Try 3 different kinds of chocolate overnight oats: brownie batter, oatmeal chocolate chip cookie and s'mores! These jars are perfect for a sweet morning treat or a late-night snack! (GF) Happy Monday! I know, not something you usually say about a Monday but this one includes chocolate, so I felt it was OK. Chocolate does […]
Slow cooker Thai pork
Slow cooker Thai pork takes just a few minutes to prep and comes out with tender chunks of pork and a rich, delicious peanut sauce! Hello and happy Thursday! Are you guys already looking ahead to the weekend like me? I mean, technically I have to work all day today and tomorrow, but my mind […]
10 Tips to Maintaining Weight Loss
Top tips for maintaining weight loss for a lifetime, from my personal experience in keeping off 20+ pounds for 12 years and from my science/nutrition background. Today I wanted to share with you a little about my own experience with weight loss and offer you some personal but also science-backed ideas for long-term weight loss […]
Quinoa Chicken Spinach Salad with honey lime vinaigrette
Quinoa chicken spinach salad with mandarin oranges, walnuts and a honey-lime vinaigrette (and optional sriracha drizzle) is a flavorful main dish salad that's ready in just 20 minutes! You guys know I don't like wimpy salads, right? Case in point: my warm chicken, spinach and sweet potato salad with bacon vinaigrette. ALL kinds of hearty! […]
Mediterranean Chopped Salad
Mediterranean chopped salad is a crunchy, flavorful salad with chick peas, olives and feta cheese - perfect for a vegetarian and gluten-free lunch or light dinner! A question for you: Have you ever done a total 180 on a food? Something you thought you disliked and you came to really love it? A few years […]
Chocolate Strawberry Pretzel Fudge Cups (+ video)
Chocolate strawberry pretzel fudge cups are an easy, no-bake dessert with just 5 ingredients! Perfect for Valentine's Day or any time you need a sweet treat! Hiya friends! Quick poll: Anyone else disturbed by seeing Valentine's Day goodies at the stores starting on Dec. 26? That was a little too soon for me. But now […]
Quick Chicken Curry {15 minutes}
Quick Chicken Curry is an easy, one-pan recipe that's ready in just 15 minutes. Beautiful and bursting with flavor, it's perfect for a busy weeknight dinner! You want to know my only note when I wrote this quick chicken curry recipe down last year so I would remember to post it on this here blog […]
One Pot Quinoa Cannellini Beans Skillet
Quinoa cannellini beans skillet is a quick and easy one-pot vegetarian meal with rich Italian flavors! Today, I'm popping in with a budget-friendly, healthy, January perfect meal. I've been making this quinoa cannellini beans skillet dinner on repeat as a meatless Monday vegetarian option. It relies on a few pantry staples and gets the flavor […]
Baked Southwestern Egg Rolls
Baked southwestern egg rolls with chicken, black beans and cheese make a perfect game day or party appetizer - these are always a hit! I'm back with another football inspired recipe to get you ready for the big game! Recently, I made my easy chicken roll-ups with cream cheese and veggies for our tailgating party […]
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