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    • Easy Chicken Dinner Recipes -->This collection of easy chicken dinner recipes features some of our favorite family dishes, perfect for making a healthy, delicious home cooked meal on a busy night! Getting a healthy, home cooked meal on the table every night can be challenging. Particularly with the demands of work, school, activities and social obligations, well, it can be the last thing we want to do at the end of the day. So I’ve got tons of easy chicken recipes at my disposal that I turn to when I need to whip something up for us on one of those busy weeknights. (Or even busy weekends – dinners can be tough then, too!) And this collection of easy chicken dinner recipes has some that we make over and over again. It includes everything from skillet chicken dinners to slow cooker chicken recipes, one-pot chicken pastas, soups and salads with chicken, chicken burgers and meatballs, sheet pan chicken dinners and easy chicken casseroles. Are you looking for fast as well as easy? Me too. I’ve got collections of chicken recipes in under 30 minutes and, faster still, chicken recipes in under 15 minutes. Or if you want to browse them all, my quick chicken recipes…
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Winter squash and peas

February 2, 2016 By Kathryn Doherty

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Please read my disclosure policy

Winter squash and peas is a creamy mash of roasted butternut squash topped with buttery peas for a super flavorful combination! A great fall and winter veggie side dish.
Winter squash and peas - a creamy mash of roasted butternut squash topped with buttery peas | FamilyFoodontheTable.com

It seemed a little strange not to watch football this past weekend since it’s the off week before the big game. My hometown team, the Carolina Panthers, have been a serious fixture in our house.

M knows it’s game day on Sundays and dresses in her Panthers jersey as soon as she wakes up. The kids don’t really get to see most of the games — they’re either napping or in bed at night — but I love her enthusiasm.

She adores Cam Newton or “Camy.” (That’s whose jersey she has. And not a pink one, thank you. She wears a regular black-and-blue jersey.)

Their preschool is really into it too. M and J have been having Panther pride days on Fridays to support the team ahead of the weekend games.

Winter squash and peas - a creamy mash of roasted butternut squash topped with buttery peas | FamilyFoodontheTable.com

And it’s obviously worked. My little ones have pulled us into the Superbowl and I’m seriously so excited. M is having a party in her class — which is probably why she’s so psyched that we’re going to the “Supergoal” as she keeps calling it.

Less football during the off week means a little more time for cooking at least.

I’ve been testing and tasting and having a ball in the kitchen lately. So much yumminess!

If only I could eat more meals every day to be able to make all the food I want to share with you all.

(And if you’re not signed up for my free e-newsletter, go do that now. I will wait. And psst, you even get a free e-cookbook of easy weeknight dinners as a thank you!)

Alas, I will have to take it one dish at a time. Starting with this one…

Butternut squash and butter - ready to roast Roasted butternut squash and peas

Winter squash and peas

Roasted, mashed butternut squash is so tender, so soft, and so melt-in-your-mouth delicious when you’ve also got the butter, Greek yogurt and onion flavors mixed in. Serious flavor bomb. 

And then it’s topped with buttery peas and it just keeps getting shoveled into my mouth.

I love that the peas add such bright green color and also a little pop of freshness to contrast the creamy winter squash. 💚

J is my sweet potato man and my pea lover, so he was a happy little camper with this dish. M was intrigued by the winter squash but not so much the peas. Kid, they are covered in butter. Why aren’t you gobbling them down?

OK, I was not a huge pea lover when I was little either. Takes time for some of us, maybe.

This recipe is adapted from an old church holiday cookbook I picked up at a used bookstore in Asheville, N.C. I had the best time browsing in there.

Just the smell of old books makes me feel so calm and happy. 🤓

Winter squash and peas - a creamy mash of roasted butternut squash topped with buttery peas | FamilyFoodontheTable.com

I like how this winter squash dish could certainly be festive enough for a holiday table but it’s also really simple to prepare.

You could even sub some frozen pureed winter squash (like I use in my butternut squash brown rice) and just warm and season it up according to the recipe below.

I prefer roasting the squash here, but I won’t tell if you want to take that shortcut – it would make this pretty much a 10-minute recipe.

Whatever it takes to get dinner on the table sometimes, am I right? 😉

So let’s enjoy ALL the winter squash while we’ve got them. And go Panthers!

XO,

Kathryn

Yield: 6-8 servings

Winter squash and peas

Winter squash and peas - a creamy mash of roasted butternut squash topped with buttery peas | FamilyFoodontheTable.com

Roasted butternut squash is made into a creamy mash and topped with buttery peas for a stand-out side!

Prep Time 25 minutes
Cook Time 45 minutes
Total Time 1 hour 10 minutes

Ingredients

  • 3 pounds butternut squash, peeled and cut into 1/2-inch cubes
  • 3 tablespoons butter, divided
  • 1 cup plain Greek yogurt (I use nonfat. You could also sub sour cream.)
  • 1/2 cup onion, finely diced
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 10 oz. package frozen green peas
  • 1/4 teaspoon kosher salt
  • dash of black pepper
  • dash of nutmeg

Instructions

  1. Preheat the oven to 375.
  2. Place cubed butternut squash in greased casserole dish. Season with salt and pepper and dot the tops with 2 tablespoons of butter, cut into small pieces.
  3. Bake, covered, for 45 minutes at 375, until very tender.
  4. Mash the butternut squash until almost completely smooth. A little texture is OK but you don’t want big chunks.
  5. Stir in greek yogurt and onion. Add salt and pepper and mix well. Taste and adjust seasoning.
  6. Cook peas according to package directions. Season with remaining tablespoon of butter, salt, pepper and nutmeg.
  7. Place squash into a serving dish and make a small well in the center. Place peas in the well and serve hot.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 212Total Fat: 6gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 17mgSodium: 511mgCarbohydrates: 35gFiber: 10gSugar: 9gProtein: 9g
© Kathryn Doherty
Cuisine: American / Category: Side dishes
Winter squash and peas is a creamy mash of roasted butternut squash topped with buttery peas for a super flavorful combination! A great fall and winter veggie side dish! #butternutsquash #veggies #sidedish #healthyrecipes

 

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Filed Under: Side dishes, Vegetarian

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Comments

  1. Kate @ Framed Cooks says

    February 2, 2016 at 7:27 AM

    I could eat a heaping bowl of this for dinner all by itself – looks like perfect wintertime comfort food! And we’ll be pulling for the Panthers – our daughter lives right outside of Raleigh!

    Reply
    • Kathryn says

      February 2, 2016 at 5:34 PM

      It really is great cold-weather comfort in a bowl 🙂 And so glad you have a Panthers connection!

      Reply
  2. AiPing | Curious Nut says

    February 2, 2016 at 2:45 PM

    I’ve never made winter squash before but I think it’s high time I should. This looks absolutely delicious.

    Reply
    • Kathryn says

      February 2, 2016 at 5:34 PM

      You will absolutely love it! It’s so delicious and can be used in so many ways!

      Reply
  3. Kathrina says

    February 2, 2016 at 3:08 PM

    What an interesting and delicious sounding recipe! I’m definitely going to give this combination a try, and I’ll be calling it “Supergoal” from now on too, since that’s probably the most adorable thing ever!

    Reply
    • Kathryn says

      February 2, 2016 at 5:35 PM

      Haha, thanks Kathrina! And yes, this combination is definitely fabulous together – hope you try it!

      Reply
  4. Justine says

    February 2, 2016 at 3:14 PM

    I have never mashed squash, I will have to try this out next time.

    Reply
    • Kathryn says

      February 2, 2016 at 5:36 PM

      Oh you’ll love it Justine! It becomes so creamy and smooth!

      Reply
  5. Lisa @ Chocolate Meets Strawberry says

    February 2, 2016 at 3:23 PM

    Kathryn, you’ve done it again! Love this side dish. We don’t have a vegetable called butternut squash here in Australia per se, but from your photos it looks like what we would just call pumpkin. And I love pumpkin!! Especially when it’s creamy, buttery, yoghurty and oniony all at the same time… 😀

    Reply
    • Kathryn says

      February 2, 2016 at 5:38 PM

      It is pretty close to pumpkin (which I’m also obsessed with!) and once roasted up I’m sure it would be a lovely substitution here. Hope you give it a try!!

      Reply
  6. Kavey says

    February 2, 2016 at 3:27 PM

    I love butternut squash and we grow our own too but I’ve never thought to try it mashed. I will now!

    Reply
    • Kathryn says

      February 2, 2016 at 5:39 PM

      I’ve been SO into butternut squash this winter. Very cool that you grow your own! You should definitely try it mashed – it turns out so velvety and creamy 🙂

      Reply
  7. Sonal says

    February 2, 2016 at 11:12 PM

    Oh Kathryn! What a comforting meal! Buttery and warm. Butternut squash and peas make a good team :). That super goal is adorbs! 😉❤️

    Reply
    • Kathryn says

      February 3, 2016 at 2:49 PM

      Thanks Sonal 🙂 And yes, butternut squash and peas really do go so well together!

      Reply
  8. Cheyanne @ No Spoon Necessary says

    February 4, 2016 at 8:47 AM

    Yay Panthers! #KeepPounding! Excited for the big game this weekend and I LOVE that we will be rooting for the same team! *fist bumb* I LOVE LOVE LOVE mashed butternut squash, I ate it a few weeks straight for every meal a while back. (I get on a roll and can’t stop with some things). So I am loving this one, Kathryn! The peas on top are just perfect! Totally trying this soon! Cheers, friend! <3

    Reply
    • Kathryn says

      February 4, 2016 at 3:52 PM

      M’s class has been splitting up and half say “Keep” and the other half respond “Pounding” – love it! I’m totally in a butternut squash phase – can’t get enough of it this year. Glad I’m not the only one who gets stuck on a favorite food. 😉

      Reply
  9. Adina says

    February 4, 2016 at 2:17 PM

    That looks so delicious, I thought it was polenta at first, but squash sounds even better.

    Reply
    • Kathryn says

      February 4, 2016 at 3:50 PM

      Haha 🙂 The squash is lovely and so creamy!

      Reply
  10. [email protected] says

    February 4, 2016 at 11:08 PM

    Too cute about M wearing her Camy jersey and saying it’s the Supergoal! That almost makes me want to root for the Panthers…just kidding! lol! Just bought a huge butternut squash at the store so will try your recipe with it. Yummy 🙂

    Reply
    • Kathryn says

      February 5, 2016 at 8:28 AM

      Almost, but not quite huh? How about her cheering, “Charlotte, Charlotte, what’s our goal? We’re going to win the Superbowl!” That’s their cheer for the preschool pep rally today 🙂 Oh well, at least I converted you with the recipe – hope you love this combination!

      Reply
  11. Rahul @samosastreet.com says

    February 5, 2016 at 5:57 PM

    So smooth, creamy and comforting!

    Reply
    • Kathryn says

      February 7, 2016 at 2:17 PM

      Thanks! It really is 🙂

      Reply
  12. Frugal Hausfrau says

    February 9, 2016 at 5:44 PM

    What a seriously delish looking way to serve butternut squash! I bet even those who are a bit iffy about it would love this! Thanks for sharing this with us on Throwback Thursday! Hope to see you next week!

    Reply
    • Kathryn says

      February 9, 2016 at 10:27 PM

      It really is a whole new different way to enjoy this squash, which I love any ole way but it’s so super creamy and delicious when baked with butter then mashed with yogurt! Thanks for hosting!

      Reply
  13. Smitha says

    April 9, 2016 at 8:31 AM

    Creamy and comforting. The way i wanted

    Reply
    • Kathryn says

      April 9, 2016 at 11:41 AM

      Totally with you on that 😉 Thanks Smitha!

      Reply

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Hi there! I’m Kathryn Doherty, a health and nutrition editor, cookbook author, wife, mother of two kids, and devoted food and home cooking nut. I’ve got lots of easy recipes and resources to help you get delicious family food on your table! Learn more about me

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