Family Food on the Table

Recipes and resources for making it happen

  • Home
  • Recipes
        • By Course
          • Main Dishes
          • Side Dishes
          • Appetizers & Snacks
          • Sweets & Desserts
          • Breakfast & Brunch
          • Salads
          • Soups
          • DrinksEasy drinks, cocktails and smoothies for all kinds of fun occasions!
          • Sauces, Dressings and Condiments
          • Kid Food
            • Baby Food
            • Toddler and Kid Food
        • By Method
          • Air Fryer
          • Slow Cooker
          • Instant Pot
        • By Ingredient
          • Chicken
          • Turkey
          • Pork
          • Seafood
          • Vegetarian
  • Collections
    • E-cookbooks
    • Cooking Resources
    • Easy Chicken Dinner Recipes -->This collection of easy chicken dinner recipes features some of our favorite family dishes, perfect for making a healthy, delicious home cooked meal on a busy night! Getting a healthy, home cooked meal on the table every night can be challenging. Particularly with the demands of work, school, activities and social obligations, well, it can be the last thing we want to do at the end of the day. So I’ve got tons of easy chicken recipes at my disposal that I turn to when I need to whip something up for us on one of those busy weeknights. (Or even busy weekends – dinners can be tough then, too!) And this collection of easy chicken dinner recipes has some that we make over and over again. It includes everything from skillet chicken dinners to slow cooker chicken recipes, one-pot chicken pastas, soups and salads with chicken, chicken burgers and meatballs, sheet pan chicken dinners and easy chicken casseroles. Are you looking for fast as well as easy? Me too. I’ve got collections of chicken recipes in under 30 minutes and, faster still, chicken recipes in under 15 minutes. Or if you want to browse them all, my quick chicken recipes…
      • Easy Chicken Recipes with Few IngredientsThese easy chicken recipes with few ingredients include some great healthy lunch and dinner options, all made with 5 or fewer ingredients! I am all about the EASY when it comes to cooking. I don’t like to fuss much over my food and I certainly don’t like to spend a ton of time in the kitchen at the end of a long day. Easy chicken dinner recipes and healthy lunch recipes with chicken are much more my style. (As are chicken recipes in under 30 minutes and, faster yet, chicken recipes in under 15 minutes. Cause life.) Speaking of life, a million trips to the grocery store also aren’t fun during a busy week. (Especially with little ones in tow!) So I’ve got these go-to easy chicken recipes with few ingredients that help me keep dinnertime simple. And my sanity intact. In fact, one of the first cookbooks I bought on my own, at a used bookstore in Washington, D.C., where I lived for a few years after college, was titled 3-ingredient recipes. I was pretty new to cooking and thought, I think I can handle that. My cooking skills have improved, but I still go for the simple chicken recipes…
      • Quick Chicken RecipesThis collection of quick chicken recipes features some of our favorite family dinners and go-to lunches, all ready in 30 minutes or less! From chicken skillet dinners to one-pot pastas, salads to burgers, you’re sure to find some new favorites! If you know me, you know I am ALL about the quick and easy recipes. I love making all of our homemade meals and home cooked dinners, but like you, I’ve also got a hundred other things to juggle and so keeping things simple in the kitchen is a must. And these quick chicken recipes include all of my chicken recipes in under 30 minutes and, even faster, chicken recipes in under 15 minutes. Sanity savers for sure. Busy weeknights have nothing on us! A few of our favorites from these quick chicken recipes: Healthy chicken Alfredo with broccoli Creamy chipotle chicken 20-minute chicken and tortellini soup with kale Skillet salsa chicken Easy creamy chicken This collection also has some healthy lunch recipes with chicken for mixing up your lunch routine. (It doesn’t include my slow cooker chicken recipes though, since those aren’t ready in 30 minutes. But they can be super quick to prep in the morning and then…
        • Chicken Recipes in Under 15 MinutesThese easy chicken recipes in under 15 minutes are perfect for dinner on a busy weeknight! From one-pot wonders to salads, chicken skillets to tacos, you’re sure to find some new fast favorites! You know those nights when you walk in the door and need dinner pronto?! Like, 5 minutes ago? That’s when I turn to these quick and easy chicken recipes in under 15 minutes. I can make a healthy, home cooked meal for my family and be sitting down to enjoy it in no time. Cause plenty of evenings, 15 minutes is often all the time I have – or want to spend – on dinner. I’m not alone on that, right?! You can browse below but I thought I’d highlight a couple that I make over and over again. A few of our favorite easy chicken recipes in under 15 minutes: 15-minute honey garlic chicken (gets rave reviews!) Southwest chicken skillet dinner (pile on your favorite toppings!) Quick chicken curry (perfect with rice and peas) One-pot low-carb leftover chicken recipe with spinach (my dad’s go-to recipe) This collection also includes some healthy lunch options that are quick to put together — like the Asian chicken mason jar…
        • Chicken Recipes in Under 30 MinutesThese easy chicken recipes in under 30 minutes are perfect for dinner on a busy weeknight! From one-pan meals to burgers, one-pot pastas to healthy salads, you’re sure to find some new favorites! Quick, easy and mostly healthy is pretty much the name of the game for dinner at my house. I love a home cooked meal and we eat a ton of chicken, which means I’ve come up with and found a lot of easy chicken recipes over the years. And this collection highlights some of my easy chicken recipes in under 30 minutes, when you want something delicious but need it on the table pretty quickly. Is that every single night for you too? We’ve got everything from skillet chicken dishes to chicken pasta and from soups and salads with chicken to chicken meatballs and burgers. All the chicken love! Many of these recipes use boneless, skinless chicken breasts (though you could substitute chicken thighs if you prefer) while others use ground chicken and some rely on pre-cooked chicken, such as a rotisserie chicken you pick up at the store or some leftover grilled or baked chicken. Lots of these 30 minute chicken dinners are complete meals but…
      • Healthy One-Pot Chicken DinnersHealthy one-pot chicken dinners are such a help on busy days! This collection includes everything from one-pot pastas and skillets to easy slow cooker and sheet pan recipes to help you get an easy, healthy and delicious dinner on the table any night! I am ALL about quick and easy meals. I cook our dinner 99% of the time, including on days when work has blown up in my face, or the kids have decided to coordinate their melt-downs, or we’re all just wiped out and hungry. And even though I love to cook, I definitely have those days when I’m just not feeling it. Enter some quick and easy one-pot chicken dinners for the win! These are great to have in your back pocket for busy days, busy weeks or in case of a “kids-are-making-me-crazy” kinda moment. (My husband also loves these meals because he’s on clean-up duty and it’s nice not to have a huge pile of dishes staring you down after dinner!) Many of these dishes are complete meals on their own. Others are low-carb as written, but can easily be paired with some rice, pasta, bread or potatoes to bulk them up a bit. Here are…
      • Slow Cooker Chicken RecipesThese hands-off slow cooker chicken recipes will put your slow cooker to work and have you coming home to a delicious, healthy dinner that’s ready to go! Some days, you just need someone else to make you dinner. I’m not talking takeout or delivery or a restaurant dinner. I’m talking about your crock pot or slow cooker. I find it supremely satisfying to go about my day, knowing that a delicious home cooked dinner is cooking up at home for me. I can play with the kids, take them to practices, run errands or just relax with a book and breathe easy. These slow cooker chicken recipes mean there is just one less thing to do in the evening and that’s a great thing on a busy day! This collection includes slow cooker recipes for boneless, skinless chicken breasts as well as chicken thighs (though you can usually sub either one). And many of these take just minutes to prep in the morning! 👍 Here’s a few of our favorite slow cooker chicken recipes: Slow cooker balsamic chicken Slow cooker bistro chicken thighs Slow cooker apricot chicken Crock pot Mediterranean chicken Slow cooker teriyaki chicken And be sure to check…
    • Easy Vegetarian RecipesEasy vegetarian recipes include main-dish meals that are hearty and satisfying and can stand alone for lunch or dinner (with a few savory breakfast options as well). Everything from one-pot veggie pastas to stuffed squash to chili to veggie burgers and hearty grain bowls and salads, there are meatless options here for everyone! I am a veggie lover through and through. 💚💚💚 I adore getting in as many vegetables as I can, throughout the day really, and I often make easy vegetarian dinners a couple of times a week. (Hello meatless Monday, I’m looking at you!) So over the years, I’ve created tons of great veggie-based meals that can stand on their own for lunch or dinner and be hearty and satisfying. And that are also mostly quick and easy, because I work as a health and nutrition editor and we’ve got a busy family so cooking on a weeknight needs to be low-key. My one-pot vegetarian spaghetti has been a hugely popular recipe here on the blog and you guys can’t seem to get enough of my grain bowls and salads. I know the feeling. 😉 I wanted to round up some of these in an easy-to-browse category that features…
    • Healthy Oatmeal RecipesA collection of healthy oatmeal recipes, including sweet and savory breakfast and brunch options as well as delicious, wholesome snacks and desserts. We are pretty much oatmeal fanatics in my house. ALL of us adore oatmeal and it’s a rare day that we’re not making or eating something with oats or oatmeal in it at some point during the day. And I mean all four of us – my husband, myself and our kids (currently ages 6 and 4). Our go-to 3-minute microwave oatmeal is a morning staple for my husband and a weekly staple for the kids and me. My kids eat overnight oatmeal jars at least twice a week for breakfast and we often have baked oatmeal another morning of the week. For school lunches or afternoon snack, we can be found munching on some no-bake cookie or energy balls with oats, oatmeal cookies of some variety or if they’ve asked nicely, I’ll make a batch of granola and we all just shovel handful after handful until it’s gone. Want to know some of our very favorites of the group below? OK, I’ll share! Our family’s favorite healthy oatmeal recipes: Healthy chocolate chip muffins Overnight oatmeal jars, 3…
    • Healthy Muffin RecipesA collection of easy, kid-friendly healthy muffin recipes for all times of day: breakfast, school lunch, snacking, dinner and dessert! We are BIG muffin lovers in this house, at all times of day! My kiddos love them for breakfast, brunch, school lunch, afternoon snack and sometimes even savory muffins at dinner. Muffins all the time! I’ve made thousands of healthy muffin recipes over the years and I love sharing them with you! There are plenty to browse below and plenty more I plan to add! (You can sign up for my newsletter so you never miss a recipe. You’ll also get my FREE e-book of easy weeknight dinners.) Wondering where to start? Spinach banana mini muffins and whole wheat pumpkin muffins are some of our constant favorites. Healthy peanut butter and jelly muffins are fun for lunch and easy cheesy cornbread muffins are great for a quick + easy dinner side, especially with soup or chili! And if you’re in the mood for a little chocolate (I know I always am!) you can’t go wrong with my healthy chocolate chip muffins. Hope you find some new favorite healthy muffin recipes! XO, Kathryn
    • Healthy DessertsThis collection of healthy desserts features everything from lightened up cookie bars and brownies to cakes, muffins and breads to no-bake energy bites. It’s the perfect way to satisfy your sweet tooth while staying on track with healthy choices! Healthy desserts are kind-of my jam. I like a dessert that gives back. One that has redeeming qualities. A sweet treat that’s going to treat me right. But of course, it also needs to be delicious so I actually satisfy those sweet cravings! The healthier dessert recipes you’ll find below are some of our go-to treats that are perfect for a healthier late-night option and many of which are great for offering kids a wholesome, but fun, treat for an after-school snack or tucked in their lunch box. Most of these recipes are whole grain and naturally sweetened, others are recipe makeovers that are lower in sugar and/or butter. A majority of them contain chocolate. 🍫❤️ And ALL are easy to make. (You can also check out my healthy muffin recipes and my entire category of sweets & desserts if you want more.) Here’s a few of our favorite healthy desserts: Healthy chocolate chip muffins Healthier no bake cookie bars No…
    • Healthy Fall BakingThese healthy fall baking favorites include everything from muffins and baked oatmeal to snacks to cookies and cakes. These fall recipes are whole grain and most are naturally sweetened for a wholesome, delicious treat at breakfast, snack, school lunch or dessert! Does anyone else get the baking bug when the cooler weather starts to roll in during autumn? I know I do! I get excited for all the apple baking projects, pumpkin baking projects and even getting ready for all the holiday baking to come! 🍎🎃 The spices, the warmth, the aroma of having something in the oven is just part of the season for me. Plus the love that comes from a homemade baked good – it just can’t be beat! ❤️ And y’all know my style is definitely a healthier version of baking. I use whole grains and most of my recipes are naturally sweetened. I try to lighten things up where possible and keep to mostly wholesome treats, maybe with a little indulgence here and there! 😉 Wondering where to start? Here are some of our healthy fall baking favorites: Chocolate chip apple cake Pumpkin baked oatmeal with chocolate chips Whole wheat pumpkin applesauce bread Easy healthy…
  • Baby Food
    • Baby Food Cookbook
    • Beginner Baby FoodsGet started with these easy beginner baby foods, including batch cooking ideas and detailed instructions.
    • Baby Food Combinations + RecipesA collection of favorite baby food combinations and lots of recipes for baby and toddler foods.
    • Baby Food ResourcesA collection of resources, information and ideas about making homemade baby food.
  • About
    • Newsletter
    • Work With Me
    • Privacy Policy
    • Copyright
    • Accessibility Statement

Easy cauliflower rice

January 14, 2019 By Kathryn Doherty

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Please read my disclosure policy

Cauliflower rice is quick and easy to make at home and is great for a healthy, low-carb side dish. It’s naturally gluten-free and great for vegan, paleo and whole-30 eating.Cauliflower rice is quick and easy to make at home and is great for a healthy, low-carb side dish. It’s naturally gluten-free and great for vegan, paleo and whole-30 eating. #cauliflower #lowcarb #paleorecipes #whole30recipes

We’re almost halfway through the month and I’m still trying to figure out how it’s 2019. Am I the only one?!

It was a nice, relaxing weekend though. We had basketball games (J scored for the first time in his 5-year-old league. Scored three times in fact!) and watched football playoffs and made fire pits in the backyard and just lots of low-key family time. 🏀🏈🔥❤️

Much needed and much appreciated! But let’s talk food…

Today’s recipe is perfect for kicking off a healthy year.

Cauliflower rice is so easy to make and a great way to get in more vegetables.

(Check out my healthy mashed cauliflower and my mashed cauliflower casserole with cheese and bacon for other low-carb cauliflower love!)

Cauliflower rice is quick and easy to make at home and is great for a healthy, low-carb side dish. It’s naturally gluten-free and great for vegan, paleo and whole-30 eating. #cauliflower #lowcarb #paleorecipes #whole30recipes

Plus, it works for pretty much ANY diet or lifestyle.

Cauliflower rice is:

  • Low-carb ✅
  • Gluten-free ✅
  • Vegan/vegetarian ✅
  • Paleo ✅
  • Whole 30 compliant ✅

It’s also really tasty!

No, it doesn’t taste like regular rice, but it’s light and it’s filling. I think it eliminates that feeling of being deprived if you’re cutting out carbs or on a diet.

Plus, it’s super versatile, can be made ahead and it’s freezer-friendly! 🙌

If you haven’t already, you should definitely try it!

Cauliflower florets in a food processor Riced cauliflower in a food processor Cauliflower rice being cooked in a large skillet

Now, here are a few FAQs on cauliflower “rice” that I wanted to tackle.

(If you just want to jump to the recipe, simply scroll right on through this section. The recipe card is near the bottom of the page, above the comments section.)

Can you freeze cauliflower rice?

Yes. You can freeze raw riced cauliflower. Just make sure it’s dry and then divide it into portions in ziptop freezer bags. Make sure to label them and then pop them in the freezer for up to 6 months.

Can you make cauliflower rice ahead?

Yes, you can definitely meal prep your riced cauliflower. It’ll keep uncooked in the fridge for 4-5 days. (I recommend storing it uncooked/raw.) Or you can freeze it raw, as described above.

Can you make cauliflower rice without a food processor?

Yes! You can also use a blender to make it. Just go slowly and be careful not to turn it into wet mush.

Or you can use a cheese grater. Hold the cauliflower florets by the stem and grate them down. I’ve done this before and while it takes a bit longer, it comes out exactly the same texture-wise as the cauli rice made in a food processor.

Cauliflower rice in a round blue bowl with a sprinkling of chopped parsley

What are the nutrition stats for cauliflower rice?

One cup of cauliflower “rice” has about 25 calories, compared with 218 calories for a cup of cooked brown rice.

Cauliflower rice has 5 grams of carbs per 1-cup serving, compared with 45 grams for brown rice.

Cauliflower also has lots of fiber as well as antioxidants, folate, vitamin K and even some protein.

How much rice does a head of cauliflower make?

A medium sized head of cauliflower yields approximately 5-6 cups of rice, before cooking.

Does cauliflower rice smell?

Raw cauliflower rice doesn’t have much of a scent at all. However, cauliflower contains sulfur compounds that come out when it’s cooked. It has a slightly unpleasant smell but is less noticeable with cauliflower rice than cooked cauliflower, I find.

To minimize the smell, avoid overcooking the cauliflower. You can also add a squeeze of fresh lemon juice or vinegar to help mask the smell.

Is it cheaper to make cauliflower rice than to buy it?

YES! A medium sized head of fresh cauliflower is sold for around $3 (I saw it for $2.49 and $3.49 at two different stores in my area) and yields about 5-6 cups of cauliflower rice (before cooking). Buying a bag of frozen cauliflower rice costs about $2.99 in most stores and contains 2.6 cups. (That’s barely enough for two people in my opinion.)

So you have to buy and pay about twice as much for the store-bought as you do for homemade to get the same amount.

That doesn’t mean you should never buy the store-bought kind to have on hand, but I think once you see how easy it is to make yourself, you’ll be hooked!

Cauliflower rice is quick and easy to make at home and is great for a healthy, low-carb side dish. It’s naturally gluten-free and great for vegan, paleo and whole-30 eating. #cauliflower #lowcarb #paleorecipes #whole30recipes

Finally, here’s a few ideas of ways to use cauliflower rice:

– Use it to substitute for cooked white or brown rice in most recipes. It’s great for any chicken or pork recipes with a sauce that needs to be soaked up.

– Make cauliflower fried rice! (Check out my quick and easy cauliflower fried rice with chicken – ready in 20 minutes!)

– Use it as a base for a healthy, low-carb “grain” bowl. Add your favorite veggies, a protein, and a dressing or sauce for a yummy lunch.

– Add cauli rice to tacos or burritos or serve instead of regular rice for a stir fry.

– You can also make yummy Mexican cauliflower “rice” bowls. Add some Mexican seasoning (or taco seasoning) to the cauli rice then mix in some black beans, charred corn, bell peppers and your protein of choice. Top it with some salsa, sliced avocado and shredded cheese. 👍

I hope you give cauliflower rice a try this year – I think you’re going to love it!

XO,

Kathryn

Yield: 6 servings

Easy cauliflower rice

Cauliflower rice is quick and easy to make at home and is great for a healthy, low-carb side dish. It’s naturally gluten-free and great for vegan, paleo and whole-30 eating. #cauliflower #lowcarb #paleorecipes #whole30recipes

Cauliflower rice is quick and easy to make at home and is great for a healthy, low-carb side dish. It’s naturally gluten-free and great for vegan, paleo and whole-30 eating.

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes

Ingredients

  • 1 medium head cauliflower
  • 1 tablespoon extra-virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Prepare cauliflower rice. Rinse and pay cauliflower dry and cut into large chunks. Add to a food processor, working in 2-3 batches. Pulse until the cauliflower is broken down and resembles small rice pieces, about 10-15 pulses. (If you have a chunk that’s left, you can just remove it and add it to the next batch.) Transfer the cauliflower rice to a bowl and continue with the remaining batches.
  2. Heat olive oil in a skillet over medium heat. Add cauliflower rice and stir well.
  3. Cover and cook for 5-7 minutes, until tender. Season with salt and pepper and serve immediately.

Notes

If you don't have a food processor, you can use a blender to make cauliflower rice. Just go slowly and be careful not to turn it into mush. Or you can also use a cheese grater. I’ve done this before and while it takes a bit longer, it comes out exactly the same.

A medium sized head of cauliflower yields approximately 5-6 cups of rice, before cooking.

Uncooked riced cauliflower will keep 4-5 days in the fridge. You can also freeze uncooked cauliflower rice for up to 6 months.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Cuisinart DLC-8SY Pro Custom 11-Cup Food Processor, White
    Cuisinart DLC-8SY Pro Custom 11-Cup Food Processor, White
  • Calphalon 2 Piece Classic Nonstick Fry Pan Set, Grey
    Calphalon 2 Piece Classic Nonstick Fry Pan Set, Grey

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 42Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 64mgCarbohydrates: 4gFiber: 2gSugar: 2gProtein: 2g
Cuisine: American / Category: Side dishes
Cauliflower rice is quick and easy to make at home and is great for a healthy, low-carb side dish. It’s naturally gluten-free and great for vegan, paleo and whole-30 eating. #cauliflower #lowcarb #paleorecipes #whole30recipes

Related Posts

  • Air Fryer Brussels sproutsAir Fryer Brussels sprouts
  • Microwave spaghetti squash (+ video)Microwave spaghetti squash (+ video)
  • Easy green beans almondineEasy green beans almondine
  • Healthy mashed cauliflower {4 ingredients}Healthy mashed cauliflower {4 ingredients}
  • Easy sesame asparagus (6 ingredients!)Easy sesame asparagus (6 ingredients!)
  • Sautéed spinach and leeksSautéed spinach and leeks

Filed Under: Side dishes, Vegetarian

« Warm Asian quinoa power bowls (V, GF)
Easy skillet pork chops with gravy »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Hi there! I’m Kathryn Doherty, a health and nutrition editor, cookbook author, wife, mother of two kids, and devoted food and home cooking nut. I’ve got lots of easy recipes and resources to help you get delicious family food on your table! Learn more about me

Search this site

Let’s be friends!

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Tumblr
  • Twitter

Sign up and get my FREE e-cookbook, Easy Weeknight Dinners!

Popular Recipes

Creamy chicken skillet with mushrooms and mozzarella
Curry ground turkey with rice and peas is full of warm, rich flavors but is super quick and easy to make! This 20-minute recipe is great for a weeknight dinner! #curry #turkeycurry #groundturkey #easydinners #quickdinners
Crock pot honey garlic chicken served in a bowl with green onions sprinkled on top
This quick and easy Southwest chicken skillet dinner uses rotisserie chicken, fresh veggies, canned beans and simple spices for a delicious meal that’s ready in just 15 minutes! #easychickendinner #onepotrecipe | www.familyfoodonthetable.com
Quick chicken curry is an easy, one-pan recipe that’s ready in just 15 minutes -- perfect for a busy weeknight dinner! | www.familyfoodonthetable.com
A 5-ingredient, 15-minute honey garlic chicken with an addictively delicious sauce - a perfect weeknight dinner recipe!

Food & Recipes

  • Main Dishes
  • Side Dishes
  • Breakfast
  • Apps & Snacks
  • All Recipes

Search this site

Follow me!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Baby Food Cookbook

Sign up and get my FREE e-cookbook, Easy Weeknight Dinners!

Copyright © 2021 · Family Food on the Table

Sign up for new recipes and get my FREE e-cookbook!
Sign up for new recipes and you'll get my FREE e-cookbook, Easy Weeknight Dinners!
Introduce yourself and your program
Your information will *never* be shared or sold to a 3rd party.