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    • Easy Chicken Dinner Recipes -->This collection of easy chicken dinner recipes features some of our favorite family dishes, perfect for making a healthy, delicious home cooked meal on a busy night! Getting a healthy, home cooked meal on the table every night can be challenging. Particularly with the demands of work, school, activities and social obligations, well, it can be the last thing we want to do at the end of the day. So I’ve got tons of easy chicken recipes at my disposal that I turn to when I need to whip something up for us on one of those busy weeknights. (Or even busy weekends – dinners can be tough then, too!) And this collection of easy chicken dinner recipes has some that we make over and over again. It includes everything from skillet chicken dinners to slow cooker chicken recipes, one-pot chicken pastas, soups and salads with chicken, chicken burgers and meatballs, sheet pan chicken dinners and easy chicken casseroles. Are you looking for fast as well as easy? Me too. I’ve got collections of chicken recipes in under 30 minutes and, faster still, chicken recipes in under 15 minutes. Or if you want to browse them all, my quick chicken recipes…
      • Easy Chicken Recipes with Few IngredientsThese easy chicken recipes with few ingredients include some great healthy lunch and dinner options, all made with 5 or fewer ingredients! I am all about the EASY when it comes to cooking. I don’t like to fuss much over my food and I certainly don’t like to spend a ton of time in the kitchen at the end of a long day. Easy chicken dinner recipes and healthy lunch recipes with chicken are much more my style. (As are chicken recipes in under 30 minutes and, faster yet, chicken recipes in under 15 minutes. Cause life.) Speaking of life, a million trips to the grocery store also aren’t fun during a busy week. (Especially with little ones in tow!) So I’ve got these go-to easy chicken recipes with few ingredients that help me keep dinnertime simple. And my sanity intact. In fact, one of the first cookbooks I bought on my own, at a used bookstore in Washington, D.C., where I lived for a few years after college, was titled 3-ingredient recipes. I was pretty new to cooking and thought, I think I can handle that. My cooking skills have improved, but I still go for the simple chicken recipes…
      • Quick Chicken RecipesThis collection of quick chicken recipes features some of our favorite family dinners and go-to lunches, all ready in 30 minutes or less! From chicken skillet dinners to one-pot pastas, salads to burgers, you’re sure to find some new favorites! If you know me, you know I am ALL about the quick and easy recipes. I love making all of our homemade meals and home cooked dinners, but like you, I’ve also got a hundred other things to juggle and so keeping things simple in the kitchen is a must. And these quick chicken recipes include all of my chicken recipes in under 30 minutes and, even faster, chicken recipes in under 15 minutes. Sanity savers for sure. Busy weeknights have nothing on us! A few of our favorites from these quick chicken recipes: Healthy chicken Alfredo with broccoli Creamy chipotle chicken 20-minute chicken and tortellini soup with kale Skillet salsa chicken Easy creamy chicken This collection also has some healthy lunch recipes with chicken for mixing up your lunch routine. (It doesn’t include my slow cooker chicken recipes though, since those aren’t ready in 30 minutes. But they can be super quick to prep in the morning and then…
        • Chicken Recipes in Under 15 MinutesThese easy chicken recipes in under 15 minutes are perfect for dinner on a busy weeknight! From one-pot wonders to salads, chicken skillets to tacos, you’re sure to find some new fast favorites! You know those nights when you walk in the door and need dinner pronto?! Like, 5 minutes ago? That’s when I turn to these quick and easy chicken recipes in under 15 minutes. I can make a healthy, home cooked meal for my family and be sitting down to enjoy it in no time. Cause plenty of evenings, 15 minutes is often all the time I have – or want to spend – on dinner. I’m not alone on that, right?! You can browse below but I thought I’d highlight a couple that I make over and over again. A few of our favorite easy chicken recipes in under 15 minutes: 15-minute honey garlic chicken (gets rave reviews!) Southwest chicken skillet dinner (pile on your favorite toppings!) Quick chicken curry (perfect with rice and peas) One-pot low-carb leftover chicken recipe with spinach (my dad’s go-to recipe) This collection also includes some healthy lunch options that are quick to put together — like the Asian chicken mason jar…
        • Chicken Recipes in Under 30 MinutesThese easy chicken recipes in under 30 minutes are perfect for dinner on a busy weeknight! From one-pan meals to burgers, one-pot pastas to healthy salads, you’re sure to find some new favorites! Quick, easy and mostly healthy is pretty much the name of the game for dinner at my house. I love a home cooked meal and we eat a ton of chicken, which means I’ve come up with and found a lot of easy chicken recipes over the years. And this collection highlights some of my easy chicken recipes in under 30 minutes, when you want something delicious but need it on the table pretty quickly. Is that every single night for you too? We’ve got everything from skillet chicken dishes to chicken pasta and from soups and salads with chicken to chicken meatballs and burgers. All the chicken love! Many of these recipes use boneless, skinless chicken breasts (though you could substitute chicken thighs if you prefer) while others use ground chicken and some rely on pre-cooked chicken, such as a rotisserie chicken you pick up at the store or some leftover grilled or baked chicken. Lots of these 30 minute chicken dinners are complete meals but…
      • Healthy One-Pot Chicken DinnersHealthy one-pot chicken dinners are such a help on busy days! This collection includes everything from one-pot pastas and skillets to easy slow cooker and sheet pan recipes to help you get an easy, healthy and delicious dinner on the table any night! I am ALL about quick and easy meals. I cook our dinner 99% of the time, including on days when work has blown up in my face, or the kids have decided to coordinate their melt-downs, or we’re all just wiped out and hungry. And even though I love to cook, I definitely have those days when I’m just not feeling it. Enter some quick and easy one-pot chicken dinners for the win! These are great to have in your back pocket for busy days, busy weeks or in case of a “kids-are-making-me-crazy” kinda moment. (My husband also loves these meals because he’s on clean-up duty and it’s nice not to have a huge pile of dishes staring you down after dinner!) Many of these dishes are complete meals on their own. Others are low-carb as written, but can easily be paired with some rice, pasta, bread or potatoes to bulk them up a bit. Here are…
      • Slow Cooker Chicken RecipesThese hands-off slow cooker chicken recipes will put your slow cooker to work and have you coming home to a delicious, healthy dinner that’s ready to go! Some days, you just need someone else to make you dinner. I’m not talking takeout or delivery or a restaurant dinner. I’m talking about your crock pot or slow cooker. I find it supremely satisfying to go about my day, knowing that a delicious home cooked dinner is cooking up at home for me. I can play with the kids, take them to practices, run errands or just relax with a book and breathe easy. These slow cooker chicken recipes mean there is just one less thing to do in the evening and that’s a great thing on a busy day! This collection includes slow cooker recipes for boneless, skinless chicken breasts as well as chicken thighs (though you can usually sub either one). And many of these take just minutes to prep in the morning! 👍 Here’s a few of our favorite slow cooker chicken recipes: Slow cooker balsamic chicken Slow cooker bistro chicken thighs Slow cooker apricot chicken Crock pot Mediterranean chicken Slow cooker teriyaki chicken And be sure to check…
    • Easy Vegetarian RecipesEasy vegetarian recipes include main-dish meals that are hearty and satisfying and can stand alone for lunch or dinner (with a few savory breakfast options as well). Everything from one-pot veggie pastas to stuffed squash to chili to veggie burgers and hearty grain bowls and salads, there are meatless options here for everyone! I am a veggie lover through and through. 💚💚💚 I adore getting in as many vegetables as I can, throughout the day really, and I often make easy vegetarian dinners a couple of times a week. (Hello meatless Monday, I’m looking at you!) So over the years, I’ve created tons of great veggie-based meals that can stand on their own for lunch or dinner and be hearty and satisfying. And that are also mostly quick and easy, because I work as a health and nutrition editor and we’ve got a busy family so cooking on a weeknight needs to be low-key. My one-pot vegetarian spaghetti has been a hugely popular recipe here on the blog and you guys can’t seem to get enough of my grain bowls and salads. I know the feeling. 😉 I wanted to round up some of these in an easy-to-browse category that features…
    • Healthy Oatmeal RecipesA collection of healthy oatmeal recipes, including sweet and savory breakfast and brunch options as well as delicious, wholesome snacks and desserts. We are pretty much oatmeal fanatics in my house. ALL of us adore oatmeal and it’s a rare day that we’re not making or eating something with oats or oatmeal in it at some point during the day. And I mean all four of us – my husband, myself and our kids (currently ages 6 and 4). Our go-to 3-minute microwave oatmeal is a morning staple for my husband and a weekly staple for the kids and me. My kids eat overnight oatmeal jars at least twice a week for breakfast and we often have baked oatmeal another morning of the week. For school lunches or afternoon snack, we can be found munching on some no-bake cookie or energy balls with oats, oatmeal cookies of some variety or if they’ve asked nicely, I’ll make a batch of granola and we all just shovel handful after handful until it’s gone. Want to know some of our very favorites of the group below? OK, I’ll share! Our family’s favorite healthy oatmeal recipes: Healthy chocolate chip muffins Overnight oatmeal jars, 3…
    • Healthy Muffin RecipesA collection of easy, kid-friendly healthy muffin recipes for all times of day: breakfast, school lunch, snacking, dinner and dessert! We are BIG muffin lovers in this house, at all times of day! My kiddos love them for breakfast, brunch, school lunch, afternoon snack and sometimes even savory muffins at dinner. Muffins all the time! I’ve made thousands of healthy muffin recipes over the years and I love sharing them with you! There are plenty to browse below and plenty more I plan to add! (You can sign up for my newsletter so you never miss a recipe. You’ll also get my FREE e-book of easy weeknight dinners.) Wondering where to start? Spinach banana mini muffins and whole wheat pumpkin muffins are some of our constant favorites. Healthy peanut butter and jelly muffins are fun for lunch and easy cheesy cornbread muffins are great for a quick + easy dinner side, especially with soup or chili! And if you’re in the mood for a little chocolate (I know I always am!) you can’t go wrong with my healthy chocolate chip muffins. Hope you find some new favorite healthy muffin recipes! XO, Kathryn
    • Healthy DessertsThis collection of healthy desserts features everything from lightened up cookie bars and brownies to cakes, muffins and breads to no-bake energy bites. It’s the perfect way to satisfy your sweet tooth while staying on track with healthy choices! Healthy desserts are kind-of my jam. I like a dessert that gives back. One that has redeeming qualities. A sweet treat that’s going to treat me right. But of course, it also needs to be delicious so I actually satisfy those sweet cravings! The healthier dessert recipes you’ll find below are some of our go-to treats that are perfect for a healthier late-night option and many of which are great for offering kids a wholesome, but fun, treat for an after-school snack or tucked in their lunch box. Most of these recipes are whole grain and naturally sweetened, others are recipe makeovers that are lower in sugar and/or butter. A majority of them contain chocolate. 🍫❤️ And ALL are easy to make. (You can also check out my healthy muffin recipes and my entire category of sweets & desserts if you want more.) Here’s a few of our favorite healthy desserts: Healthy chocolate chip muffins Healthier no bake cookie bars No…
    • Healthy Fall BakingThese healthy fall baking favorites include everything from muffins and baked oatmeal to snacks to cookies and cakes. These fall recipes are whole grain and most are naturally sweetened for a wholesome, delicious treat at breakfast, snack, school lunch or dessert! Does anyone else get the baking bug when the cooler weather starts to roll in during autumn? I know I do! I get excited for all the apple baking projects, pumpkin baking projects and even getting ready for all the holiday baking to come! 🍎🎃 The spices, the warmth, the aroma of having something in the oven is just part of the season for me. Plus the love that comes from a homemade baked good – it just can’t be beat! ❤️ And y’all know my style is definitely a healthier version of baking. I use whole grains and most of my recipes are naturally sweetened. I try to lighten things up where possible and keep to mostly wholesome treats, maybe with a little indulgence here and there! 😉 Wondering where to start? Here are some of our healthy fall baking favorites: Chocolate chip apple cake Pumpkin baked oatmeal with chocolate chips Whole wheat pumpkin applesauce bread Easy healthy…
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Southwest vegetarian quinoa skillet (+ video)

January 2, 2017 By Kathryn Doherty

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Please read my disclosure policy

Southwest vegetarian quinoa skillet is a quick and easy one-pan dinner recipe that’s healthy but very filling and perfect for meatless Monday!Southwest vegetarian quinoa skillet is a quick and easy one-pan dinner recipe that’s healthy but very filling and perfect for meatless Monday! #quinoa #vegetarianrecipes #meatlessMonday #easydinner

Can you believe it’s 2017? I mean, really. 2017. How in the world?!

The older I get, and especially the older my children get, the years seem to pick up speed and fly by faster and faster. 2016 was a blur and a blink, it seems like, and we’re already here at 2017.

In some ways, I’m almost glad to be moving along this time around. I have so much to be thankful for — namely my amazing family — but I also witnessed a lot of heartache, sadness and tough times in 2016 and I’m a little relieved to be saying goodbye to all of that and saying hello to a fresh new year.

A new year, a new start, a new reason to hope for more joy, love and peace. Fingers and toes crossed.

And of course, New Year’s also signals hopes for a healthier lifestyle and a healthier way of eating. But with delicious flavor intact please. 👌

Southwest vegetarian quinoa skillet is a quick and easy one-pan dinner recipe that’s healthy but very filling and perfect for meatless Monday! #quinoa #vegetarianrecipes #meatlessMonday #easydinner

So today I bring you a quick and easy one-pan dinner recipe that’s light but hearty. It’s also gluten free and vegan. This southwest vegetarian quinoa skillet has big flavors and loads of toppings. A few of my favorite things 😉

The quinoa cooked in the pan and soaks up all the amazing southwest flavors and spices, and comes out perfectly tender and fluffy. A squeeze of fresh lime juice helps brighten it and tie everything together, and then you get to load it with your favorite toppings.

Because you should know by now that I’m ALL about the toppings.

(I’m also all about the color purple and bourbon. 💜🥃)

Vegetarian southwest quinoa skillet in the pan with limes and cilantro to garnish

Notes on southwest vegetarian quinoa skillet:

  • If you don’t like spicy food, you can omit the jalapeño pepper and the cayenne pepper from this recipe.
  • Or if you like it really spicy, leave in some of the seeds and membranes for the jalapeño pepper and serve this with hot sauce.
  • I use frozen corn, thawed, but you could substitute a small can of corn, that’s been drained, or use fresh corn if it’s available.
  • If you’re not vegetarian, you could definitely mix in some rotisserie chicken at the end to warm it through and make this even more hearty.
  • The leftovers are fabulous for lunch. 👌

And like I said, you really should LOAD this up with your favorite toppings.

Topping ideas for southwest quinoa:

– Shredded cheddar, Monterey Jack or pepper Jack cheese

– Sour cream or Greek yogurt

– Diced avocado or a dollop of guacamole

– Chopped fresh cilantro or green onions

– Pickled jalapeños, hot sauce or sriracha for some extra heat 🌶

– Chopped fresh tomatoes or some salsa

– Anything else you can think of – make it your own!

Southwest vegetarian quinoa skillet is a quick and easy one-pan dinner recipe that’s healthy but very filling and perfect for meatless Monday! | www.familyfoodonthetable.com

Cheers to a healthy and happy 2017, friends!

(And be sure to sign up for my free weekly e-newsletter so you never miss a recipe! You’ll get my free e-cookbook as a thank-you!)

XO,

Kathryn

Check out my VIDEO to see how easy this recipe is to make!

Yield: 4 people

Southwest vegetarian quinoa skillet

Southwest vegetarian quinoa skillet is a quick and easy one-pan dinner recipe that’s healthy but very filling and perfect for meatless Monday! | www.familyfoodonthetable.com

Southwest vegetarian quinoa skillet is a quick and easy one-pan dinner recipe that’s healthy but very filling and perfect for meatless Monday!

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Ingredients

  • 2 teaspoons extra-virgin olive oil
  • 1/2 medium onion, chopped
  • 1 green bell pepper, chopped
  • 1 small jalapeño pepper, seeds and membranes removed, finely chopped
  • 2 cloves garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 14.5 oz. can diced tomatoes with green chilies
  • 1 15 oz. can black beans, rinsed and drained
  • 1 cup quinoa, uncooked
  • 1 cup vegetable broth
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1/8 teaspoon cayenne pepper, (optional)
  • 1 cup corn kernels, (thawed, if frozen)

For serving:

  • juice of 1 lime
  • Optional toppings: shredded cheese, diced avocado, cilantro, hot sauce, dollop of sour cream or Greek yogurt

Instructions

  1. Heat a large skillet (with a lid) over medium heat. Add onion, bell pepper and jalapeño pepper and saute 5-7 minutes, until soft. Add garlic, salt and pepper and saute another 30 seconds.
  2. Add remaining ingredients and bring to a simmer.
  3. Cover and cook for 18-20 minutes, until quinoa is tender and cooked.
  4. Squeeze lime juice over the skillet and season to taste with salt and pepper. Serve with your favorite toppings and enjoy!

Notes

If you don’t like spicy food, you can omit the jalapeño pepper and the cayenne pepper from this recipe.

Or if you like it really spicy, leave in some of the seeds and membranes for the jalapeño pepper and serve this with hot sauce.

I use frozen corn, thawed, but you could substitute a small can of corn, that’s been drained, or use fresh corn if it’s available.

If you’re not vegetarian, you could definitely mix in some rotisserie chicken at the end to warm it through and make this even more hearty.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 405Total Fat: 11gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 11mgSodium: 1288mgCarbohydrates: 68gFiber: 15gSugar: 6gProtein: 19g
© Kathryn
Cuisine: Mexican / Category: Vegetarian

 

Southwest vegetarian quinoa skillet is a quick and easy one-pan dinner recipe that’s healthy but very filling and perfect for meatless Monday! #quinoa #vegetarianrecipes #meatlessMonday #easydinner

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Filed Under: Easy Vegetarian Recipes, Main dishes, Vegetarian

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Comments

  1. Cheyanne @ No Spoon Necessary says

    January 4, 2017 at 3:24 PM

    Oh boy, do I FEEL you, Kathryn! 2016 seemed to treat me okay right up to the end. Then it just seemed to rain shhhh. lol. SO, BRING IT 2017! 😉 And I’m with you, a new year always brings a bright new outlook and glimmers of hope for a better year. I have ALL my fingers, toes, eyeballs… everything(!)… crossed that 2017 will be better for both of us! If not, we will just have to paint ourselves purple while we drown our sorrows in Bourbon. <3 Anyways, I LOVE this skillet meal!! Southwest flavors are BOMB, and this vegetarian quinoa skillet has got it going on, my dear! Delicious? CHECK! Easy? CHECK! Pretty? YOU BET! What's not to love!? Cheers, dear friend, to a shiny and bright 2017. xo

    Reply
    • Kathryn says

      January 4, 2017 at 8:29 PM

      Thanks dear! And 2017 WILL be better. I’m somehow going to force that to happen, for both of us! 😉 (But glad you’re with me on the purple and bourbon as a back-up plan!) XO

      Reply
  2. Lizzie Yarwood says

    February 26, 2017 at 1:30 PM

    Please could you tell me how many calories are in each serving?

    Reply
    • Kathryn says

      February 26, 2017 at 3:42 PM

      Hi Lizzie! I currently don’t provide nutrition info for my recipes (though I am looking into a subscription service that would allow me to incorporate that so stay tuned!) but you can plug this recipe into an online calculator if you’d like to find the calories per serving. Here’s one I have heard recommended: http://www.myfitnesspal.com/recipe/calculator
      Hope that helps!

      Reply
  3. Megan says

    May 11, 2018 at 3:25 PM

    Love all the colors in this dish. Skillet meals always are a good idea.

    Reply
    • Kathryn says

      May 13, 2018 at 7:43 PM

      Thanks so much Megan!

      Reply
  4. Jamie says

    May 27, 2018 at 1:01 PM

    I just found this recipe last week and made it today. Holy MOLY this stuff is goooood!!

    Reply
    • Kathryn says

      May 28, 2018 at 1:37 PM

      I’m so happy to hear you enjoyed it Jamie! Thanks so much for sharing!

      Reply

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Hi there! I’m Kathryn Doherty, a health and nutrition editor, cookbook author, wife, mother of two kids, and devoted food and home cooking nut. I’ve got lots of easy recipes and resources to help you get delicious family food on your table! Learn more about me

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