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Home » Recipes » Seafood

Easy Honey Dijon Salmon

By: Kathryn Doherty | Last Updated: Mar 5, 2025 | Published: Feb 7, 2015
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This easy honey Dijon salmon recipe uses basic, on-hand ingredients to make a fast and flavorful seafood dinner! Perfect for a quick and healthy weeknight dinner!

Two filets of wild salmon topped with a honey Dijon mixture and served on a rectangular white plate with parsley to the side as garnish.


 

Salmon is a favorite around here. It's rich, flavorful and oh so nutritious.

They say you should eat fish twice a week. Salmon is definitely one of those nights in our house. I also love that it's so fast and easy to prepare.

Whatever flavor you want to give it, you can usually whip up a salmon entree in 20 minutes, no problem. Yes, please!

(Also check out this 2-ingredient easy Italian baked fish for another easy seafood dinner. Or this Mediterranean salmon that's ready in just 15 minutes!)

Close up of roasted salmon with a honey mustard topping on a white platter with a small bunch of fresh parsley to the side.

Today we're making Honey Dijon Salmon, which has a super tasty honey mustard dressing.

I use a combination of Dijon and coarse grain mustard, cause I love the texture it adds. If you don't keep coarse grain mustard on hand, you can go certainly with all Dijon mustard.

All you do is stir the honey and mustard together, spread it over your salmon, top with a little bit of butter for extra flavor and richness and toss it in the oven.

(Cooking fish in the oven, versus stovetop, is my preferred method. I find it doesn't stink up the kitchen this way.)

Easy honey-dijon salmon
Easy honey-dijon salmon

This recipes uses on-hand ingredients for those nights when you don't want to think too hard about dinner. But still want it to taste like you thought real hard. You'll fool everyone with this one!

Ingredient Notes:

  • Salmon - I prefer wild salmon because it has more flavor and is a tad healthier than farmed salmon, but either will work. Just make sure your salmon is completely thawed if it’s been frozen.
  • Coarse Grain Mustard - This adds great texture, but you can swap in more Dijon mustard if you don't have any.
  • Honey - This is my go-to, but I think the recipe would work well to swap in pure maple syrup as well.
  • Butter - Adding a small pat or two of butter on top of the salmon to melt down while it bakes in the oven adds great flavor and richness. Feel free to add extra!
Roasted salmon with a honey mustard topping on a white platter with fresh parsley to the side.

I usually serve this salmon with my fast farro and veggie salad. An easy, complete dinner, ready in no time.

It would also go great with roasted or baked potatoes and a simple side salad or steamed vegetable.

Or do a brown rice pilaf and some sautéed spinach.

Very versatile!

A fork with a bite of a honey dijon salmon resting on a platter with the filets of salmon in the background.

Last thing, what to do with any leftovers.

Leftover seafood doesn't keep and reheat all that well, so I prefer to enjoy this the night it's made. If you have leftovers, however, you can store them in a covered container for up to 2 days.

You can flake the salmon and reheat it or make it part of a salad or grain bowl. Yum!

Dinnertime stress no more.

Just add this easy salmon recipe to the regular rotation.

Enjoy!

XO,

Kathryn

Cooked salmon filets with a honey mustard sauce served on a white platter with fresh parsley.
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4.23 from 18 votes

Honey Dijon Salmon

This easy honey Dijon salmon recipe uses basic, on-hand ingredients to make a fast and flavorful seafood dinner! Perfect for a quick and healthy weeknight dinner!
Prep Time5 minutes mins
Cook Time15 minutes mins
Additional TimeInactive Time5 minutes mins
Total Time25 minutes mins
Yield: 2 servings

Ingredients

  • 2 (6 oz.) filets of wild-caught salmon
  • 1 teaspoon coarse mustard
  • 1 teaspoon Dijon mustard
  • 2 teaspoons honey
  • salt and pepper
  • 1-2 small pats of butter

Instructions

  • Preheat oven to 400.
  • Line a baking dish with aluminum foil. Spray with cooking spray.
  • Mix coarse mustard, Dijon mustard and honey in a small bowl. Set aside.
  • Rinse and dry salmon. Place salmon in prepared baking dish. Season with salt and pepper.
  • Brush mustard mixture onto salmon - really slather it on. Top each salmon filet with a small pat of butter. Or, if you're feeling indulgent, top with a couple of pats of butter.
  • Roast at 400 for 13-18 minutes, or until almost cooked through. Cooking time will vary depending on the thickness of your filets. Let salmon rest for 5 minutes before serving. (It will continue cooking so take it out a few minutes before your desired degree of doneness.) Enjoy!

Notes

Mustard: I like the texture that the coarse grain mustard adds, but you can sub more Dijon mustard if you don't have it.
Yield: This recipe is written for 2 people, but can easily be doubled or tripled if you're feeding more people.

Nutrition

Serving: 1serving | Calories: 310kcal | Carbohydrates: 6g | Protein: 25g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 12g | Cholesterol: 87mg | Sodium: 359mg | Sugar: 6g
Tried this recipe?Leave a comment below or follow me on Instagram @familyfoodonthetable and tag me in your photo!
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Reader Interactions

Comments

  1. Anita

    June 26, 2015 at 8:11 pm

    This recipe looks so delicious! Hi, I'm Anita visiting from FOODIE FRIDAY.

    Reply
    • Kathryn

      June 27, 2015 at 12:08 pm

      Thanks Anita! It's a weeknight favorite around here!

      Reply
  2. Michelle @ A Dish of Daily Life

    June 30, 2015 at 9:56 am

    This looks awesome...I often make chicken this way! We're actually having salmon on the grill tonight...I might be trying this! Thanks for sharing it with us at #FoodieFriDIY! Hope to see you again tomorrow night! Sharing!

    Reply
    • Kathryn

      June 30, 2015 at 8:15 pm

      Thanks Michelle! I love honey + dijon on anything - chicken, salmon, pork, potatoes, you name it!
      I will definitely be back for #FoodieFriDIY - what a fun party! I always find fun new faces and great looking recipes. 🙂

      Reply
  3. Robyn

    July 16, 2015 at 10:21 pm

    Oh my god that look absolutely divine. I LOVE salmon and it's the only fish that everyone in the family eats (probably because it's pink) x

    Reply
    • Kathryn

      July 17, 2015 at 1:33 pm

      Salmon is definitely my favorite fish! We eat it weekly around here and this is a wonderfully easy go-to (with stuff I always have on hand). Hope you love it!

      Reply
  4. Lauren @ Create Bake Make

    July 17, 2015 at 9:26 pm

    Ooh this looks so good and I love how easy it is to make! Thanks for linking up with us for Fabulous Foodie Fridays, I hope you have a great weekend.

    Reply
    • Kathryn

      July 18, 2015 at 2:08 pm

      Yes, I'm all about some easy go-to recipes 🙂 And thank you for hosting! XO

      Reply
  5. Lizzie {Strayed Table}

    July 18, 2015 at 9:07 pm

    How simple and easy that recipe is. I am really going to have to try and make some delicious flavoured salmon soon. I love the the flavours you have used, delicious, I just want to try it now.

    Reply
    • Kathryn

      July 19, 2015 at 10:50 am

      Thanks Lizzie! Gotta love an easy recipe after a busy day! These are great flavors and go so well with the salmon. Let me know how you like it!

      Reply
  6. Mark Bennett

    September 02, 2016 at 9:50 pm

    Thanks for the great recipe! It was fast and the whole family loved it, even after I forgot to put on the butter. Might do that on purpose next time!

    Reply
    • Kathryn

      September 03, 2016 at 2:36 pm

      Hi Mark, I'm so happy to hear you enjoyed it - thanks so much for sharing! (And while the butter adds some richness, you're right that it's not necessary!)

      Reply
4.23 from 18 votes (18 ratings without comment)

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Meet Kathryn

Hi there! I’m Kathryn Doherty, a cookbook author, mom of two, and devoted food and home cooking nut. I’ve got lots of easy recipes to help you get delicious food on the table for your family!

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