Try these two varieties of strawberry overnight oats — strawberry banana and strawberry chocolate — for an easy, healthy, make-ahead breakfast! (GF)
You’ve probably noticed by now we eat a lot of different forms of oats and oatmeal around here. Happily guilty as charged.
(I even made a whole category of healthy oatmeal recipes if you want to go browse and get some inspiration!)
Overnight oats are a weekly staple.
I make them every.single.Sunday. Without fail.
If we travel (like this week when we are on spring break!), oatmeal jars come with us. The kiddos have come to know what day of the week it is based on what variety of overnight oatmeal jar they have for breakfast.
OK, that may be a little weird, but it’s just how we work. #gowithit
We started with these 3 favorites and they will forever be classics in our house, but of course, I like to explore a bit and try new things.
My recent obsession has been strawberry overnight oats.
Because, well, strawberry season. 🍓❤️
I try to go overboard on strawberries in the spring so I *almost* get sick of them and am not so sad when they suddenly double in price and I stop buying them. But I’m usually still a little sad…
Anyway, here are my two favorites strawberry overnight oatmeal jars to share with you today.
Strawberry chocolate overnight oats
These have cocoa powder mixed in and mini chocolate chips throughout for a double hit of chocolate in the morning. It’s my favorite. I even let the kiddos have this one and they are smitten too.
Notes on strawberry chocolate overnight oatmeal jars:
- The strawberries, as long as they aren’t overripe, can be added when you’re mixing up the jars and will be fine for 3-4 days. (If yours are super ripe already, either eat the oatmeal jar the next day or stir them into the jars in the morning right before you eat it.)
- The mini chocolate chips can also be added in when you are mixing everything together. If you eat your jar the next day, they will still be a little bit hard. By the second day, they have softened in the mixture and you taste their sweetness but not their texture. I prefer them this way.
Strawberry banana overnight oats
I also had to try a strawberry and banana version because those two fruits just go so well together. The soft, creamy banana and the juicy, red strawberries just love cozying up. And they are perfect in the mornings.
Notes on strawberry banana overnight oatmeal jars:
- Same deal with the strawberries — add them when you’re mixing or when you’re eating. See above.
- The banana can be added in three ways (I’ve tried all of these). You can:
- Slice or dice the banana and add it when you are mixing the jars. If you do this, just be sure to stir the banana pieces into the mixture really well and make sure they are completely covered. Any bananas sticking up at the top of the jar will start to turn brown by morning. Also make sure to eat the jar the next day. After that, any of the bananas risk browning. Or you can…
- Slice or dice your bananas and add them in the morning before you eat the jar. Or…
- You can mash up your banana and stir the puree into the jars. You’ll use about half of a small banana per jar. Mix it well and it will be good to go in the morning. But again, don’t wait longer than that or it could turn brown.
And there you have it!
Strawberry overnight oats will add some new jars to our regular rotation. My kids are gonna be so confused on what day it is. 😜
Enjoy!
XO,
Kathryn
Strawberry overnight oats {2 ways}
Two varieties of strawberry overnight oatmeal jars for an easy, healthy, make-ahead breakfast!
Ingredients
For the strawberry chocolate overnight oats:
- 1/4 cup old fashioned oats
- 1/3 cup milk (any kind - skim, 2%, soy)
- 1/4 cup plain Greek yogurt (I use non-fat)
- 1 teaspoon chia seeds
- 1/2 tablespoon cocoa powder
- 1 teaspoon honey
- 1/2 teaspoon vanilla
- 1/4 cup diced strawberries
- 1 tablespoon mini chocolate chips
For the strawberry banana overnight oats:
- 1/4 cup old fashioned oats
- 1/3 cup milk (any kind - skim, 2%, soy)
- 1/4 cup plain Greek yogurt (I use non-fat)
- 1 teaspoon chia seeds
- 1 teaspoon honey
- 1/2 teaspoon vanilla
- 1/4 cup diced strawberries
- 1/4 cup sliced or diced bananas
Instructions
- Combine all ingredients in a small glass jar with a lid. Mix well to combine. (See notes below.)
- Refrigerate the jars overnight to allow the oats to soften. Serve cold in the morning.
Notes
See my notes in the post above about how and when to add your fruit for each of these jars, depending on when you plan to eat them.
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Nutrition Information:
Yield:
2Serving Size:
1 jarAmount Per Serving: Calories: 311Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 10mgSodium: 130mgCarbohydrates: 49gFiber: 5gSugar: 24gProtein: 15g
Liz - Meal Makeover Mom says
Smart minds think alike. We just created a similar recipe using kefir! I can’t wait to share it with you. Scheduled to publish in the coming weeks. I LOVE your versions. I went through a mega overnight oats binge recently … and for good reason ๐ Pinning now!
Kathryn says
They are a weekly staple in our house! I make a big batch on Sundays and we eat on them all week long ๐ Can’t wait to see your kefir version!
Dawn says
Both of these look beautiful and delicious, Kathryn, but I’d have to go with you and say that I’m partial to the strawberry and chocolate one. I love overnight oats and find them so convenient. Love making a big batch and having ready to go for the week. Pinning ๐
Kathryn says
Thanks Dawn! Yes, I prep a bunch of jars every Sunday to have on hand for the kiddos and for us – it’s such a great go-to breakfast ๐
Jennifer @ Show Me the Yummy says
Overnight oats are the BEST! Love that you showed 2 ways ๐ I want them both… ASAP. ๐
Alyssa @ Good + Simple says
I’ve never tried overnight oats! I know…I’m probably the last person on earth. It’s on my “to try” list, though, and this recipe looks great! Question: Do you think it would still be good without the yogurt? My daughter is allergic to dairy.
Kathryn says
Definitely give them a try Alyssa! They are really delicious and make our mornings so easy ๐ My daughter was allergic to cow’s milk until last year (outgrew it at age 4) and I made oatmeal jars for her with soy milk and plain goat’s milk yogurt. We bought ours at Trader Joe’s and she loved it (still prefers it). You could also substitute coconut milk yogurt though it definitely has a bit of flavor to it. Or if you want to skip the yogurt, I’d suggest increasing the milk to 1/2 cup and maybe adding another teaspoon of chia seeds to help it thicken up and have a good consistency. Would love to hear if you try it!
I also have a post on our experience with her milk allergy if that’s helpful for you: http://www.familyfoodonthetable.com/milk-allergy-in-toddlers-and-young-children/
Lisa @ Chocolate Meets Strawberry says
I love you and your family’s oat obsession (if I may call it that), Kathryn! ๐ It means there are just so many delicious oat recipes on your blog – keep them coming, please! ๐ These lovely little jars are no exception. I think I’ll go for the chocolate version because…well, chocolate! Those mini chocolate chips are just way too adorable, but the banana version sounds delicious too.
Kathryn says
No, you’re right, we are totally oat obsessed ๐ No plans of slowing down so I’ll definitely keep the recipes coming! Hope you are having a great weekend Lisa!
[email protected] says
You do eat a lot of oats! lol! I would too if they were as delicious as these lovely strawberry overnight oats. Yum!! I haven’t boarded the overnight oats train yet but will now with your recipe ๐
Kathryn says
You gotta get on board Karrie ๐ Overnight oats are such an easy way to have a delicious breakfast all prepped and ready to go in the morning!
Julie @ Running in a Skirt says
Don’t these all look wonderful. I love how you mixed it up.
Kathryn says
Thanks Julie! We love us some overnight oats in my house ๐
Cheyanne @ No Spoon Necessary says
There ain’t nothing wrong with being addicted to oats, girlfriend! SO much healthier than a lot of other vices out there!! Loving both of these strawberry overnight varieties! I’m looking at these as a him and her type of oats, because the hubster would devour the strawberry chocolate and I would go to town on the strawberry-banana! Love that you pack these in jars for the road! Yay to portable eats! Cheers dear! I hope you and your family have a fabulous spring break!! <3
Kathryn says
You know I had to make you a non-chocolate version Cheyanne ๐ And thanks – we had such a fun trip!!
Ashlyn // Dollop Of Yum says
Girl, I can totally relate to the overnight oats/oatmeal obsession. At least it’s a healthy obsession to have! Both of these strawberry flavors look absolutely amazing and I am going to have to try them out soon! ๐
Kathryn says
Thanks Ashlyn! They are just so easy and so tasty – can’t help but put them on perpetual repeat ๐
Ashleigh says
I discovered overnight oats last year and i cannot get enough of them! Great recipe ideas!
I would love it if you would share this post on my weekly link-up : )
Kathryn says
They’re the best, right?! Thanks Ashleigh and I’ll definitely check out the link-up!
Ashleigh says
Thanks again for sharing this on my link-up! I loved this post so much I’ll be featuring this post on my next one, Friday at 6. Be sure to grab a button and stop by anytime to share new/old projects you have going on : )
Kathryn says
Thanks so much Ashleigh! I’ll definitely stop by ๐
Celeste | The Whole Serving says
This looks amazing, I’m heading out early in the morning for a run. I know what I’ll be having after my run.
Kathryn says
Awesome Celeste! These are definitely a great way to fuel up or refuel after a workout ๐ Hope you enjoy it!
Katie Dean says
Do you have the nutrition facts on these? Calories, sugar, etc?
Kathryn says
Hi Katie! I currently don’t provide nutrition information for my recipes, but you can plug the ingredients into an online nutrition calculator if you want the details. Here’s one from MyFitnessPal: http://www.myfitnesspal.com/recipe/calculator Thanks for stopping by!
Jenna @ A Savory Feast says
Yum! I’ve been wanting to try making overnight oats. I would try the Strawberry Chocolate version.
Kathryn says
You won’t be disappointed Jenna! They are a serious favorite around here!
Starla B says
Those look delicious. I have never been a fan of oatmeal, however, I think I might really enjoy these!
Kathryn says
Definitely give these a try! Totally different than your regular oatmeal so you may fall in love!
Shennae says
Hi, I made the first recipe with Nudie coyo, some store-brand long-life coconut milk, Sweet William chocolate chips and agave nectar in place of the relevant ingredients. I want to make this again!
Kathryn says
I’m so happy to hear you enjoyed it Shennae!!
krista Clark says
Hi kathryn, I was wondering if ground flax seed would be ok instead of chia seed? And also would using instant oatmeal work the same? Or should i get some regular oats? By the way, Love reading your recipes there so delicious and wonderful!!! Xo
Kathryn says
Hi Krista! I don’t think ground flax seeds help thicken up liquids the same way chia seeds do so the texture might be a bit different if you substitute those. But you could certainly try it! Also, I’ve never tried these with instant oats but I think that would work fine because they would break down and be softened. Hope that helps! ๐
Vivien says
Can i warm it up in the morning before consume ? and how to?
Kathryn says
Hi Vivien! Overnight oats are meant to be eaten cold, straight from the fridge. (Don’t worry – it’s not like eating cold oatmeal… these are creamy and fruity and delicious!)
Sandi says
2 questions: what size jar are you using, and do you leave the lid on overnight? Also, what is the calorie count?
Kathryn Doherty says
Hi Sandi! Yes, you leave the lids on the jars overnight in the fridge. I use an 8 oz. size jar (like these: http://www.amazon.com/gp/product/B00HNPNNLS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00HNPNNLS&linkCode=as2&tag=famfooontheta-20&linkId=MZDPBSVSD3DU7C4V – also linked to in the recipe card). The calorie count will vary depending on which type you make but they are about 250-300 calories per jar. I hope that helps and I hope you enjoy these!
ANGELA MIELKE says
These look great. Most of the recipes I have come across come for 1/2 cup of oats, plus banana and strawberries on top of that….the carbs and calories go creeping way up! I am going to try this version and then I will have room for a hard egg or sausage on the side.
Kathryn Doherty says
I hope you enjoy them Angela! I’m with you – I’m glad these are on the smaller side and if it doesn’t fill me up for the morning, I can pair with something else small (and savory!)
Mackenzie says
Good morning – do you think I could get away with using quick oats for this recipe? We have a ton at home and I’d like to use them up. ๐
Kathryn Doherty says
Hi Mackenzie, yes, I think that would be fine! They will soften faster than regular oats and you may want a little less milk (or a little more quick oats) to balance the texture difference, but they should work. (Also, stay tuned because I have a peanut butter oatmeal cookie recipe coming soon that uses quick oats!) Hope you enjoy them!