The first time I ever bought and made fish was this recipe.
I was just out of college, just learning to cook regularly and I have to say, I was a little intimidated. Cooking fish can do that to you. Especially when it’s expensive fish – you don’t want to screw it up!
However, I knew this recipe was a winner. My mom had made it for years and I loved it. Such great flavors mixed together.
And it’s easy. You make the sauce in a pan on the stove, pour it over the fish and bake it. Done. No sauteing or flipping or moving the fish around. Just stick it in the oven and you’ll have a delicious seafood dinner.
So whether you are a pro in the kitchen or just getting started, try out this easy but sophisticated grouper veracruz and impress everyone. Even yourself.
An easy but impressive dinner of tender fish with a bright, delicious sauce!
- 4 grouper fillets (or you can sub snapper or mahi mahi)
- 1 tablespoon extra-virgin olive oil
- 2 cups chopped onion
- 1 teaspoon ground cumin
- 2 cloves garlic, minced
- 1/4 cup water
- 1/4 cup chopped fresh cilantro
- 3 tablespoons orange juice
- 1 tablespoon lime juice
- 1 tablespoons capers
- 2 tablespoons tomato paste
- 1 14 oz. can diced tomatoes with green chilies
- Brown rice, for serving
- Preheat oven to 400.
- Coat a 9x13 glass baking dish with cooking spray and put fish fillets in it. (Or use an 8x8 if you're just doing 2 fillets.)
- Heat oil in a large skillet over medium-high heat.
- Add onion and saute for 3-4 minutes, until slightly tender.
- Add chin and garlic and saute for another 2 minutes.
- Add remaining ingredients and bring to a boil.
- Reduce heat and let mixture simmer 3-5 minutes, until slightly thick.
- Pour mixture over fish. (If you’re cooking for 2, see notes below.)
- Bake at 400 for 20 minutes or until fish flakes easily with a fork. (The cooking time will vary depending on how thick your fish is.)
- Serve with perfect brown rice.
The sauce freezes great! If you are making this for two people, as I often do, use half of the sauce with the fish and let the other half of the sauce cool. Pack it up in a labeled freezer Ziploc bag and you’ve got it on hand for another night to make dinner even easier!
|Amount Per Serving||As Served|
|Calories 334kcal Calories from fat 59|
|% Daily Value|
|Total Fat 7g||11%|
|Saturated Fat 1g||5%|
|Dietary Fiber 4g||16%|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g|
|Sat Fat||Less than||25g|