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    • Easy Chicken Dinner Recipes -->This collection of easy chicken dinner recipes features some of our favorite family dishes, perfect for making a healthy, delicious home cooked meal on a busy night! Getting a healthy, home cooked meal on the table every night can be challenging. Particularly with the demands of work, school, activities and social obligations, well, it can be the last thing we want to do at the end of the day. So I’ve got tons of easy chicken recipes at my disposal that I turn to when I need to whip something up for us on one of those busy weeknights. (Or even busy weekends – dinners can be tough then, too!) And this collection of easy chicken dinner recipes has some that we make over and over again. It includes everything from skillet chicken dinners to slow cooker chicken recipes, one-pot chicken pastas, soups and salads with chicken, chicken burgers and meatballs, sheet pan chicken dinners and easy chicken casseroles. Are you looking for fast as well as easy? Me too. I’ve got collections of chicken recipes in under 30 minutes and, faster still, chicken recipes in under 15 minutes. Or if you want to browse them all, my quick chicken recipes…
      • Easy Chicken Recipes with Few IngredientsThese easy chicken recipes with few ingredients include some great healthy lunch and dinner options, all made with 5 or fewer ingredients! I am all about the EASY when it comes to cooking. I don’t like to fuss much over my food and I certainly don’t like to spend a ton of time in the kitchen at the end of a long day. Easy chicken dinner recipes and healthy lunch recipes with chicken are much more my style. (As are chicken recipes in under 30 minutes and, faster yet, chicken recipes in under 15 minutes. Cause life.) Speaking of life, a million trips to the grocery store also aren’t fun during a busy week. (Especially with little ones in tow!) So I’ve got these go-to easy chicken recipes with few ingredients that help me keep dinnertime simple. And my sanity intact. In fact, one of the first cookbooks I bought on my own, at a used bookstore in Washington, D.C., where I lived for a few years after college, was titled 3-ingredient recipes. I was pretty new to cooking and thought, I think I can handle that. My cooking skills have improved, but I still go for the simple chicken recipes…
      • Quick Chicken RecipesThis collection of quick chicken recipes features some of our favorite family dinners and go-to lunches, all ready in 30 minutes or less! From chicken skillet dinners to one-pot pastas, salads to burgers, you’re sure to find some new favorites! If you know me, you know I am ALL about the quick and easy recipes. I love making all of our homemade meals and home cooked dinners, but like you, I’ve also got a hundred other things to juggle and so keeping things simple in the kitchen is a must. And these quick chicken recipes include all of my chicken recipes in under 30 minutes and, even faster, chicken recipes in under 15 minutes. Sanity savers for sure. Busy weeknights have nothing on us! A few of our favorites from these quick chicken recipes: Healthy chicken Alfredo with broccoli Creamy chipotle chicken 20-minute chicken and tortellini soup with kale Skillet salsa chicken Easy creamy chicken This collection also has some healthy lunch recipes with chicken for mixing up your lunch routine. (It doesn’t include my slow cooker chicken recipes though, since those aren’t ready in 30 minutes. But they can be super quick to prep in the morning and then…
        • Chicken Recipes in Under 15 MinutesThese easy chicken recipes in under 15 minutes are perfect for dinner on a busy weeknight! From one-pot wonders to salads, chicken skillets to tacos, you’re sure to find some new fast favorites! You know those nights when you walk in the door and need dinner pronto?! Like, 5 minutes ago? That’s when I turn to these quick and easy chicken recipes in under 15 minutes. I can make a healthy, home cooked meal for my family and be sitting down to enjoy it in no time. Cause plenty of evenings, 15 minutes is often all the time I have – or want to spend – on dinner. I’m not alone on that, right?! You can browse below but I thought I’d highlight a couple that I make over and over again. A few of our favorite easy chicken recipes in under 15 minutes: 15-minute honey garlic chicken (gets rave reviews!) Southwest chicken skillet dinner (pile on your favorite toppings!) Quick chicken curry (perfect with rice and peas) One-pot low-carb leftover chicken recipe with spinach (my dad’s go-to recipe) This collection also includes some healthy lunch options that are quick to put together — like the Asian chicken mason jar…
        • Chicken Recipes in Under 30 MinutesThese easy chicken recipes in under 30 minutes are perfect for dinner on a busy weeknight! From one-pan meals to burgers, one-pot pastas to healthy salads, you’re sure to find some new favorites! Quick, easy and mostly healthy is pretty much the name of the game for dinner at my house. I love a home cooked meal and we eat a ton of chicken, which means I’ve come up with and found a lot of easy chicken recipes over the years. And this collection highlights some of my easy chicken recipes in under 30 minutes, when you want something delicious but need it on the table pretty quickly. Is that every single night for you too? We’ve got everything from skillet chicken dishes to chicken pasta and from soups and salads with chicken to chicken meatballs and burgers. All the chicken love! Many of these recipes use boneless, skinless chicken breasts (though you could substitute chicken thighs if you prefer) while others use ground chicken and some rely on pre-cooked chicken, such as a rotisserie chicken you pick up at the store or some leftover grilled or baked chicken. Lots of these 30 minute chicken dinners are complete meals but…
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    • Healthy Fall BakingThese healthy fall baking favorites include everything from muffins and baked oatmeal to snacks to cookies and cakes. These fall recipes are whole grain and most are naturally sweetened for a wholesome, delicious treat at breakfast, snack, school lunch or dessert! Does anyone else get the baking bug when the cooler weather starts to roll in during autumn? I know I do! I get excited for all the apple baking projects, pumpkin baking projects and even getting ready for all the holiday baking to come! 🍎🎃 The spices, the warmth, the aroma of having something in the oven is just part of the season for me. Plus the love that comes from a homemade baked good – it just can’t be beat! ❤️ And y’all know my style is definitely a healthier version of baking. I use whole grains and most of my recipes are naturally sweetened. I try to lighten things up where possible and keep to mostly wholesome treats, maybe with a little indulgence here and there! 😉 Wondering where to start? Here are some of our healthy fall baking favorites: Chocolate chip apple cake Pumpkin baked oatmeal with chocolate chips Whole wheat pumpkin applesauce bread Easy healthy…
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Make-ahead healthy sausage breakfast casserole

December 9, 2016 By Kathryn Doherty

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Please read my disclosure policy

Make-ahead healthy sausage breakfast casserole uses turkey sausage and lots of veggies for a lightened-up version of the classic – perfect for entertaining, holidays and brunch!Make-ahead healthy turkey sausage breakfast casserole is an easy, veggie-packed, lightened up version of your favorite breakfast casserole! Great for Christmas morning! #breakfastcasserole #Christmasbreakfast #Christmasbrunch #brunchrecipes

Ah, Friday. Welcome old friend. I missed you so…

Had a fun and full week here! Got to take a cooking class at Sur la Table, where we helped make an Italian feast. (It was a birthday present from my husband, who obviously gets me, but then he couldn’t go because of a work thing. So I took a friend instead!) It was fun and delicious and a nice night out for this usually boring mama. 😊

I also finally got my holiday cards addressed, stuffed, stamped and (mostly) out the door. 

Love that December is the one time of year that I actually look forward to getting the mail because there’s bound to be a couple of cards each day, among the rest of the junk. It’s the little things, right?!

A baked breakfast casserole with turkey sausage, veggies and cheese

Now, on to today’s recipe… Who doesn’t love a breakfast casserole?

(I hope you didn’t just raise your hand because we might have to part ways. And that would make me sad.)

And who doesn’t love a breakfast casserole that’s a little bit healthier and LOADED up with all the veggies?

Tell me I’m not alone here. Right? Right?!

A bowl full of chopped fresh veggies

My family growing up always made the traditional pork sausage-bread-cheese breakfast casserole. And yes, it’s really good.

But once I was grown and making my own food, I wanted to healthify it a bit… lighten it up a little, add some veggies – you know, make it ME. 😉

And that’s exactly what this make-ahead healthy sausage breakfast casserole is. My style all the way!

It’s adapted from one of my favorite Southern cookbooks — Catering to Charleston by Frances Ellison Hamby — and has been one of my holiday and brunch staples for years!

I love that I can prep it ahead and that it serves a crowd. Doubly perfect for this time of year when we’re busy and have company visiting!

Different stages of a breakfast casserole being assembled Make-ahead healthy turkey sausage breakfast casserole is an easy, veggie-packed, lightened up version of your favorite breakfast casserole! Great for Christmas morning! | www.familyfoodonthetable.com

Notes on make-ahead healthy sausage breakfast casserole:

  • The bread cubes should cover the bottom of your casserole dish. Depending on your slices, it’ll be about 7-8 slices, cubed.
  • Hot turkey sausage adds a nice flavor boost but you can use mild when serving a crowd (or kids). You can also substitute pork sausage if you prefer, just be sure to drain any extra grease.
  • Please feel free to customize this! You can use whatever type of sausage you like  and you can leave out or change up the veggies to suit your preferences.
  • You can substitute the equivalent amount of egg beaters in this recipe. (My mom has an egg allergy so I’ve done this before.)
  • You can use gluten-free bread and check your sausage to make a gluten-free version of this breakfast casserole.

You can even make this vegetarian. Omit the sausage and substitute black beans (or you favorite beans) or use a 16 oz. package of mushrooms in place of the meat. (Sauté the mushrooms first so you can remove their moisture.)

Have leftover veggie scraps, after what you need for this casserole? Add them to omelets later in the week or sauté or roast them up for a side dish.

Like it spicy? Use the hot turkey sausage and add the optional red pepper flakes for a good kick.

Like it really spicy? You can also add a small jalapeño pepper to the casserole and/or serve the casserole with some hot sauce. 🌶

Make-ahead healthy turkey sausage breakfast casserole is an easy, veggie-packed, lightened up version of your favorite breakfast casserole! Great for Christmas morning! | www.familyfoodonthetable.com A serving of a veggie loaded breakfast casserole served on a small plate

Pretty much, customize this make-ahead healthy sausage breakfast casserole to make it your own! As breakfast casseroles should be, right?!

And if you need some ideas for rounding out your meal, overnight cheesy grits casserole is always a hit. You can also check out some healthy muffin recipes for a small, sweet bite.

Don’t forget the bubbly either. Mimosas, poinsettia cocktail and brunch punch are all good options. 🥂

Cheers to the holiday season and all the get togethers!

Enjoy!

XO,

Kathryn

Yield: 12 servings

Make-ahead healthy sausage breakfast casserole

Make-ahead healthy turkey sausage breakfast casserole is an easy, veggie-packed, lightened up version of your favorite breakfast casserole! Great for Christmas morning! | www.familyfoodonthetable.com

This lightened-up turkey sausage breakfast casserole is loaded with veggies and perfect for entertaining, holidays and brunch!

Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes

Ingredients

  • 7-8 slices French bread, cut into 1-inch cubes
  • 1 lb. turkey sausage (hot or mild),, removed from casing, cooked and drained
  • 1/2 cup chopped broccoli
  • 1/2 cup chopped Roma tomatoes (1 medium tomato)
  • 1/2 cup red bell pepper (1/2 medium pepper)
  • 1/2 cup chopped button mushrooms
  • 1 cup chopped fresh baby spinach
  • 1 1/2 cups shredded sharp cheddar cheese
  • 5 large eggs
  • 2 cups half and half (I use fat-free)
  • 1 teaspoon kosher salt
  • 1 teaspoon dry mustard
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)

For serving:

  • chopped fresh parsley, sliced green onions, hot sauce

Instructions

  1. Spray a 9x13 baking dish with cooking spray. Add the bread crumbs to the bottom of the casserole dish. Top with the cooked sausage and the vegetables. Sprinkle with cheese.
  2. In a medium bowl, beat the eggs and then whisk in the half and half and seasonings.
  3. Pour egg mixture over the casserole to coat everything.
  4. Cover the casserole with plastic wrap and refrigerate overnight.
  5. Preheat the oven to 350 and remove the casserole from the fridge.
  6. Bake at 350 for 55-60 minutes or until the middle is set and the top is browned. Let sit for 5-10 minutes before cutting. Garnish with parsley and green onions and serve hot.

Notes

I prefer hot turkey sausage but I use mild when serving a crowd (or kids). You can also substitute pork sausage if you prefer, just be sure to drain any extra grease.

Like it spicy? Use the hot turkey sausage and add the optional red pepper flakes for a good kick.

Like it really spicy? You can also add a small jalapeño pepper to the casserole and/or serve the casserole with some hot sauce.

You can substitute the equivalent amount of egg beaters in this recipe if desired.

You can use gluten-free bread and check your sausage to make a gluten-free version of this breakfast casserole.

You can even make this vegetarian. Omit the sausage and substitute black beans (or you favorite beans) or use a 16 oz. package of mushrooms in place of the meat. (Sauté the mushrooms first so you can remove their moisture.)

Adapted from Catering to Charleston by Frances Ellison Hamby.

Nutrition Information:

Yield:

12

Amount Per Serving: Calories: 444Total Fat: 21gSaturated Fat: 10gTrans Fat: 1gUnsaturated Fat: 9gCholesterol: 154mgSodium: 1045mgCarbohydrates: 36gFiber: 2gSugar: 5gProtein: 27g
© Kathryn Doherty
Cuisine: American / Category: Breakfast & Brunch
Make-ahead healthy turkey sausage breakfast casserole is an easy, veggie-packed, lightened up version of your favorite breakfast casserole! Great for Christmas morning! #breakfastcasserole #Christmasbreakfast #Christmasbrunch #brunchrecipes

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Filed Under: Breakfast & Brunch

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Comments

  1. Tara | Treble in the Kitchen says

    December 9, 2016 at 7:09 AM

    Breakfast casserole is perfect for having guests over!! Prepping ahead is the true key for stress free success and delicious meals. Glad you had fun at the cooking class! I am still working on getting my Christmas cards out the door…my goal is by the end of the weekend 🙂

    Reply
    • Kathryn says

      December 12, 2016 at 10:37 PM

      Yes! Great for company in town or for friends coming over – love having it ready to go in the morning! (And WHEW on the cards – always feels like such an accomplishment to have them out the door!)

      Reply
  2. Sonali- The Foodie Physician says

    December 9, 2016 at 5:59 PM

    This looks great! Anything that’s make-ahead is my kind of dish. Sounds like you had a great week. Getting those holiday cards out is no small feat!

    Reply
    • Kathryn says

      December 12, 2016 at 10:38 PM

      Haha, agreed – they are a beast! And yes to make-ahead, especially at the holidays!!

      Reply
  3. Lauren Grant | Zestful Kitchen says

    December 12, 2016 at 8:11 AM

    Looks great! Love that it is make ahead,makes the holiday season easier!

    Reply
    • Kathryn says

      December 12, 2016 at 10:38 PM

      Absolutely! Every little bit helps, right?!

      Reply
  4. CakePants says

    December 20, 2016 at 8:12 PM

    This looks SO delicious! I have a bunch of sweet breakfast casseroles in my repertoire but no savory ones…but I think it’s high time for that to change. I love the step-by-step photos that let us see all the different layers of tastiness 🙂

    Reply
    • Kathryn says

      December 21, 2016 at 10:28 PM

      I adore a savory breakfast! And this one is definitely full of layers of tasty!! 🙂

      Reply

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Hi there! I’m Kathryn Doherty, a health and nutrition editor, cookbook author, wife, mother of two kids, and devoted food and home cooking nut. I’ve got lots of easy recipes and resources to help you get delicious family food on your table! Learn more about me

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