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Home » Recipes » Appetizers & Snacks

Mango yogurt popsicles

By: Kathryn Doherty | Last Updated: Mar 10, 2025 | Published: Jun 13, 2016
This post may contain affiliate links. See my 
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Easy homemade mango yogurt popsicles with fresh mangos and Greek yogurt are a great summertime treat! Naturally sweetened and just 5 healthy ingredients!

Mango yogurt popsicles - easy homemade popsicles with just 5 healthy ingredients - perfect summer treat!

So it's mid-June and you're already ready to beat the heat? I’ve got your answer!

These 5-ingredient, 10-minutes to prep and naturally sweetened homemade mango yogurt popsicles with fresh mango and Greek yogurt are perfect for cooling down in the summer heat!

Our family is currently having beach week — the kiddos are just down with their year for preschool so the hubby and I both took a week off of work to go play and have some time together — and these popsicles are a favorite.

Mango popsicles with fresh mango on top set on a white tray with fresh berries scattered around.

J gets super excited about them:J popsicle

And I enjoy them too! These are a lovely healthy treat to refuel after my weekday workouts. (Confession: I’m a treadmill junkie. Can’t stop, won’t stop!)

I get some natural sweetness and some wholesome protein, all disguised in a popsicle 🙂

Or a smoothie. Because, to be honest, sometimes when I make these for the kids, I have my portion immediately. Pre-freezing. Straight from the blender.

It’s hard to resist!

Mango yogurt popsicles with fresh mango on top set on a white tray with fresh berries scattered around.

But if you do have more will power than me, you will be rewarded with a delicious, wholesome, power-packed popsicle that will satisfy your sweet tooth and your energy needs. Total win!

Oh, and here's 20+ other healthy summer snacks if you need some more inspiration.

Also, in terms of the mango... The National Mango Board some info on how to correctly choose and store your mangos and how to properly cut a mango.

And did you know they only have 100 calories for a 1-cup serving, plus more than 20 vitamins and minerals? The nutrition editor in me highly approves. And I love that it’s just a simple, real food snack. 

A hand holding up a popsicle with mango and a bite taken out of it.

So whether you are gearing up for a workout, cooling down from one or just need a healthy, wholesome snack for summertime, these mango yogurt popsicles deliver.

Enjoy!

XO,

Kathryn

Mango popsicles with fresh mango on top set on a white tray with fresh berries scattered around.
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4.34 from 3 votes

Mango yogurt popsicles

Easy homemade mango yogurt popsicles make a great summertime treat!
Prep Time10 minutes mins
Additional TimeInactive Time4 hours hrs
Total Time4 hours hrs 10 minutes mins
Yield: 5 large popsicles (will depend on the size of your molds)

Ingredients

  • 2 large ripe mangoes (about 1 ½ cups diced)
  • 1 cup plain Greek yogurt (I use non-fat)
  • 1 ½-2 tablespoons honey (see notes)
  • ½ teaspoon pure vanilla extract
  • Juice of ½ lemon

Instructions

  • Peel and dice mangoes and add a few small pieces to the bottom of each popsicle mold. You can also add a few small blueberries if you have them on hand.
  • Add remaining mango to a blender with remaining ingredients. Blend until smooth.
  • Divide mango mixture between popsicle molds and place in freezer. After 45 minutes to an hour, place popsicle sticks in molds and continue to freeze.
  • Mango popsicles will be ready after another 3-4 hours. Run under warm water to loosen the popsicles from your molds and remove and enjoy!

Notes

The amount of honey you need will depend on how sweet your mango is. Start with one tablespoon, then taste and add extra if desired.
This mixture is also delicious un-frozen, as a smoothie. In case you are inpatient like me!
I use these popsicle molds.

Nutrition

Serving: 1serving | Calories: 162kcal | Carbohydrates: 36g | Protein: 6g | Fat: 1g | Cholesterol: 2mg | Sodium: 47mg | Fiber: 2g | Sugar: 33g
Tried this recipe?Leave a comment below or follow me on Instagram @familyfoodonthetable and tag me in your photo!
This is a sponsored conversation written by me on behalf of National Mango Board. The opinions and text are all mine.

Comments submitted may be displayed on other websites owned by the sponsoring brand.

Mango yogurt popsicles - easy homemade popsicles with just 5 healthy ingredients - perfect summer treat!

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Reader Interactions

Comments

  1. Dawn @ Girl Heart Food

    June 13, 2016 at 7:44 am

    I didn't realize how good for you mangos are! And I LOVE the treadmill too. I'm trying to mix it up with doing more squats with a dumbbell in my hand. That's really good too. Loving this pops, Kathryn! Perfect for Summer. Now that I have discovered homemade pops, I don't think I'll ever buy store bought again! So many good ingredients and I love knowing everything that goes in there. Enjoy your beach week 🙂 xo

    Reply
    • Kathryn

      June 13, 2016 at 10:33 am

      Isn't it crazy? A perfect little fruit package of goodness! And I love the squats with dumbbell idea - totally doing that (post-vacation, of course!) Have a wonderful week Dawn!

      Reply
  2. Kate @ Framed Cooks

    June 13, 2016 at 7:48 am

    I love how you have made popsicles healthy - and clearly delicious, as we can tell from that handsome little guy holding one!

    Reply
    • Kathryn

      June 13, 2016 at 10:33 am

      Thanks Kate 🙂 We are all big fans of these popsicles!

      Reply
  3. Rebecca @ Strength and Sunshine

    June 13, 2016 at 7:49 am

    I love the mango tips!! Haha! That's so fun!
    Mangoes are a staple in my diet! I <3 them!

    Reply
    • Kathryn

      June 13, 2016 at 10:34 am

      Me too! I've been eating ALL the mangos this summer!!

      Reply
  4. Cheyanne @ No Spoon Necessary

    June 13, 2016 at 8:04 am

    Yayyyyy for you, your family and a vacation!!! I hope you guys have such a great time... but you will be at the beach, and you have these awesome popsicles, so I'm pretty sure a great time is guaranteed. 😉 Love these, Kathryn! Mango is absolutely delicious, but paired with some yogurt and spun into an easy, fun popsicle?? YES! Love the little chunks of fresh mango at the tops too!! These are perfect for summer! Cheers, dear - to a wonderful vacation!! <3

    Reply
    • Kathryn

      June 13, 2016 at 10:35 am

      Thanks Cheyanne! My kiddos thought the mango and blueberries at the tops of the popsicles were super fun, too!

      Reply
  5. Liz - Meal Makeover Mom

    June 13, 2016 at 9:13 am

    I adore this recipe. So cute, and a great way to get fruit into the family's diet. Your photos get prettier by the day!!

    Reply
    • Kathryn

      June 13, 2016 at 10:36 am

      Aw, thanks Liz!! I have some serious fruit monsters on my hand and these are another way they get to enjoy it!

      Reply
  6. Shelley

    June 13, 2016 at 9:15 am

    Wow these pictures are great! So summery! And he is a super cutie. Can't wait to try these. Visiting from FBC

    Reply
    • Kathryn

      June 13, 2016 at 10:37 am

      Thanks so much Shelley!

      Reply
  7. EA-The Spicy RD

    June 13, 2016 at 11:49 am

    Pinning now! So simple & delicious. My kids are gonna love 'em 🙂

    Reply
    • Kathryn

      June 13, 2016 at 1:45 pm

      Thanks!! My kiddos love these (and so do I!) - hope yours do as well 🙂

      Reply
  8. Petra @ Crumbles and Kale

    June 14, 2016 at 1:30 am

    These looks amazing! Love the bright colors and your kid is just the cutest!

    Reply
    • Kathryn

      June 14, 2016 at 2:22 pm

      Aww, thanks Petra!

      Reply
  9. Adina

    June 14, 2016 at 2:52 am

    My kids looooove this kind of popsicle too. I make them quite the same with yogurt and honey. The last two sorts were with strawberries (Bruno's favorite) and lemons (Perla's favorite). 🙂 Mango is a great idea as well! Would probably be my favorite!

    Reply
    • Kathryn

      June 14, 2016 at 2:24 pm

      Gotta love having a clean version of popsicles on hand 🙂 Hope you (and your kids, if you want to share) try this mango version!

      Reply
  10. Michelle | The Secret Ingredient Is

    June 14, 2016 at 1:52 pm

    Since I'm on a huge mango kick right now, so happy to hear how good they are for us to eat! Woohoo. Love these popsicles - a great guilt-free sweet treat in the afternoon, definitely need it with how hot its been here! Hope you have a great time at the beach!

    Reply
    • Kathryn

      June 14, 2016 at 2:24 pm

      Thanks Michelle! I've been eating ALL the mangos recently, too 🙂

      Reply
  11. Carlee

    June 14, 2016 at 9:12 pm

    Oh man, now I'm super jealous! I could really use a beach week... and some popsicles! They look like a great way to beat the heat!

    Reply
    • Kathryn

      June 15, 2016 at 2:20 pm

      Hope you get to have a get-away soon Carlee! And that you can cool off in the meantime with one of these 🙂

      Reply
  12. Charlene Asay

    June 15, 2016 at 7:19 pm

    These looks super yummy. I will have to get me some things to make popsicles for the summer. Thanks for sharing with us all.

    Reply
    • Kathryn

      June 16, 2016 at 2:23 pm

      Thanks Charlene! I use my popsicle molds all the time - definitely worth getting a set!

      Reply
  13. Frugal Hausfrau

    June 16, 2016 at 11:36 pm

    These are really stunning and I love mango - I laughed when you said you ate them before freezing - I could see doing that!

    Thanks for joining us again at Throwback Thursday!!

    Mollie

    Reply
    • Kathryn

      June 18, 2016 at 2:45 pm

      I have zero self control!! Thanks for hosting, Mollie!!

      Reply
  14. Kristen

    June 17, 2016 at 9:49 am

    You know I love these! And Produce with Kids and the picture of J---so adorable!!

    Reply
    • Kathryn

      June 18, 2016 at 2:45 pm

      Thanks Kristen! 🙂

      Reply
  15. Nancy | Plus Ate Six

    June 21, 2016 at 2:21 am

    J's smile says it all 🙂 Too cute. It's 35C out there today i wish I had one or two of these in my freezer when I walk in the door just now!

    Reply
    • Kathryn

      June 22, 2016 at 10:07 am

      I know, I need to be stocked up ALL summer long to beat this heat!

      Reply
  16. karrie@TastyEverAfter

    June 21, 2016 at 4:10 pm

    Frozen mango is my fav to eat right out of the freezer. Can't believe how easy these popsicles are to make and healthy to boot! Wooohooo! Bring on summer 🙂

    Reply
    • Kathryn

      June 22, 2016 at 10:09 am

      Thanks Karrie! And yay to summer!

      Reply
  17. Kim Young

    June 21, 2016 at 10:23 pm

    The treadmill was always my go-to until I got a FitBit! My FitBit doesn't work so well on the treadmill so I've gone to walking around the neighborhood instead - at least that's what I'll be doing until it gets to be 90 degrees outside! These look so delicious that I'll be featuring them at You Link It, We Make It tomorrow morning. Thank you for sharing and linking up with us! Happy Wednesday! - Kim @ knockitoffkim.com

    Reply
    • Kathryn

      June 22, 2016 at 10:10 am

      Thanks so much Kim! I'll definitely come visit the party! (And I switched from FitBit to Nike Fuel for that very reason with the treadmill... I work from home and have to be near my computer so the treadmill is my only exercise option right now.)

      Reply
  18. Winnie

    July 17, 2016 at 8:23 am

    These popsicles look absolutely divine!!
    Just perfect for our hot and humid summer

    Reply
    • Kathryn

      July 18, 2016 at 8:15 am

      Thanks Winnie!

      Reply
4.34 from 3 votes (3 ratings without comment)

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Hi there! I’m Kathryn Doherty, a cookbook author, mom of two, and devoted food and home cooking nut. I’ve got lots of easy recipes to help you get delicious food on the table for your family!

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