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    • Easy Chicken Dinner Recipes -->This collection of easy chicken dinner recipes features some of our favorite family dishes, perfect for making a healthy, delicious home cooked meal on a busy night! Getting a healthy, home cooked meal on the table every night can be challenging. Particularly with the demands of work, school, activities and social obligations, well, it can be the last thing we want to do at the end of the day. So I’ve got tons of easy chicken recipes at my disposal that I turn to when I need to whip something up for us on one of those busy weeknights. (Or even busy weekends – dinners can be tough then, too!) And this collection of easy chicken dinner recipes has some that we make over and over again. It includes everything from skillet chicken dinners to slow cooker chicken recipes, one-pot chicken pastas, soups and salads with chicken, chicken burgers and meatballs, sheet pan chicken dinners and easy chicken casseroles. Are you looking for fast as well as easy? Me too. I’ve got collections of chicken recipes in under 30 minutes and, faster still, chicken recipes in under 15 minutes. Or if you want to browse them all, my quick chicken recipes…
      • Easy Chicken Recipes with Few IngredientsThese easy chicken recipes with few ingredients include some great healthy lunch and dinner options, all made with 5 or fewer ingredients! I am all about the EASY when it comes to cooking. I don’t like to fuss much over my food and I certainly don’t like to spend a ton of time in the kitchen at the end of a long day. Easy chicken dinner recipes and healthy lunch recipes with chicken are much more my style. (As are chicken recipes in under 30 minutes and, faster yet, chicken recipes in under 15 minutes. Cause life.) Speaking of life, a million trips to the grocery store also aren’t fun during a busy week. (Especially with little ones in tow!) So I’ve got these go-to easy chicken recipes with few ingredients that help me keep dinnertime simple. And my sanity intact. In fact, one of the first cookbooks I bought on my own, at a used bookstore in Washington, D.C., where I lived for a few years after college, was titled 3-ingredient recipes. I was pretty new to cooking and thought, I think I can handle that. My cooking skills have improved, but I still go for the simple chicken recipes…
      • Quick Chicken RecipesThis collection of quick chicken recipes features some of our favorite family dinners and go-to lunches, all ready in 30 minutes or less! From chicken skillet dinners to one-pot pastas, salads to burgers, you’re sure to find some new favorites! If you know me, you know I am ALL about the quick and easy recipes. I love making all of our homemade meals and home cooked dinners, but like you, I’ve also got a hundred other things to juggle and so keeping things simple in the kitchen is a must. And these quick chicken recipes include all of my chicken recipes in under 30 minutes and, even faster, chicken recipes in under 15 minutes. Sanity savers for sure. Busy weeknights have nothing on us! A few of our favorites from these quick chicken recipes: Healthy chicken Alfredo with broccoli Creamy chipotle chicken 20-minute chicken and tortellini soup with kale Skillet salsa chicken Easy creamy chicken This collection also has some healthy lunch recipes with chicken for mixing up your lunch routine. (It doesn’t include my slow cooker chicken recipes though, since those aren’t ready in 30 minutes. But they can be super quick to prep in the morning and then…
        • Chicken Recipes in Under 15 MinutesThese easy chicken recipes in under 15 minutes are perfect for dinner on a busy weeknight! From one-pot wonders to salads, chicken skillets to tacos, you’re sure to find some new fast favorites! You know those nights when you walk in the door and need dinner pronto?! Like, 5 minutes ago? That’s when I turn to these quick and easy chicken recipes in under 15 minutes. I can make a healthy, home cooked meal for my family and be sitting down to enjoy it in no time. Cause plenty of evenings, 15 minutes is often all the time I have – or want to spend – on dinner. I’m not alone on that, right?! You can browse below but I thought I’d highlight a couple that I make over and over again. A few of our favorite easy chicken recipes in under 15 minutes: 15-minute honey garlic chicken (gets rave reviews!) Southwest chicken skillet dinner (pile on your favorite toppings!) Quick chicken curry (perfect with rice and peas) One-pot low-carb leftover chicken recipe with spinach (my dad’s go-to recipe) This collection also includes some healthy lunch options that are quick to put together — like the Asian chicken mason jar…
        • Chicken Recipes in Under 30 MinutesThese easy chicken recipes in under 30 minutes are perfect for dinner on a busy weeknight! From one-pan meals to burgers, one-pot pastas to healthy salads, you’re sure to find some new favorites! Quick, easy and mostly healthy is pretty much the name of the game for dinner at my house. I love a home cooked meal and we eat a ton of chicken, which means I’ve come up with and found a lot of easy chicken recipes over the years. And this collection highlights some of my easy chicken recipes in under 30 minutes, when you want something delicious but need it on the table pretty quickly. Is that every single night for you too? We’ve got everything from skillet chicken dishes to chicken pasta and from soups and salads with chicken to chicken meatballs and burgers. All the chicken love! Many of these recipes use boneless, skinless chicken breasts (though you could substitute chicken thighs if you prefer) while others use ground chicken and some rely on pre-cooked chicken, such as a rotisserie chicken you pick up at the store or some leftover grilled or baked chicken. Lots of these 30 minute chicken dinners are complete meals but…
      • Healthy One-Pot Chicken DinnersHealthy one-pot chicken dinners are such a help on busy days! This collection includes everything from one-pot pastas and skillets to easy slow cooker and sheet pan recipes to help you get an easy, healthy and delicious dinner on the table any night! I am ALL about quick and easy meals. I cook our dinner 99% of the time, including on days when work has blown up in my face, or the kids have decided to coordinate their melt-downs, or we’re all just wiped out and hungry. And even though I love to cook, I definitely have those days when I’m just not feeling it. Enter some quick and easy one-pot chicken dinners for the win! These are great to have in your back pocket for busy days, busy weeks or in case of a “kids-are-making-me-crazy” kinda moment. (My husband also loves these meals because he’s on clean-up duty and it’s nice not to have a huge pile of dishes staring you down after dinner!) Many of these dishes are complete meals on their own. Others are low-carb as written, but can easily be paired with some rice, pasta, bread or potatoes to bulk them up a bit. Here are…
      • Slow Cooker Chicken RecipesThese hands-off slow cooker chicken recipes will put your slow cooker to work and have you coming home to a delicious, healthy dinner that’s ready to go! Some days, you just need someone else to make you dinner. I’m not talking takeout or delivery or a restaurant dinner. I’m talking about your crock pot or slow cooker. I find it supremely satisfying to go about my day, knowing that a delicious home cooked dinner is cooking up at home for me. I can play with the kids, take them to practices, run errands or just relax with a book and breathe easy. These slow cooker chicken recipes mean there is just one less thing to do in the evening and that’s a great thing on a busy day! This collection includes slow cooker recipes for boneless, skinless chicken breasts as well as chicken thighs (though you can usually sub either one). And many of these take just minutes to prep in the morning! 👍 Here’s a few of our favorite slow cooker chicken recipes: Slow cooker balsamic chicken Slow cooker bistro chicken thighs Slow cooker apricot chicken Crock pot Mediterranean chicken Slow cooker teriyaki chicken And be sure to check…
    • Easy Vegetarian RecipesEasy vegetarian recipes include main-dish meals that are hearty and satisfying and can stand alone for lunch or dinner (with a few savory breakfast options as well). Everything from one-pot veggie pastas to stuffed squash to chili to veggie burgers and hearty grain bowls and salads, there are meatless options here for everyone! I am a veggie lover through and through. 💚💚💚 I adore getting in as many vegetables as I can, throughout the day really, and I often make easy vegetarian dinners a couple of times a week. (Hello meatless Monday, I’m looking at you!) So over the years, I’ve created tons of great veggie-based meals that can stand on their own for lunch or dinner and be hearty and satisfying. And that are also mostly quick and easy, because I work as a health and nutrition editor and we’ve got a busy family so cooking on a weeknight needs to be low-key. My one-pot vegetarian spaghetti has been a hugely popular recipe here on the blog and you guys can’t seem to get enough of my grain bowls and salads. I know the feeling. 😉 I wanted to round up some of these in an easy-to-browse category that features…
    • Healthy Oatmeal RecipesA collection of healthy oatmeal recipes, including sweet and savory breakfast and brunch options as well as delicious, wholesome snacks and desserts. We are pretty much oatmeal fanatics in my house. ALL of us adore oatmeal and it’s a rare day that we’re not making or eating something with oats or oatmeal in it at some point during the day. And I mean all four of us – my husband, myself and our kids (currently ages 6 and 4). Our go-to 3-minute microwave oatmeal is a morning staple for my husband and a weekly staple for the kids and me. My kids eat overnight oatmeal jars at least twice a week for breakfast and we often have baked oatmeal another morning of the week. For school lunches or afternoon snack, we can be found munching on some no-bake cookie or energy balls with oats, oatmeal cookies of some variety or if they’ve asked nicely, I’ll make a batch of granola and we all just shovel handful after handful until it’s gone. Want to know some of our very favorites of the group below? OK, I’ll share! Our family’s favorite healthy oatmeal recipes: Healthy chocolate chip muffins Overnight oatmeal jars, 3…
    • Healthy Muffin RecipesA collection of easy, kid-friendly healthy muffin recipes for all times of day: breakfast, school lunch, snacking, dinner and dessert! We are BIG muffin lovers in this house, at all times of day! My kiddos love them for breakfast, brunch, school lunch, afternoon snack and sometimes even savory muffins at dinner. Muffins all the time! I’ve made thousands of healthy muffin recipes over the years and I love sharing them with you! There are plenty to browse below and plenty more I plan to add! (You can sign up for my newsletter so you never miss a recipe. You’ll also get my FREE e-book of easy weeknight dinners.) Wondering where to start? Spinach banana mini muffins and whole wheat pumpkin muffins are some of our constant favorites. Healthy peanut butter and jelly muffins are fun for lunch and easy cheesy cornbread muffins are great for a quick + easy dinner side, especially with soup or chili! And if you’re in the mood for a little chocolate (I know I always am!) you can’t go wrong with my healthy chocolate chip muffins. Hope you find some new favorite healthy muffin recipes! XO, Kathryn
    • Healthy DessertsThis collection of healthy desserts features everything from lightened up cookie bars and brownies to cakes, muffins and breads to no-bake energy bites. It’s the perfect way to satisfy your sweet tooth while staying on track with healthy choices! Healthy desserts are kind-of my jam. I like a dessert that gives back. One that has redeeming qualities. A sweet treat that’s going to treat me right. But of course, it also needs to be delicious so I actually satisfy those sweet cravings! The healthier dessert recipes you’ll find below are some of our go-to treats that are perfect for a healthier late-night option and many of which are great for offering kids a wholesome, but fun, treat for an after-school snack or tucked in their lunch box. Most of these recipes are whole grain and naturally sweetened, others are recipe makeovers that are lower in sugar and/or butter. A majority of them contain chocolate. 🍫❤️ And ALL are easy to make. (You can also check out my healthy muffin recipes and my entire category of sweets & desserts if you want more.) Here’s a few of our favorite healthy desserts: Healthy chocolate chip muffins Healthier no bake cookie bars No…
    • Healthy Fall BakingThese healthy fall baking favorites include everything from muffins and baked oatmeal to snacks to cookies and cakes. These fall recipes are whole grain and most are naturally sweetened for a wholesome, delicious treat at breakfast, snack, school lunch or dessert! Does anyone else get the baking bug when the cooler weather starts to roll in during autumn? I know I do! I get excited for all the apple baking projects, pumpkin baking projects and even getting ready for all the holiday baking to come! 🍎🎃 The spices, the warmth, the aroma of having something in the oven is just part of the season for me. Plus the love that comes from a homemade baked good – it just can’t be beat! ❤️ And y’all know my style is definitely a healthier version of baking. I use whole grains and most of my recipes are naturally sweetened. I try to lighten things up where possible and keep to mostly wholesome treats, maybe with a little indulgence here and there! 😉 Wondering where to start? Here are some of our healthy fall baking favorites: Chocolate chip apple cake Pumpkin baked oatmeal with chocolate chips Whole wheat pumpkin applesauce bread Easy healthy…
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Healthy snack ideas for kids

Published on August 17, 2015 Last Modified: September 20, 2021 By Kathryn Doherty

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A round-up of easy, healthy snack ideas for kids, particularly babies, toddlers and preschoolers, with a focus on no fuss, minimal prep, real and wholesome foods. Plus a free printable!Easy snack ideas for babies, toddler and preschoolers | FamilyFoodontheTable.com

I have to confess, I kind of let snack time get away from me.

It wasn’t intentional. It just sorta happened over time.

It started when I would give M two choices of what was for snack. She was hitting those terrible 2s (early, at around 18 months), so I wanted to allow her to have some sense of control over her world.

It was certainly helpful, but over time, it devolved into her just choosing her own snack each day. She knew what the regular options were (and I would tell her about any special extras or seasonal things we had on hand). She also knew it couldn’t be what she had just had in the past couple of days.

She was pretty good at picking her snack, so I sorta let her go for it. It worked for a while.

How and why I retook control of snack time | FamilyFoodontheTable.comFast forward to M at 4 years old, and it had become a problem.

Her naps were shorter, so she was waking up while I was still finishing work, leaving me short on time and shorter on focus. She started to wander into the pantry, sucking her thumb, saying she didn’t want anything. I would make some suggestions and these were promptly rebuffed. I would tell her she could pick something, or not, it was fine either way.

And then one day she came downstairs from nap, searched high and low for a suitable snack, snapped at each and every idea I offered (including some favorites, none of which she was in the mood for, apparently) and ended up breaking down, sobbing, in the pantry.

Cue mama. I held her, hugged her, waited for her to catch her breath. Then I told her it was just too much, too overwhelming, for her to pick the snack each day. All those choices! Particularly when she was still waking up.

“From now on, Mama will tell you what the snack is each day. And you can decide if you want to eat it and how much you want to eat. OK?”

“OK,” she sniffled, wiping the tears from her eyes. She was relieved, you guys. She didn’t want that control after all. It was just too much.

J chowing down on hummus toast

J loved his hummus toast. M initially cried before eating 1 1/2 pieces.

M with her popsicle

M loving her popsicle! J initially cried before eating the whole thing.

So now I’m back to planning snacks.

It hasn’t eliminated all the tears. J cried the other day when I offered him a popsicle. No, seriously. Ten minutes later, he was chowing down, but there were tears initially.

M, too. Just last week, she had hummus toast for snack one afternoon. I’d even gotten it ready for her so it was waiting when she came downstairs. Drama, drama, drama. She didn’t like that kind of hummus (the plain/regular kind), she only liked beet hummus. She didn’t want hummus toast, she just wanted regular toast. Tears were rampant.

I waited it out. Told her that was the snack, she got to choose if she wanted to eat it (no problem if she wanted to skip snack) and how much. She settled down a couple minutes later and plowed through a full piece and a half of toast. She even asked for more, but I cut her off so she’d be at least a little hungry for dinner.

Bottom line, there’s no easy answer. We do the best we can and we try and survive the rough patches. This is where we are now, but who knows what snack time will look like in another year. I may even get rid of it entirely at some point to see if it makes them more eager to eat at dinner. Who knows. You roll with the punches and learn as you go, right?

PB rice cake raisins Fruit bowl On-the-go snacks PB banana sandwiches

And now for the specifics… below are some of our favorite snack ideas for kids, with a focus on baby to toddler to preschool years. Though really, they could work for older kids too.

With each age and phase, I try to stick to real foods, minimal processing and also minimal prep time. Some of these are our store-bought favorites. I make all of their breakfasts, lunches and dinners, as well as all of our food, so I’m not getting crazy creative with snacks.

Bless those moms who tell stories with their food and make fish scenes and teddy bears. I love you and envy you and my children are deprived by comparison. But I just don’t have the time or energy for that.

Snack ideas for kids - free printable! | FamilyFoodontheTable.comSnack ideas for kids - free printable! | FamilyFoodontheTable.com

Snack ideas for kids – a free printable!

I’ve also stuck to the foods my kids really eat for snack. You won’t see a lot of vegetables on the list. They get plenty of veggies at meal time, don’t worry, but they don’t make much of an appearance at our snack time. Keeping it real folks. If I could convince my children that carrot, pepper and cucumber slices were a suitable snack, I’d totally do it. It just doesn’t work around here. At least not yet.

So below are my best shortcut, wholesome snacks for kids. I hope you find some new ideas, remember some old ones and are reinvigorated to tackle snack time. We got this!

And you’ve got a handy free printable right here, too.

** Do you pick snack or do your kids pick it themselves?
** What are your go-to snacks? What would you add to this list? Share your snack ideas for kids in the comments – we can all benefit!

Baby snack ideas

~ No added sugar/sweeteners, no choking hazards

* Cut pieces of ripe banana, pear, avocado, blueberry, mango, strawberry, grapes, peaches, mandarin oranges
* Applesauce (look for one where the only ingredient is apples)
* Beans: black beans, cannellini beans, pinto beans, refried beans
* Whole wheat bread or toast with a spread of applesauce or mashed avocado or pureed beans (or any pureed baby food) or hummus or peanut butter (if no risk of allergies and OK with pediatrician) or canned pumpkin and a bit of cinnamon
* Or use mini whole wheat bagels or pita bread instead of bread or toast
* O cereal (We buy Trader Joe’s brand)
Baby banana cookies* Baby banana cookies – just 5 wholesome ingredients
* Cheese (shredded for little ones, cubes or slices or string cheese when older)
* Soft fruit bar or Lara bar (make sure there aren’t any large nut chunks)
* Banana slices with peanut butter (I make little sandwiches)
* Smoothies

Toddler snack ideas

~ Limited added sugar/sweeteners, no choking hazards
All of the above and also:

* Raisins (I waited until about 18 months with both of mine; check with your pediatrician) – also dried blueberries, cranberries, apricots and prunes
* Trail mixFavorite trail mix
* Fruit cups (preferably in 100% fruit juice, not heavy syrup and not no sugar added, which means they used artificial sweeteners)
* Animal crackers (Trader Joe’s has some good ones)
* Rice cake (made with brown rice) spread with peanut butter and raisins or cream cheese and jam
* Crackers with spread, such as peanut butter, hummus or a soft cheese
* Fruit leathers (we buy ours at Trader Joe’s)
* Edamame
* Blueberry oat cookiesBlueberry oat cookies - whole grain, naturally sweetened snack cookies! | FamilyFoodontheTable.com
* Whole wheat wrap spread with peanut butter or hummus or guacamole – can fold it over or roll it up and cut it into slices

Preschool snack ideas

~ Healthy but sometimes more indulgent, using whatever extra treats we have on hand
All of the above and also:

* Mini muffins (such as spinach-banana mini muffins)
* Popcorn (homemade and topped with regular butter and a little salt, or with Parmesan cheese or even a butter/honey/cinnamon mix)
* Smoothies or popsicles (I make ours from our fruit mixes for yogurt)
* Pudding
5-ingredient homemade granola | FamilyFoodontheTable.com* 5-ingredient granola
* Wraps with peanut butter and a drizzle of honey or a few mini chocolate chips
* Banana oat cookies
* Pumpkin or banana snack cake
* 5-minute granola bites
* 10-minute chocolate cookie balls10-minute chocolate cookie balls
* Whole grain blueberry yogurt bread
* Whole wheat chocolate chip zucchini bread

 

I hope this gives you some ideas of some new healthy snack ideas for kids. Don’t forget to get your free printable so you can keep this list handy for reference!

XO,

Kathryn

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Filed Under: Appetizers & Snacks, Baby food, Baby Food Resources, Back to School, Resources, Toddler and kid food

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Comments

  1. Belinda @ bindybee says

    October 1, 2015 at 7:31 AM

    Love these ideas. I’ve been looking for some great healthy snacks. It’s so easy to just grab something from the pantry.

    Reply
    • Kathryn says

      October 1, 2015 at 9:02 PM

      It really is, Belinda! I always find myself forgetting what some of the other easy, healthy options are – it helps to have a reference to turn to when we get in a rut!

      Reply
  2. Lucy @ Bake Play Smile says

    October 2, 2015 at 6:26 PM

    Yum!! These snacks sound great! Hehehe you certainly took back control of snack time… in a super delicious way! Thanks for joining our Fabulous Foodie Fridays party! xx

    Reply
    • Kathryn says

      October 2, 2015 at 6:35 PM

      Thanks Lucy! I have to constantly remind myself of some of our go-to snacks. It’s so easy to get into a rut! Have a great weekend! XO

      Reply
  3. Karen says

    October 4, 2015 at 2:10 PM

    some great ideas here – am pinning for later. always in need of inspiration! visiting from Fabulous Foodie Fridays

    Reply
    • Kathryn says

      October 4, 2015 at 2:21 PM

      Thanks Karen! I know, I’m always having to remind myself of the easy, healthy snack options we’ve got on hand – it’s so easy to get into a rut! Hope you find this helpful!

      Reply
  4. Carlee says

    October 9, 2015 at 8:26 AM

    Great ideas! It is hard to keep snack time fresh and fun.

    Reply
    • Kathryn says

      October 9, 2015 at 3:46 PM

      I know, right? I have the same problem, Carlee. I get stuck in a snack time rut ALL the time! Helps to have a list to go back to and remind myself of all the other easy ideas out there 🙂

      Reply
  5. Aury says

    June 24, 2021 at 7:50 PM

    Dear Kathryn, you had me at “If I could convince my children that carrot, pepper and cucumber slices were a suitable snack, I’d totally do it. It just doesn’t work around here. At least not yet.”

    Signing up for anything you post and share! SIGH
    What a relief to find a page that won’t suggest peanut butter and celery sticks a la “ants on a log”.

    Reply
    • Kathryn Doherty says

      June 25, 2021 at 4:52 PM

      Bahaha, you are my people! ❤️

      Reply

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