Shortcut grains and veggies

Sure, I do mostly homemade and I plan ahead my family’s meals, but I like a shortcut as much as the next person. It’s almost reassuring, isn’t it, to have something in your fridge or freezer that makes dinner a breeze?

This is one of my favorite healthy go-to shortcuts. The ingredient list is manageable and it covers my starch/grain and my veggies all in one. (And if you’re on top of things and have extra rice/barley/quinoa in your freezer like I try to do, then you can make this yourself. Mix the grains and any veggies in a skillet and it’s ready to go. I’ve done that too. But I always have a bag of this on hand to be safe.)

Of course, it’s not enough veggies for me, so I like to bulk it up. Here, I added a half bunch of asparagus and some frozen peas. You also could use zucchini, peppers, corn or even small bits of broccoli or cauliflower. It’s a clean out the veggie bin sort-of dinner, as well as a shortcut.

It works as a vegetarian entree (only serving 2 probably) but also makes the perfect side to any type of grilled, sauteed or roasted protein – fish, chicken, steak, pork. Or pair it with some rotisserie chicken from the store. Shortcut heaven. But still healthy, wholesome, real foods for your family. Score!

And it makes for a dinner you don’t have to think about. Sometimes that just hits the spot. (As do the leftovers for lunch the next day.)

Pull this out the next time you need a quick fix!

Shortcut grains and veggies

Print Add To Shopping List

Prep Time 5 minutes Cook Time 5 minutes Total Time 10 minutes

Serves 4 servings as a side, 2 as a vegetarian dinner     adjust servings

A super easy, but wholesome, shortcut side for dinner on a busy weeknight!

Ingredients

• 1 16 oz. bag Trader Joe's frozen Multigrain Blend with Vegetables
• 1-2 cups extra veggies (see notes, below)
• 1 teaspoon olive oil
• salt and pepper, to taste
• 1/4 cup shredded Parmesan cheese (optional)

Instructions

1. Heat a large skillet over medium heat and add olive oil.
2. Add any fresh, raw veggies you are using and saute for 3-4 minutes.
3. Once slightly tender, add the frozen Trader Joe's mix and any other frozen veggies you are using.
4. Stir until heated through, 2 to 3 more minutes.
5. Season with salt and pepper, to taste. You can also sprinkle with some Parmesan cheese, if desired.

Recipe Notes

Pick a combination of fresh or frozen asparagus, peas, zucchini, peppers, corn, broccoli or cauliflower, cut into small pieces so they cook quickly and blend in well with the packaged mix. Use whatever extras you have to stretch out this freezer mix and of course, to add more veggies!

Nutrition Facts
Serving Size
Amount Per Serving	As Served
Calories 92kcal Calories from fat 16
% Daily Value
Total Fat 2g	3%
Saturated Fat 0g	0%
Sodium 267mg	11%
Carbohydrate 15g	5%
Dietary Fiber 5g	20%
Sugars 0g
Protein 4g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories	2000
Total Fat	Less than	65g
Sat Fat	Less than	25g
Cholesterol	Less than	300mg
Sodium	Less than	2,400mg
Total Carbohydrate		300g
Dietary Fiber		25g