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    • Easy Chicken Dinner Recipes -->This collection of easy chicken dinner recipes features some of our favorite family dishes, perfect for making a healthy, delicious home cooked meal on a busy night! Getting a healthy, home cooked meal on the table every night can be challenging. Particularly with the demands of work, school, activities and social obligations, well, it can be the last thing we want to do at the end of the day. So I’ve got tons of easy chicken recipes at my disposal that I turn to when I need to whip something up for us on one of those busy weeknights. (Or even busy weekends – dinners can be tough then, too!) And this collection of easy chicken dinner recipes has some that we make over and over again. It includes everything from skillet chicken dinners to slow cooker chicken recipes, one-pot chicken pastas, soups and salads with chicken, chicken burgers and meatballs, sheet pan chicken dinners and easy chicken casseroles. Are you looking for fast as well as easy? Me too. I’ve got collections of chicken recipes in under 30 minutes and, faster still, chicken recipes in under 15 minutes. Or if you want to browse them all, my quick chicken recipes…
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Easy red, white and blue July 4th appetizers

June 28, 2016 By Kathryn Doherty

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Ideas and recipes for easy, healthy July 4th appetizers and snacks that are red, white and blue – great for kids and adults!Ideas for easy, healthy red, white and blue July 4th snacks - great for kids of all ages! | www.familyfoodonthetable.com

Today I’ve got some easy, festive and fun July 4th appetizers for you! It’s all about the red, white and blue over here for the upcoming holiday. 🇺🇸

Funny side story: When M was 18 months, we were splashing in the bath and that was a favorite time for me to bring up random topics to discuss: colors, shapes, but also geography, history, even politics. This was in 2012, so there was a presidential election going on.

I told her – and repeated for a few weeks – that our current president was “Obama.” It’s very similar to “mama” so I knew she’d be able to get it.

And it was always, “Who’s the president?” M: “Obama!”

Cream cheese and fruit sandwiches for an easy red, white and blue Fourth of July appetizer!

Well, a couple weeks later at school, it’s February and President’s Week and they are talking about Abraham Lincoln and George Washington. Her teachers say “president” and M goes, “Obama.”

They were floored! Couldn’t wait to tell me about it at pick-up that day and we all laughed. She’s a smart cookie. 😉

Anyway, we love to be patriotic and the kiddos love them some American flags. So I wanted to come up with some healthy, delicious red, white and blue foods.

No food coloring or artificial flavors here. (Just like my red, white and blue yogurt parfaits from last week.)

Red white and blue popcorn for a fun July 4th snack

And, let’s be honest, nothing that requires too much creativity. Not my strong suit. 

So here are a few super easy July 4th appetizers that are great for kiddos and adults alike. (And some bonus ideas down below!)

Easy July 4th appetizers and snacks:

  1. Fruit and cream cheese mini sandwiches
  2. Homemade popcorn with dried blueberries and cranberries
  3. Fruit and mozzarella ball skewers with balsamic vinaigrette

And because I can’t stop there, here’s the details on some other red, white and blue ideas that are part of the collage and video in this post.

4. Rice cakes with peanut butter (or almond butter) and bananas, blueberries and strawberries. Drizzle with honey if desired. (It’s also fun sprinkled with chia seeds if you have some.)

5. Mini bagels with cream cheese and strawberries and blueberries. They are so pretty! (You can drizzle these with honey and sprinkle with chia seeds too!)

All of these little bites are perfect for pool parties, backyard BBQs and picnics all summer long, not just on the Fourth of July. Because who can resist some pretty hand-held food?!

Cream cheese and fruit sandwiches for an easy red, white and blue July 4th appetizer!

The fruit and cream cheese sandwiches are something I could happily snack on daily for breakfast or a snack. They are dainty, fruity and take just minutes to make up!

And you can change them up a bit by switching out the fruits or using a fruit jam instead of fresh fruit.

For instance, use strawberry jam in the sandwich and top with a blueberry. Or use blueberry or grape jam in the sandwich and top with strawberry slices or a raspberry.

Endless combinations!

Red white and blue popcorn for a fun and festive July 4th snack!

The popcorn with dried blueberries and cranberries was probably my kids’ favorite.

They both love my homemade popcorn, which is normally reserved for our very recent (and still very rare) family tradition of movie night. (They’re still really young, so that’s why it’s new.)

So it was a surprise to make them this fun popcorn snack!

It’s a great crunchy and chewy combo, with a little salty and a little sweet. All around delectable. And I love that it’s a whole grain treat! 🙌

(No worries though if you want to use regular store-bought popcorn in the bag and just doctor it up. That’s fine too!)

Mozzarella fruit skewers make an easy, but fun Fourth of July snack or appetizer!

We were all fans of the fruit and cheese skewers. Little bites of handheld goodness.

Notes on making the fruit skewers:

  • I sliced a very thin sliver off the bottom of the strawberries so the little boats would sit up straight.
  • I halved the mozzarella balls so these would be more bite-size manageable. (This will depend on what kind/size you can find at your store.)
  • I served ours with balsamic vinegar. I like mine dipped in it, though the kiddos like theirs plain.
  • These fruit boats pack well. Hubby and I took some to one of our symphony festival picnics to have as a fancy but super duper easy appetizer.

Mozzarella fruit skewers make an easy, but fun Fourth of July snack or appetizer!

So there you have it, a few easy and fun ideas for your 4th celebrations!

(And I’ll be sharing some more from me and others on Facebook, Instagram and Pinterest, so be sure to follow me there!)

What are your plans for the 4th? Hope you have a safe and happy one!

XO,

Kathryn

P.S. Don’t forget to watch the short VIDEO for making these fun treats!

Oh and you may also want to check out my 4th of July fruit kabobs for another fun, festive appetizer!

Yield: 4-10 servings

3 easy red, white and blue July 4th appetizers

Red white and blue popcorn for a fun and festive July 4th snack!

Ideas for 3 easy, healthy July 4th appetizers that are red, white and blue!

Prep Time 10 minutes
Total Time 10 minutes

Ingredients

For the mini fruit and cream cheese sandwiches:

  • 4 slices whole wheat bread, crusts removed (see notes)
  • 1/4 cup plain cream cheese (reduced fat is fine)
  • 1/2 cup sliced strawberries (or use strawberry jam)
  • About 1/4 cup fresh blueberries

For the popcorn:

  • 4 cups popcorn (see notes)
  • 3 tablespoons melted unsalted butter
  • 1/2 teaspoon kosher sal
  • 1/4 cup dried cranberries
  • 1/4 cup dried blueberries

For the fruit and cheese skewers:

  • 12 strawberries, halved (see notes)
  • 24 fresh blueberries
  • 12 mini mozzarella balls, halved (packed in water, usually found near the deli section in the grocery store)
  • 1/4 cup balsamic vinegar (optional)

Instructions

For the sandwiches:

  1. Spread half of the bread slices with cream cheese.
  2. Top with sliced strawberries then top with the other bread halves. Cut sandwiches into triangles.
  3. Top with a blueberry and a toothpick and serve!

For the popcorn:

  1. Make popcorn: Add 1/4 cup corn kernels to a large microwave-safe glass or Pyrex bowl. Cover with a tight fitting lid. Microwave on high for about 5 minutes, until popping sounds are 3-4 seconds apart. Remove carefully (use oven mitts - the bowl and lid will be hot!) Remove top immediately to release excess steam.
  2. Add butter and salt to popcorn and stir to combine. If you are using a store-bought popcorn bag or prepared popcorn, skip the butter and salt here.
  3. Add dried cranberries and blueberries and stir to combine.
  4. Serve and enjoy!

For the fruit and cheese skewers:

  1. Place strawberry half on a plate. Use a toothpick or skewer to add and secure a mozzarella slice and blueberry on top.
  2. Serve on a platter with a bowl of balsamic vinegar for dipping, if desired, and enjoy!

Notes

You can also leave the crusts on if you prefer. My son tends to eat all the crusts from the sandwiches, which is great because I hate wasting food. However, you could also use the extras to make homemade breadcrumbs or croutons. Or toast up the crusts in a toaster oven or broil in the oven for crunchy sticks to spread with cream cheese or peanut butter or to dip into hummus or guacamole.

You can also substitute strawberry jam for the fresh strawberries in the sandwiches. Or use blueberry or grape jam and sliced strawberries in the sandwiches. And you could make them with mini-bagels or English muffins.

For the fruit-cheese skewers, I cut a very thin slice off the bottom of the strawberries so they will sit flat.

© Kathryn
Cuisine: American / Category: Appetizers & Snacks

Easy, healthy July 4th appetizers and snacks that are red, white and blue - great festive ideas and recipes for kids and adults! | www.familyfoodonthetable.com

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Filed Under: Appetizers & Snacks, Toddler and kid food, Vegetarian

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Comments

  1. Dawn @ Girl Heart Food says

    June 28, 2016 at 7:17 AM

    All of these look so cute and like you said, who can resist pretty hand-held food? Not me 🙂 I love them all, but those strawberry boats are just the best! We have a long weekend coming up too on July 1st, so you have definitely inspired me to get my app on 😉 That was super adorable learning your daughter to say Obama. She definitely sounds like one smart cookie 🙂 xo

    Reply
    • Kathryn says

      June 28, 2016 at 10:09 AM

      Haha, thanks Dawn 🙂 Hope you enjoy your long weekend, too!! XO

      Reply
  2. Elizabeth Shaw says

    June 28, 2016 at 8:40 AM

    That was such a cute story about your daughter, definitely one smart cookie! I love these ideas, so simple and healthy for the 4th! Have a great holiday!

    Reply
    • Kathryn says

      June 28, 2016 at 10:09 AM

      Thanks so much Elizabeth! Hope you have a happy 4th!

      Reply
  3. Sara @sarahaasrdn.com says

    June 28, 2016 at 9:44 AM

    Really fun ideas! Great post!

    Reply
    • Kathryn says

      June 28, 2016 at 10:10 AM

      Thanks Sara!

      Reply
  4. Sarah Grace Spann says

    June 28, 2016 at 7:37 PM

    Fruit and cream cheese is the best combo! I bet those sandwiches are delicious! We went a similar route today with 4th of july recipes 🙂

    Reply
    • Kathryn says

      June 28, 2016 at 11:22 PM

      I totally agree – such a great combo and I make things with those two all the time for breakfast or snack 🙂 And I’m headed to your site right now to see what sort of deliciousness you put together for the 4th!

      Reply
  5. Jessica @ Nutritioulicious says

    June 28, 2016 at 11:22 PM

    These are all so cute and festive! Love those flag toothpicks!

    Reply
    • Kathryn says

      June 29, 2016 at 7:25 PM

      Thanks so much Jessica!

      Reply
  6. simonacallas says

    June 29, 2016 at 12:51 PM

    Who wouldn’t love to be patriotic? You have a beautiful collection here. Beautiful colors, nice flavors and so good looking 🙂 Have a Happy Fourth of July! ❤❤

    Reply
    • Kathryn says

      June 29, 2016 at 7:25 PM

      Thanks so much!

      Reply
  7. Cheyanne @ No Spoon Necessary says

    June 29, 2016 at 3:41 PM

    Oh my gawsh, you do have one lil smart cookie on your hands!! Obviously she takes after mama. 😉 BUT, ummm you say you aren’t creative – I beg to differ!! Love these easy ideas for the 4th! The popcorn has to be my favorite, because I’m a pop-aholic, so any excuse to devour popcorn, I’m game! Cheers, dear – to a fabulous rest of the week and weekend!

    Reply
    • Kathryn says

      June 29, 2016 at 7:26 PM

      Aww, too sweet – thanks Cheyanne! Hope you have a fabulous holiday weekend!

      Reply
  8. Elizabeth Mayberry says

    July 1, 2016 at 1:47 PM

    Those little sandwiches are adorable!

    Reply
    • Kathryn says

      July 1, 2016 at 3:39 PM

      Thanks Elizabeth!

      Reply
  9. Lane & Holly @ With Two Spoons says

    June 28, 2017 at 3:32 PM

    So many fun, festive ideas! Thanks!

    Reply
    • Kathryn says

      June 28, 2017 at 9:36 PM

      Thanks so much! I hope you try some of them!

      Reply
  10. Megan @ MegUnprocessed says

    June 29, 2017 at 12:21 AM

    Love how easy and fun these are! Too cute!

    Reply
    • Kathryn says

      June 29, 2017 at 10:54 AM

      Thanks so much Megan!

      Reply
  11. Cath Richards says

    July 2, 2020 at 8:34 AM

    From one Catherine to another Kathryn, thank you for these delicious red, white and blue tasty treats! I am an Aussie woman involved with an American Army sergeant and wanted some simple ideas to make for my man and his 2 kids this Independence Day….our first one together.

    Reply
    • Kathryn Doherty says

      July 2, 2020 at 12:01 PM

      Aww, that’s so sweet! I hope they enjoy these fun treats and that you all have a wonderful celebration together! 🥰

      Reply

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Hi there! I’m Kathryn Doherty, a health and nutrition editor, cookbook author, wife, mother of two kids, and devoted food and home cooking nut. I’ve got lots of easy recipes and resources to help you get delicious family food on your table! Learn more about me

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