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    • Easy Chicken Dinner Recipes -->This collection of easy chicken dinner recipes features some of our favorite family dishes, perfect for making a healthy, delicious home cooked meal on a busy night! Getting a healthy, home cooked meal on the table every night can be challenging. Particularly with the demands of work, school, activities and social obligations, well, it can be the last thing we want to do at the end of the day. So I’ve got tons of easy chicken recipes at my disposal that I turn to when I need to whip something up for us on one of those busy weeknights. (Or even busy weekends – dinners can be tough then, too!) And this collection of easy chicken dinner recipes has some that we make over and over again. It includes everything from skillet chicken dinners to slow cooker chicken recipes, one-pot chicken pastas, soups and salads with chicken, chicken burgers and meatballs, sheet pan chicken dinners and easy chicken casseroles. Are you looking for fast as well as easy? Me too. I’ve got collections of chicken recipes in under 30 minutes and, faster still, chicken recipes in under 15 minutes. Or if you want to browse them all, my quick chicken recipes…
      • Easy Chicken Recipes with Few IngredientsThese easy chicken recipes with few ingredients include some great healthy lunch and dinner options, all made with 5 or fewer ingredients! I am all about the EASY when it comes to cooking. I don’t like to fuss much over my food and I certainly don’t like to spend a ton of time in the kitchen at the end of a long day. Easy chicken dinner recipes and healthy lunch recipes with chicken are much more my style. (As are chicken recipes in under 30 minutes and, faster yet, chicken recipes in under 15 minutes. Cause life.) Speaking of life, a million trips to the grocery store also aren’t fun during a busy week. (Especially with little ones in tow!) So I’ve got these go-to easy chicken recipes with few ingredients that help me keep dinnertime simple. And my sanity intact. In fact, one of the first cookbooks I bought on my own, at a used bookstore in Washington, D.C., where I lived for a few years after college, was titled 3-ingredient recipes. I was pretty new to cooking and thought, I think I can handle that. My cooking skills have improved, but I still go for the simple chicken recipes…
      • Quick Chicken RecipesThis collection of quick chicken recipes features some of our favorite family dinners and go-to lunches, all ready in 30 minutes or less! From chicken skillet dinners to one-pot pastas, salads to burgers, you’re sure to find some new favorites! If you know me, you know I am ALL about the quick and easy recipes. I love making all of our homemade meals and home cooked dinners, but like you, I’ve also got a hundred other things to juggle and so keeping things simple in the kitchen is a must. And these quick chicken recipes include all of my chicken recipes in under 30 minutes and, even faster, chicken recipes in under 15 minutes. Sanity savers for sure. Busy weeknights have nothing on us! A few of our favorites from these quick chicken recipes: Healthy chicken Alfredo with broccoli Creamy chipotle chicken 20-minute chicken and tortellini soup with kale Skillet salsa chicken Easy creamy chicken This collection also has some healthy lunch recipes with chicken for mixing up your lunch routine. (It doesn’t include my slow cooker chicken recipes though, since those aren’t ready in 30 minutes. But they can be super quick to prep in the morning and then…
        • Chicken Recipes in Under 15 MinutesThese easy chicken recipes in under 15 minutes are perfect for dinner on a busy weeknight! From one-pot wonders to salads, chicken skillets to tacos, you’re sure to find some new fast favorites! You know those nights when you walk in the door and need dinner pronto?! Like, 5 minutes ago? That’s when I turn to these quick and easy chicken recipes in under 15 minutes. I can make a healthy, home cooked meal for my family and be sitting down to enjoy it in no time. Cause plenty of evenings, 15 minutes is often all the time I have – or want to spend – on dinner. I’m not alone on that, right?! You can browse below but I thought I’d highlight a couple that I make over and over again. A few of our favorite easy chicken recipes in under 15 minutes: 15-minute honey garlic chicken (gets rave reviews!) Southwest chicken skillet dinner (pile on your favorite toppings!) Quick chicken curry (perfect with rice and peas) One-pot low-carb leftover chicken recipe with spinach (my dad’s go-to recipe) This collection also includes some healthy lunch options that are quick to put together — like the Asian chicken mason jar…
        • Chicken Recipes in Under 30 MinutesThese easy chicken recipes in under 30 minutes are perfect for dinner on a busy weeknight! From one-pan meals to burgers, one-pot pastas to healthy salads, you’re sure to find some new favorites! Quick, easy and mostly healthy is pretty much the name of the game for dinner at my house. I love a home cooked meal and we eat a ton of chicken, which means I’ve come up with and found a lot of easy chicken recipes over the years. And this collection highlights some of my easy chicken recipes in under 30 minutes, when you want something delicious but need it on the table pretty quickly. Is that every single night for you too? We’ve got everything from skillet chicken dishes to chicken pasta and from soups and salads with chicken to chicken meatballs and burgers. All the chicken love! Many of these recipes use boneless, skinless chicken breasts (though you could substitute chicken thighs if you prefer) while others use ground chicken and some rely on pre-cooked chicken, such as a rotisserie chicken you pick up at the store or some leftover grilled or baked chicken. Lots of these 30 minute chicken dinners are complete meals but…
      • Healthy One-Pot Chicken DinnersHealthy one-pot chicken dinners are such a help on busy days! This collection includes everything from one-pot pastas and skillets to easy slow cooker and sheet pan recipes to help you get an easy, healthy and delicious dinner on the table any night! I am ALL about quick and easy meals. I cook our dinner 99% of the time, including on days when work has blown up in my face, or the kids have decided to coordinate their melt-downs, or we’re all just wiped out and hungry. And even though I love to cook, I definitely have those days when I’m just not feeling it. Enter some quick and easy one-pot chicken dinners for the win! These are great to have in your back pocket for busy days, busy weeks or in case of a “kids-are-making-me-crazy” kinda moment. (My husband also loves these meals because he’s on clean-up duty and it’s nice not to have a huge pile of dishes staring you down after dinner!) Many of these dishes are complete meals on their own. Others are low-carb as written, but can easily be paired with some rice, pasta, bread or potatoes to bulk them up a bit. Here are…
      • Slow Cooker Chicken RecipesThese hands-off slow cooker chicken recipes will put your slow cooker to work and have you coming home to a delicious, healthy dinner that’s ready to go! Some days, you just need someone else to make you dinner. I’m not talking takeout or delivery or a restaurant dinner. I’m talking about your crock pot or slow cooker. I find it supremely satisfying to go about my day, knowing that a delicious home cooked dinner is cooking up at home for me. I can play with the kids, take them to practices, run errands or just relax with a book and breathe easy. These slow cooker chicken recipes mean there is just one less thing to do in the evening and that’s a great thing on a busy day! This collection includes slow cooker recipes for boneless, skinless chicken breasts as well as chicken thighs (though you can usually sub either one). And many of these take just minutes to prep in the morning! 👍 Here’s a few of our favorite slow cooker chicken recipes: Slow cooker balsamic chicken Slow cooker bistro chicken thighs Slow cooker apricot chicken Crock pot Mediterranean chicken Slow cooker teriyaki chicken And be sure to check…
    • Easy Vegetarian RecipesEasy vegetarian recipes include main-dish meals that are hearty and satisfying and can stand alone for lunch or dinner (with a few savory breakfast options as well). Everything from one-pot veggie pastas to stuffed squash to chili to veggie burgers and hearty grain bowls and salads, there are meatless options here for everyone! I am a veggie lover through and through. 💚💚💚 I adore getting in as many vegetables as I can, throughout the day really, and I often make easy vegetarian dinners a couple of times a week. (Hello meatless Monday, I’m looking at you!) So over the years, I’ve created tons of great veggie-based meals that can stand on their own for lunch or dinner and be hearty and satisfying. And that are also mostly quick and easy, because I work as a health and nutrition editor and we’ve got a busy family so cooking on a weeknight needs to be low-key. My one-pot vegetarian spaghetti has been a hugely popular recipe here on the blog and you guys can’t seem to get enough of my grain bowls and salads. I know the feeling. 😉 I wanted to round up some of these in an easy-to-browse category that features…
    • Healthy Oatmeal RecipesA collection of healthy oatmeal recipes, including sweet and savory breakfast and brunch options as well as delicious, wholesome snacks and desserts. We are pretty much oatmeal fanatics in my house. ALL of us adore oatmeal and it’s a rare day that we’re not making or eating something with oats or oatmeal in it at some point during the day. And I mean all four of us – my husband, myself and our kids (currently ages 6 and 4). Our go-to 3-minute microwave oatmeal is a morning staple for my husband and a weekly staple for the kids and me. My kids eat overnight oatmeal jars at least twice a week for breakfast and we often have baked oatmeal another morning of the week. For school lunches or afternoon snack, we can be found munching on some no-bake cookie or energy balls with oats, oatmeal cookies of some variety or if they’ve asked nicely, I’ll make a batch of granola and we all just shovel handful after handful until it’s gone. Want to know some of our very favorites of the group below? OK, I’ll share! Our family’s favorite healthy oatmeal recipes: Healthy chocolate chip muffins Overnight oatmeal jars, 3…
    • Healthy Muffin RecipesA collection of easy, kid-friendly healthy muffin recipes for all times of day: breakfast, school lunch, snacking, dinner and dessert! We are BIG muffin lovers in this house, at all times of day! My kiddos love them for breakfast, brunch, school lunch, afternoon snack and sometimes even savory muffins at dinner. Muffins all the time! I’ve made thousands of healthy muffin recipes over the years and I love sharing them with you! There are plenty to browse below and plenty more I plan to add! (You can sign up for my newsletter so you never miss a recipe. You’ll also get my FREE e-book of easy weeknight dinners.) Wondering where to start? Spinach banana mini muffins and whole wheat pumpkin muffins are some of our constant favorites. Healthy peanut butter and jelly muffins are fun for lunch and easy cheesy cornbread muffins are great for a quick + easy dinner side, especially with soup or chili! And if you’re in the mood for a little chocolate (I know I always am!) you can’t go wrong with my healthy chocolate chip muffins. Hope you find some new favorite healthy muffin recipes! XO, Kathryn
    • Healthy DessertsThis collection of healthy desserts features everything from lightened up cookie bars and brownies to cakes, muffins and breads to no-bake energy bites. It’s the perfect way to satisfy your sweet tooth while staying on track with healthy choices! Healthy desserts are kind-of my jam. I like a dessert that gives back. One that has redeeming qualities. A sweet treat that’s going to treat me right. But of course, it also needs to be delicious so I actually satisfy those sweet cravings! The healthier dessert recipes you’ll find below are some of our go-to treats that are perfect for a healthier late-night option and many of which are great for offering kids a wholesome, but fun, treat for an after-school snack or tucked in their lunch box. Most of these recipes are whole grain and naturally sweetened, others are recipe makeovers that are lower in sugar and/or butter. A majority of them contain chocolate. 🍫❤️ And ALL are easy to make. (You can also check out my healthy muffin recipes and my entire category of sweets & desserts if you want more.) Here’s a few of our favorite healthy desserts: Healthy chocolate chip muffins Healthier no bake cookie bars No…
    • Healthy Fall BakingThese healthy fall baking favorites include everything from muffins and baked oatmeal to snacks to cookies and cakes. These fall recipes are whole grain and most are naturally sweetened for a wholesome, delicious treat at breakfast, snack, school lunch or dessert! Does anyone else get the baking bug when the cooler weather starts to roll in during autumn? I know I do! I get excited for all the apple baking projects, pumpkin baking projects and even getting ready for all the holiday baking to come! 🍎🎃 The spices, the warmth, the aroma of having something in the oven is just part of the season for me. Plus the love that comes from a homemade baked good – it just can’t be beat! ❤️ And y’all know my style is definitely a healthier version of baking. I use whole grains and most of my recipes are naturally sweetened. I try to lighten things up where possible and keep to mostly wholesome treats, maybe with a little indulgence here and there! 😉 Wondering where to start? Here are some of our healthy fall baking favorites: Chocolate chip apple cake Pumpkin baked oatmeal with chocolate chips Whole wheat pumpkin applesauce bread Easy healthy…
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Cheesy baked black-eyed pea dip

December 28, 2020 By Kathryn Doherty

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Please read my disclosure policy

Cheesy baked black-eyed pea dip makes a great hot appetizer to serve with chips for New Year’s Day or game day snacking.A cheesy black eyed pea dip in a casserole dish with chips dipped in on the side

Christmas was different this year, but just as magical and wonderful!

Santa found us, brought lots of goodies, we feasted for several days it seems, and we were able to see my parents (safely and briefly, but at least we had some time together).

Our living room is still a bit of a disaster, but it’s about the only kind of mess I enjoy. 🥰

We are beach bound for a few days this week, which will be a nice change of scenery. I really kind of love the beach in wintertime, especially those big open skies and crisp fresh air. 

OK though, let’s get on to the food.

Last week I shared a hot artichoke dip recipe, which is great for an appetizer or game day eats.

And I’ve got another one today: this cheesy baked black-eyed pea dip.

It’s perfect for eating with tortilla chips and would be great for a New Year’s Day spread, since black-eyed peas are one of the traditional good luck foods for that day.

A cheesy black eyed pea dip in a casserole dish with green onions on top and three chips dipped in

If you’re wondering why, here’s the quick run-down.

Why are black-eyed peas considered good luck?

Some people say lentils and peas are eaten on New Years Day because they resemble small coins. That’s what we always said at my house.

Others say the black-eyed peas tradition dates back to the Civil War when Vicksburg, Mississippi, was cut off from food supplies and the people resorted to eating the crops used to feed cattle (which is why these are sometimes called cowpeas). This saved them from starvation and made the peas a symbol of resourcefulness and good fortune.

Either way, they are a staple in Southern homes and especially on New Year’s Day.

Black eyed peas, cheese, salsa and other ingredients layered in a large blue bowl before being mixed together A creamy black eyed pea mixture in a casserole dish half covered with shredded cheese before baking

Previously I’ve shared them as part of the main meal, as with my New Year’s Day black-eyed pea casserole and Southern New Year’s Day dinner skillet. I even make black-eyed pea burgers.

And my Aunt’s recipe for Mississippi caviar is another good one for snacking.

This hot baked black-eyed pea dip recipe today though, it’s gonna have you diving into the dish.

It’s cheesy, hot and bubbly and has just the right mix of flavors with the onion, jalapeño and salsa mixed in, plus some Greek yogurt for creaminess and a few basic seasonings.

It’s sorta similar – and was originally inspired by – my cheesy baked black bean dip that we love for parties and for watching football.

Delicious eats all around, whatever the occasion!

A cheesy baked bean dip with green onions on top and a bowl of tortilla chips to the side

So let’s get cooking.

Now, I’ve got some notes and tips coming up on how to make black-eyed pea dip. Just tryin’ to be helpful.

If you want to jump on down to the recipe, simply scroll right on through the rest of the text. The recipe card is near the bottom of the page, above the comments section.

Notes on making cheesy baked black-eyed pea dip:

  • Make sure to rinse and drain your black-eyed peas well so you get the extra liquid off of them.
  • Also, I prefer to mash mine partway. I usually add one can of beans to the bowl, mash it almost entirely, and then add the second can, unmashed. Gives it a good texture to have both.
  • If you are only so-so on the flavor of black-eyed peas, use just one can of those and a can of either pinto or black beans for this recipe.
  • You can use plain Greek yogurt or sour cream for this recipe, whichever you have on hand.
  • We always use cheddar cheese, but you could try this with Monterey Jack or a blend of cheeses if you prefer.
  • Like it spicy? Add up to a teaspoon of hot sauce to the bean mixture before baking it. (As is, it’s not spicy at all, the jalapeño just adds some flavor.)

Otherwise, this is a really quick and easy appetizer. You mix everything in a bowl, dump it in your casserole pan and bake it off.

Done and done. 🙌

A cheesy bean dip in a green casserole dish with chips dipped in

Oh, and you can definitely make this ahead if that’s helpful.

Make ahead tips for black-eyed pea dip:

– Assemble the entire dip, top with the shredded cheese then cover your casserole dish with plastic wrap and refrigerate for up to a day.

– Remove the dish from the refrigerator as you are preheating the oven.

– Bake as instructed, adding 5-10 minutes to ensure the dip gets hot and bubbly.

A hand scooping some cheesy bean dip with a tortilla chip

If you love black-eyed peas or need a new way to enjoy them, I hope you give this easy appetizer a try.

Enjoy and have a safe and happy New Year’s!

XO,

Kathryn

P.S. I have one more appetizer coming up this month that’s perfect for New Year’s Eve so stay tuned.

You can sign up for my free e-newsletter to get all of my new recipes delivered straight to your inbox so you never miss a thing. I’ll even send you my free e-cookbook, Healthy Weeknight Dinners, as a thank you!

Yield: 8-10 servings

Cheesy baked black-eyed pea dip

A cheesy baked black eyed pea dip in a casserole dish with green onions on top and three chips dipped in

Cheesy baked black-eyed pea dip makes a great hot appetizer to serve with chips for New Year’s Day or game day snacking.

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • 2 (15 oz.) cans black-eyed peas, rinsed and drained
  • 1 cup salsa
  • 1/2 cup finely chopped onion
  • 1 jalapeño, finely chopped, seeds and membranes removed
  • 1/2 cup plain nonfat Greek yogurt (or sour cream)
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 2 cups shredded cheddar cheese

For serving:

  • Tortilla chips
  • Optional toppings: Chopped green onions, chopped fresh cilantro, cooked crumbled bacon, pickled jalapeños, hot sauce

Instructions

  1. Preheat the oven to 350. Spray a 2-quart casserole dish with cooking spray and set aside.
  2. Place one can of the rinsed, drained black-eyed peas into a large bowl. Mash with a fork.
  3. Add the remaining black-eyed peas, onion, jalapeño, Greek yogurt, cumin, salt, pepper and 1/2 cup of the cheese. Mix well to combine.
  4. Transfer the bean mixture to the casserole dish. Top with the remaining 1 1/2 cups of shredded cheese.
  5. Bake at 350 for 20-25 minutes, until hot and bubbly.
  6. Serve warm with tortilla chips and desired toppings.

Notes

Peas: Make sure to rinse and drain your black-eyed peas well so you get the extra liquid off of them.

Also, I prefer to mash mine partway. I usually add one can of beans to the bowl, mash it almost entirely, and then add the second can, unmashed. Gives it a good texture to have both.

If you are only so-so on the flavor of black-eyed peas, use just one can of those and a can of either pinto or black beans for this recipe.

Greek yogurt: You can use plain Greek yogurt or sour cream for this recipe, whichever you have on hand.

Cheese: We always use cheddar cheese, but you could try this with Monterey Jack or a blend of cheeses if you prefer.

Spicy: Like it spicy? Add up to a teaspoon of hot sauce to the bean mixture before baking it. (As is, it’s not spicy at all, the jalapeño just adds some flavor.)

Make ahead tips for black-eyed pea dip:

  • Assemble the entire dip, top with the shredded cheese then cover your casserole dish with plastic wrap and refrigerate for up to a day.
  • Remove the dish from the refrigerator as you are preheating the oven.
  • Bake as instructed, adding 5-10 minutes to ensure the dip gets hot and bubbly.

Nutrition Information:

Yield:

10

Serving Size:

1

Amount Per Serving: Calories: 131Total Fat: 8gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 23mgSodium: 390mgCarbohydrates: 8gFiber: 2gSugar: 3gProtein: 8g
© Kathryn Doherty
Cuisine: American / Category: Appetizers & Snacks

A cheesy black eyed pea dip in a casserole dish with chips dipped in and a text overlay on the photo

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Comments

  1. Dennis Yannakos says

    December 29, 2020 at 6:33 AM

    The food is scrumptious!

    Reply

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Hi there! I’m Kathryn Doherty, a health and nutrition editor, cookbook author, wife, mother of two kids, and devoted food and home cooking nut. I’ve got lots of easy recipes and resources to help you get delicious family food on your table! Learn more about me

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