Homemade baby food quinoa, peaches, avocado, pumpkin and cottage cheese purees are easy, healthy beginner foods for baby and can all be ready in 20 minutes!
Welcome back to another batch cooking round of homemade baby food! Today we’re making quinoa, peaches, avocado, pumpkin and cottage cheese. All wholesome and easy-to-make introduction foods for your baby.
(Here’s my baby food introduction schedule for what solid foods to introduce when. And here’s my full list of favorite baby food combinations if you’re ready to start mixing foods together.)
And just like round 1 with homemade baby food peas, green beans, applesauce, butternut squash and oatmeal, we’ll be making all 5 of today’s foods in just 20 minutes!
Cause I know you've got too many other things demanding your time - like that sweet baby we're trying to feed So I'm here to make this quick and efficient and show you how easy it can be to make homemade baby food.
(I made ALL of mine myself for both my kids. Never bought a jar or a squeeze pouch. And I have a full-time job so I had to make it fast and had to work it in. Now I want to share that with you!)
Ready to get started? Let’s do this!
Easy Instructions:
Step 1: Get your quinoa cooking. Follow your package directions but make sure it’s well-drained and generally use twice as much water as quinoa. For baby food, I like to do a full cup of quinoa and 2 cups of water. This makes a lot so I can have plenty to use and lots of extra to freeze or mix with other foods. Mine tends to call for combining the water and quinoa, bringing it to a boil, then reducing the heat, covering and let it simmer for 15 minutes. Then you turn off the heat and let it sit for a few minutes.
You’ll know it’s done when the water is completely absorbed and the little germ string is showing.
I puree homemade baby food quinoa for brand new eaters but once your baby is starting to take a little bit of texture in their food, you can just serve it up as is (or mixed with fruits or veggies).
Step 2: While the quinoa is cooking, get the rest of the foods ready.
For the peaches: You can buy fresh, ripe peaches to use if they’re in season. Just remove the skin and pit and use your immersion blender to get them smooth and delicious.
Or, if peaches aren’t in season, you can buy frozen peaches, defrost them a bit and puree them with your blender. Or you can use canned or jarred peaches (packed in water or juice, not heavy syrup and not sugar-free because that means artificial sweeteners have been added), drain them and puree them.
Step 3: For the avocado: Get a ripe one, open her up, scoop out the insides – minus that big pit — and mash ‘em up good. Such great healthy fats for your growing baby!
Note: Avocado, like banana, doesn’t last that long once you mash it up. I usually do one-half mashed when ready to serve and keep the other half (still in the skin) wrapped in plastic wrap in the fridge and mash it up the next day when I’m ready to serve it again.
Avocado also makes a great finger food for babies when they are ready. Just cut a soft, ripe avocado into small chunks and let your baby go to town.
Step 4: For the pumpkin: We love all things pumpkin around our house. Pumpkin muffins, pumpkin pancakes, pumpkin yogurt cake, pumpkin cookies, pumpkin hidden in chocolate cake, pumpkin used in all sorts of baked goods, and on and on. I’m pretty sure it started with lots of pumpkin when they were babies.
I serve it plain at first, then after they’ve cleared the first few days with it as a new food, I mix the baby food pumpkin puree with cinnamon. And then you can start baking with pumpkin and never look back!
What to do: Open a can of pure pumpkin (NOT pumpkin pie filling). Scoop out some pumpkin. Serve. Ta-da!
Step 5: For the cottage cheese: When they’re itty bitty, puree this up with your immersion blender so it’s smooth. When they’re a bit older, you can let them try this as a finger food or with a spoon. Either way, you pretty much just have to open the container.
Oh, and go for the full-fat kind because babies need the healthy fats for all that growing they are doing!
And looky there! You’ve just done another 5 foods in no time at all! Homemade baby food quinoa, peaches, avocado, pumpkin and cottage cheese is such a cinch!
Lots of these foods go well together, too: Try mixing the cottage cheese with the peach puree, quinoa and peaches, quinoa and pumpkin, pumpkin and peaches, pumpkin with a little sprinkle of cinnamon. So many possibilities! Here’s my full list of favorite baby food combinations.
And if you want to store them, these baby foods will keep in the refrigerator for 3-4 days and in the freezer for 3-4 months.
Tip: I use mini ice cube trays to freeze small portions of each puree and then pop those cubes into labeled freezer bags for storing.
I hope this is helpful!
I’d love to hear what homemade baby foods you have made and what your little one seems to like best.
XO,
Kathryn
Homemade Baby Food: Quinoa, peaches, avocado, pumpkin and cottage cheese
Homemade baby food quinoa, peaches, avocado, pumpkin and cottage cheese are easy, healthy beginner foods for baby and can all be ready in 20 minutes!
Ingredients
- 1 cup quinoa, rinsed
- 2 ripe peaches (or 1 cup frozen or canned peaches)
- 1 ripe avocado, peeled and pitted
- 1 15 oz. can pumpkin
- ½ cup cottage cheese
Instructions
For the quinoa
- Follow the package directions for cooking your quinoa.
- Once it's cooked and slightly cooled, you can puree the quinoa for beginner eaters or leave it as is for older babies who are OK with some more texture.
For the peaches
- You can buy fresh, ripe peaches to use if they’re in season. Just remove the skin and pit and use your immersion blender to get them smooth and delicious.
- Or, if peaches aren’t in season, you can buy frozen peaches, defrost them a bit and puree them with your blender.
- Or you can use canned or jarred peaches (packed in water or juice, not heavy syrup and not sugar-free because that means artificial sweeteners have been added), drain them and puree them.
For the avocado
- Get a ripe one, open her up, scoop out the insides – minus that big pit — and mash ‘em up good. Such great healthy fats for your growing baby!
For the pumpkin
- Open a can of pure pumpkin (NOT pumpkin pie filling). Scoop out some pumpkin. Serve. I serve it plain at first, then after they’ve cleared the first few days with it as a new food, I mix the baby food pumpkin puree with cinnamon and other fruits.
For the cottage cheese
- Go for the full-fat kind (growing babies need healthy fats!) When they’re small, puree the cottage cheese with your immersion blender so it’s smooth. When they’re a bit older, you can let them try this as a finger food or with a spoon.
Notes
I have always used and highly recommend a hand-held immersion blender for making homemade baby food.
Homemade baby food can be stored in the refrigerator for 3-5 days or packed up in the freezer (I use ice cube trays and small containers like these and these) for 3-5 months.
Avocado, like banana, doesn’t last that long once you mash it up. I usually do one-half mashed when ready to serve and keep the other half (still in the skin) wrapped in plastic wrap in the fridge and mash it up the next day when I’m ready to serve it again.
Nutrition Information:
Amount Per Serving: Calories: 25
Note: This post has been updated with new photographs and revised text. It was originally published in May 2015.
Sara @sarahaasrdn.com
This is a great post! It can be daunting to make baby food, but you've done an excellent job to show it doesn't have to be!
Kathryn
Thanks Sara! I agree and I hope this is helpful!
Tara | Treble in the Kitchen
This is great, and 20 minutes!? We don't have kids, but plan to some day and guides and recipes like this will be so helpful!
Kathryn
Right?! So fast and easy! Hope it's helpful when you're ready for it Tara 😉
Katherine
I think it is wonderful that you're posting homemade baby food recipes. It's so easy and so much better for our wee ones! You've got some great ideas!!
Kathryn
Completely agree and thank you! I hope this is helpful! 😊
Neve
I love that you've shown multiple dishes can still be made quickly. Too often, I default to a single pureé. Having a variety is healthy and great for developing little palettes. Thx for inspiration! 🙂
Kathryn
Thanks so much! Yes, I like to maximize my time and get a bunch of individual purees made that I can then use for mixing and matching and making combinations. 😊
Crystal
Hi, so glad I found your blog!
I do have a question, I might be doing double work. So for frozen vegetables (you mentioned frozen peaches) it had me thinking. Do you just defrost and then blend? I bought frozen organic peas and green beans, and I have been steaming them and then pureeing. Also, just in case this helps, I steam, puree then let them cool down and pop them in the freezer. Just curious if I can eliminate the steaming and just defrost the veggies or fruit (frozen). TIA
Kathryn
Hi Crystal! Frozen fruits you can thaw and puree, since they are already soft and ready to go. Frozen vegetables however, are raw and should be cooked before you serve them to your baby. So you're doing it just right to steam the peas and green beans first, then puree them and let them cool down before you freeze them. Hope that helps!
Megan Dudley
Kathryn your website is amazing, I just stumbled upon it and I’m in deep. I’m reading your posts on introducing foods, when you guide us to make 5 different foods at a time. Do we introduce them in that order? If my babe is eating solids at lunch and dinner, how do choose what to feed when?
Kathryn
Hi Megan! I'm so happy you are finding this to be useful! As far as introducing foods, I have a post (and free printable) on what foods to introduce when. You can check it out here: https://www.familyfoodonthetable.com/homemade-baby-food-introducing-solids-schedule-printable/
You'll need to introduce one food at a time and wait a few days before introducing another new food, to monitor for allergies/reactions. But after a food has been introduced, you can offer each one at lunch or dinner along with any others that might be good pairings or that would round out the "meal" - such as providing a grain and a vegetable or a fruit and a vegetable. These batch making guides are mostly designed to help make your time in the kitchen efficient but you don't have to offer these foods in a particular order or together. Oh, and I've also got baby food combination ideas here when you're at that point: https://www.familyfoodonthetable.com/homemade-baby-food-combinations/ I hope that helps! 😊