Spiralized beet quinoa salad

Spiralized beet quinoa salad with spinach, edamame, walnuts and an easy vinaigrette is a fresh, veggie-packed salad that’s perfect for a healthy lunch or as a side for dinner. (V, GF)

Hi friends! I hope you've had a wonderful Christmas/Hanukah/holiday season!

Santa paid us a visit and we had the best day at home with the kiddos (who are 6 and 4 and ALL about Christmas). We had tons of presents, a big breakfast feast and then lots of playing and couch time and movie watching and snuggling! ❤️

And now today, I’m bringing you a light, fresh and healthy salad that’s LOADED with veggies!

Because I’m already ready for all the lightened up New Year’s fare. #toomanycookies #toomanycocktails

And this spiralized beet quinoa salad is perfect for a refresh and recharge.

It’s bright and colorful and FULL of goodness!

(Check out my berry beet salad for another winter favorite!)

We’ve got tender, fluffy quinoa, bright beet rice, chopped fresh baby spinach, steamed edamame, toasted walnuts and a really simple lemony vinaigrette.

(This salad is also vegan, gluten-free and paleo-friendly so it’s perfect for any New Years diets you might be trying.)

You’ll be feeling SO good with a dose of this salad!

Notes on this spiralized beet quinoa salad:

• To make the spiralized beet rice, you peel and trim your raw beets. Then run them through the spiralizer on Blade C or the thin spaghetti blade setting. Place the spiralized beet noodles in a food processor and pulse into they are broken down into rice-sized pieces.
• Tip: Wear gloves or hold the beets with a paper towel to avoid staining your hands while you’re working with them.
• Rinse and wash your spiralizer right after you use it so it won’t get stained either.
• I use walnuts and prefer them toasted to really bring out their nutty flavor, but you could skip that step and/or substitute another nut for this salad.
• I prefer the spinach to be chopped to make this more like a chopped salad, but you could skip that for a more traditional leafy salad.
• The maple syrup in the vinaigrette makes this vegan-friendly, but you can substitute honey if you prefer.

I hope that you already have or that you got a spiralizer for Christmas (or that you have some gift cards to use so you can buy one!) because this salad is not to be missed.

Looking for other spiralized recipes? Check these out:

• Easy chicken satay with zoodles and mushrooms (Family Food on the Table)
• Spicy pork fried rice with spiralized cucumber on top (Family Food on the Table)
• Spiralized cucumber noodle salad (Fifteen Spatulas)
• Broccoli stem noodles with sesame ginger dressing (All Day I Dream About Food)
• Thai zucchini noodle and quinoa salad (Foodie Crush)

I hope you have a fun + safe New Years!

XO,

Kathryn

P.S. I’ll be off next Monday for the New Year holiday, but I’ll be back next Thursday with a new recipe.

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Spiralized beet quinoa salad

Spiralized beet quinoa salad with spinach, edamame, walnuts and an easy vinaigrette is a fresh, veggie-packed salad that’s perfect for a healthy lunch or dinner side.

Prep Time15 minutes mins

Cook Time15 minutes mins

Total Time30 minutes mins

Yield: 3 -4 servings

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Cook Mode

Ingredients

• ½ cup quinoa
• 2 medium beets, peeled, spiraled and riced (see notes)
• 2 ½ cups baby spinach, chopped
• 1 cup cooked edamame
• ½ cup walnuts, toasted and chopped

For the maple mint dressing

• ¼ cup apple cider vinegar
• 2 tablespoons maple syrup
• 2 tablespoons fresh lemon juice
• 1 tablespoon fresh mint, chopped
• Salt and pepper to taste

Instructions

• Cook the quinoa according to your package directions. Let cool slightly.
• Meanwhile, prep the beets and remaining ingredients.
• To make the dressing, add all ingredients to a small jar and shake to combine. (Or whisk it all together in a bowl.)
• Combine the quinoa, beet rice, spinach, edamame and walnuts an stir well to combine.
• Pour the dressing over the salad and stir to coat.
• Serve immediately or refrigerate until ready to use. This salad keeps for 2-3 days in the refrigerator.

Notes

To make the spiralized beet rice, you peel and trim your raw beets. Then run them through the spiralizer on Blade C or the thin spaghetti blade setting. Place the spiralized beet noodles in a food processor and pulse into they are broken down into rice-sized pieces.

Tip: Wear gloves or hold the beets with a paper towel to avoid staining your hands while you’re working with them. And rinse and wash your spiralizer right after you use it so it won’t get stained either.

I use walnuts and prefer them toasted to really bring out their nutty flavor, but you could skip that step and/or substitute another nut for this salad.

I prefer the spinach to be chopped to make this more like a chopped salad, but you could skip that for a more traditional leafy salad.

I used maple syrup in the vinaigrette to make this vegan-friendly, but you can substitute honey if you prefer.

This salad was inspired by a recipe in the Inspiralized cookbook.

Nutrition

Calories: 251kcal | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Sodium: 458mg | Fiber: 7g | Sugar: 13g

Tried this recipe?Leave a comment below or follow me on Instagram @familyfoodonthetable and tag me in your photo!