menu icon
go to homepage
  • Recipe Index
  • Main Dishes
  • Baby Food
  • Subscribe
  • About
subscribe
search icon
Homepage link
  • Recipe Index
  • Main Dishes
  • Baby Food
  • Subscribe
  • About
×
Home » Recipes » Side Dishes

Brussels Sprouts with Pecans and Pomegranates

Square headshot image of Family Food on the Table's Kathryn Doherty.
By Kathryn Doherty · Modified: Aug 6, 2025 · Published: Nov 14, 2022 · This post may contain affiliate links
Jump to Recipe
Pin

Shredded Brussels sprouts with pecans and pomegranates are a quick and easy side dish that's delicious and also sophisticated. Makes a great holiday side!

A festive mix of holiday Brussels sprouts with toasted pecans and pomegranate arils in a white serving bowl set on turquoise napkins


 

Brussels sprouts are one of many vegetables that have grown on me over the years, and now I downright adore them.

One of my original favorites is shredded Brussels sprouts with cranberries and walnuts.

I think that was the first time I'd ever had Brussels sprouts that were shredded and it's what made me fall in love with this vegetable.

You might also want to check out these roasted Brussels sprouts with bacon and red onion. Such a stellar combo.

Today though, we're making Brussels sprouts with pecans and pomegranates for a really delicious and sophisticated side dish.

Close up of shredded Brussels sprouts with pecans and pomegranate arils served in a low white bowl

We are thinly slicing our Brussels sprouts and giving them a light sauté to wilt them slightly and bring out that bright green color.

And then they are mixed with crunchy pecans that are lightly toasted. Toasting them helps bring out their full nutty flavor and give more depth to the dish.

Last but not least is the pomegranate part of the recipe.

The pop of sweetness is so tasty and the gorgeous color from the pomegranate arils really makes this dish feel special. 

Plus, it only takes about 5 minutes to cook this dish (and maybe 10 to prep it). So it's a really quick and easy side dish.

OK, let's get cooking!

Sautéed shredded Brussels sprouts with pecans in a large skillet

Now, I've got some notes and tips coming up on how to make these holiday Brussels sprouts. Just tryin' to be helpful.

If you want to jump on down to the recipe, simply scroll right on through the rest of the text. The recipe card is near the bottom of the page, above the comments section.

Notes on making Brussels sprouts with pecans and pomegranates:

  • Thinly slice: You really need to thinly slice the Brussels sprouts here to get the most out of this recipe. And, even though it's a pain, it also really helps to take the time to remove the hard core from each one. Details on how to prep them are below.
  • Tip: I'm not a fan of the store-bought pre-shredded Brussels sprouts for this dish. They are usually sliced too big and have too much of the core in them to work well here.
  • Pecans: The recipe calls for pecans but you could also use walnuts. 
  • Pomegranate: You'll need ¼ cup of pomegranate arils, which is less than half of what you'll get from ½ of a regular pomegranate. Use the rest for snacking or to garnish other salads, or drinks!
  • Cheese: It's not part of the recipe, but I bet a creamy goat cheese crumbled over the top of this dish would be delicious if you wanted to add another flavor.
Shredded Brussels sprouts with pecans and pomegranate arils served in a low white bowl with pecans and a half pomegranate to the side

Honestly, the hardest part of this recipe is just getting the Brussels sprouts prepped. And it's not hard at all, just a little tedious.

However, this step can be done in advance if needed. I know that can be really helpful if you're making this for company or for Thanksgiving. My mom and I do tons of prep on the Wednesday before the big day. Makes the day of much less stressful and busy.

Here's the step-by-step break down of what to do.

How to shred Brussels sprouts:

- First, you'll need to rinse your Brussels sprouts.

- Next, use a small, sharp knife, such as a pairing knife, and cut off the bottom brown hard core from each Brussel sprout.

- You'll also want to peel off the outer surface leaves and discard those as well.

- Use a little triangle cut at the bottom of each sprout to remove part of the inner hard core (it's light green/white).

- Use your knife and thinly slice the Brussels sprouts so that you have piles of shredded leaves. Now you are ready to go!

Overhead shot of shredded Brussels sprouts served in a low white bowl with toasted pecans and pomegranate arils

And like I said, the Brussels sprouts for this recipe can be prepped ahead.

Just store them in a ziptop bag or a covered container in the refrigerator for up to a day or two until you're ready to make the dish.

That gets the hard work out of the way.

Oh, and if you don't work with pomegranates often, they are actually really simple (once you know a couple secrets).

How to remove pomegranate arils:

  1. To get the arils out of a pomegranate, use a knife to horizontally make a half inch or so cut around the outside of the pomegranate. Twist the two halves apart.
  2. Hold a half of a pomegranate, cut side down, over a bowl. Use a wooden spoon and repeatedly bang the outside of the pomegranate. This will release the arils from all their little hiding spots. You have to keep doing it and keep rotating the pomegranate half around and around to knock them all out.
  3. Then, just pick out any of the flesh that may have gotten mixed in with the arils and they are ready to use!
A serving spoon resting in a low white bowl of shredded Brussels sprouts mixed with pecans and topped with pomegranate arils

Last thing, what to do with any leftovers.

Once cooled, leftover Brussels sprouts can be stored in a covered container in the refrigerator for up to 3-4 days.

Reheat in a skillet or in the microwave until hot and warmed through.

If possible, I'd recommend storing it without the pomegranate arils, but if you've already got them mixed in, no worries. I've reheated it with them and it was fine.

Whether it's for the holidays or just a family dinner, I hope you give this Brussels sprouts recipe a try. I think you are going to love the combination of flavors.

Enjoy!

XO,

Kathryn

A white bowl with a mix of Brussels sprouts, pecan and pomegranate arils with a serving spoon resting in the bowl
PRINT PIN SaveSaved!
No ratings yet

Brussels Sprouts with Pecans and Pomegranates

Shredded Brussels sprouts with pecans and pomegranates are a quick and easy side dish that's delicious and also sophisticated. Makes a great holiday side!
Prep Time10 minutes mins
Cook Time5 minutes mins
Total Time15 minutes mins
Yield: 4 servings

Ingredients

  • 2 teaspoons extra-virgin olive oil
  • 1 lb. Brussels sprouts
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ⅓ cup chopped pecans
  • ¼ cup pomegranate arils

Instructions

  • Shred the Brussels sprouts: Remove the core and thinly slice the Brussels sprouts. (See details in notes below.)
  • Heat the olive oil in a large skillet over medium heat.
  • Add the Brussels sprouts, salt and pepper and cook, stirring, for 3-4 minutes, until the Brussels sprouts are bright and slightly wilted.
  • Meanwhile, lightly toast the chopped pecans in a dry skillet over medium low heat for 2-3 minutes, until fragrant. Stir regularly and be careful not to let the nuts burn.
  • Add the pecans to the skillet with the Brussels sprouts and toss to combine. Season to taste with additional salt and pepper, if needed.
  • Turn off the heat, transfer to a serving dish and top with the pomegranate arils. Serve hot.

Notes

How to shred Brussels sprouts:
– First, you’ll need to rinse your Brussels sprouts.
– Next, use a small, sharp knife, such as a pairing knife, and cut off the bottom brown hard core from each Brussel sprout.
– You’ll also want to peel off the outer surface leaves and discard those as well.
– Use a little triangle cut at the bottom of each sprout to remove part of the inner hard core (it’s light green/white).
– Use your knife and thinly slice the Brussels sprouts so that you have piles of shredded leaves. (Note: This can be done ahead of time. Store the shredded Brussels sprouts in a ziplock bag in the refrigerator for up to 2 days.)
Tip: I’m not a fan of the store-bought pre-shredded Brussels sprouts for this dish. They are usually sliced too big and have too much of the core in them to work well here.
Pecans: The recipe calls for pecans but you could also use walnuts. 
Pomegranate: You’ll need ¼ cup of pomegranate arils, which is less than half of what you’ll get from ½ of a regular pomegranate. (If needed, see the post above for tips on how to get the arils out of the pomegranate.)
Cheese: It’s not part of the recipe, but I bet a creamy goat cheese crumbled over the top of this dish would be delicious if you wanted to add another flavor.

Nutrition

Serving: 1serving | Calories: 132kcal | Carbohydrates: 11g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 8g | Sodium: 156mg | Fiber: 4g | Sugar: 4g
Tried this recipe?Leave a comment below or follow me on Instagram @familyfoodonthetable and tag me in your photo!
Pin

More Side Dishes

  • A spoon resting in a slow cooker with a sweet potato casserole with a nutty streusel topping.
    Slow Cooker Sweet Potato Casserole
  • Close up of a spoon lifting up a scoop of pineapple casserole from a white baking dish.
    Pineapple Casserole
  • Close up of a wooden spoon resting in a large bowl of Asian style coleslaw with peanuts and ramen.
    Crunchy Asian Coleslaw with Ramen
  • Mediterranean Orzo Salad

Comments

  1. Lori Kozma says

    February 10, 2023 at 5:17 pm

    Would pumpkin seeds or unsalted cashews work in this recipe, instead of the pecans or walnuts?

    Reply
    • Kathryn Doherty says

      February 13, 2023 at 11:10 am

      Sure! It'll be a different flavor, but if you love those, give it a try!

      Reply
      • Lori Kozma says

        February 18, 2023 at 4:55 pm

        I did go out and buy pecans for this; really good. I also topped it with some goat cheese but found it overpowering the rest of the flavours; better without it. Nice to have a different way to prepare Brussels sprouts, I will make it again!

        Reply
        • Kathryn Doherty says

          February 19, 2023 at 5:42 pm

          I'm so happy to hear you enjoyed it Lori! Thanks for sharing! 😊

          Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Meet Kathryn

Hi there! I’m Kathryn Doherty, a cookbook author, mom of two, and devoted food and home cooking nut. I’ve got lots of easy recipes to help you get delicious food on the table for your family!

More about me →

Popular Recipes

  • A cream cheese chicken and mushroom mixture in a large pan with a wooden spoon resting in it.
    Easy Cream Cheese Chicken
  • Close up of honey garlic chicken served in a blue and white bowl with sliced green onions on top.
    Slow Cooker Honey Garlic Chicken
  • Close up of a whole roasted chicken on a large white serving platter with veggies and fresh parsley to the side.
    Easy Whole Roasted Chicken
  • Close up of a fork resting in a bowl of rice and curried ground turkey with peas.
    Curry Ground Turkey with Rice and Peas
  • Close up of a spoon lifting up a pork chop wiht gravy and thyme from a skillet.
    Easy Skillet Pork Chops with Gravy
  • Close up of a dark skillet with a saucy honey garlic chicken dish with sesame seeds and sliced green onions sprinkled on top.
    15-Minute Honey Garlic Chicken

Footer

↑ back to top

About

  • Contact
  • Work With Me

Newsletter

  • Sign up for emails!

Legal

  • Privacy Policy
  • Copyright
  • Accessibility

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 Family Food on the Table

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required