> juicing!

    Reply
    • Kathryn

      June 06, 2016 at 11:08 am

      Ha, glad you're on team smoothie bowl with me! Thanks Liz!

      Reply
  7. Rachelle @ Beer Girl Cooks

    June 06, 2016 at 10:52 am

    I've never actually had a smoothie bowl, but ever since I got a Vitamix, I've been blending up all kinds of produce! I wouldn't mind swimming in that bowl of deliciousness too!

    Reply
    • Kathryn

      June 06, 2016 at 11:09 am

      DOOOO it Rachelle! You'll love the smoothie bowl fruity goodness for a morning fuel-up 🙂

      Reply
  8. Heather Seeley

    June 06, 2016 at 6:11 pm

    First off, I think I would have to say peaches and raspberries at the top of my favorite fruit list so this smoothie bowl is looking all kinds of delicious! I will have to try making this for my littles, we are always trying to find something good and filling for breakfast. Can't wait to try it!

    Reply
    • Kathryn

      June 06, 2016 at 10:15 pm

      Thanks Heather! I love those two fruits too - and love them together 🙂 Hope you give this a try with your kiddos!

      Reply
  9. Wajeeha

    June 07, 2016 at 6:45 am

    This looks so pretty...and I love peaches and raspberries! I think I'll try this for breakfast soon 🙂

    Reply
    • Kathryn

      June 07, 2016 at 9:47 am

      Hope you do Wajeeha! It's such a yummy, healthy start to the day 🙂

      Reply
  10. Alexandra Caspero

    June 07, 2016 at 8:36 pm

    I'm always for smoothie bowls! Love these healthy peach-raspberry bowls. Looks delicious.

    Reply
    • Kathryn

      June 07, 2016 at 10:38 pm

      Aren't they such a fun and easy breakfast?! This is one of our favorite summer combos 🙂

      Reply
  11. Alli @ Tornadough Alli

    June 09, 2016 at 9:12 pm

    Kathryn these look amazing. I've seen them around but haven't actually looked at a recipe until now. I think you have convinced me to make one of these delicious things. I agree when you'd rather eat and not drink your food. This looks to die for.

    Reply
    • Kathryn

      June 09, 2016 at 10:16 pm

      Thanks so much Alli! It's such a great way to start the day - and so super easy! 🙂

      Reply
  12. Frugal Hausfrau

    June 10, 2016 at 11:54 pm

    I love how you snuck the spinach in there! Spoons over straws cracked me up! Thanks for sharing this with us at Throwback Thursday this week!

    Mollie

    Reply
    • Kathryn

      June 11, 2016 at 6:26 pm

      Haha, thanks Mollie 🙂

      Reply

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Meet Kathryn

Hi there! I’m Kathryn Doherty, a cookbook author, mom of two, and devoted food and home cooking nut. I’ve got lots of easy recipes to help you get delicious food on the table for your family!

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