Veggie mac and cheese muffins have 3 vegetables and 3 kinds of cheese, plus a crunchy topping, and are a great way to get kids to eat their vegetables! Hiya friends! Today I'm bringing back a recipe I posted on this blog before I'd told anyone I had a blog. It was my hidden little […]
Kale Quinoa Salad
Kale quinoa salad with chopped walnuts, grated Parmesan cheese and a squeeze of lemon juice is a light, fresh and healthy side dish! This post first appeared over at Real Housemoms, where I'm a contributor. (UPDATE: You can watch my daughter and I make this salad on our Facebook Live video from May 2017. ) Hello […]
Healthy Chicken Taco Casserole
Healthy chicken taco casserole with brown rice and veggies is an easy all-in-one weeknight dinner with a cheese and crunchy tortilla chip topping! Today we're doing yet another fun twist on taco night! My go-to is our basic turkey tacos (or a turkey taco salad version of them) but I love fish tacos, vegetarian tacos, […]
Curried Wild Rice Salad with Raisins and Pecans
This cold curried wild rice salad with raisins and pecans has amazing flavors and textures and is perfect as a make-ahead dinner side dish or lunch. You'll be addicted! This post has been sponsored by Uncle Ben's. All thoughts and opinions are my own. One of my favorite local restaurants here in Charlotte has a […]
Chocolate overnight oats, 3 ways
Try 3 different kinds of chocolate overnight oats: brownie batter, oatmeal chocolate chip cookie and s'mores! These jars are perfect for a sweet morning treat or a late-night snack! (GF) Happy Monday! I know, not something you usually say about a Monday but this one includes chocolate, so I felt it was OK. Chocolate does […]
Slow cooker Thai pork
Slow cooker Thai pork takes just a few minutes to prep and comes out with tender chunks of pork and a rich, delicious peanut sauce! Hello and happy Thursday! Are you guys already looking ahead to the weekend like me? I mean, technically I have to work all day today and tomorrow, but my mind […]
10 Tips to Maintaining Weight Loss
Top tips for maintaining weight loss for a lifetime, from my personal experience in keeping off 20+ pounds for 12 years and from my science/nutrition background. Today I wanted to share with you a little about my own experience with weight loss and offer you some personal but also science-backed ideas for long-term weight loss […]
Quinoa Chicken Spinach Salad with honey lime vinaigrette
Quinoa chicken spinach salad with mandarin oranges, walnuts and a honey-lime vinaigrette (and optional sriracha drizzle) is a flavorful main dish salad that's ready in just 20 minutes! You guys know I don't like wimpy salads, right? Case in point: my warm chicken, spinach and sweet potato salad with bacon vinaigrette. ALL kinds of hearty! […]
Mediterranean Chopped Salad
Mediterranean chopped salad is a crunchy, flavorful salad with chick peas, olives and feta cheese - perfect for a vegetarian and gluten-free lunch or light dinner! A question for you: Have you ever done a total 180 on a food? Something you thought you disliked and you came to really love it? A few years […]
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